How To Burn Fat?
People want to lose weight the quickest way without putting in work. There's not magic pill that will get you results, you need to work hard and be consistent.
Here I have some tips if you want to lose weight:
1️⃣Be on a caloric deficit (eating less calories)
2️⃣Strength training 2-4 times a week
3️⃣Eat protein at every meal
4️⃣Have fun & Enjoy the journey
You can enjoy a little treat here and there, but always get back on track and remember the reason why you started. - -
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