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#bossofnorcal4

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#BOSSOFNORCAL4 roster is up and im impressed. Half of the roster is female. I remember just 2-3 years ago, meets would be sausage fests.....now theres TACOS.. 🌮🌮

First place in the super heavy weights (yup I'm fat) skwaat 512, bench 369, dead 540, but I can still do better!!! #bossofnorcal #bossofnorcal4

Last post from the meet: squat 3 and a PR @ 100 kg/220.5 lb. #powerlifting #xxfitness #girlswholift #squats #bossofnorcal4

Got a silver medal to add to my DIY windchime. If y'all want to see some videos smuggled out of North Korea, swipe for squat (286lbs) and bench (182lbs) videos. #usapl #bossofnorcal4 #bbbc #powerlifting

If it weren't for the super encouraging @chrisg.mfc and @aaronwest22 of @missionfitnesscenter, I probably wouldn't have done the last rep you see here on my AMRAP. I was ready to call it quits on the last rep when my glutes started cramping again. 😂 #squat #BON4PREP #bossofnorcal4 #squats #glutesfiringtoohard

Young buck Nick having a good learning experience as he preps for Raw Nationals this fall.
@nick.liftss - Third DL @182.5kgs ~ Although I didn't hit the numbers I wanted, I'm glad I did this meet and tested the waters and know where I need to improve. Huge progress to be made on the road to USAPL Nationals. Huge thanks to @__vince_tagram__ for guiding me during this day. Also @honeycomb_warrior for killing it and @duy_even_lift for smoking every lift. #bossofnorcal4 Also a big thank you to @j_dubzzzz and @dylanalllen for coming and supporting!! #theseventhcirclesf #powerlifting #usapl #deadlifts

Went 8/9 at my first powerlifting meet. Got all white lights for every lift except my third attempt on bench, but I'll get that weight next time. Overall I'm happy with how the day went and all the support from @bossbarbellclub members from months ago when I first registered, all the way to my last lift at the meet. I'm incredibly thankful to have such a supportive and helpful community at BBBC.
Squat
97.5kg/215lbs, 105/232lbs, 112.5kg/248lbs PR
Bench
52.5kg/115lbs, 60kg/132lbs, 65kg/143lbs (miss)
Deadlift
122.5kg/270lbs, 132.5kg/292lbs, 142.5kg/314lbs PR
315kg/694lb total
Body weight 59.1 kg/130.3 lbs

This is a chart from one of my slides at the #PowerliftingSummit. We were discussing the case of a particular lifter I was coaching -- one training block that was particularly successful. As we can see in this chart, it's not because he was doing a super high amount of volume compared to what he was used to. The best answer I've found is that the other variables (primarily exercise selection and intensity) were dialed in to meet the lifter's needs. Volume is important, but it's not the only important thing when it comes to building strength. The more you can optimize your training across all the different variables, the better and more sustainable your progress becomes. Don't be a one-trick-pony that can only shove more volume. Anybody can do that.
I will be talking about this and lots of other useful topics at the seminar I'm doing at @BossBarbellClub on May 28. It will be after #Bossofnorcal4. I think registration is only $150 and I'm certain you'll get more than your money's worth of gains after the session concludes. Space is limited to about 25. That means you definitely won't get lost in the crowd, but it also means it's probably going to sell out. So if you don't want to miss it, email info@bossbarbell.com to register.

MOST RECENT

#flashbackfriday to my last meet when these awesome people came and supported and handled me! Much love for them! They're the reason I started this sport and why I can't fit my dress shirts anymore LOL jk...I just got fat 😅
#bossbarbellclub #bossofnorcal4 #tb #berkeleybarbell #ucberkeley #cal #fam #twodaysout #powerlifting #usapl #latergram #latepost

#tbt to my fave pic from #bossofnorcal4. All credit to #adamomemegang master @oreothor for the consistent 🔥memes. Extra appropriate too bc I had a really productive bench day today tryna bring it up out of poverty😜

#powerlifting #squats #benchpress #deadlifts #povertybenchpress #usapl #datarchdoe #teamadamo #adamostrong #terrorsquad

All he saw was sweaty and gross all I saw was muscles and handsome ❤️❤️ how did I ever get so lucky #mcm #bossofnorcal4 #animalpak #musclepharm #mce @guzzy11

Had such a fun meet! Thanks to Boss Barbell for putting and everyone who helped to make this meet happen. Got to share the platform with @politicalmuscle again. And shared my warm ups with @bigart18 and his athlete @jveckel, and with the super cool @judge_dredd_pirate_roberts. First time competing with my good friend @honeycomb_warrior, who also had a phenomenal day! Thank you to @__vince_tagram__ for coming out to support. A big thanks to my coach @max_aita for his expert coaching and programming, I highly recommend him! And last but not least thank you @teh_littleone for cheering me on and making sure I had everything I needed, I love you! I went into this meet just wanting to have fun and low expectations because the last couple of weeks leading up to the meet was not ideal. But still walked away with PRs across the board and my first 1st place medal for powerlifting.
S: 227.5kg/501lbs
B: 142.5kg/314lbs
D: 237.5kg/523lbs
T: 607.5kg/1338lbs

#teamaita #teamjts #theseventhcirclesf #powerlifting #usapl #83kg #mywilkswentdownthough #bossofnorcal4 #bossbarbellclub #latepost #tbt

This is why you don't waste energy on anything that is not a lift, at a meet. Spotters grab your squat early? Save your energy for later. Fail a lift? Stay calm. They misload the bar by 44lb too much for an opener? Stay focused.
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Great performance @granticusrex with 583lb deadlift. 600+ soon.
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#thebarbellresistance #usapl #ipf #bossofnorcal4 #powerlifter #powerlifting #sbd
#trainuntamed #untamedstrength #bossbarbell #sbd #93kg #7minutedeadlift #пауэрлифтинг #сильный #startingstrength #gwpl #deadlifts #hookgrip #ifbbpro #npcfigure #wutang

Love this man with all my heart ❤️❤️ I'm so proud of everything he accomplishes. He told me way before we signed up for our last meet that the next meet we did he would be back to where he was for squats before his surgery. And look at him 😍😍. I have nothing to show you guys with my workout because it's all boring, so why not take the time to show off this stud #bossofnorcal4 #animalpak #adidas #powerlifting #powerhouse #powerlifter @guzzy11

Last lifting video post from the meet and probably the most hyped I ever been for deadlifts. I matched my gym PR on my 2nd attempt, which is a 30kg meet PR for me. I tried 467lbs for my third, and even though it didn't count, the cheering and support from my friends and the audience was electric! (watch with sound). That rush made me hold on till the very end. You can hear the everyone go "awww" when I got two red lights lol. I really appreciate all the love and support on that lift!
#usapowerlifting #usapl #bossbarbellclub #BossofNorcal4 #sumodeadlift #deadlift #fitfam #fam #stayhungry #strongertogether

#TSAthlete Sarah Wellberg (@teamrackcurls) had an outstanding showing at the @usapowerlifting #bossofnorcal4. Under the guidance of Coach Hani (@hani_tsa) she finished with a 120kg / 264lb squat, 67.5kg / 148lb bench, and a 145kg / 319lb deadlift (shown here - wait for the smile at the end!). All together this made for a 25kg PR on her total as well as achieving her qualifying total for nationals. Expect to see Sarah crushing weights this October in Orlando for Raw Nationals!

545 in October at vs 545 this past weekend. I think I got it further in October, but I had to dump it quick this weekend cause I felt a feeling in my lower back. The type of feeling you don't play games with. Probably avoided an injury, and here 3 days later my back feels fantastic. So I don't regret not fighting the lift. ............
I swear videos are coming soon. The formatting is messing up my IG cause I'm on android and they were all recorded on iPhone (if someone knows how to convert file types easily, let me know). But this is what I've got for now. #bossofnorcal4

Probably my most disappointing lift. I got 330lbs in the gym, but couldn't get 324lbs in the meet. Still got a 7.5kg meet PR. I need to learn how to lock my elbows at the start lol. Thank you @carter.ly @pamv_anderson @dedicated_joshua and @merrbertt for recording and handling me!
#powerlifting #bench #BossofNorcal4 #bossbarbellclub #usapl #usapowerlifting #humpday

Squats from the meet. I went 2 of 3. Got called for depth on the last attempt, which would have tied my gym PR. 413 was still a 17.5kg/38lbs meet PR #BossofNorcal4 #bon4 #squats #usapl #usapowerlifting #bossbarbellclub #powerlifting

Last post from the meet: squat 3 and a PR @ 100 kg/220.5 lb. #powerlifting #xxfitness #girlswholift #squats #bossofnorcal4

Competed in the 74kg / 163lb weight class and finally went 9/9. Was pretty conservative with the attempt selection but I'm happy. Good times with @tschaeffer3 @kidcali_9 @newtoncheng @will_the_thrill5.9

@5trong = mvp

Squat: 215kg / 474 lbs
Bench: 140kg / 308 lbs
Deadlift: 240 / 529 lbs
Total: 597.5 kg / 1311 lbs
Bodyweight: 71.4kg

#team5trong #bossofnorcal4 #usapl #usaplca #usapowerlifting #raw #squat #bench #deadlift

@granticusrex lifts from #bossofnorcal4
Squat: 2nd @ 518, 3rd @540 fail...spotter furthest to the.right, facing him, actually pushed up on the bar as soon as he began to grind. I was in direct sight of it, and the camera doesn't capture the first touch. Failed the 4th attempt, 4m minutes later (540 repeat).
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Bench: 2nd @ 336. 3rd fail @ 358
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Deadlift @583...his first attempt was 496, but the loaded 540, which he pulled. Changed his 2nd to 560ish, and went all out for 583... never seen anyone grind out a rep like that
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Lots of shit went wrong at this meet, beyond his control, and the ability to conserve/funnel rage into determination and focus for the remaining lifts was excellent. Not bad for a second meet.. congrats on 3rd and I told you you'd pass me very soon.
#thebarbellresistance #usapl #ipf #bossofnorcal4 #powerlifter #powerlifting #sbd
#trainuntamed #untamedstrength #bossbarbell #sbd #93kg #7minutedeadlift #пауэрлифтинг #сильный #startingstrength #fuckthetexasmethod #прочность #startingstrength

Bench third. 358 🔴🔴🔴 this would have been an 18lb overall PR. since I was no longer going 9/9 I went with a #fuckit decision and said 358 instead of 351. Didn't work out. I'll get it soon tho. So I finished bench with 336. 67 pound meet PR in 4 months. Not bad.
#powerlifting #powerlifter #usapl #ipf #sbd #adipowers #inzerbelts #gangstawraps #untamedstrength #trainuntamed #squat #squats #skwaats #bench #benchpress #deadlift #deadlifts #poweredbythebarbellresistance #startingstrength #hookgrip #bossofnorcal4

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