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#boulderlifting

242 posts

TOP POSTS

1. I'm think I'm finally getting the hang of this log 😂 🏃🏽 2. Love that my youngest strolls by in the back pushing the prowler. (Big sis' @sagemd55 idea 💡) 3. Thankful my kids like to workout with me "sometimes" @davis_122
#boulderlifting #vacationmode

Some light work in since I most likely won't be lifting at all next week in OBX. Lifting at over 5000' above sea level is for the birds. Didn't have any of my gear but had a good belt and poptarts knee sleeves that were two sizes too big. Hit 500x1 squat, 365x2 bench and 545x1 dead all of which gased me out completely. #BoulderLifting #squat #bench #dead #moredeloadplz

"Do you want to build a snowmaaaan" then get your #deadlift on.
#functionaltraining #boulderlifting #winterfun #training

305 3x6@7
205 3x6@6.5
Another early morning sub max workout. Starting to like these because I can go home after work and lay in bed till the next day 😂
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

My #1 daughter @sagemd55 working to a heavy single the other day. 125lbs PB deadlift.
#boulderlifting

MOST RECENT

305 3x6@7
205 3x6@6.5
Another early morning sub max workout. Starting to like these because I can go home after work and lay in bed till the next day 😂
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

Thoughts in the hole with 450 lbs on my back:
1. Holy shit this is heavy
2. People lighter than you open with this
3. Mama ain't raise no bitch
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

290 3x8@7.5
195 3x8@7.5
135 feet up 3x10
Not satisfied at all with my performance the other day, and being sick doesn't excuse anything. Woke up early determined to smash all my numbers the next time I'm on that platform.
PS pros of having a basement gym: you can lift at 4:30 am
Cons of having a basement gym: you can lift at 4:30 am
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

Stomach virus since Thursday messed up my weight. Came in at 170lbs still sick 🤢. 7/9 and first place on a day where I felt terrible ill take it.
205kg/452lb squat 12lb pr
127.5kg/281 bench lol 😭
227.5kg/501 dead
237.5/524 dead 🚨🚨🚨 first missed dead ever
560kg/1235lb total 390 wilks
Big thanks to @baby_hulk1 for recording everything and rubbing in that worlds is more exciting than local meets 🙃🙃🙃.
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

Hit openers today. 410/275/474 Doin a meet next week for fun 0 peak just want to have a good time with friends @davebeis & @ziggiezagata so let's see what happens
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

285 10x5@7
Nothing heavy, nothing impressive just getting the work in so I can enjoy the rest of the holiday weekend.
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

405 for a double pr. Still crazy fatigued from Sunday's deadlifts and played kickball ln 🙃 dumb hype to actually get this for more than one finally..
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

Ended today's workout with a 330lb amrap challenge with @lifeaszeph he got 14 and I got ten and sold a part of my soul for the last 4 to tie him. Couldn't let 🇺🇸 down .
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

255x3@9
235 3x3
355x2@7
340 3x2
Nothing too exciting today, just another day in the dungeon. Self handoffs in this rack r brutal and impacting my top sets 🙄
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

W3 D3
4x6(pause first 3) 275@8
Highbar 4x8 205@8
Front 3x12 135@7.5
New rule of thumb, if you make me do high bar and fronts we are not friends anymore. I hate you @david_krappenschitz_
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

W3 D2
3ct bench 165 5x8@9
335 5x7@9
Accessoriezzz
3ct bench is really hard and deadlifts for more than 1 rep still make my strength drop off into a black hole cuz 66%@9 is pathetic af 🤷🏽‍♂️🤷🏽‍♂️ also found out my central air does not hit the basement #sweatingbullets
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

W3 D1
Find 8rm 325x8@10
295x8@9
275x8@9
Pin squats 255 3x8@8
Accessories
Sometimes life throws unexpected curves and idk how I can even get out of bed let alone do max effort lifts. No desire to lift no desire to do anything but stay in my feelings so had to use some music I generally don't listen to to get fired up today. On a brighter note 325 for 8 is a huge pr for me and was my 1rm a at the beginning of last year. Things in life are always gonna get worse before they get better but life issues aside the iron will always bring out the best in me. .
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom

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