#bosuexercises

MOST RECENT

Two STRONG women crushing tri’s and shoulders with a glorious stretch to finish💪🏼👊🏼

Small Group doing the damn thing💪🏼 @courtb818

Working out on a Wednesday!🏋🏻‍♂️
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For today’s workout you will need a bosu ball and a set of dumbbells, I’m using 10lb weights. Let’s get ready to sweat!😅💦
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1. 10 reps each side
2. 12 reps each
3. 12 reps (squeeze those glutes🍑🍑)
4. 10 reps each arm
5. 12 reps -
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💥 Complete 3-5 rounds
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#workoutwednesday #workoutwednesdays #putinwork #workingoutonawednesday #wednesdayworkouts #wednesdaymotivation #wednesdayvibes #wednesdaywork #wednesdayworkflow #onwednesdaysweworkout #bosuworkout #bosuworkouts #bosuexercises #bosuballworkout #bosu #bothsidesup #noexcuses #getupandmove #workoutmotivation #fitness #fitnessmotivation #fitlifestyle #fitnessgirl #workoutwithme #getfitwithjess #jmww

SPOTLIGHT MOVE OF THE WEEK // It looks like my angel wings are shining through but this one is actually lighting up the glutes and hammies just beneath 😉✨😇. The Bosu Prone Ham Curl is a great alternative to lying ham curl for pregnant women, and is equally helpful post natally as it draws your attention to pelvic & hip stability and activates your TA to maintain a solid 3/4 plank throughout. Keep the movement slow and controlled and lift your quads as you squeeze your glutes and draw your heels in to ensure you have equal tension in both the front and back body. Going to start introducing a new movement or fresh take on a familiar movement every week, so name any special requests / goals and I’ll be happy to accommodate!

Small Group got it done this morning💪🏼👊🏼 Phyllis G, Nicole B, Lea E

Making some demo videos for clients for when I’m on maternity leave. Just because I stop working for 12 weeks doesn’t mean my clients do! Accountability is key. Trainers and coaches, how do you keep your clients accountable?•








#prenatalfitness #pregnantfitness #prenatalexercise #pregnantexercise #personaltrainerlife #pregnantpersonaltrainer #accountabilitycoaching #wellnesscoaching #fitnesscoaching #healthcoaching #trainerlife #bosuexercises #functionaltraining #functionalexercise #pumpthebump #fortwofitness #30weekspregnant @pumpthebump @fortwofitness @keepfit.women @barrettfitnessny @jsatter_fitness @wheybyj @nicoledarabi

Love incorporating balance with leg exercises. Did 3 sets of 10 - it was a killer 🔥🔥🔥for the legs and glutes!
I’ve been working on hip flexibility - doing squats on the Bosu is a great way to help increase my range of motion. .
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#bosubalance
#bosuexercises
#EOW
#ExerciseOfTheWeek
#MyFitnessRx
#BeFit
#BeHealthy
#BeHappy
#Exercise
#LiveWell
#FitOverFifty

🌸MONDAY MOVE OF THE DAY🌸
LEAP FROGS 🐸 The 🐣 have had their Easter spotlight. This is a super fun agility balance and coordination assualt cause.🚫 Caution:must hog all the Bosus🛇.
👉3 jump frogs to explosive pressup 👉3 staggerred jumps back.
Great to do in a group also or partners. Set the timer for 90 secs.

#monday #mondaymotivation #moveoftheday #motd #bosu #bosuwod #bosuexercises #mondaymorning #mondayworkout #bankholidaymonday #mondayblues #goodmorning

Chest/biceps/triceps. Here are a handful of the exercises that I did tonight. The first 2 also added core. Thanks @gymrats.nuff_said for the ideas!!!!! Check him out for some awesome and unique ideas.

1: Chest press with sit up (death)
2: Chest press with dumbbell knee crunch (more death)
3: gliding mtn climbers to push up on BOSU
4: Drag curl to bicep curl
5: heavy overhead tricep extension
6: Tricep unders on Smith Machine
7: Inverted bicep curls on Smith Machine

Give them a try!!!! #strongnotskinny #chest #upperbody #core #abs #biceps #triceps #bosuexercises #liftheavy #weightloss #lifttoeat #pcb #panamacitybeach #fitness #pcbfitness #personaltrainer

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