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No matter where you go in the world, everybody hates mosquitoes.
Repost via @thisisbillgates, Many thanks!
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#opportunity #work #positivementalattitude #rich #successmore #passiveresidualincome #achievebigger #makemoneyspendmoney #believeinyourselfie #lifelessons101 #entrepreneuriallife #motivateothers #profitsoverwages #quickcash #hustlehard #believeinurself #bossgirlscertified #businesspassion #achieveanything #dreams #millionairementality #futureceo #motivationmonday #entrepreneurship101 #bosschick #earnmoneyfast #marketingonline #mindsetmastery #moneyfast

Take every chance you get in life because some things only happen once ⭐️ @revolve #revolvefestival #revolve

Don't do it for someone else.
Do it for you, happiness & success will follow. 💞
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#teamsmart @msfitmodels @ari_empire @pauline_wbffaustralia #wbffsyd18 #humpday

I would have worn a bikini..but you know, it was snowing 📷 @gustinjohn
#oregon #sahaliefalls

It’s #transformationTuesday 🍑
I found this photo and was like 😝
LEFT: April 12, 2017 (137 LBS 5’6”)
RIGHT: April 21, 2018 (160 LBS 5’6”)
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EDIT**I have also been plant based for two years 😝Steps I took to grow my glutes 👇🏼
✅EAT MORE & TRAIN HARDER; eating more without training HARDER won’t give you progress. You have to eat more than you are burning AND eat quality foods to grow muscle mass. Fast foodwill not grow your glutes, so don’t think eating junk will grow your 🍑. The quality (Whole Foods/less processed) of food does impact fat gain!
✅FOCUS ON GLUTE exercises; squats aren’t for the booty! My favorites are HIP-THRUSTS, KICKBACKS, ABDUCTIONS.
✅STOP excessive cardio. Before I would run 6 miles a day and although I shed fat I also lost muscle mass, resulting in delayed 🍑 gains.
✅INCREASE weight overload and resistance. You should ALWAYS aim to increase the weights you use while exercising weekly (unless you’re happy and want to maintain the shape you have). Even if it is 2.5 lbs, your body needs to be pushed to CHANGE.
✅REST! Your body needs rest to repair muscle tissue! Your muscles GROW while you sleep! So focus on having good sleep and having rest days in between training sessions!
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For my BOOTY BUILDING guides visit DARIHANANOVA.COM
(THEY ARE ALL ON SALE BTW 💖)
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#dnf#tuesday#tuesdaytransformation#transformationtuesday#transformation#bodybuilding#bootybuilding#dnfgirls#bossgirlscertified#bossgirls

I was always told “Be with someone who makes you happy and treats you right”... but it’s SO much more than that.
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Yes for sure, everyone should be with someone who makes them incredible happy and always treats them right.
BUT...
The reason Charlie and I are so strong together is because we have extremely similar goals and values...
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When you both have similar goals/values, and are fully committed to them, you will always do the right thing individually and as a couple.
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I know all couples have issues at some points but honestly it’s very rare for us to get in arguments and when we do, problems are easily solved because we are so goal and value driven.
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Make sure everything you do is in line with your goals and values.. especially your partner. Make sure that he doesn’t just make you happy and treat you right, but pushes you towards your goals/values.. that he makes you better and supports your lifestyle and dreams.
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I love you so much baby. Thank you for being the best you, and helping me be the best me❤️
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#squat #fitness #booty #bikini #fitnessmodel
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Don’t let yourself settle for comfort over true desires. I found myself finding excuses for staying where I am just because I’m comfortable. I forgot that I can get better. I forgot that I can create better. I forgot that I can receive better. Once you remember your goals, your worth and your values, nothing is stopping you. ☺️🐖💜

"En-tre-pre-neur: A person who risks their freedom, rather than exchanging their money for freedom."
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This morning was AH-MAZING! Had the absolute pleasure of working with @rosemarywatson as she handled a photo shoot for a new client of mine. I cant help but feel really grateful for the amazing network of women in my life and other #bossbabes who inspire me so much! I definitely am learning that your tribe is everything and is the best way to make sure you are always pushing onward towards where you want to be.
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Check out my story for some behind the scenes action of the photoshoot this morning. I love how fun my clients are!
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**#TransformationTuesday** .
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This one I am extremely proud of! Finally progress in my pull-ups!! .
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I have always stayed away from pull-ups thinking I am not strong enough for it. And with an injured shoulder and chronic tendonitis in my wrists, it seemed like a perfect recipe for a "not-my-thing". .
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But I have finally started to walk the talk of "You never know, You gotta try to find out" in February 2018, starting with just one set of 5 reps using a high resistance band. And now, a little more than 2 months later, doing 4 sets of 10 reps using a low resistance band 😁 😍 .
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It is incredible how the body grows and evolves and surprises you with all its potential! Can't wait for the day I have my fully independent pull-up 😍
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Song: Best Friend - Sofi Tukker

4 weeks later 🙃 15lbs down

Iv set myself a challenge to get 25 of these beautiful lip balms to you girlies. To honour this iv discounted them to their wholesale price, it wouldn’t be fair not to discount all my other products as well 😉😉 -
Dm me for any enquiries 😘

Taking a trip back home this week☀️
I plan to work, train, and lay by the pool as much as possible.
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Thinking about doing a mini Tampa/St.Pete meet up.🌴 Who’s from the area? Should we do a hangout with some doggos and some snacks?🌱🤗
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#bikinigirl #veganbooty #veganbodybuilding #veganfitness #veganfitnessdotcom #sunsoutbunsout #bossgirlscertified #squats #vegangirl

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