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That ARCH !😱 62.5kg / 138lbs PAUSED ------
This style of benching often scares people that are not involved in powerlifting but it is a very commonly used technique because it is both stronger and safer when handling heavy weights... I AGREE that this technique places some pressure on your lower back (in particular the sacroiliac joint) 😮 However the bench press doesn't actually put the lower back under any direct load ...If you analyse where the bar is positioned during the bench press you'll notice it remains over the shoulders and chest. The lower back is simply held in a static arched position (no different to a gymnast performing a back bend) but during the bench press it is the shoulders and chest that take all the load.
This technique is STRONGER because it places your body in a position to utilise more of the chest muscles (in particular the lower fibres of the pecs) 💪 A flat back position places more load on the shoulders (in particular the anterior deltoids) and doesn't allow for as much chest activation ✔️ Bigger muscles are always stronger muscles so it makes sense to place more of the load on the chest instead of the shoulders. Arching your back limits the range of motion that the shoulder has to move which is an advantage when trying to lift heavy weight.
-------- .. if you read this and still don't agree.. that's ok message @strongbiz 😂😂

When she sends you a gym selfie! 🤤

Would you be her gym partner? 🤔

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The next chapter doesn't start until you turn the page🙌

INSANITY IS DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING DIFFERENT RESULTS.
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Today is spent planning for school to be back in session, Abbey starting soccer, and just getting used to a more structured schedule which I am desperately needing again.

A few things that I am really hashing out today include:
-monthly planning/goal setting
-streamlining my process a bit more and tweaking a few things to improve the overall flow of projects and the back-end items
-figuring out a blogging schedule since it's been way overdue
-working on placing some bare-bones placement for a website that I am working on.

🎉 Hustle & Charm is a new Winnipeg community growing with kick-ass female entrepreneurs who want to slay the business game with strong women by their side. If you’re a Winnipeg lady boss or blogger who sometimes feels alone in your business, needs an accountability partner to kick your butt into gear, and is empowered by success stories of other women, Hustle & Charm is exactly where you need to be! 🍀 Click the link in my bio to signup for the Hustle & Charm Open House where you’ll get the opportunity to learn more about what this community is all about, and to interact with local bosses! The location will be announced this evening in both my Instagram stories and in an email to all those who signed up 😉

Who else loves the smell of summer? The smell of the sea and salt 😍

The greatest prison people live in, is the fear of what other people will say about them👌#selfminded #selfmotivated #bosslady #determined #hardwork #selfconfidence #goe 🙏 #grateful

Check out my awesome family! 😀 They are what I do everything for! I always wanted a family and to have a greater purpose in life! I have prayed that God would use me somehow to change people's lives, that he would use me to bring him glory.
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As I have gotten older, that passion has never died but rather become even more alive. And I feel that passion as a coach. I have found my place, my greater purpose!
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This has given me a way to serve others, to bring change...one person at a time. It has brought me closer to my purpose for Him. It has also given me a way of paying bills, buying groceries, and having some extra money just for fun!
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I am sharing this because I want you to know that you can be apart of this change too. I am looking for women who are passionate about serving others, women who are passionate about their health, and want to help others do big things for themselves and their family.
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I am growing my team and looking for the next five ladies who are ready to turn their passion for helping others into a business and help change the world for His glory. To end the trend of obesity! If this is something you would like to do, comment below 👇🏻 I would love to get you started!
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Starting to love the #visions of what I need to feel peace in my life...#priorities getting good sleep in line with my circadian rhythms balancing my blood sugar and mood on #keto #ketodiet #ketogeniclifestyle having plenty of time for sweaty morning #hiit training @qfitbootcampvv spending quality moments with my daughter and getting my house in order...it's all about #balance #gettingorganized #gettinghealthy #loveyourself #loveyourlife #selfcare #goals #goaldigger #bossbabe #bossbabes #bosslady #Entrepreneur #entrepreneur #entrepreneurlife

One of my sons told me that I was sleeping on the Power Rangers (he is 30) So I watched Power Rangers on the plane since I'm a '60's baby and I had the Justice League I never paid much attention. I clearly still believe I am Wonder Woman in my heart but I actually liked the idea of the Power Rangers, They can't join the league though lol. lolololol @timothymixon #nevergiveup #hungry #BossLady

This Carnelian teardrop necklace is perfect for fall. This is on a gold 16" chain. Pendant measures 1" x 3/4". Perfect for layering with longer necklaces or wearing alone. Only one available in the shop. 🍂
https://www.etsy.com/theredlotusdesigns/listing/549989151/
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Hand cast Kitty stud earrings in brass and silver, lovers. Available online now at link up top, and in store tomorrow 11-5

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