#bossbabe

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๐Ÿ’• follow @johnlajaraofficial .
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M: @gloluis_
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๐Ÿ‘SMITH MACHINE HIP THRUST
Another variation of a thrust ๐Ÿ˜ (I seem to do a lot of this)
I used to hate the smith machine. I never used it for anything till I started exploring different variations of hip extensions and hip thrusts.
What I like about the smith machine is that it's great it's easy to set up and all you need is a bench to go with it.
This is a hip thrust not a hip extension. When I do a hip extension I use more range of motion and use my hip as a hinge, when I do thrusts, it literally is a thrust.
In this video my range is shorter and that's for two reasons. 1: the bench was too high and 2: the safety pin at the bottom was too high so I was restricted- which is why I chose to do a thruster over a hip extension.
Using a bench place your shoulders on the top, and have your feet in a position hip width or wider. (This is different for everyone) find a position that when you thrust you feel your glutes not your hamstrings.
Keep your chin tucked in at all times.
Allow your hips to drop towards the floor, then using the force of your glutes drive your hips up till they are in full hip extension. (video is cut short and sped up)
I also placed a band around my knees to maximise my ๐Ÿ‘
Feel the burn ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ This is for you @bretcontreras1
#thesportsmodelproject #hattieboydle #fitness #bossbabe #bossgirls #WBFFWorldChampion #beauty #love #bethebestversionofyourself

Not gonna lie this is going to be me at the mosque tonight when every Auntie in the world asks me about my marital status 2 seconds after saying hi. Even the ones I don't know. Followed by them reaching for my face and tucking in a teeny tiny strand of hair. ๐Ÿ™„ Oh the joys of connecting with the community ๐Ÿ˜ฌ
No but seriously, bring me a guy who doesn't have "looks like a model" on his checklist and then we'll talk ๐Ÿคฃ๐Ÿ˜‚
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Thanks for the pic @medical_motivation
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Please share your awkward "why aren't you married?" stories with me!!! I need to survive somehow tonight! Comment below๐Ÿ‘‡๐Ÿผlet's all have a good laugh!
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#ilooklikeasurgeon #marriedtomedicine #womeninmedicine #womeninstem #ramadan2017 #ethnicgirlproblems #desigirlproblems #mgramadan #whyarentyoumarried #bosslady #bossbabe #boss #attendinglife

"Behind every successful woman is a tribe of other successful women who have her back" ๐Ÿ‘ฏโœจ// Congrats to my babe @shirley on her new influencer app launch @muses (download it in the App Store)! It's amazing and we're all on it... see you babes there! ๐Ÿ’‹

๐Ÿ’• Follow @187_thickness .
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M: @anastasiya_kvitko
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Summer 17' โ˜€๏ธ๐Ÿ’ฆ๐ŸŒŠ

Who wants a piece? ๐Ÿ‘Œ
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
Follow ๐Ÿ‘‰ @babe.a.day for more!
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
๐Ÿ‘ Like, Share and Enjoy ๐Ÿ‘
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
๐Ÿ“ท Credits to: @thejuggworld
๐Ÿ“ท Tag Please
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#bossbabe #booty๐Ÿ‘ #beachbabe #inkedbabes #beachbabes #tattooedbabes #fitbabe #babeswithtattoos #fitbabes #fitnessmodel #modelling #SuperModel #femalemodel #photomodel #tattoomodel #ModelStatus #womancrush #bootygains #squatbooty #bodyfit #bootyfull #bootyworkout

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How do you disconnect?โ €
Sundays are for recharging ๐Ÿ’†โ €
Walking and being out in nature is one of our favourite ways to disconnect here at Jldโ €
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Would love to know what you get up to comment below โคต๏ธโ €
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Have a fab weekend ๐Ÿ˜Šโค๏ธโ €
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#goldcoast #goldcoastlife #goldcoastfood #goldcoasttoday #goldcoastbusiness #goldcoastcafe #goldcoastliving #femaleentrepreneur #bossbabe #bosslady #bossbabes #entrepreneurship #womeninbusiness #womenentrepreneurs #womenempowerment #workhard #enjoyinglife โ €
#entrepreneurial #mindset #positivity #inspiration #byoBOSSโ €
#socialmedia #marketing #contentmarketing #websitedesign #branding โ €

BUY A GIFT, SAVE A LIFE. We have lots of gifts that honor Mr. Hicks and help benefit @newyorkbullycrew so they can keep saving the lives of dogs in need like Iron, Konan, Chance and Naji. Proceeds from every mug, travel mug, Cool Cup, boxed set of notecards, and dog charm bracelet sold helps @newyorkbullycrew Find them all under "Gifts that Give Back" at woodstockreveries.com DM us for international orders. ๐Ÿ’•๐Ÿ™๐Ÿผ๐Ÿพ #newyorkbullycrew #pitbulls #mrhickslegacy #teamhicksforever #pitbullsofinstagram #savepits #savedogs #stopbsl #dogrescue #teamhicks #teamhicksforever #adoptdontshop #stopdogfighting #adoptdontshop #rescuedog #donate โ˜ฎ๐Ÿ™๐Ÿผ๐Ÿ’œ๐Ÿ˜ƒ #jewelry #healingcrystals #veganbags #handmade #gifts #woodstock #woodstockreveries #animalsarenotfabric #vegan #shopsmall #giftsforvegans #vegancommunity #giftsthatgiveback #shopforacause #bossbabe Shop online at woodstockreveries.com

So, as most of you know last night was rather sizeable. Firstly a big thanks to the @mountpleasantfnc for an awesome night. I know functions like that take so much effort and I would just like to thank the social committee and all the helpers for everything they did to make last night as special as ever.
After the big night though today I am feeling a little under the weather. Once upon a time I would have gone straight for the red bull and panadol. But not now. Today I reach for a vanilla smoothie and my Magic Beans. Not only am I helping myself feel better but also giving my body some nutrition when food is perhaps not the major thing on my mind right now.
They are not a hangover cure, but they are better then a heap of chemicals and short lasted energy drinks... Now off to high tea with the women of Campaspe.. #magicbeans #balancedlife #bossbabe #jbt #healthyliving #healthandwellness #fitness

This girl is THE definition of a dream chaser! Your creativity and determination is inspiring ๐Ÿ’•
#bossbabemagic #dreamchaser #dream #entrepreneurship #entrepreneurlife #bosslady #bossbabe #believer #blackgirlmagic #gogetter #girlboss #girlpower #girlbosses #confidence

Take a moment, just pause the thoughts that are running in your mind and take a breath. I had a stressful and frustrating week. Today I woke up and when I sat down in front my laptop, the first thing I did was breathe. I paused and reminded myself to turn all my frustration into energy to finish my work. In this whole desire to be the first one and do this and that we forget the simple things in life, the things that we rely on the most and are priceless, but also forget about easily. So pause, breathe, reflect, take a break. Give your mind a break, it will thank you for that. Remember a healthy mind, means you can hustle better.
#grind #motivation #motivationalquotes #healthandhustle #bossmode #bossbabe

@bossbabe.inc @girlboss @healthmagazine @pharmacytimes @wellandgoodnyc
PS: Love all the comments and the support!! Thank you, thank you, thank you ๐Ÿ˜Š. Follow my page @healthandhustle__!!!
Follow my page @healthandhustle__!!!
Follow my page @healthandhustle__!!!

The three seastars๐ŸŒŸ
Can't believe come Monday we will be on opposite sides of the US๐Ÿ˜ฉ But so proud of the wee lass graduating๐Ÿค™๐Ÿป

Friend time๐Ÿ‘ฏ + mimosas ๐Ÿฅ‚ + sunshine โ˜€๏ธ + gigant golden swan? Yaaas please! ๐Ÿ’•
Golden swan courtesy of @whatkatdraggedin and @david_boersma Thanks for letting me keep it! You guys are the best! ๐Ÿ’œ

#relax #pool #swim #enjoy #swan #friends #weekend #spring #sunshine #happy #wellness #bossbabe #lovelife #holistic #sunshine #tanning #goldenswan #saturdayfun #loveit #justsayin #metime

One Mug and 4 cool Cups are in stock. Preorder travel mugs and Ceramic Mugs to ship by end of next week. BUY A MUG, SAVE A LIFE! ๐Ÿ’•๐Ÿ™๐Ÿผ๐Ÿพ Happiness is a Pit Bull Smile - Proceeds help @newyorkbullycrew so they can build a sanctuary and save more lives! Find them under Gifts that Give Back on woodstockreveries.com ๐Ÿ’•๐Ÿ™๐Ÿผ๐Ÿพ #newyorkbullycrew #pitbulls #pittielove #pitbullsofinstagram #pitbullsofig #savepits #savedogs #stopbsl #stopdogfighting #rescuedog #adoptdontshop #helpushelpthem โ˜ฎ๐Ÿ’•๐ŸŒฑ#jewelry #healingcrystals #veganbags #handmade #gifts #woodstock #woodstockreveries #animalsarenotfabric #vegan #shopsmall #giftsforvegans #giftsthatgiveback #bossbabe #womenagainstdairy #peaceloveandvegan Shop online at woodstockreveries.com

57% TO YELLOW! Yay me! ๐Ÿ’๐Ÿปโœจ๐Ÿ’„ #yellowstatus #younique #youniquemakeup #makeupoftheday #bossbabe #goaldigger

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