#bosuexercises

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One of my long time favourite exercises: Single-Leg Deadlifts on a Bosu
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I'm obviously obsessed with glutes 🍑 like every bikini girl 👙 but I also am a yogi 🤸🏽‍♀️and love working on my balance, so this is a killer progression 👏👌
Little training session with @teamtrextraining Sean Tierany at #FormAndFunction Performance Centre
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@HardMagnum Supplement Stack:
🔻Rocket Science
🔻Hi5
🔻Carne Diem
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🎶 "Final Song" - Jerome Price Remix
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#SingleLegDeadlift #SingleLeg #Deadlift #Deadlifts #Deads #FunctionalFitness #FunctionalTraining #Glutes #GluteWorkout #GluteExercises #Exercisw #WOD #ExerciseOfTheDay #BootyExercises #ButtWorkout #ButtWorkouts #BootyBuilder #BootyWorkout #BootyBuilding #AroundTheOPA #OPA #OntarioMuscle #Function #Form #Prep #ContestPrep #Bosu #BosuFitness #BosuExercises @bosu_fitness

Happiest of Birthdays to one of my #TPI clients @carolinemyvalentine 🎉 You and your sister @lifeofcatherine.c are constantly motivating me to improve in golf fitness. I hope your day is just as special as you! #golffitness #titlestperformanceinstitute #bosuexercises

How else would you start your morning? #FarmersCarry #BosuExercises #BackCoreAndBooty

Balance little man 🏒 #bosuexercises #michaleskibrothers

Hoje dediquei o meu blog a falar sobre o meu treino 💪🏽 (link na bio) #bosuelite #bosuexercises #eusouwh #3semanas só podia ser no @h_o_p_studio

Bosuing to a stronger 🍑
#bosuexercises #bosuball #bbgmoms

A nice little cardio circuit for @tiffany_fleurs #cardio #bosuexercises #rowing #ciruit

#bosuexercises #corestrength #corestabilization #stabilizationtraining
Feet shoulder width. Knees slightly bent. Arms straight in front. Raise and lower weight between shoulders and hips. Controlled movement.

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Here are a few exercises that I've been doing with my client Kylee @360activerecovery to get you out of the ordinary. Please read notes below before trying them.

Push Up - stay on the balls of your feet. Wide stance on your hands. Bring your elbows downward and abs tight.

Chest Press - DO NOT use this for heavy lifting. Lift hips and keep gluteus tight. Neutral spine and lift above your chest not face.

BOSU Rows - DO NOT perform if you have poor balance or can't do standing row on a flat surface. Keep the spine long and neutral, and knees slightly bent. Bring elbows back into a comfortable position.
#stabilityballworkouts #bosuexercises #trainingwithelliot #strength4life #getouttayourcomfortzone #challengeyourbody #hellocore

One of my most badass couples, always up for trying the things that come out of my crazy head. 💭🤔
Always challenging our bodies and pushing them to the next level keeps us from getting stuck in a plateau and gets us out of our comfort zones to achieve more strength, balance, focus, determination, and power!! 💪😄💥🥊 #stability #personaltraining #anytimefitness #bosu #bosuexercises #killinit #couplegoals #relationshipgoals #holdmyhand #fitnessinspiration #inthegym #trainhard #focus #partnerworkout #connected #passion #lovemylife #creative #training #pstheyweretotallyholdinghandsbeforeitookavideo

One of my long time favourite exercises: Single-Leg Deadlifts on a Bosu
.
I'm obviously obsessed with glutes 🍑 like every bikini girl 👙 but I also am a yogi 🤸🏽‍♀️and love working on my balance, so this is a killer progression 👏👌
Little training session with @teamtrextraining Sean Tierany at #FormAndFunction Performance Centre
.
@HardMagnum Supplement Stack:
🔻Rocket Science
🔻Hi5
🔻Carne Diem
.
🎶 "Final Song" - Jerome Price Remix
.
#SingleLegDeadlift #SingleLeg #Deadlift #Deadlifts #Deads #FunctionalFitness #FunctionalTraining #Glutes #GluteWorkout #GluteExercises #Exercisw #WOD #ExerciseOfTheDay #BootyExercises #ButtWorkout #ButtWorkouts #BootyBuilder #BootyWorkout #BootyBuilding #AroundTheOPA #OPA #OntarioMuscle #Function #Form #Prep #ContestPrep #Bosu #BosuFitness #BosuExercises @bosu_fitness

Here's a great option if you don't have a hack squat machine. Use the bar as a "landmine" and get those Bosu Balls! I start light and warm up then add weight slowly (10lb increments because I have to make sure I can pick it up too right lol). Placing a step in front helps when you add weight so you don't hurt yourself by going so low. I added in some partial ROM pulses and it burned 🔥🔥🔥. #legs #glutes #squats #shelifts #bikinigirl #fitmodel #bosuexercises #bikiniprep #npc #npcnationals #npcbikini #garyudit ##bodybuilding #focus #trainhard #strong #gettinglean @g3fitness.lascruces #g3fitness #gymsharkleggings @gymshark @gymsharkwomen #gymshark #myvidoegrapherisbadass 😊💪🏼

🏋🏻‍♀️Süper setli bir antrenman✌🏼
➡️4*20
➡️4*30 sn. ➡️4*20
➡️4*20+20
Hareketler 2 li gruplar halinde dinlenmeden süper set olarak yapılmıştır.2 li setler arası seviyene göre 60-90 sn dinlenebilirsin.Bu seriyi materyalsiz olarak evde de çok rahat bir şekilde yapabilirsin😉
#gülceylan #gulceylan #gfit #fitanne #fitmom #fitgirl #fitness #fitmodel #fitnessgirl #fitnessmotivation #gym #gymgirl #gymtime #gymlife #gymfitness #legday #legs #legwourkout #squat #squats #stability #balance #balanceball #bosu #bosutrainer #bosuworkouts #bosuexercises #abdominal @gununegzersizi @gununegzersizi @fitturkiye @home_squats @homesquat @home.exercises

Continue to challenge yourself!

Gecen sene Avrupa Kadinlar Kupasi finalini yönetmis FİBA kokartli hakemimiz @yalman_ozlem ile dış menisküsteki esnemesinden kaynakli ağrıları önlemek ve bölgeye hakim olan kas gruplarini güclendirerek ameliyattan uzak tutmak icin keyifli bir antrenman gerceklestirdik...
En kısa zamanda güçlenip, sahalarda nice finaller yönetmesi dilegiyle...
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#kneeinjury #injury #injuryprevention #europeanreferee #disability #bosuexercises #verticalexercises #lowerbodyworkout #balance #strenghtraining #health #patellartendon #kneehurts #kinesiologue #kinesioband #patellardislocation #asymmetricalbalance #atasehir #athleticperformance #serifali

My take on a "turbo" Barre series using a Bosu ball to add an extra challenge! (Reps shortened for video)

Next public Barre class this Friday at 5:30pm at Lucille Roberts Forest Hills! We won't do this (not enough Bosu's to go around) but we will work up a good burn! *
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Bosu Squat series:
8-12 reps of full range motion squat
8-12 reps halfway up and down (without coming to full standing)
16 quick pulses
Hold in low range of motion squat 12-15 seconds
Resume full range of motion squats 8-12 reps
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Enjoy!! (Also totally repping my @bollyxfitness top in this video)

When you have arthritic joints it’s a good idea to lower the weight and add balance. With overhead exercises you see many people bracing their body in a chair or bench and lifting too much weight over the shoulder plane.
These balance based exercises develop strength in the core while lifting weight overhead.
#FITVIBE #CORESTRENGTH #JOINTHEALTH #FUNCTIONALTRAINING #BALANCETRAINING #BOSUEXERCISES

#INSTAVID #FITNESSMOTIVATION #INSTAFIT #FITFAM #FITLIFE #FITNESS #STEADYSTATECARDIO

#BEAT #WRITERSBLOCK #MODE #ΞXPЯΞSS

#SITE #BALLARDLAFITNESS #INSTAWEIGHTROOM #INSTAGYM #PACE #ΞCCΞNTЯIC #LOOK #WHITΞ

#INSPIRATION #JUSTMOVE #JUSTMOVECHALLENGE #JUSTTRAIN #HANNAHEDENFITNESS @movement20xx

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