#bosuexercises

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Hoje dediquei o meu blog a falar sobre o meu treino 💪🏽 (link na bio) #bosuelite #bosuexercises #eusouwh #3semanas só podia ser no @h_o_p_studio

Balance little man 🏒 #bosuexercises #michaleskibrothers

How else would you start your morning? #FarmersCarry #BosuExercises #BackCoreAndBooty

Bosuing to a stronger 🍑
#bosuexercises #bosuball #bbgmoms

Happiest of Birthdays to one of my #TPI clients @carolinemyvalentine 🎉 You and your sister @lifeofcatherine.c are constantly motivating me to improve in golf fitness. I hope your day is just as special as you! #golffitness #titlestperformanceinstitute #bosuexercises

Erick trabajando von las battling ropes y el Bosu ! #battlingropes #bosuball #bosuexercises

#bosuexercises #corestrength #corestabilization #stabilizationtraining
Feet shoulder width. Knees slightly bent. Arms straight in front. Raise and lower weight between shoulders and hips. Controlled movement.

MOST RECENT

My take on a "turbo" Barre series using a Bosu ball to add an extra challenge! (Reps shortened for video)

Next public Barre class this Friday at 5:30pm at Lucille Roberts Forest Hills! We won't do this (not enough Bosu's to go around) but we will work up a good burn! *
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Bosu Squat series:
8-12 reps of full range motion squat
8-12 reps halfway up and down (without coming to full standing)
16 quick pulses
Hold in low range of motion squat 12-15 seconds
Resume full range of motion squats 8-12 reps
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Enjoy!! (Also totally repping my @bollyxfitness top in this video)

When you have arthritic joints it’s a good idea to lower the weight and add balance. With overhead exercises you see many people bracing their body in a chair or bench and lifting too much weight over the shoulder plane.
These balance based exercises develop strength in the core while lifting weight overhead.
#FITVIBE #CORESTRENGTH #JOINTHEALTH #FUNCTIONALTRAINING #BALANCETRAINING #BOSUEXERCISES

#INSTAVID #FITNESSMOTIVATION #INSTAFIT #FITFAM #FITLIFE #FITNESS #STEADYSTATECARDIO

#BEAT #WRITERSBLOCK #MODE #ΞXPЯΞSS

#SITE #BALLARDLAFITNESS #INSTAWEIGHTROOM #INSTAGYM #PACE #ΞCCΞNTЯIC #LOOK #WHITΞ

#INSPIRATION #JUSTMOVE #JUSTMOVECHALLENGE #JUSTTRAIN #HANNAHEDENFITNESS @movement20xx

Today's workout
Core, Lunges, Balance - Just Total Body
Up for the CHALLENGE? Let's me see what you got. #xquisitefitness
#lunges #splitlunges #jumpsquats #balance #cardio #bosuexercises #fitness #bodyworkout #Core #squats #balance

XquisiteFitness.com
Will get you looking just fab!

The BOSU! Don’t you just love it?! Take away that stable base of support (a.k.a the floor!) and it changes the whole exercise. We’re constantly finding new ways to test your stability, endurance and strength giving you a stronger, fitter and leaner body! ⠀

Legs and Glutes!!!!!! Here are some exercises that will target the hamstrings, quads and glutes. Build up that 🍑 !!! The first is a cable hamstring curl to a kickback. The secret to the hamstring curl is to keep your knee down and your leg in line with your standing leg. Only use your hamstring to curl up. Then keep your hips square and follow it with the kick back.
The second works your abductor muscles (outer thighs) and glutes. Drop into a squat on the bosu ball and press your knees outward until failure. This can also be done on the ground. The bosu ball challenges your stability.

#booty #bootybuilding #legs #girlswithmuscle #girlswithabs #girlswholift #bosuexercises #bosu #fitfam #nasmcpt #resistancebands #kickbacks #hamstrings

Fitness Friday- Flashback to some exercises from a workout using the Bosu. The unstable surface makes exercises more challenging and engages more muscles. Try 20 seconds of each exercise and repeat 4 rounds (with or without the Bosu). 👏🏼💥

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