I was not looking forward to this run this morning. I slept terribly and didn't feel that great. Plus, speedwork is my least favorite workout of the week. 😝
But, I forced myself to the track and gave it my all. This Yasso 800 workout definitely scared me, but after the first rep, I was spot on with my splits.
2.22 miles up
6x800, 400 recovery (splits: 3:36, 3:30, 3:25, 3:26, 3:21, 3:20)
2.6 miles down
My goal time for each split was 3:30, and I hit it or did better 5/6 reps! 💪👊 9.3 miles, 1:18:23, 8:25/mile