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#bosuexercises

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Balance little man ๐Ÿ’ #bosuexercises #michaleskibrothers

๋”ฐ๋กœ ๋˜ ๊ฐ™์ด ๐Ÿ‘ฏ
๋ณด์ˆ˜๋ฅผ ์ด์šฉํ•œ ๊ทนํ•œ์˜ ์ ํ”„์ ํ”„ ๐Ÿฌ
#bosu#jump#duetpilates#coupleexercise#fitness#exercises#lunge#bosuexercises#squat#hipup#squatgirl#ํž™์—…#์šด๋™#๋ณด์ˆ˜#์ ํ”„#๋ณด์ˆ˜์šด๋™#์ปคํ”Œ์šด๋™#ํ•„๋ผํ…Œ์Šค#์œ ๊ฒฝ#๋‚˜ํ˜„
๋‘˜์ด ๋ชธ ์ƒ๊ธด๊ฑฐ ์ •๋ง ๋น„์Šทํ•˜๋„ค ใ…Žใ…Ž
์–ด๋–ป๊ฒŒ๋“  ์žฅ๋‚œ์ณ๋ณผ๋ผ๊ณ  ํ•˜๋Š” ๊ฒƒ๋„ ๋น„์Šทํ•˜๋‹ค๋ฉฐ
@nahyun_pilateshd ํญ์†Œ์œ ๋ฐœ์ž ๐Ÿ™†๐Ÿป

Hoje dediquei o meu blog a falar sobre o meu treino ๐Ÿ’ช๐Ÿฝ (link na bio) #bosuelite #bosuexercises #eusouwh #3semanas sรณ podia ser no @h_o_p_studio

How else would you start your morning? #FarmersCarry #BosuExercises #BackCoreAndBooty

#bosuexercises #corestrength #corestabilization #stabilizationtraining
Feet shoulder width. Knees slightly bent. Arms straight in front. Raise and lower weight between shoulders and hips. Controlled movement.

Bosuing to a stronger ๐Ÿ‘
#bosuexercises #bosuball #bbgmoms

Happiest of Birthdays to one of my #TPI clients @carolinemyvalentine ๐ŸŽ‰ You and your sister @lifeofcatherine.c are constantly motivating me to improve in golf fitness. I hope your day is just as special as you! #golffitness #titlestperformanceinstitute #bosuexercises

MOST RECENT

Single Leg Dead Lift. SLDL. @timorrill encouragedย me to do this. I Googled it, and find it a good exercise to strengthen hamstring and gluteals -ย muscles heavily involved in running and jumping, improve balance more quickly and efficiently, develops ankle/knee/hip stabilityย (read:ย prevent unnecessary wear and tear ofย joints)ย #stability #stabilityexercises #stabilitytraining #bosu #bosuexercises #sldl #butt #glute #hip #hamstring #ankleย #balance #balancetraining #strength #noultimatefrisbeeday #womenfitness #gym #mobility #flexibility

Finsher of the day. 1)Bosu rope waves-->try to stay centered on the bosu and balance on it evenly 2)Bosu mountain climbers--> keep shoulders over hands, keep bosu balanced, and drive the knees fast and high. I completed 12 rounds, 20 seconds on 10 seconds rest. #hiit #hiitchallenge #bosuexercises #bosuball #exercise #finisher #torontopersonaltrainer #personaltrainer #bootcamps #teamtrainingcoach #trainwithmarijane #mixedchicks #fitchicks

WHO YOU CALLIN' UNSTABLE? // Slightly disappearing in the sunlight but I can assure you my legs and arms felt every bit present with me in this moment! This feisty little finisher is a fun one to challenge the lungs, legs and abs in equal measure... And bringing that bosu under control while battling those ropes feels so good ๐Ÿ’ช๐Ÿผ. Stay low in your squat during the battle waves and square in the hips during plank toe taps! Try 45 seconds of both moves back to back, then rest 30 seconds. Steady on now, 5 rounds and you have yourself 10min of endorphin-soaring work and a solid start to a short week! ๐ŸŒŸ๐Ÿ‹๐Ÿ’ฆ

#MoveMoreMonday @bosu_fitness BURPEES โฌ…๏ธโฌ…๏ธ4 different variations from Oblique to Tilts To Single Leg Get Up and Spiderman SAY WHAT?! ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ
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#bosu #bosuexercises #burpees #movemorefitness #movemorefitnessambassador #fitnessmotivation #fitnessmotivation #fitfluential #inspiringfitness #westernracquet #takelifefurther #core #planks #pushups #bosuburpees #workoutsbyyou

Try these 2 exercises if you want to target your obliques and core! These were in my upper body workout today.
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Cable sit ups laying on a Bosu ball to get the extra back extension and crunch to burn your abs ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Front press to front press with rotation. Make sure you do this on both sides since the arm closest to the attachment will be working harder. This is similar to using a TRX Rip Trainer. Keep your arms straight on the rotation and keep your core engaged without arching your lower back. ----------
Contact me for personal training and in-home training in #pcb and #30a !! #core #coretraining #cables #abs #situps #bosuexercises #sixpack #functionaltraining #strengthtraining #strengthandconditioning #personaltrainer #panamacitybeach #pcbfitness #30atrainers #30afitness #destinfitness #floridatrainers #weightloss #strongnotskinny #girlswholift #rangeofmotion

Great work guys! See you next week for BOSU Work on Friday! If you or someone you may know is interested in joining our next session, message me "Interested" and I'll set you up from there!
#bosuclass #trainingday #groupclass #bosuexercises #colemanfitness #ymca #personaltraining #trusttheprocess #workout #exercise #tgif

ๅธฐใ‚‹ๅ‰ใซใ‚‚ใ†ไธ€ใค็œ ๆฐ—่ฆšใพใ—ใฎใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ๏ผ
ไฝ™่ฃ•้ŽใŽใŸใ€ใ€ใ€w
#ใ—ใ‹ใ—็œ ใ„
#fulfillpilates #stottpilates
#bosu #bosuexercises #merrithewhealthandfitness

#Repost @nutrition4less (@get_repost)
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Looks like @mrolympia626 found the perfect place to put his N4L Shaker Cup!๐Ÿ‘Œ๐Ÿ˜Ž
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N4L Shaker Cups are back & fully stocked up at all 3 @nutrition4less locations! Grab yours for our everyday low price of $1.99!๐Ÿ’ช #TeamN4L #Nutrition4Less

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