#bouldershoulders

MOST RECENT

Them fire hydrants with my @bforcebands loop had my bootay on fiyah!!! follow my journey to the Battle of Texas 💪🏼 #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration

Glutes, cardio and core at 3am. You get what you work for not what you wish for💪🏼🙌🏼 follow my journey to the Battle of Texas 💪🏼 #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration

"My intelligence is the weapon I use on ’em first
It takes a smart man to the play the fool and the rules don't reverse" - Wale
😎🎙😎🎙


#flexfriday #hiphop #friday #mensphysique #ifbb #dbfv #levels #fitdread #fitfam #fitspo #fitmen #bodybuildinglifestyle #physiquecompetitor #fitnessphotography #droppingjewels #freelunch #loclivin #dreads #bouldershoulders #classicphysique #smiles #kings

Hit shoulders & chest pretty hard after deadlift yesterday.
Did so posing afterwards, because I love looking like a dumbass in front of people. 😂😂😂
#shoulders #bouldershoulders #pump #bodybuilding #power #strong #strongman #strength #faroeislands #føroyar #føroyasterkastimaður #føroyasterkasti #dumbass #posing

Beginning operation shoulders as big as my head

Keep working! Never be “good enough” #flexfriday

#shoulderday Let’s work... win against self💪👊🏾 *swipe for pics* 🔥 -

#teamfuegonation #fuegosupps #gainzreaperfit #gainz #bodybuilding #fitness #bouldershoulders #arms #metroflex #metroflexgym #rows #back #noexcuses ... stop cheat your goals 😑

Gym swolfie on flex 💪 Friday. Training upper body has always been my highlight.
Guns look good in activewear and dresses.
They accentuate the whole décolletage and help the way a dress falls. I hear women everywhere tell me they want a dress that hides their arms... what a shame when that part of a woman’s body is so delicious.
I really engage my biceps 💪 and triceps when I train upper body even if I’m not specifically training that body part. Go ahead pick up some weights and start training. -
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#mindmuscleconnection #girlswithguns #fitlife #armcandy #biceps #triceps #trainhard #girlswholift #bodybuilding #flexfriday #swolfie #gymmotivation #gymrat #bouldershoulders #gains #💪 #yesplease #potd

This leg (quad) day was another one of those gruesome workouts.. The routine? Here it goes:
Leg Extensions - 5 x Reps Till Failure
6th set was a Negative.
Smith Machine Front Squats - 4 x 15,12,10,10

Leg Extension - 1 Set x Negatives

Unilateral Leg Press - 4 Sets x 15,12,10,10

Leg Extensions - 1 Set x Negatives

Try this out and give it your all on every rep and set👍🏼 #teamboss #teambossathlete #bodybuildingmotivation #bodybuilding #bodybuilder #classicphysique #physique #fit #fitness #fitfam #fitspo #fitspiration #gym #workout #motivation #inspiration #ifbbproleague #npc #manojsarangapani #likesforlikes #fitnessmotivation #fitnessmodel #goals #bouldershoulders #delts #biceps #traps #powerathletenutrition

Super tough but cool move!💪
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📸: @jessica.younker

Bikini client @missamandaeg blasting some shoulders! She has come so far and we are now 6.5 wks out! This is when we start to see even more changes!! Can’t wait🔥🔥🔥💯💯 @npc_stevekarrlasvegasclassic .
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Here we are doing a variation of lateral raise. I prefer to go half up to keep the tension on the side delt the whole time. Also had a slight twist at the top to make it harder. If you start coming up high you can engage your traps and you won’t isolate it as much!
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Give this a try and tell me how it goes!🤘🏼👇🏼. #cemuscle #teamcuttingedgemuscle #competitor #bouldershoulders #lvac #shoulderday #health #fitness #fitfam #fitlife #fitspo #fitsporation #motivation #inspiration #classicphysique #bodybuilding #bikini #bestoftheday #picoftheday #eatclean #trainhard #npc #ifbb #prep #lvac #personaltraining #personaltrainer #gym #workout #muscle #lifestyle

A plan can be useless, but planning is essential! My route reading is something I always work hard on and strive to constantly improve! 👍🏻😃👊🏻💪🏻 #teamrockit #havenolimits #plan #focus #sportsclimbing #climbing #climb #doyouboulder #bouldering #bouldershoulders #trainhard #indoorclimbing #climbingtraining #thisgirlcan #climblikeagirl #bouldergirl #climbergirl check out @teamrockitofficial and #havenolimits

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