#borntolift

MOST RECENT

Family vacation Starts Friday this week. headed to Norman Oklahoma and Okc for back to school clothes shopping and fun around town. Can't wait to spend the time with my family and just enjoy the time off work. I'll have to make the best of hotel workouts but I'll get to have my 12 y/o along side me working out which should be real fun.
Leg Day

20 min spin on bike to loosen up

1- squats light to heavy (135-315) 4 sets
2-leg press 5x15+ moderate weight
3a- hip abductor
3b- hip adductor
4- leg curls 10x10 (German volume training)
5- leg extensions 10x10 and some 21s mixed in for blood flow to quads ( focus on mind to muscle, contract with each rep)
6- leg press machine calf raises
#motivationalmonday
#vacationweek
#familyvacation

#borntolift #fitnessjourney #fitgram #fitnessmotivation #gymaholic #22fitness #22vetsaday #liftforthe22 #armyveteran #combatveteran #bodybuilding #amaturebodybuilder #powerlifting #axeandsledge #instafit #fattofit #pump #getfit #fitnessgoals #fitlife #fitnessaddict
#fitfam #gymtime #gymlife #sweat

I did do some calorie Fasted cardio this morning before my lifting session. About 45 minutes, legs are leaning out quite nice. Just just for my mid section to catch up with the leaning process.
#borntolift #fitnessjourney #fitgram #fitnessmotivation #gymaholic #22fitness #22vetsaday #liftforthe22 #armyveteran #combatveteran #bodybuilding #amaturebodybuilder #powerlifting #axeandsledge #instafit #fattofit #pump #getfit #fitnessgoals #fitlife #fitnessaddict
#fitfam #gymtime #gymlife #sweat

#cardio #caloriefastedcardio

Chest and Tris before church

Warm up flat bench, 100 reps of 135 took 3 sets
1- flat bench 5x8-10 225
2- pec deck 5x 3 quadfectas ( 4 halfrepa 1 full rep with squeeze)
2b- tricep vbar press downs 5x8-10 heavy
3-incline plate loaded bench machine 4x10
3b -single arm extensions 4x10-12
4- decline plate loaded machine 4xfailure half reps and full repa mixed together
4b- rope extensions 4x15
5- cable machine press 5xfailure with different reps lengths mixed together. Start with full move to upper half then lower half all to failure
5b- over head single arm extensions 4x10
6- cable flys to failure x4 feel the contractions and pump. Get the blood flowing
#borntolift #fitnessjourney #fitgram #fitnessmotivation #gymaholic #22fitness #22vetsaday #liftforthe22 #armyveteran #combatveteran #bodybuilding #amaturebodybuilder #powerlifting #axeandsledge #instafit #fattofit #pump #getfit #fitnessgoals #fitlife #fitnessaddict
#fitfam #gymtime #gymlife #sweat #chestday #benchpress #getbig #cardiofirst #2hourlift

Press-up time for @dajordanpt and his mini-me!
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#borntolift #gymbaby #TFRbaby #fitdad

Když máš kolem sebe lidi, kteří ví co zrovna potřebuješ 👼🏼 Nic od tebe nečekají, jen se tě snaží povzbudit, podpořit tě a podržet tě ve všem co se děje okolo tebe... Tak takový jsou k nezaplacení 👼🏼 # friend #present #weekend #avon #mujzivotmojevolba #dnesnosimsebevedomi #sunflower #slunecnice #happy #smile #behappy #thankyou #borntolift

First day off work since 4th of July so I slept in till 815, I'm a rebel! Took the day off from the gym too but heres to an epic chest day that I have planned for tomorrow morning! #getbig
#borntolift #fitnessjourney #fitgram #fitnessmotivation #gymaholic #22fitness #22vetsaday #liftforthe22 #armyveteran #combatveteran #bodybuilding #amaturebodybuilder #powerlifting #axeandsledge #instafit #fattofit #pump #getfit #fitnessgoals #fitlife #fitnessaddict
#fitfam #gymtime #gymlife #sweat

#jogging #running #fit #motivational #natuur #loopcoachbart #jeroenquide #borntolift vanzelf komt dat niet je moet er zelf aan werken 🤔

Dos treinos pra vida!!! #borntolift

Meu dia não poderia ter terminado de um jeito melhor! Rodeado de amigos, vibrando boas energias! 🙌🏻 No final das contas, a gente percebe que não adianta mais nada na vida se a gente não tiver pessoas que estejam com a gente de coração, fazendo de tudo para que nós sejamos cada vez mais felizes. Obrigado aos que foram e aos que não puderam ir, mas não deixaram de mandar uma mensagem positiva, vocês me ensinaram que não existe presente mais valioso do que O AMOR! que venha mais um ano sensacional e agregando cada vez mais pessoas do bem! @nathaliacleao amor, sem tu, nada disso teria acontecido de uma forma tão foda. Obrigado!!! Eu sou FELIZ!
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#borntolift #picoftheday #challengeyourself #desafievocemesmo #sejaamudancaquevocedeseja #ironbrothers #crossfit #crossfitbrasil #treinamentofuncional #strong #gym #picoftheday #cfbroficial #crossfitandtattoos #crossfitworld #crossfitlpo #crossfitlife #crossfitgames #wheightlifting #wod #thewodlife #motivation #motivacao #nevergiveup #teamsidageber #likeforlikes #happybirthday #followers

Game over! 😆
#borntolift


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