#boulderday

MOST RECENT

Just got in my @redcon1 Protein, Pre workout, and burners! Time to go kill my shoulders w/ @disciple_1776 #Redcon1 #BoulderDay #ShoulderDay #Gym #Fitness #MRELite #TotalWar #DoubleTap

Big feed to re-fuel after shoulders and arms! Can’t beat mums cooking @julie.fishwick.9 .
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#candid #feeding #training💪 #boulderday #tattoos #gymapparel #mensgymwear #caffineandkilos @caffeineandkilos

Hell yes! Another 1,5h work but then finally I stand up - calm, relaxed and controlled ! Maybe my spirit was the music today - or is the music - Thanks for the support and to all my fans - just kidding - so the top was seen and nearly reached ! I will do it today!!!!!
*add at 8pm:And you can see the top(!) and my daily fails in my igtv! - if you don’t want to wacht them all, just go forward to about 04:01 and the top-top can be watched - it was pretty fun though and hard(!), in the end it could be a bit cleaner.. but never mind - about 7 (full) hours and support of my group (yes I’ve upload the failvideo(s) as wished) and there I stand screaming (something like) „hell yeah“ and ... yes - hope you enjoyed my try and error of the last trainingsessions (so they’re more like project days in the end)... and you could see the same progress as I do..
#boulderday #ostbloc #bouldergirl #boulderproblems #boulderproblem #climbinggirl #climbing #beelin #berlinboulder #berlinclimbing #projectday #ostblocboulderhalle

Stopped in @santoboulder after a trip to the @bcfm... This sign was totally posing for me!! ❤️💙 #oldsigns #vintagesigns #santoboulder #newmexicanfood #boulderday #coloradobluesky #flatirons #boulderco @chefhosea

@rendiaditya992 cruising on
'Rokok Belanda 2' - Font 5
Cikandang Utara Boulder Circuit

with @indratihell
Boulder Crash Pad for Rent at location.
Rp. 50.000 saja.

#boulderday
#bongkokboulders
#bongkokrock
#bongkokrockclimbing
#panjattebing
#boulderingindonesia

Working on getting my body fat a bit lower #shoulderday #boulderday

When the lighting adequately shows off your perfect job of finding the ultimate burger: french fries ratio for a wicked shoulder pump.

#stillhere #2018yearofthebeast #foreverbulk #imokwiththat #shoulderday #boulderday #280lbs #imveryokwiththat #everychanceiget #keepingmysanity #therapy #lifeisgood #teamvonmoger #staunchaf #koalitygains @calumvonmoger @teamvonmoger

Training upper body for us gals can be very very difficult to say the least 🤔...
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But the number 1️⃣ tip is to always slow your reps down in particular (even though that should be done with any muscle you’re training) as this creates tension on the body part that you are training.
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It also means that you DON’T ❌ have to lift heavy weights to start seeing definition. It’s all about the mind to muscle relation. .
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#upperbodyday #fittip #fittipoftheday #mindtobodyconnection #mindtomuscleconnection #slowreps #lowweight #highreps #becksfittips #fitinspiration #shoulderday #boulderday #carbstogrow #carbsarefuel #girlstrainupperbodytoo #fullbodytraining #progression #bodyprogression #fitnessinsta #fitnessgirl

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