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#borntorun

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4️⃣ days until Berlin! I am so excited watching all the posts from team members and fellow IG runners already there! 😁 Since I had one last work trip to the Twin Cities, I took the opportunity to run the last few miles of the #tcmarathon course! In the photo you can see @cathedralstpaul the unofficial 26 mile marker! And in the distance you can see the @mncapitol (better known as the finish line🎉)!!! Thanks the run down memory lane St. Paul! Have a great day/run!! #cathedralstpaul #mncapitol #twincitiesmarathon2017 #twincitiesrunning #visitstpaul #visitminnesota #beatberlin42 #beatberlin2017 #millcityrunning

Forefoot running happened for me because I had double knee surgery and didn't want to think my running days were behind me. I had torn the meniscus in both my knees. And even though they had been sandwich tears allowing the surgery to leave me with a thin layer, I didn't want it to happen again. Realizing building up the muscle in the surrounding the area wasn't enough to protect me from a reoccurrence, I began to analyze how I ran. Reading #borntorun, opened my line of thinking toward the mechanics of my gate. I also watched National Geographic videos of antelope (its true 😜). Then I looked at Paralympic blade runners when it struck me... there was no heel to strike. This lead me to experiment with making my running style low impact. Or in other words, land on my forefoot and, taking it a step farther (all puns intended), never letting my heel make contact. Therefore creating a forefoot spring-like running style. Again, this has been my journey. Everyone is different. I have yet to push it long distance but over a year and a half in and so far so good... and injury free.

Aquele longuinho no meio da semana para deixar a gente com o sorriso de orelha a orelha 😃
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A meta era 1h45 de corrida moderada e foi devidamente entregue @fabinhorunning 💪
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Sai do Flamengo e fui a o Leblon e voltei. Já tinha um tempinho que não corrida pela orla toda - Que Delícia 😊
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Segue a preparação para os #21 da #meiadopontal 🤘
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#eucorronoquintal #teamfila #filakr3 #filarunning #borntorun .
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#euatleta #corridaderua #instarunners #run #running #lifestyle #runninglife #viciadosemcorridaderua #runhard #runhappy #betterforit #boracorrerrj #workout #trainingday #marathontraining #halfmarathon #runnerscommunity #runnerspace #runners_brazil #correrecompartilhar #errejota #carioquissimo

Sup instapeeps 😃. Short training sesh today, which I do not mind at all 👍😃. WU, 8x100m strides, CD, done! 😊 First time doing these. From what I've read, it has many benefits e.g. reinforcing good running form and overtime making you a more efficient running machine 😃 (reminds me of the Terminator movies 😂)

#runningaddict #borntorun #runnershigh #runnergirl #runitfast #runstrong #runtoinspire #iloverunning #runninggirl #loverunning #runforlife #runnerslife #lovetorun #igrunners #runningcommunity #runrunrun #runaddict #runninglife #runningmotivation #inspiringwomenrunners #gettheworldrunning #running #run #runner #runners #instarunner #instarunners #instarun #worldrunners #runnerscommunity



Domingo têm aquele corre sem igual 💪

Resenha ↔ corre ➡ toma café ❤

Todas as informações sobre o treinão estão no face 💻
Link na BIO (Perfil) ↩
https://www.facebook.com/events/320207095110043/?ti=cl

PARCEIROS
@filabr | @homerefill | @tomtomsports | @fisionoesporte

#DreamTeamFila

MOST RECENT

❤️ Freedom is the basic thing. Consciousness grows in freedom and starts dying, becomes paralyzed and crippled, when things are forced. Freedom is my education. ☀️#myson#myworld#freedom#purelove#doggie#boyanddog#namaste#runnerlife#borntorun#justbefree#family#familytime#mommy#proudmom#momandson#hugo#darling#mybigboy#mylittleman#myboy#positivemind#positivethinking#positivevibes#autumn#winteriscoming

This man tho👉❤ #borntorun #brucespringsteen

Another week of ass-busting Fitchicks in the book. We had some brutal days but we all come back for more. I most def got my #sweat on this week. Without this class and these ladies I think I'd go insane trying to get into shape! Swipe 👉🏻to see the workout today (2nd pic - you do the math on how many cleans (I deadlifted 80 pounds instead due to my bad shoulder), burpees and toe taps that adds up to!!!!) and yesterday's (actually thought I might throw up after that one - it was done for time my lowest of which was 3.25 my highest of which was 4.35 after more reps were added to our workout - that's the red numbers in parentheses at the end of each line). No one said getting into shape was easy. But it's worth it. I feel so much stronger in every way. Find what #motivates you and stick to it!!!!

Casa Nova 🏋️🏊🚴🏻🏃😍😍😍
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Uma grande parceria minha com a @filabr e a @bt_bodytech 👊🏻👊🏻👊🏻
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Tenho agora mais motivos ainda para seguir evoluindo! 😊
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Realmente fiquei impressionado com toda a estrutura oferecida pela @bt_bodytech !!! 😲 #mundobt .
Que meus treinadores @coachguifonseca e @fabinhorunning estejam preparados por que agora o bicho vai pegar 🤘
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Vamos com tudo !!!! .
#eucorronoquintal #borntorun #teamfila #filarunning #filakr3 .
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#run #running #runner #vidacorrida #corremuito #gym #workout #fitness #runnerscommunity #runnerspace #halfmarathon #corridaderua #training #euatleta #30tododia #lifestyle #healthylifestyle #runninglife #gorun #runhappy #runhard



Por aqui já teve 🔫
Junto com meu parceiro Douglas 👊

10 x 400 pra mim e 10 x 300m pra ele 💪
Pausa de 1' embaixo daquele sol habitual da pista às 09h00 ☀

Esse treino foi repetido pós 1 semana e graças a Deus houve melhoras, corrida mais solta, biomecânica encaixada, mas no 6° tiro o ácido láctico pegou e daí pra frente ficou desconfortável, entretanto, missão concluída 🙌

Time
70" 70" 70" 69" 72" 71" 70" 72" 72" 70"
Média - 1'10"

A tarde temos 2° período (01h15" LE).
Foco na missão!

Apoio ⤵

Marca Esportiva
@filabr

Relógio/Monitor Cardíaco ⠀
@tomtomsports

Nutricionista
@fucaraujo

Treinador
@brancaesportes
@severianovanderlei

Fisioterapia
@fisionoesporte

#DreamTeamFila

https://m.facebook.com/teamrunone
👏👏👏🔝🏃💪👊👍regram @graziglerian
Sabe aquela vontade de correr até esgotar as forças? Pqp! Tô assim hoje!
Corri 10k e parei na Kdimia pq queria treinar quadríceps, mas a vontade era de estar correndo até agora! 😀
Sem contar que sábado tem Longão de 30k e o ideal é poupar energia! 💪😍🏃
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Mas tá entregue!
E eu pilhada!
Love u, endorfina!
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Bom diaaaaa, vidaaaaa!
Aperte o play!!!
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#CorreGrazi
#BornToRun
#FilaBr
#FilaRunning
#paquitasquecorrem
#estilocorrida
#eucorropontocom
#eucorrietofeliz
#8ktododia
#30tododia
#teamrunone
#teamlifequality
#corredores_de_santa_isabel
#runners
#runninggirl
#eueacorrida
#corredoresaladosrj
#runnerselfie
#instarunnersbrasil
#voltaleofachetti

Mercedes-Benz Vito - usaldusväärne meeskonnamängija.
#silberauto #mercedesbenz #vans #vito #borntorun #testdrive #transport #team #kaubikud #newcars #mbvito #carsales

Got me a book I've been waiting for in paperback to read on my trip back to the lower flakeland...prolly my favourite artist ever...if you ever get the chance to see him in concert do it cuz they're legendary..."cuz tramps like us, baby we were both to run!!" #books #bruuuuce #brucespringsteen #borntorun #theboss #instamusic #pgwhat #familyandfriends #seeyouatchristmas

E já que postar treino estimula o povo a não desistir, sigo no incentivo...😊😀
Por aqui já rolou, 🏃 com a minha galera do Sesc, 💪 dos bracitos e ABS da série "as trincadas" #sqn@lucianosouza382 ?! 😂😜 #RunBabyRun #VamôPraVida #SescRunners #RunnerGirl #InstaRunners #VemJunto #BornToRun

#tbt do meu primeiro e único Rock in Rio, 4 anos atras! Um dia que eu cantei #borntorun que nem um louco! Sdds! Obrigado, @tho.ryu @cmarinaa e @springsteen por fazerem parte daquele momento épico! @rockinrio #rockinrio #brucespringsteen

Gott folk - här lovar vi action på lördag 🙌🏼🙌🏼🌊 Vattenhindret är redo för alla 300 lag som kommer att köra BTR Family Race på Kviberg arena 💪🏼 #borntorun #borntorunfamilyrace #activelifestyle #fitkicks @btrfamilyrace vi ses på lördag - redo med replacementskor till alla leriga deltagare 😜👣

Never forget that only dead fish 🐟 swim with the stream.
Malcolm Muggeridge

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