#bouldershoulders

MOST RECENT

The goal is to get stronger and bigger... just like my main 🤭🤗 #gainsville #bouldershoulders #fitnessjourney #bodybuilding #girlswithmuscles #bikinifitness #summerbody #suriname

Completely free of any type of routine on holiday at the moment - eating / drinking without any real thought and just enjoying the break. I of course am still training purely out of wanting to .... #holidaytraining #fitnessshorts #balikuta #trainharder #fitnessnotperfection #freeeating #shoulderworkout #fitnesspro #holidayvibes #bouldershoulders #womenshealthuk #chickswholift #ebonymuscle #gymenvytour

Back on it hard this week, been lacking on the protein content for the past couple of days so my recovery rate has been a lot slower. Hitting the macros again now and on track so time to smash out back. Keep the nutrition on track for optimum results. - - - -
#cuttingwithchris #gym #training #lifting #strength #puregym #exercise #instafam #healthy #fitfam #instafit #athlete #tennis #focussed #arms #armday #chestday #internationalchestday #biceps #curls #summershredding #shoulders #bouldershoulders #shoulders #benchpress #photooftheday #aesthetics #guyswholift #gains

Down went the BCAAs and my pre, then I knocked my workout out today! 💪🏻
Tricep and shoulder day is honestly my favorite! I really wanna grow my shoulders. 🌟
Much easier to go for my longer strength sessions after fueling my body with great supplements 🧠🌱
What’s your favorite muscle group to train? 🏋🏻‍♀️


#teamgenius #supplementsmarter #geniusbrand #bouldershoulders #bodybuilding #bodyconfidence #flex #girlswholift #chuzefitness #fitnesslife #fitnesslover #fitlifestyle #fitnessaddict #fitness #instafitness #followme #supplements #gymaddict #fuelyourbody #liftheavy #workout #workoutoftheday #triceps #shoulderworkout #gymmotivation #gymaddict #weightlossjourney

Had myself a wonderful shoulder sesh... lateral delts are popping 😛. Front delts and rear shoulders got that work too while getting in some shoulder mobility to boot 😁 #bouldershoulders #shoulders #personaltrainer #fitness #nutrition #gymshark #170lbs

I swapped my normal unhealthy breakfast for a quick on the go #herbalifenutrition shake jam packed with nutrients! Usually I would feel so groggy at this time but I feel so energetic and I’m working twice as fast than I normally do!

Here are a few lifts from Saturday’s full body workout with @maxwellfit13 💪🏼🍑. Saturday is typically the only day of the week we get to workout together and it just so happens to be my favorite. 😉 #cheesy #couplegoals #ohwell ————————
I love working out and fitness is definitely where my passion lies, but I will never claim to be a guru, genius or know it all!
With that being said, I have been asked a couple of times recently what my workout split/schedule looks like, so here it is:
1️⃣ Monday- CHEST & SHOULDERS
2️⃣ Tuesday- REST DAY (Church small group)
3️⃣ Wednesday- LEGS
4️⃣ Thursday - BACK, BI’s & TRI’s
5️⃣ Friday- LEGS
6️⃣ Saturday- FULL BODY
7️⃣ Sunday- REST DAY (Church, Family, Maxwell, Puppies & Meal prep) 😁 ——————————-
Nothing to crazy because I do work a full time job with 40+ hours a week, come home and work on the adoption process, walk my dogs everyday, do your typical cooking and cleaning, and prioritize church and family. So sometimes this schedule changes week to week but hey that’s life right?! 🤷‍♀️ Pursue your passions, understand your priorities, live well balanced, and the rest will fall into place. .
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#workout #schedule #lifting #weighttraining #physique #fitness #workoutmotivation #fitfam #fitliving #active #fitgirl #coupleswholift #saturdaysweat #fullbodyworkout #muscles #pushyourself #deadlift #bouldershoulders #backworkout #biceps #training

Continuing the new hardcore training with back and shoulders today. I did heavy back almost got 500 on deads just missed it, and did a lot of minor shoulder excersizes for reps. #fitness #beardgainz #fitnessmotivation #bodybuilding #fitness #backattack #bouldershoulders

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