#bostonmarathon

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Be thankful for what you are now, but keep fighting for what you want to be tomorrow!👊🏻💥
*************************************************** So thankful to be feeling good, and injury free! Less than 36 hours till the Buffalo half marathon!!! Woo hoo!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️Today......4 easy miles in the heat here in Orlando to finish out my training week! Headed to Buffalo in the am! Coming off higher mileage than normal, and my legs feel surprisingly good!! Excited to see my FL friends @lisabuohler @wingsout22 @exclusiveerica that are headed up there as well!!! My next post will be from Buffalo!!! Yay!!! 😜😍👍🏼Thanks to the @buffalomarathon crew for inviting me, you guys are great!!! can't wait to get there!!! 😜😜😜#zensah #nuunhydration #rollrecovery #tifosioptics #newtonrunning #rungum #garminfitness #xendurance #halfmarathon #buffalomarathon #buffalohalf #buffalohalfmarathon

It was difficult to get into a "groove" during this run. I felt off for the first 4 miles but then things got better. Drank a serving of @genucan beforehand and had plenty of energy. Now it's time to enjoy a long weekend with friends! #longrun

This event has nothing to do with running other than the fact that this took place 6 days after I ran my first #bostonmarathon and danced the night away in 5 inch heels...it was one of the most amazing celebrations!These 3 pics sum up the unbelievable time we had and my love for fashion. Our DJ had no fear of grabbing me onto the dance floor and flipping me around all night
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#nmholiday #contest #neimanmarcus #herveleger #christianlouboutin #runnernotrunning #celebration #fastinista #fashionaddict #runnergirllovesherheels #giveagirltherightshoesandshecanconquertheworld

Medals motivate me 💙 #irunthisbody #runhappy

Woke up from my after work nap, took one look outside and said "Nope, I'm staying in today." Haha So garage workout day! Even with my hatred of the treadmill and lack of interest in weight training today's workout went pretty well. I still think these results are waaaay off but who am I to call TomTom sports a liar.... haha 2 more runs left for race week taper and staying focused during Memorial Day weekend will be tough but I'm determined to push through and get it done! 9 Days until RocknRoll San Diego! 😎👍🏃🏾
#zensah #withoutlimitz #running #fitlife #teamzensah #athlete #run #runner #runnerscommunity #runnersofinstagram #runsocial #on_running #jaybirdx2 #tomtomspark #nikerunning #fitness #runchat #nuunlife #halfmarathon #marathontraining #RnRSD #bostonmarathon #sandiegorunners #goals #motivation #triplecrownbound #brandambassador #igrunners #runitfast

Dream on, dream on, dream until your dreams come true, yet keep it real. A marvelous day to those out there living a real life. A real life. 🙌🏻 Eu preciso confessar a vocês que estou vivendo um conflito por aqui. Estou tendo dificuldade de entender o que é real, projetos idealizados em causas pessoais, reais, uma superação pessoal ou apenas aparência. Por que uma vida real não é maravilhosa todo dia, todo o minuto, não que precisemos expor problemas, aliás sou contra, todo mundo tem o seu pacote individual de problemas e basta. Porém, essa insistência em mostrar um mundo maravilhoso, justificar-se o tempo todo não é natural, ao mesmo para mim. Eu trabalho de verdade, por vezes estou em função do trabalho mais de 12 horas por dia, almoço na empresa por falta de tempo. Saio correndo do trabalho, pego trânsito, faço lanche e respondo a ligações no viva voz enqto dirijo para otimizar meu tempo. Treino com meu tempo cronometrado, quando consigo, paro aqui e ali para resolver um problema, chego em casa, lavo, cozinho, limpo, sento para jantar e a última mastigada (normalmente janto depois das 22horas da noite) dou na pia. Se tenho sorte, consigo 10' para responder alguma mensagem, às vezes levo dias (na urgência, melhor ligar 😉). Quando chego no banho, já estou dormindo de pé ou em pânico porque sinto que estou tão cansada que a insônia vai me torturar. Considero-me em grande lucro se consigo dormir 6hr. Cheguei a Boston, como nas outras provas, treinando assim, sem milagre, não sabia nem meu peso para dizer a verdade. Estava cheia de dores, por uma semana, mantive 2 a 4hr de sono por noite. Corpo cansado, estressada com o trabalho, com a mudança de casa, um joelho destruído. Não sou super herói, sou humana, cheia de defeitos. Cozinho minha própria comida e depois lavo a louça. Procuro ser meu próprio exemplo e não quero provar absolutamente nada para ninguém. O quero dizer é, realidade não precisa ser justificada, fala por si. Não adianta pregar coisas quando os números não fecham, quando quem vive uma vida real sabe que não funciona assim. A vida, a saúde, atividade física, não são moda, mas estilo de vida, é crescimento progressivo e tem altos e baixos.Be real!

"This is where I take out my frustrations, my fears, my sadness, my insecurities. This is where I find my hope, my faith, my dreams, my happiness. This is where I belong. This is my soul searching."
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Happy Friday!!! 🏃🏼‍♀️ ALL THAT 👆🏼👆🏼👆🏼 Give me a path, a back country road, or a nice view and I can promise you I will make the most of it. Being a runner is something I couldn't do without that's for sure.

Three years ago I ran my first marathon. But more importantly, I chugged that chocolate milk and the rest is in @womenshealthmag 🙅🏻🍫🥛 #tbt #ArmensFault #NeverListenToYourBrother #Ever

Runners be like: OMG HOW DID U KNOW?! 🥜

MOST RECENT

So jealous of Austin right now #bostonmarathon #dream

Ran 3.33 mi in El Hawaii, Guatemala 🇬🇹 on the 'mill due to ⛈storms. #ifit #treadmill #runwalk 🏃🏻
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We cancelled our Galloway group run today due to inclement weather so the treadmill was a welcome helper today. This was the workout of the day in @ifit. Nice👍easy🏃🏻run
#wekhan #sierra #runcoach #healthcoach #runstreak #fitdad #fitness #fitfam #fitspo #amerithonchallenge #runtheyear2017 #proform #bostonmarathon #newx #3 #travel #latinamerica #elhawaii #hand #instagram #instastory #instagramstory #inspiration #bibchat #running #run #memorialdayweekend

I might have a slighted biased opinion, but I think that my page is looking pretty good!!

• The Six Marathon Majors • 💪🏼❤️ Shipments worldwide 📬📦🚀.
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Medallero de nuestra amiga, mama, triatleta y maratonistas Mari Del Pozo @maridelpozo - Equipo: @goodwillrunners - Coach: @patacoach .
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www.tumedallero.com - CONTÁCTANOS ・・・
💥SHOW YOUR VICTORIES 🏆
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#TuMedallero #medalmonday #run #running #runner #medallero #medallas #medalleros #iloverun #marathon #maraton #42k #42km #marathonmajors #runnergirl #berlinmarathon #chicagomarathon #tokyomarathon #bostonmarathon #londonmarathon #newyorkmarathon #maratoncaf #caf2017 #worldmarathonmajors #abbottwmm #medalholder #medalhanger #medalrack #medals #sixstar

Oh man! Marathons can be brutal! Can't wait to do it again tomorrow. Good luck to everyone running VCM.#bostonmarathon ##26point2 #vermontcitymarathon #exsausted #dehydrated #instarunners

What I love most about running is how running is so universal- it is inclusive and free and done everyday in every country in the world. Running is an integral part of almost every sport or every outdoor children's game, and it connects us to others all over the globe. Running is so freeing and so humanly natural. I love to run and love to smile because these two things make me feel more connected to the world than anything else 🏃🏽‍♀️💚🌎💙☺️ .
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. 📸I took this photo on a medical service trip to rural Panama in May of 2016 #xtremerunnerslife

When you're trying to pretend you love hill workouts😬. 2 mile warm up with striders, 16 x 20 sec hill repeats @ 5k pace, 4 min jog, 2 x 400 m @ <6:00/ mile, 1 mile cool down. #confidence #dadsofinstagram #runnersofinstagram #bostonmarathon #goals #marathon #marathontraining #running #runningman #runnerscommunity #run #runnershigh #runner #runtastic #competitive #bostonmarathon #athletic #winning #clif #cantstopwontstop #instarunners #instarunner

Check out this amazing Boston Qualifier with a 3:43:47 time wearing @saucony Freedom ISO #nevergiveup #findyourstrong #bostonmarathon #greenearthmultisport #villageatwinona #running

Check out this strong sista who got her BQ today! Congratulations to @tishfecher! Your @volee_tnky family is so proud of you and all of your hard work! .
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#oiselletnky #oisellevolée #flystyle #bostonmarathon #bostonbound #bq #raceday #flystyle

I much prefer cycling's #bikeagainstabridge approach to the selfies of the running world.
20 miles around the river on the most perfect spring morning. #BAAB #NeverStopExploring

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