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#bossofyourlife

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Same point of view, different place on earth. Ask me to adventure at 4am, I would never say no, even when not ready. Because that's when you create real life moments.
#BMX #dreamersonly #bossofyourlife

Yeay...one more work day then we get to go on holiday 🤗
@krissportstherapy has been an absolute rock and legend for me this year. ❤
Thankfully we get time out and chill time together on our camping trip and my health is in a much better place. ❤
Who knew that after 6.5 years happily flying solo I would meet someone who not only would I let in to my heart but that would fit so well in to my life and make me laugh so much. ❤
Who can believe it's been nearly a year already?! 😆

When he arrived in my life I wasn't looking for anyone but I was also in a good place where I was open to recieve. << that there had taken a lot of work.

Me working on me. Accepting me, loving me, letting go of the past, knowing what I didn't want but more importantly knowing what I did want. Being vulnerable (which took a serious amount of learning and work), being open (again serious work took place to let my love deflection suit go), saying yes to me first (are you fucking kidding me, people pleasing is what I did best!) ❤
Was it easy?
Was it fuck!! If you have ever met me, or followed me for a while you will be aware that I am one stubborn chick.
Am I glad I overcame my bullshit?
Absofuckinglutely!
Do I still have things to work on?
Hell yeah, I am human and imperfect and flawed and real. ❤
Roll on my holiday, roll on the future

#loveyourlife #loveyourself #openness #change

I took a few moments this morning to review journals from past years. This is part of the gift of journaling.
You get to see
🌸 where you have grown
🌸 where you continue to be stuck
🌸 what lessons you have learned.
If you were to look back at a journal for three years ago, what would be the same, different, progress? Where have you been stuck? Are you ready to be unstuck? Try something new. “Every minute of every day you are writing the story to your only life.” Katherine Center

If you don’t like how the story is written, turn the page. Start a new chapter!

#yourlife #journal #journaling #morningritual #healthymama #happylife #happymama #behappy #empoweredmama #bossofyourlife #fit4mom

Det ingen andre enn du som bestemmer hvordan din dag blir - lag deg en bra dag!☀️🙌🏻 #justaseasy #fit4life #summerglow #herbalifestyle #bossofyourlife #healthybody #healthymind #handstand

Jak sa mám? Brácho je mi ako nikdy 💪😍
Jeden větší šéf jak druhý 🙌😎
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#boyz #boss #bosslife #likeaboss #bossofyourlife #enjoylife #olomouc #czech #hockey #football #florball #magician #magicians #instapic #instagood #l4l #f4f #JO7

The world in which you live is not primarily determined by outward conditions and circumstances, but by thoughts that habitually occupy your mind. Be the #boss of your own thoughts. #positivethoughts #bossofyourlife #liveyourdreams #girlboss #entrepreneurlifestyle #entrepreneur #travel #villamonte #portugal

MOST RECENT

I took a few moments this morning to review journals from past years. This is part of the gift of journaling.
You get to see
🌸 where you have grown
🌸 where you continue to be stuck
🌸 what lessons you have learned.
If you were to look back at a journal for three years ago, what would be the same, different, progress? Where have you been stuck? Are you ready to be unstuck? Try something new. “Every minute of every day you are writing the story to your only life.” Katherine Center

If you don’t like how the story is written, turn the page. Start a new chapter!

#yourlife #journal #journaling #morningritual #healthymama #happylife #happymama #behappy #empoweredmama #bossofyourlife #fit4mom

So the good news is going from this to this in the space of 15mins and progressively getting worse for the following 48hrs due to reacting to this medication is over. 🌞
The bad news is I am moving on to my 2nd last medication available to treat Crohns.
😔
The good news is that I am motivated more than ever to find my way to allow my body to heal (ideally withut medication).
🌞
Over the last 8 months I have been in the pits of hell. There were times the pain nearly made me pass out. There were times I could not leave my house because at my worst I was on the toilet 3 times an hour. 😔
Over the last 8 months I have felt the most love and connection with others. Some people that I barely knew, some people I have known forever. 🌞
Part of my journey has been giving myself love. And it has been serious love. I have been to a place of loathing and being a victim, therewas no winning there. There are lots of things I have had to give up, but lots of things I have had joy in taking up. 🌞
When I started approaching my life from a place of loving my body and doing what is right for my physical and mental health first things got better faster. 🌞
There are still more improvements I want to make and that is ongoing. That is part of my healing journey. 🌞
Whether you want to lose weight, get a new job, heal from an illness, feel less stuck in your life, find the love of your life or whatever change you want to make, you NEED to do it from a place of self love. When you come from a place of self love change feels easier, the actions you take are the right ones any you are so much less likely to self sabotage...
🌞
Win from a place of love
J xx

Warrior Woman Project
Helping women love their bodies.
Helping women love first change second.
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Many times through my life I tried to make change because I hated what I saw in the mirror, hated my job, hated aspects of my life. .
What happened when I came from a place of hate? .
Self sabotage.
Wrong decisions.
Action from a place of desperation. .
This is not a winning formula. .
I reached out and got help. I started working from a place of self love and self care. .
What happened when I came from a place of love? .
Happiness
Loving relationships with myself, my family, friends and now an amazing partner.
Right decisions (most of the time)
Patience with myself and others.
A business that I love
A body that I respect and love.
Freedom and security. .
That could happen for you if you reached out for help...
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Can I help you? .
www.warriorwomanproject.com
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#selflove #selfcare #freedom #loveyourbody #coaching #goals #dreams #online #offline #yogi #energy #yoga #training #courage #loveyourbody #security #respect #bodyandmind #meditation #courage #bossofyourlife #mentalhealth #becomeawarriorwoman #9Rules #warrior #warriorwomanproject #happiness

What resources have worked for you in the past when you needed to make a decision regarding your career?
#wisdomwednesday
Danielle Joworski
http://ow.ly/cWJY30fFPyn
#careermom #bridge4women #beauthentic #selfawareness #careeronramp #roadtripforwomen #newhorizons #lifeworkbalance #bossofyourlife #doingityourway #drivinglifeforward #empoweringwomen

Okay...I admit it. I am a total sucker for a Venti caramel/mocha latte with 2 extra shots of espresso and a little caramel drizzle. Holy YUMM 😛 But my coffee addiction is expensive.. And my jewelry addiction is officially less expensive than COFFEE?! LOL did I mention my small business paid my phone bill this month?? It seems small but I'm only JUST beginning. Sign up now for $99 and earn extra cash for the holidays. October-December are our busiest months! I'm going to start planning a party....anybody interested in hosting? I'll go over all the perks with you personally! #fivedollarhabit #paparazziaccessories #beyourownboss #ladyboss #hostesswiththemostest #freejewelry #paparazzi #accessorize #sparkle #signup #nowhiring #makeyourownrules #bossofyourlife

Take the reins of your life #freedom #bossofyourlife #beyourself #beyourownboss

Day 3 of my cold. .
Day 3 of feeling a little frustrated with my compromised immune system but trying to accept that other things in my body would be worse without the help of the immune suppressing drugs.
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Day 208 of me being gentle with myself and taking care of my body and doing the best I can.
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Only day 208? Maybe its been a few days more, maybe a few days less but 208 days since my Crohn's diagnosis confirmation and realising that my health is my responsibility. .
I love my body and all the things it has allowed me to do. All the places I have travelled do, the raves I have danced at, the fitness events, the courses, workshops I have attended, the connection with others, love, hugs, smiles shared.
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Our bodies are our temples and I know how much I have taken mine for granted over the years... the abuse I have put it through with the partying, junk food, food deprivation, love deprivation, sleep deprivation, overtraining... .
There have been signals over the years when my body has cried out for me to listen, eat better, slow down and I didn't always pay that much attention or I would for a while then slip back to old ways...
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This time, for the last 208 days I have listened closely. I have apologised to my body. I have been nourishing it with the best nutrition & hysration I can, with sleep - so much more sleep, with much more gentle exercise, meditation (or focused time out might be a better way to put it), breathing, and listening with love and respect. .
We need to take responsibility for our beautiful bodies and show them some love. It is what I teach in my 90 day Love Your Body programme. The VIP wait list for the next intake is now open. Get you name on the list now for exclusive offers and access when the doors reopen at www.warriorwomanproject.com/loveyourbody (link is in the bio on insta) 💞

Okay so here is the deal.
I want to buy a castle that's for sale just along the road from me. I only need to sell 35,000 copies of my book to buy it... So how about you help a Warrior Woman (with a chronic disease and a cold) out... 😃😃
Help me make my dream come true.
If you READ the book and take on some of the advice you will be able to sort some of your own shit out too so really, it's a win win 😃👍
You can get your copy from Amazon, paperback or kindle or from my website www.warriorwomanproject.com
Alternatively if you have a shop/salon/outlet that you could sell copies (you get to earn commission on every book) send me a message and we will arrange.
You really could help make this girls dreams come true 💞
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#author #writer #book #booksales #castle #dreamhome #dreamlife #localbrand #glasgow #support #businessopportunity #bossofyourlife #mentalhealth #amazon #kindle #paperback #dreamscometrue #dreams #goals #future #lifegoals #lifestyle #lifestylecoach #loveyourlife #learneveryday #beyou #unique #coaching #becomeawarriorwoman

Happy Monday! If you do what you’ve always done, you’ll get what you’ve always gotten.
So if you want this week to be different, start doing something different. Maybe that means starting a meditation practice 💆🏻, speaking more positively 🗣, or even just changing your alarm to your favorite song ⏰ for a nicer wake-up.
Be something different to have something different. ❤️
#innergeticentrepreneurs #makeachange

As you know these last few days I have been in Poland. .
One thing I have been conscious of is having my phone on flight mode for most of the day. Partly so I don't use all my data, partly to save my battery when we have been on long days out. .
We have soaked up history, time at the coast, time in the forest, time with family - all highly beneficial for reducing stress levels, boosting immune systems and healing the body and mind.
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This I realised, has given me A LOT of FREEDOM from the nonsense that we can get caught up in on here.
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When I have gone online I have been focused and checked in on a couple of groups I am active in and updated my instagram.
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When I am at home I lose many hours scrolling.
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Do you lose hours of your day?
Do you find yourself living through social media?
Do you feel shitty as you compare your scrolling to other peoples show reel? .
Maybe it is time for you to get friendly with the flight mode button...

Our life is put together with blocks moulded together like a mosaic.
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There are big blocks, family, monumental events... there are small blocks, work, acquaintances, smaller events and then our life, our breath, our presence that holds it all together.
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Some of it is amazing, some of it non descript and some of it hellish... .
Its part of the mosaic.
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It does not define you.
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It does not define where you end up.
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You lay the pieces down where you want them to go. .
You get to retell the story in the way that works for you. .
You get to use the hellish times to make you stronger, help yourself, help others, be an inspiration.
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You get to lay out the path however you like. .
How are you laying your path?

Write a list I thought... when you see it written down you will feel more organised and calmer... WRONG!
Totally freaking out about how much I still have to do... and this is only part of the list 😂😂
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#holiday #Poland #todolist #busy #disorganised #list #lastminutepanic #working #breathe #bossofyourlife #girlboss #bossbabe #bosslady #lifestyle #lifegoals #dreamlife #localbrand #glasgow #support #itwillbeokay

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