#bosuball

MOST RECENT

Don't be afraid of new challenges, have faith and learn to accept a little help to be at your best!!!! I keep getting new things thrown my direction and cannot believe how much my mind and body has changed by accepting every challange. What was once weak (glutes and shoulders in particular) are fast becoming strengths. Thanks again for the push @audacityfitness_bysonja #gymunicorn
#ufcgymaus #ufctransformationchallenge #ufcgregorygirls #ufcgymgregoryhills #traindifferent #glutes #deadlifts #balance #trust #fitgirl #fit #gymgirl #stability #bosuball #challangeyourself #gym #gymgirl #strength #girlswholift #girlswithmuscle #legday #fitspo #booty🍑 #bootyfordays

Más que concentrarte, necesitas voluntad de concentración 🙇🏼‍♀️💪#piernasfuertescorazónfuerteymentefuerte #mentepositiva #circuito #gymmotivation #gymgirl #bosuball #pinkie #pink #triatlonclaveria 🏃🏼‍♀️🚴🏽‍♀️🏊 #claveriagirls #entrenamiento Buenos Días 🌎😉

If you want to work all those little balancing muscles, you can do bosu ball squats (or one legged squats). I was wobbling all over the place, but you soon get the hang of it. A great exercise for your core too.⠀

Personal Trainer @the_exercisespecialist @thegymsouthfields - "When doing squats, the general rule is “Ass to Grass!” Lower your butt down as far as you can."⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#gym #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #bosu #bosuball #personaltrainer #core #balance #squats #fitnessjourney #balance #flexibility #strength #squats #strengthtraining #sw18 #sw18mums #instamum #exercise #bodyconditioning #activemum #active #MyActiveYear

Bosu fun!
Definitely one of my fave pieces of equipment as you can perform all your regular exercises but get that core working even harder with the unbalanced surface! Six moves challenging all areas of the body- go for a minute of each first set, then 45 seconds of each second set and a final third set of 30 seconds for each exercise:
- up and over with cross floor touch
- burpee with bosu shoulder press
- on off jumps into low squat
- press ups
- lunges (switch legs half way through - option of front or back foot on the bosu)
- commando planks- up for 5 seconds, down for 5 seconds etc
💪💪💪💪💪💪💪
@bosu_fitness @lilybod_uk @lululemonuk #bosu #bosuball

Wenn dir Jemand sagt: Das geht nicht! Denk immer daran: Das sind seine Grenzen, NICHT DEINE. Ihr Lieben, seht nicht immer nur das Schlechte, sondern versucht auch aus diesen Dingen POSITIVES mitzunehmen. Lächelt & es lächelt Jemand zurück. Überwindet eure „Grenzen“- denn diese sind nur in eurem Kopf & ihr werdet es schaffen eure Ziele zu erreichen! #motivationalquotes#timeforachange#sportlife#fitnessaddicted#sportmotivation#fitnessmotivation#strongwoman#healthylifestyle#training#trainhard#challenge#progress#challenger#influencer#rostock#loveyourself#squats#coreworkout#muscles#blondegirl#bosuball#athletic#workouttime#fitnessgirl#fitnessfirst#sportmodel#student#keepgoing#staystrong

I love this progression of Warrior III (Virabhadrasana 3) on an inverted bosu ball!
This pose engages your shoulders, core, hamstrings, calves, ankles and also improves your overall balance and posture!
.
.
.
I make such faces on a daily basis. This is very normal.
Video creds @yamini_lavanian thanks ❤️
.
.
.
#ihavebeenselfstudyingyoga #ashetondakonkarta #warrior #warrior3 #variation #progression #bosuball #balance #workout #yoga #virabhadrasana3 #engagethosemuscles #mobility #love #concentrate

My head was so close to the ground in heaps of clips 😂💖

Ft my dog 🐶😂

@strangeshirts Use code “abbeytumbling15” to get 35% off your entire order! For two weeks only! •
#backflip #gym #gymnastics #tumbling #fails #gainpost #gymternet #airtrack #cheerleading #cheer #flips #gymnasticsmat #dancemoms #dance #dancing #flexible #bosu #bosuball

قريباً في نادي لياقتها النسائي #كرة_بوزو #bosuball .
استخدام كرة البوزو يحسن اداء #تمارين_الضغط و #تمارين_التوازن ..
.
.
لمزيد من التفاصيل التواصل على 0558307717 .
#herfitness #bosu #workout #bodybuilding #personaltrainer #jeddah #gym #جدة #نادي #بنات #لياقتها #هيرفتنس #عرض

i thank God for the forever 21 x 2 years of my life. i am everyday grateful. i have had few hits and misses in my life. but i always strive to be a good person. i would like to do something meaningful that my future self will thank me for by then. a blessed and a happy 🎂🎂🎂 to me 😋😋😋 i cant wait to hit the gyyyymmmm again!!! -----------------------------------------------
---🏋️‍♂️🤸‍♂️ #fitspirational #fitlifestyles #transformation #fitness #bodytransformations #shoulder #chestworkout #triceps #biceps #backexercise #muscle #physique #aesthetic #pullups #pushups #gymlife #medicineball #kettlebell #trx #trxpushups #trxpushupwithpike #trxcrunch #trxmountainclimbers #bosuball #battleropes #functionaltraining

Ребят, никто не ходил на bosu? Настало время мне начать ходить в зал 😃👏Со студенчества очень люблю степ, но в моем зале как-то с этим скудно 😢Вот думаю попробовать #bosu На ютюбе очень даже энергичные и веселые ролики - заманчиво. Может кто-то ходил? —————————————-
PS: старое фото с выступления на нг🎊 это были лучшие занятия с очень сильным 💥тренером, которые я посещала по степу, а их было не мало🤸‍♀️ эх, сейчас бы туда поскакать🤔🤗💃 и в пляс 😂 Хорошего всем задорного настроения

#степ#bosu#bosuball #bosuworkout #аэробика#степплатформа #степаэробика #спортивнаямама#мама#мамавдекрете #дваждымама #fitmom#худею#яхудею#жир#жируходи #fat

Post Injury training! We can help you to regain confidence, stability and strenght post ski/sport injuries.
After going through 4 knee surgeries myself (2x ACL,MCL, Meniscus) I spend a lot of time in rehab and gained a lot of experience in how and what you need to do to come back stronger than before. We're qualified in fitness & rehab training so we can help you with a tailored program and get you back on skis or ready for the sports you love www.nordicsportsaustralia.com.au #rehabtrainer #postinjury #aclsurgery #snowfitness #skifitness #snowridersaustralia #xcski #perthpersonaltrainer #alpineskiing #snowboard #perthfitfam #fitness #rehab #physiotraining #ski #kneesurgery #sportsfitness #perthsportslife #skifit #bosuball #physiotherapy

Don't know how I managed to keep my balance but I thought I'd give it a go. A weight ball and bosc .
I dropped the ball few times but slowly got the hang of it ,and into a rhythm. .
.
. .
. .
#bosu
#bosuball
#exercise
#workoutvideos
#exercise
#progress
#balance
#coordination
#fullbodyworkout
#fitness #gymlife
#coreworkout
#gymshark
#fitFarm
#strength

https://itsamuckthing.wordpress.com/ stolen workout equipment and minor injures are a normal part of every home workout i have ever done! #fitness #fitmom #bosuball #lightweights #fitlife #fitish

Most Popular Instagram Hashtags