#bosuballworkout

MOST RECENT

It’s MONDAY! Let’s get excited!🤩 📝 💪🏾❤️

Make goals✔️

Crush them✔️

Repeat✔️
.
.
.
Live healthy 🍎, live happy🤗. Contact me for a 🗣FREE consultation TODAY and let’s talk about changing your life for the BETTER!♥️💪🏾
#live #life #healthy #happy #love #fit #fitness #health #alkaline #weightloss #Goals #2018 #toned #strength #resistance #bosuballworkout #khspringchallenge18 #pwrprogress #hiitworkout #bandworkout #liftheavy #fatx101 #tiumealprep #workoutideas

#Repost @get_roped: "🔵 MORE BOSU FUN! 🔵This one plyo exercise challenges lower body and core strength, ankle stability, endurance, power, balance and coordination. Just a few of the many reasons i love using the #bosu 🔥🔥" Available in our shop, link in bio!
#bosu #bosuball #bosuballworkout #bosubalancetrainer #balance #balancetrainer #pushup #cardio #fitness #totalbodyworkout #fitnesslifestyle #functionalfitness #ownit #instafit #crossfit #core #abs #photooftheday #instahealth #progress

Morning Drills #judo #bjj #bosuballworkout

@hakkicandar 💪⚽

My favorite new BOSU move, that works your upper and lower back, shoulders, core and balance. You can do this without the BOSU, too. Perform a Superman stretch from the floor, pull back the arms to squeeze your lats, then press up for a single-leg pike. Aim for 30 seconds. .
Change comes from challenging yourself. Never stop. 💪🏽❤️
.
.
#fitmom #fitover40 #fitinspiration #fitspo #fitmotivation #fitness #homeworkout #nogymworkout #nogym #core #coreworkout #compoundexercises #bosu #bosuballworkout #ebonyfitness #moveoftheweek #blackfitnesswomen #ebonyfitfreaks #trainer #grouptrainer #getstrong #fitlife #stacyj

good morning 🌍🎧 blance coordination
Full body workout.

If you like what you see why not give it a go and let me know what you think it's nice to get feedback.

1◻ 30. 45 sec on each side
2◻30.to 45 sec use your core muscles help you keep your blance
3 ◻12 to 15 each side .

3 to 4 rounds. . .

#bosuballworkout
#bosu #blance #goals
#kettlebelltraining
#blackgirlsworkout
#instagramgym #ebonyfitness
#instafit #queenofworkouts
#instagramfittness
#workoutwithme
#workoutprogram
#workoutroutine
#workoutwithme
#gym
#legdayworkout
#kettlebell
#kettlebellexercises
#fittnessaddict
#gymaddict #gymshark
#blackfitness
#kettlebellworkout
#feeltheburn
#fullbodyworkout
#gymtime
#onnite
#workoutvideo
#goodstuff #stunning

When u remember you’re turning 1 year older next week 😭😢😂 Celebrated early with a massive @headhunterz rave 😋

Have you tried switching up your workouts?💪🏻why do it? •
*build new muscles/ prevent overuse injuries 💪🏻 • *keep the brain active & healthy 🧠 • * prevent getting bored doing the same routines• * meet new workout buddies 👭👫👬• *improve your core strength/posture, co-ordination & balance• * Enjoy what you do to prevent weight loss plateauing •

#health #fitness #active #activewear #gym #bosu #bosuballworkout #balance #ocr #muscles #training #medicineball #core #abs #netball #workout #workhard #body #strengthtraining #girlsthatworkout #stabilitytraining

Yesterday MARKED 4 MONTHS POST-ACL OP 🙊🙌🏽🙏🏽.
.
All has been GREAT so far👌🏽🧡 Physio Check up this week 🙌🏽😊.
.
Knee Rehab over the last few weeks was to improve on BALANCE x STRENGTH x GLUTES on the BOSU BALL.

So SAME SAME exercises BUT weights got HEAVIER by the day 😅💪🏽. These are General exercises I’ll load them in my story & save them in my highlights what they each benefit 🤗

Todays workout with a 10min warmup and cool down on the bike.
3 sets of at least 10x reps of each exercise or 10x each leg.

This Bosu Ball though is such a KILLER & a great LEG BURNER 🔥😓💪🏽
Careful of your form to avoid injury 🙈.
.
#bosuball #workout #kneerehab #aclrehab #aclrecovery #aclcomeback #strengthtraining #squats #musclegain #aclcomeback #aclreconstruction #postsurgery #gymrehab #gymmotivation #roadtorecovery #legday #bosuballworkout #fitmode #beastmode #fitlife #returntosport #fitnessjourney #fitness #fitwomen #fitlifestyle #fitnessmotivation #workinprogess #netballinjury #polyfitness #fitfam #exercise

Stay fit with CNBC TV.. another video demonstrating Bosu ball workout for core strength.. for complete video watch this link on YouTube
https://youtu.be/Qsi9Kzy4o2Y
#alhumdullilah #ithinkfitness #bosuballworkout #stayfit💪 #sweatsmileandrepeat #ontv #gratitude #stronggal #ladytrainer #fitnesscoach #sportsnutritionist #kickass @ithinkfitness @rjrush1111

What are your favorite pieces of workout equipment? What gives you the best results? My favorites are medicine balls, free weights and weighted vests, followed closely by the BOSU, all are versatile and effective 💪👍😄
#fortyandfabulous #fortysomething #fiftyandfabulous #fiftyandfit #fortyandfit #womeninspiringwomen #bosuballworkout

Most Popular Instagram Hashtags