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#born2transform

MOST RECENT

TRX AB CIRCUIT!!πŸ”₯πŸ”₯ @trxvideos @trxtraining

😊πŸ’ͺ#friday 😊πŸ’ͺ#repost don't know anything elseβ˜ΊοΈπŸ‘ŠπŸ™πŸ˜ŠπŸ€—πŸ˜ŽπŸ¦πŸ™ƒπŸ¦„πŸ€˜βœŒοΈπŸ˜ŒπŸ¦πŸ˜‡πŸΊπŸ’―β€οΈβœŒπŸ» #officialnodaysoff
ironaddict#leanmachine #nightowl#consistency#bayarea#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

πŸ’―πŸ™Œ#friday πŸ’―πŸ™Œ#repost only simplest relationship you can have.. all day .. what u put in u get reflecting outcomeπŸ€—β€οΈπŸ’ͺβœŒπŸ»πŸ˜ŽπŸ™πŸ˜ŠπŸ˜‡β˜ΊοΈπŸΊπŸ₯”πŸ™ŒπŸ»βœŒοΈπŸ˜ˆπŸ₯”πŸ™ƒπŸ¦πŸ¦„βœŒπŸ»πŸ˜ŽπŸ’―πŸ˜ŠπŸ’―πŸ™Œ #officialnodaysoff
ironaddict#leanmachine #nightowl#consistency#bayarea#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

πŸ˜‡πŸ’―#friday πŸ˜‡πŸ’―#repost we can all get busier but it's abt what makes you happyπŸ€—βœŒοΈπŸ™Œβ˜ΊοΈπŸ’ͺπŸ‘ŠπŸ˜ŽπŸ¦„πŸ€˜πŸ™ƒπŸ˜ŠπŸ¦πŸ₯”πŸ˜ŒπŸ˜ˆπŸ™πŸ€—βœŒοΈ #officialnodaysoff
ironaddict#leanmachine #nightowl#consistency#bayarea#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

Another Day Getting Better.... #GoSZN πŸ‘ΈπŸ»πŸ¦ #TrustTheProcess
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#HardBodyCampaign #SwoleMate #GetFitFebruary #Focused #ChestDay #Hungry #GymTherapy #PushYourself #Gainz #OneMoreRep #GymFlow #InstagramFitness #BeastMode #FitFam #Born2Transform #SwoleSquad #InstagramBodyBuilding #WeightLoss #WeightLossJourney #Fitspo #GetBig #FitLife #TeamNoDaysOff #Dedication #Motivation #BlakkRamboInTheMaking 🌚πŸ’ͺ🏿

With the workload in university getting quite heavy, I haven’t had much time for training or social media. They have become less of a priority at the moment, so I am lucky to get training 2-3x week now.
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To keep things ticking over training wise, I keep it pretty simple but effective;
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1. Using supersets with the big movements such as deadlifts and bench: shoulder press and pull-ups: squats and rdls.
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2. Try using tri sets and giant set on your accessory work; for example on delts (give this a go πŸ€“).
- upright row, lateral raise, front raise, rear flyes, Arnold press.
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8-12 reps of each, 3 sec eccentric contractions, 90 sec rests after all exercises completed, 3-4 rounds.
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= delts of Zeus himself.

We are all born the same, we strive to be great.

✨C O N S I S T E N C Y ✨.
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If someone asked me for the β€˜secret’ or the β€˜best way’ to get fit my answer has always and will always be, β€œFind something you love to do and stay consistent with it”. That’s it.
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If you fall, get back up and try again. If you have a bad eating day, week, or month.. make the very next day a step in the right direction and get yourself back on track to the goals you want to accomplish. Here I am, it’s Thursday, I’m leaned out and awaiting the dreadful weekend. Most people loveeee weekends, me? Not so much. Why? You may ask, well, it throws me off my schedule. I go to my side job all day and can’t eat my snacks when I normally do or lunch when I normally do, can’t go to the gym when I want and I end up not going but EVERY WEEKEND I STILL TRY. Do I fail? Oh yeah, every freaking weekend to date I do β€˜badly’ and gain weight back but that’s okay.. I am learning. I am adjusting. I am conquering my excuses and making a change for the better because I want it.
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Here’s to being a better version of yourself every single day πŸ’ͺ🏽

"He who is not courageous enough to take risks will accomplish nothing in life."
- Muhammad Ali
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β˜οΈπŸ˜‡#thursday β˜οΈπŸ˜‡#repost nothing lessβœŒοΈπŸ˜ŽβœŒπŸ»πŸ¦„πŸ¦πŸΊπŸ˜ŠπŸ‘ŠπŸ’ͺβ˜οΈπŸ˜ˆπŸ˜‡πŸ™ŒπŸ™β€οΈπŸ₯”βœŒοΈπŸ’― #officialnodaysoff
ironaddict#leanmachine #nightowl#consistency#bayarea#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

β˜ΊοΈπŸ€—#thursday β˜ΊοΈπŸ€—#repost some post helped me.. hope all will help anyone who needs β˜ΊοΈβ€οΈπŸ’―β˜οΈπŸ¦πŸ¦„πŸ‘ŠπŸ™ŒπŸ’ͺπŸ™πŸ€—πŸ˜‡βœŒπŸ»β˜πŸ»πŸ¦βœŒοΈβ˜οΈβ€οΈπŸ’―β˜ΊοΈπŸ¦πŸ€˜ #officialnodaysoff
ironaddict#leanmachine #nightowl#consistency#bayarea#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

You Can't Cheat The Grind, It knows How much you've invested .... The Gym won't give you shit you ain't worked for.... #GoSZN 🦍 #TrustTheProcess ✊🏿
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β€’ 720lbs 5 Reps ... 10 is the Goal β€’
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#HardBodyCampaign #LegDay #QuadGoals #GetFitFebruary #HumpDayMotivation #PushYourself #Gainz #OneMoreRep #GymRat #GymFlow #InstagramFitness #BeastMode #FitFam #Born2Transform #SwoleSquad #InstagramBodyBuilding #WeightLoss #WeightLossJourney #Fitspo #GetBig #FitLife #TrainHarderThenMe #TeamNoDaysOff #Dedication #Motivation #Focused #BlakkRamboInTheMaking 🌚πŸ’ͺ🏿

Turkey Burger and Sweet Potato Fries was on the menu for lunch today!!πŸ”₯πŸ”₯ What did you eat?

So I've been told many times that I look shorter in my pictures because I'm well proportioned. Yes I'm 6'2 and some change lol.

Okayyyyy!!!!! Tryna remember this everyday but it’s hard sometimes. πŸ€¦πŸ»β€β™€οΈπŸ’ƒπŸ»πŸ’¦πŸŒ§

Repost @veganwithmuscles

5 year and 5 months ago is when I decided that I was done with all of the excuses!! I simply became fed up with the person that I was on the left and knew that a change had to happen!! About 2 months prior to day 1 of my journey the scale read 232 pounds!! On August 1, 2012 I decided to change everything that I was use to! I began working out 5-6 days a week and stopped consuming McDonalds (which i ate 4 days per week), fried foods, pop, juice, cookies, monster energy drinks etc. daily, I only allowed myself to have a "treat" meal & snack on Saturday or Sunday and i tracked everything I consumed via myfitnesspal! I worked HARD and vowed to never be 225 pounds again! Was the road to who I am today easy? absolutely not! It took alot of dedication, commitment, growing, error and learning! This journey isn't perfect but it is WELL WORTH IT!! If I can do it so can you!! The first step will be believing in yourself!! .
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[[I did it ALL- Steroid, weightloss pills, wraps, teas etc. FREE, the ONLY thing I used was protein powders]]
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#wlscommunity #weightloss #endthetrend #healthiswealth #fitfam #igfitness #fitspiration #strengthtrain #flexin #flexing #girlswholift #girlswithmuscles #obesetobeast #gymlife #gymrat #shedfat #leanbody #fatlossjourney #healthylifestyle #born2transform #bodytransformation #fattofit #motivationmonday #fitsporation #workout #exercise #fitspo

So, as you may know, I have been struggling a bit with my eating/diet/training situation. [what else is new?] Two weeks ago, I learned that my metabolism was on its way to shutting down. My body was burning ~1200 cals a day, which means I would gain weight if I ate any more than that on a given day (without working out). I dunno if you all have ever tried eating only 1200 cals a day, but it’s a little depressing how little this is. So, I actually went home and cried a lot. I was pretty devastated that my body had β€œbetrayed me” in this way.
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Of course, the truth is that I had, in fact, betrayed my body. After 3 weeks of eating far less than 1200 calories, my body did the only thing it could to save me from myself: hoard all my calories and slow the engine down to a crawl. This is what happens when you β€œcrash diet” while running 30+ miles a week. Your body thinks β€œall right either she’s in the desert with no food or water or she’s running away from hostile aliens trying to takeover planet earth; either way, time to conserve all the foods because she’s going to need it when she gets to safety.”
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So how do you tell your body, β€œhey! No desert or aliens, so you can go back to normal and start using the foods and the fats to fuel my workouts and life!”? One would think that a 3-day binge on cupcakes (I miss you @piepiemydarling) and French Fries would do the trick, but all that does is tell your body, β€œok, she’s stumbled upon an abandoned supply tank, but the coast is far from clear. Let’s just hoard even MORE while we have the chance!” And then you just gain fat and feel even more like quitting at life.
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The key is to get your body to trust you. Like a scared puppy, you inch closer and closer, stick your hand out and let him sniff you, let him know you’re safe and nice and chill. So, with my body, I started eating moreβ€”little by little. No 3-day binge, but I upped my calories to 1200 (not including whatever I burn from running) for 2 weeks. Yesterday, I upped it to 1300 calories. If all goes well, in 2 weeks, I’ll let it go up to 1400 cals. And hopefully, before my marathon, my body will trust me and we will be happy and healthy again.

2 months of cardio and weight lifting... I’ve started a new diet and it’s going well! These results are keeping me motivated πŸ’πŸ½πŸ’¦
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#scaledoesntmatter #musclebuilding #weight #weightloss #fat #lean #fitness #gym #planetfitness #bodyalive #betterme #fitnessmotivation #gymspiration #tranformation #gay #gaybeard #gaycub #gaybear #transformationthursday #gymempire #sweat #loveyourself #healthy #healthier #weightlosstransformation #weightlossjourney #born2transform

I literally feel like I have been killing it at the gym. 0345 wake up call gym then 12 hour work day. Staying on point with my nutrition and just overall trying to stay healthy. Back and cardio day today ❀️❀️ #wisdomwednesday #wednesday #wod #workout #workoutwednesday #anytime #austin #austintx #fitness #makinggains #born2transform #transphormation #transphormationchallenge

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