#bosuball

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#workoutoftheday - our warmup from yesterday. We do a lot of stability and activation movements to get the body ready for the hard stuff in the gym. Your body has to be prepared before you kick it into high gear. @bristolfit @fitnessquest10 .
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#workoutmotivation #fitnessmotivation #fitness #motivation #workout #wednesdayworkout #workoutwednesday #hardwork #stabilization #IYT #bandworkouts #bosuball #balance #diet #exercise #coreworkout #core #flexibility #fitnessjourney #warmup #warmups #mobility #agility #agilitytraining @monsterenergy @dymatize

Lift your spirits with a bright and bold #BOSU Balance Trainer. Add a punch of color to your #workout and make it so much more fun to #exercise!
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Get started today and show us your creation. Make sure to tag #BYOBOSU in your post.

Good,better,best.
Never let it rest.
Untill your good is better,
and your better is best.
#handstand #onearmhandstand #bosuball

Clubbell training is more than a workout to me. It is movement meditation. It helps me quiet my mind and calm the restlessness. After a full and very active day, it's nice to give myself a little time for myself. Shown here are inside and outside mills on a bosu ball (video of front and back to demonstrate the full body activation that occurs as I move). #clubbells #bosuball

Rise 'N Grind πŸ’ͺ🏼 I've been working on my upper body strength. I'm more gifted in my πŸ‘so upper body has been a huge challenge to grow. Thankful my coaches @jeffrey_martin_dwelle & @kris10fierce have really helped me add some muscle to this body.
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Chain med ball push-ups (1, 1+2, 1+2+3... all the way to 10) β›“Bosu ball push-ups, body slams, jumps, more push-ups, and I threw in some abs just for y'all πŸ™ŒπŸ½β˜ οΈ
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Keep your core tight on every exercise and feel the burn πŸ”₯

You know what day it is... #workoutwednesday πŸ’ͺπŸ½πŸ’ƒπŸΌπŸ‘ŠπŸ½πŸ˜œ
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Grab a Bosu and get to balancing + stabilizing (with a lil bit of πŸ’¦ too!).
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@scottsdalebodi trainers: @sarah.j.whipple @nikkimetzger @mmmadisonmurray.
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Outfit: all @lululemon w/ @nike kicks
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Film by the one and only: @echohousefilms.
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#bosuball #bosu #workout #nike #athlete

I remembered standing on the bosu ball for the very first time in 2014. I was shaking like crazy with both legs on it! As scary as it was to keep falling over, I was excited and challenged as well. Fast forward 4 years later, I can safely say that I have conquered the bosu ball and am still finding ways to challenge myself Everyday. Don't give up because it is hard and hurts at the beginning. In due time, your efforts will pay off πŸ˜„

Bosu (BOth Side Up) ball is a great piece of equipment to help you improve your balance and flexibility, sharpen your reflexes and reshape your body! .
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#celebrityfitness #celebrityfitnessmalaysia #bosuball #everydayigetbetter #PUMA #PUMAmy #teamfaster #NetFit #lacingup #Fitness

Another little yogic balancing series on the bosu ball at the gym. Right foot first (shown) and then the left. #bosuball #balancingact #yogaeverydamnday

MOST RECENT

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SHOULDERS ARE HUMPS TOO! πŸ€£πŸ˜‚
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I love doing these as a finisher to burn those suckers and push myself. I haven't done these in awhile that I sorta forgot how difficult these can be. But, the lil badass in me managed to push thru 3 sets!! Love it!!! πŸ˜ˆπŸ‘ŠπŸ’ͺ🏿
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#workingonallmyhumps #humpday #shouldersandabs #fun #bosuball #handstandpushups #myaddiction #challengeyourself #stillgotit #fit #fitmom #fitlife #fitchick #fitspo #fitlife #fitnessjunkie #gymrat #beYOU #bestself #beastmode #inspire #motivate #determination #himynameisjanusimagymjunkie

The struggle is real but I am doing it πŸ™ŒπŸ» thank @brucefitnesshero for teaching me the worst exercise ever! @jblaire07 for accountability! #squats #struggle #bosu #bosuball #rookie #justdoit

just some good ol' push-ups to end this #chestday// elevated and on the #bosuball of course 😊// give em a try, yo!// journey to the leanest I've ever been (this shits tough)// #fitfam #igfitness #fitspo #fitspiration #training #weightlifting #pushups #bodyweight #explosive #athletic #fitguy #crossfit #crossfitfamily #niketraining #functionaltraining #strength #built #swole #beast #getitdone #diet #healthy #progress #fitnessjourney #fitnessmotivation

Mindfulness is the practice where the person is intentional and aware of their actions.Β πŸ‘‰ How do we apply Mindfulness to Exercise? Start by clearing your mind before you exercise! Distractions and stresses in your life affect your physiology, weight retention, and performance. The moment you feel as if you are not focused on the workout, take a deep breath and re-focus on your actions.

#yeg #yegfitness #yegfit #blitzconditioning #yegdt #bosuball #yegliving

9 #lovethyself 9 🌿 Six Pack Challenge: Day 28/60 🌿 ✊Challenge Your Balance✊
Now for some #bosuball Charades! πŸŽ‰ I look like I'm having fun and I did enjoy myself, however the burn was Real! This workout tool is perfect for building ones balance and toning your complete body, with the core as the Focus!πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ήβ© 1 Try this: Squat on middle of the ball for 30/60 seconds then rest 15 seconds. Repeat 3xs!
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ήβ©2 Try this: Add a the bosu to your burpee set! Holding the bosu ball in the middle of your body (hump facing outward) with hands on either side, jump back into push up position, then bring your body into a frog squat, finally raise up to a standing position. The round part of the ball should be facing the ceiling. Complete 3 sets/ 10 reps each! πŸ’ͺYour. Whole body will feel it but it is worth the effort!! #vegan #plantbased #selflove #love #fitnessmodel #veganfitness #fitness #dallasvegan #dallasvegans #Dallas #Dallasfitness

I remembered standing on the bosu ball for the very first time in 2014. I was shaking like crazy with both legs on it! As scary as it was to keep falling over, I was excited and challenged as well. Fast forward 4 years later, I can safely say that I have conquered the bosu ball and am still finding ways to challenge myself Everyday. Don't give up because it is hard and hurts at the beginning. In due time, your efforts will pay off πŸ˜„

never underestimate yourself πŸ’ͺ🏼 #yesterdaysworkout #pushups #bosuball #sweatingforthewedding

The BOSU Balance Trainer has been part of my fitness rouine since David Weck created it 17 years ago. It WILL continue to be a fixture in our house for LIFE. I set that standard :) .
(If you are using one for the first time, be comfortable stepping on and off the dome in all directions, before you move on to various types of exercise moves.)
#getoutthere #bosu #balance #fitness #lifestyle #happy #bosuball #health #scottsdale #exercise #arizona #recreationgov #happiness #adventure #passion #supreme
@bosu_fitness @weckmethod

I did a #HIIT #workout today with the first move inspired by @kfit112. 5 rounds, 1 min rest between each. Started with 10 reps of each #exercise and increased reps by 2 with each round. #highintensityintervaltraining #intervals #intervaltraining #gym #fit #fitness #muscle #muscles #cardio #boxjumps #squats #kettlebellswings #kettlebell #bosu #bosuball #weighttraining #abs #core #pushups #bosupushups

Heaven! Wild Salmon Bahn Mi Wrap and a Raw Probiotic Veggie Wrap! With a side of kale chips to share with @feelinghealthy ❀️🌱

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