#booybuilding

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Ae galerinha vem novidades por aรญ โœŒ๏ธ๐Ÿ˜Ž #escrevanocanaldoyoutube #youtubers #seguesigodevolta #booybuilding โœ…

What a spectacular Simple Fitness workout ๐Ÿ’ช๐Ÿ‘๐Ÿป This wonderful workout from the awesome @leeciknight is Simply awesome! .
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Tag your friends ๐ŸŽฏ๐ŸŒˆ๐Ÿ’•

A good friend๐Ÿ’ช๐Ÿ’ช
#booybuilding#fymgym

Little sneak peak from one of my #personaltraining sessions today! We did an all over sessions focusing on form and muscle activation. Plus we rolled out any rights areas to finish .
#lovemyjob #tone #strength #lift #form #booybuilding #glutes #legs #bum #exercise #pushyourlimits #bodyconfidence #bodypositive #LPTRAINING

The fat life has been real in NY. Enjoyed all the bad food but excited to be back on my "little prep life" that i enjoy. So excited to book a sun holiday with @dh_fitness_ so its time to get bikini ready ๐Ÿ‘™๐Ÿ‘ซ Last cheat tonight plus vodka ๐Ÿ˜๐Ÿ˜โค๏ธ #fitness #lifting #girlswholift #ifbb #bodybuilding #positive #gym #instadaily #booybuilding #wellbeing #strong #goals #relationships #instadaily #aesthetics #gymrat #fit #diet #iifym #healthychoices #humpday #irishfitfam #ukfitfam #patience #motivation #booty #2017 #weightloss #goals #strong

@Regrann from @dilarafitness - Baby got Quads๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‡๐Ÿ‡๐Ÿ‡
Never skip legday โ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธ
Beinmotivation Lv. 100 ๐Ÿ˜„
Da ich meine Schwachstelle an den Beinen habe und versuche so gut wie mรถglich den Fettanteil zu senke gibt es schon kleine Fortschritte im Vergleich zu vorher ๐Ÿ˜„๐Ÿ’ช๐Ÿผ
Je mehr ich die Konturen erkenne desto mehr will ich einfach ๐Ÿ˜
Am sonntag gibts wieder Messung, Posen und Fotos โ˜๐Ÿผ๏ธ Freu mich wirklich aber bis dahin wird nochmal alles gegeben ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
Ich kann es kaum abwarten mein ersten Wettkampfsbikini ๐Ÿ†๐Ÿ›anzuschaffen ๐Ÿ˜… Welche farbe wรผrde mir stehen ๐Ÿค”
Xoxo
#quads#legday#girlswholift#booybuilding#muscles#flex#abs#fitfun#bodybuilding#derwilleindir#machdichwahr#nopainnogain#olimp#esn#gymzombie#spor#diet#shred#lift#squats#squatspo#fitchic#girlswithmuscle #Regrann

I've been KILLIN' my legs for almost 7 years now! This year I'm finally seeing the work paying off... hopefully next year my posterior chain (hamstrings mainly) will be poppin๐Ÿ’ฅ Sculpting your physique takes CONSISTENCY, TIME & PATIENCE. It does not happen overnight and you're gonna have ALOT Aof setbacks, but you overcome and keep going! You weren't born to be a quitter๐Ÿ’ช๐ŸฝThe gym is my therapy, especially with crazy school... I need a getaway. I keep on my SIX clean meals a day, and have a couple cheats on the weekend. You have to find a balance, and find a way to keep at your goals. #legday #bodybuildig #booybuilding #traininsane #noexcuses #aesthetics #shesqsuats #glutes #dedicated #Dontgiveup

Threw some deads into tonight's leg workout.. this was my last set... I wasn't gonna do 225 bc i was doubting myself... and it's been 2 yrs since I have done it.. so with a little push from my bish @brittnaylynn๐Ÿ™Œ๐Ÿผ๐Ÿค— I did it.. only got 2 reps (I know my form isn't the greatest๐Ÿ™ƒ๐Ÿ™„, but I got it!!!!) So excited!!!!!! โญ๏ธ #musclesnbeautygymvid โญ๏ธ

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#sunday is for the #legs ๐Ÿ’ช๐Ÿพ๐Ÿ‘ always a bomb #legworkout w/ @deejs_fitnation
_____________________________________________________________ ๐ŸŽถCamille Cabello ft Quavo โ€œOMGโ€
#squats
#boxsquat
#legs
#quads
#calfs
#legextension
#sundayfunday
#booty๐Ÿ‘
#fitnessconnection
#fitness
#fitfam
#bodybuilding
#booybuilding
#muscle
#cardio
#stairmaster
#sweat
#fitnessjourney
#summer17
#bootyworkout
#cakes
#issasnack
#lifting
#followme
#likemypic
#activefollowers

A good friend๐Ÿ’ช๐Ÿ’ช
#booybuilding#fymgym

ุนุงูŠุฏ ุบุงุฒูŠ ุงู„ุดู…ุฑูŠ.. ูงูข ุนุงู… ู„ู… ูŠู…ู†ุนู‡ ูƒุจุฑ ุณู†ู‡ ู…ู† ุฑูŠุงุถุฉ ุฑูุน ุงู„ุงุซู‚ุงู„ ูˆูƒู…ุงู„ ุงู„ุงุฌุณุงู…
ุนู„ู…ุฃ ุงู†ู‡ ู…ุชู‚ุงุนุฏ ู…ู† ุญุฑุณ ุงู„ุญุฏูˆุฏ ูกูคูกูฅ .
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ูˆุชุฑุงู‡ ุฃุนุฒุจ ูŠุงุจุนุฏ ุญูŠูŠ ๐Ÿ˜๐Ÿ’ช .
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#ูƒู…ุงู„_ุงุฌุณุงู…#ุถุฎุงู…ู‡#ุชู†ุดูŠู#ุนุถู„#ุจุฑูˆุชูŠู†#ู„ูŠุงู‚ู‡#ูƒูˆุฑุณ#ู‡ุฑู…ูˆู†ุงุช#ู‚ุฑูˆุซ#ููŠุฒูŠูƒ#ูุงูŠุช#ู…ู„ุงูƒู…ู‡#ูƒูŠูƒ#ุจูˆูƒุณูŠู†ู‚#ุฌูˆุฌูŠุชุณูˆ#fitness#booybuilding#mma#kikboxing

Little sneak peak from one of my #personaltraining sessions today! We did an all over sessions focusing on form and muscle activation. Plus we rolled out any rights areas to finish .
#lovemyjob #tone #strength #lift #form #booybuilding #glutes #legs #bum #exercise #pushyourlimits #bodyconfidence #bodypositive #LPTRAINING

Finally Summer โ˜€๏ธโ˜€๏ธ Hoffe ihr kรถnnt das schรถne Wetter genieรŸen ๐Ÿ˜Ž
Ich beantworte jetzt endlich mal die "5 Facts about me" Challenge, mal eher non Fitness, bei der ich von @lenavictoria_ getaggt wurde โ˜บ๏ธ
1. Ich esse grundsรคtzlich am liebsten mit kleinem Besteck, sprich Teelรถffeln und Kuchengabeln ๐Ÿ˜‚๐Ÿ˜‚ Vielleicht weil ich dann glaube langsamer zu essen und schneller satt zu sein ๐Ÿค”๐Ÿคท๐Ÿผโ€โ™€๏ธ
2.Ich kriege glaub ich jedes Ladekabel zerstรถrt, zumindest von Apple ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ich meine die Lightning Anschlรผsse sind generell nicht sonderlich stabil aber mein VerschleiรŸ ist schon immens ๐Ÿ˜‚
3. Ebenso wie mein IPhone VerschleiรŸ ๐Ÿ˜… Glaub das hier ist jetzt in 5 Jahren mein 8. Handy weil mir die entweder kaputt gehen oder geklaut werden ๐Ÿ˜ Naja wenigstens immer die neueste Version ๐Ÿ˜„
4. Ich war frรผher ziemlich unsportlich und auch wenn ich heute wesentlich fitter bin immer noch ein Bewegungslegastheniker was Ballsportarten angeht ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐Ÿ™…๐Ÿผ
5. Nur geschwommen habe ich schon immer gern und bin eine richtige Wasserratte bei entsprechenden Temperaturen, habe sogar mehrere Tauchscheine und mal รผberlegt ein Auslandsjahr als Tauchlehrerin zu machen ๐ŸŒŠ๐Ÿ๐ŸŠ๐Ÿปโ€โ™€๏ธ
#fitfam#fitfamgermany#summer#summervibes#blonde#gymshark#gymsharkwomen#fitness#fitnessmodel#gymgirl#fitgirl#cologne#outfit#ootd#fitnessfashion#flex#fitspo#strandfigur#strongnotskinny#bodybuilding#booybuilding#summerbody#abgerechnetwirdamstrand#fitnessblogger#CGN

After killing my legs๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ˜…
#legday #stronglegs #strongwomen #motivation #squatbooty #squatgirl #booybuilding #bodybuilding #passion #constance #discipline #nopainnogain #neverquit #nevergiveup #goldsgym #gainzzz #workhard #latina #boricua ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ‡ต๐Ÿ‡ท

#MorningMotivation #Gainzz #ImFeelStrong #StrongWoman #MotivatonForMyself #neverquit #constance #npcathlete #bodybuilding #booybuilding #boricua ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ˜œ๐Ÿ‘๐Ÿ‡ต๐Ÿ‡ท

Threw some deads into tonight's leg workout.. this was my last set... I wasn't gonna do 225 bc i was doubting myself... and it's been 2 yrs since I have done it.. so with a little push from my bish @brittnaylynn๐Ÿ™Œ๐Ÿผ๐Ÿค— I did it.. only got 2 reps (I know my form isn't the greatest๐Ÿ™ƒ๐Ÿ™„, but I got it!!!!) So excited!!!!!! โญ๏ธ #musclesnbeautygymvid โญ๏ธ

Ae galerinha vem novidades por aรญ โœŒ๏ธ๐Ÿ˜Ž #escrevanocanaldoyoutube #youtubers #seguesigodevolta #booybuilding โœ…

Happy Valentines Day to my one and only Darren. Oh my god have we been though some hard times together but they have made us stronger as a couple. You make me so unbelievably happy, laugh untill my belly hurts, dance with me when no one is watching ๐Ÿ˜‰ you are there for me whenever i need you. My best friend and lover in one. I feel so lucky to be able to love someone in the way that i love you ๐Ÿ˜˜๐Ÿ’‹ @dh_fitness_

#treino exaustivo #flay #booybuilding #seguesigodevolta ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ˜Ž

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