#bosuballworkout

MOST RECENT

@siobhanmulcahy12 smashing her session yesterday 💪💪💪 Absolutely torchin calories on this mini circuit. 9 exercises done one after another, high rep ranges on each one, 4 rounds total an she improved her finish time by 3-5 seconds each round. The determination an work ethic is fierce in this girl!!!! @flyefit Macken Street
#feeltheburn #bloodsweatandtears #gymmotivation #hardwork #hardworkpaysoff #smashinggoals #determination #hunger #fitfam #fitfamily #irishfitfamily #girlswhotrain #bodyconditioning #metcon #metabolicconditioning #conditioning #circuittraining #kettlebells #ladders #agilityladders #bosuballworkout #bosuball #slamball #gohardorgohome #personaltraining #personalcoaching #flyefit

#NeverEVER 🙅🏽‍♂️.... #MAKESENSE®️ 2018

#equalizer double bosu playtime! Inspired by @gokhanbasaran_ #gokhaneqpushup It’s lower body, core + reciprocal rows add lat/ rhomboid wk. This is very doable folks. I can already visualize how to add more challenge....🙄 Can you? Try it-tag me😁 Sit in #deepsquats + #row Add bottom 1/2 jumps for 🔥 or row faster 💪🏼@bosu_fitness @marc_lebert @lebertfitness @womensbest @womenshealthmag @shape @fitgirlvideos @fitgirlsguide @fitgirlsworldwide #fitover50 #fitgrandma #personaltrainer #core #bosuballworkout #fitfreak #clublife #functionaltraining #bodyweighttraining @muscle_and_fitness #teamawesomefitfriends

O bosu é um equipamento muito versátil, que trabalha a estabilidade do core e é utilizado para exercícios de equilíbrio e também para movimentos com foco em resistência. Quando se trata de treinamento funcional, exercícios clássicos como burpee e flexão podem ficar ainda mais desafiadores quando feitos no bosu. Converse com um educador físico sobre as melhores opções para o seu treino!

#TrincaFightFitness #DicasDeTreino #TreinoFuncional #Bosu #Crossfit #Academia #Gym #Workout #Burpees #PushUps #BosuBallWorkout #FitnessLovers #AmamosEsportes #ModaFitness #VidaSaudavel #MadeInBrazil

@kii_ta and I are daily tweeking her workouts and meals to shed more fat. She's doing very well! Endurance & strength are continuously improving! She's really a #shebeast #teamrenewu #mrrenewu #positivelyfitforlife #bosuballworkout #abworkout #jumplunges #legpress #jumprope #kneeraises #legraises #sprinttraining #personaltrainer #grouptraining #jaxtrainer #floridafitness #duvalfitness #jacksonvilletrainer #jacksonvilleflorida

Looking for a booty burner?!? Then add these 3 exercises into your next workout! If you don’t have a @bosu_fitness then do each exercise on the ground. Try adding a mini band for extra resistance, I’m using a @mbslingshot hip circle band. ..
🔸Wall Sit Abductor. 🔸Donkey Kicks 🔸Squat Jumps 🔸Perform each exercise for 60 seconds back to back with no rest; 3-5 rounds, rest between rounds!
🔸Tag a friend to give these a try or save it to try another day! Have fun! 🔥🔥🔥🔥
🎶🎵 “Say Something “ @justintimberlake .
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#personaltrainer #fitness #workoutmotivation #fitnessisfun #strongwomen #trainhard #bodybybrookenj

Rest and Recovery 😂

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THROWBACK THURSDAY
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What would these exercises train additionally ⁉️
Comment Below 😇
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#dmulofitness #mulo_motivation #ThrowBacks #NohandSquats #BosuBall #BosuballWorkout #BosuBallSquats #Quads #BalanceandStability #CoreStrengthening #WshhFitness #WhistleWorthy #GymFuckery
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Music 🎵 You Know I Got It ft @richforever
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Inside 🎦
No Hand Bosu Ball Squats
✅135lb
✅225lb
✅315lb

BOSU ball Superman hold. .
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If being Superman on a flat surface is easy for you, this progression is definitely a challenge! @primalpatterns
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#primalpatterns #superman #corework #gym #fitspo #bosuballworkout #fitlife #motivation #fitness #stability #stayfit #health

⚡️Strengthen your core 🔥 #iwillgetleanworkouts .
Targets all the core muscles = upper abs, lower abs, lower back, sides. This workout is 🔥 and tests your stability. If you cannot balance = skip the bosu ball - but DONT QUIT 💥
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🎥 10 Exercises -
💥 Glute Bridges ( warmup) - 20.
💥 Shoulder taps - 40.
💥 Bosu Plank - 1 minute.
💥 Side Plank leg raises - 30/30.
💥 Mountain Climbers - 40.
💥 Bosu Crunches - 30/30.
💥 Air Bicycles - 40.
💥 Supermans - 10. Pause 20 seconds.
💥 Hip Drops - 40.
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Finisher 🔥 -
Side to side plank jumps with 5 mountain climbers. .
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Did you know that the “core” is the most important muscle group. It is literally involved in every complex exercise - deadlifts, barbell Squats, push-ups, pull ups, lunges, squats - you name it. These 10 exercises will not only burn some fat but also help activate muscles you did not know existed. Adding the bosu ball will add to the instability and make it more challenging. .
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I am actively working on strengthening my core muscles so I can perform pushups, pull-ups, squats better and hence lower my chances of injury. .
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Give these a shot especially if you have a desk job. Don’t forget to warm up before hand 😃🙌🏻
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🌈Beginners -Remove the Bosu Ball.
🌈Advanced - definitely use the Bosu Ball.
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Love and support #leanwithtanvi .
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Tag a friend ♥️ .
#coreworkout #fitnesslifestyle #fitnessblogger #workhard #workout #workoutmotivation #video #underarmour #gymmotivation #gymshark #absworkout #functionaltraining #bosuballworkout #bosuball #gainz @fnstrainingcenter #traindirty #eatclean #fatlossjourney #indianfitness #indiangirl #strongnotskinny

This is a chest and ab blaster as well as cardio . Brilliant but tough to complete . Tom smashes it as always 💪 #n4workout#bosuballworkout#plyometrics #cardio#absworkout#personaltrainer#crouchend#finsburypark#summerready#strongman

Bosu balls are challenging. They take simple moves to the next level by challenging you to balance and keep your core in place! I started doing it thinking it was easy, but but the end of the set I practically fell off! 🥉
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#bosuballworkout #bosuball #challenge #teammotivation #getitdone #gettoit #fitness #htx #getitgirl #girlboss #motivationeverywhere #wellness #healthystateofmind #fitspo #fitfam #goadventure #howdoidothis #lifetimefitness
#healthyliving

“Someday you’re going to look back on all the progress you’ve made and be glad you didn’t quit.” And at the end of the day the ones who have stuck by your side through your progress and motivated you when they see you are starting to fall off the wagon a wee lil bit are the ones you want to hold close because they are the ones with a heart of gold, and they are the ones who will always be there for you and have your back! Thank you for always being there for me and being my main motivators and filling my heart with so much love! Who are your main motivators? @rachelle_tayla @kayla_sheehan @becfoster1 @bombers94 @irislarin 🤩💕🌈 #healthyquotes #bosuballworkout #gymsharkwomen #healthylifestyle #hiit #weightloss #journeytofit #leanmeanmachine #myhappy #endorphinjunkie #lovelife #lifeisbeautiful #itsabeautifulday #sweatwithme #shreddy #gymsharkombre #protein #lean #balance #morivator #beavisionary #entrepenuer #lovewhatyoudo #guthealth #fuelyourfire

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