What's my best piece of advice that I believe has lead me to success⁉️ I do what I'm told to do. 🙊😂 Basic, I know. But if I'm being real with you guys (which I always am #notfake), it's the simple truth. 🤷♀️ If my coach told me to hop on 1 foot for 3 minutes as part of my training...I would hop on 1 foot for 3 freaking minutes. oh, wait! 🤔 He DID tell me to do that!!! @mf.mindset#todayswod 🙈
2’ere i støt opp til 85% + 8x5 i bøy med 1minuttspause.. «Jag er död» «nei du lever» har aldri vært mer passende , eller kanskje «tren mer kardio»🙃 Takk @fjeldbrah , jeg kjente stølheten allerede før jeg kom meg ut døra fra magnat🏋🏻♀️
It's crazy the capabilities of the human body and the restrictions the brain can put on it. One week later i hit 10kg more and felt like I had another 5kg in me I kept missing because before this session even began I was sore, tired and beat down. So my mindset was one that matched and so a weight that should be routine wasn't. Some days you got it. Some days you don't. Grind through the ones you don't, but live for the ones you do, you'll be glad I promise. _____________________________________________
We couldn't be more proud of all members who participated in our 6 week nutrtion challenge which ended a few weeks ago. We were live on Facebook right after the challenge ended with the announcement. For a final time here are our winners - .
Reba won the challenge with a 5.1% body fat loss, 8.4lbs of weight loss an amazing gain in skeletal muscle mass and improved her ending WOD time by 2 minutes and 10 seconds. .
Sheila was our 2nd place finisher with a 4.7% body fat loss, 9.7lbs of weight loss and a huge time improvement of her ending WOD time. .
Before every lift I've ever done on a competition platform, I stand at the chalk bucket and say a prayer to the Lord. I never ask Him to give me the victory, but rather to give me the opportunity to shine His light to the best of my abilities. Win or lose, I hope they see Him. ✝️ _____________________________________________
Don't make me angry ... You wouldn't like me when I'm angry ... 😈😡 ____________________________________________
Too often I see guys/girls change the way they lift or act just because they are in a bigger stage or because people are watching. Screw that!!! You're going to get 💯% of me wether you want it or not. If you don't like it, just beat me to make yourself feel better, because I won't change. #unapologeticallyme #passion #firedup #Gamer _____________________________________________