#bootyworkoutvideo

232 posts

TOP POSTS

GLUTES 🍑 Workout (Hamstrings In separate post)— First— Turn your fucking volume up cause you’re about to be transported back to 1989 boy band heaven. First Quad Set--I know this first exercise doesn’t look like much but by the 12th rep you’ll be feeling differently. Keep your upper back and shoulders on the floor, keep the weight plate over your pelvic region, push up through your heels, squeeze that ass tight, and then if you have a hip circle put it right above your knees and do an abduction stretch out— It looks a little weird— like a modernized Suzanne Somers thigh master exercise, but these gave a great burn. Second exercise, wore my @iprfitness glute kickback strap, kept the cable low and kind of performed a leg curl into a slight donkey kick. Third—again, the @iprfitness glute straps, as much as I try to vary my workouts, it’s rare I don’t do some variation of the cable kickbacks. Finished this quad set with pulsed squats, really push up through your heels and use a slightly wide stance to feel the glutes burn. The superset on the Smith— don’t overextend your back on the double kicks, try to keep your foot placement with your heels under the bar and make sure you set that safety pin. Same thing with the leg press, be sure to set the safety pin and focus on pushing up through the heels to engage the glutes. .
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#glutes #glutestraining
#fitfam #fitspo #momswholift #girlswholift #workoutvideo #workoutvideos #glutesexercises #glutesworkout #gymmotivation #glutesworkoutvideo #weightlifting #bootytrainingvideo #bootyworkout #glutesday #girlswithmuscle #gymvideos #gymvideo #Igfitness #Fitnessmotivation #weightlossjourney #freeworkout #bootybuilding #legday #legsandglutes #bootygainz #legtraining #quadsandglutes #bootyworkoutvideo

Oon sitä mieltä, että vaikka perusliikkeet toimii parhaiten treenin pohjana, on silti välillä kiva kikkailla ja kokeilla jotain ihan muuta. 😎✌🏼Tästä hieman variaatiota omaan #bootyworkout settiin! Toi viimenen oli aika kova 🍑 #fitfriday #bootyworkout #bootyworkoutvideo #workoutinspiration #smithmachine

Some accessory work for glutes last nighttt🍑💦🔥
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Try this circuit at the end of your work out to feel that burn 🔥➡️In&Out Squat Jumps with a 25lb plate ✖️ Curtsy Lunges ✖️Dumbell RDLs ✖️ Reverse Lunges ✖️Standing cable kick backs ✖️Remember to squeezee dem cheeks😉🍑 💦 Repeat each set 3x through with little to no rest 🔥🍑💦🏋🏻
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#girlswholift #liftheavy #overcomeyourodds #followmetofit #weightlossjourney #fitness #fitbooty #fitnessjourney #fitnessinspiration #fitnessmotivation #workoutinspo #workharder #workoutmotivation #fitspo #fitness #bootyworkout #glutework #vegansofig #veganfitness #bodybuilding #veganbodybuilding #bootyworkoutvideo #liftweights #glutes #gluteworkout

Finnnally uploaded my "Favorite workout leggings try on & review" video that should have been up on Monday 🙈 I thought i'd get the chance to edit while on the plane to Bali but my anxiety+ exhaustion decided otherwise 🙆🏻🙅🏻 Next vlogs will be from our adventures here in Bali & I'm so excited for you guys to see them 🤓🤗📽 (Search Maryana Dvorska on YouTube)
P.s thumbnail is @gymshark flex leggings, link in bio✨

Booty werk 🍑😏 some of mi leg day from yesterday (PS WATCH TILL THE END! STEVE IS A WIZ AND THAT HAM EXERCISE IS 👌🏽👌🏽👌🏽): 1️⃣Reverse Lunges (tuck tailbone and squeeze glute at top); 10 reps - 4 sets 2️⃣Superset w/ Banded Kickbacks; 30 reps each side 3️⃣Plie Squats (use two boxes so that you can go DEEP); 10 reps - 4 sets 4️⃣Superset w/ Unweighted Bulgarian Split Squat; 10 reps 5️⃣Hip Thrusts (heavy and increase weight each set); 8 reps 6️⃣Standing Hamstring Curls; 8 reps - 4 sets 🔥🔥🔥
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Shoes: @anishoes
Top: @gymsharkwomen
Headphones: beats wireless
Bands: @team4kor
Pants: @lululemon align pant

#DollDuty |🏋🏻‍♀️ Booty Workout
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This is a mix of intermediate and beginner Butt exercises. I posted another beginner Butt workout a few weeks back. This would be a good secondary Butt workout to add to your routine.
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STATS📊📈:
1. TEMPO: 2-3 second negative, powerful concentric.
2. REP RANGE: 20-15
3. SETS: 4 & 3
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TIPS🤓:
1. Please keep a proud chest, do not slouch forward. Keep eyes and chin high.
2. Keep tension on your glutes through all 3 phases of the rep, eccentric/concentric/isometric.
3. Don't pause/break at the top of the rep, squeeze and then start the next rep.
4. Keep in your heels, sit back into them, don't come over top.
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WORKOUT🏋🏻‍♀️:
1. Split Lunge with Plate:
This exercise is a bitch, and I made it worse by holding a plate. Important to sit back into your heel, push off the heel, almost like pushing backwards on it. Split enough so you can sit back into the heel, explode through heel, squeeze at top and control the negative. .
2. Kneeling Smith Squat:
Grab a mat, get on knees with a more narrow stance. Keep eyes on yourself in the mirror, kneel down then dig into your glutes and explode up. Squeeze at top.
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3. Cable Kickback:
Grab an ankle attachment. The leg that is working needs to be straight and rigid, the other one is slightly bent. Slight tilt in the hip and high chest. Explode back with pressure in heel, squeeze at top, control the negative.
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4. Smith Machine Step Back:
Without ever putting your foot down, you are going to step back as if into a reverse lunge. Stretch the leg back placing the pressure on the supporting leg, then squeeze and contract as you come back to the start, using only the left leg. .
5. DB Decline Hamstring Curl:
Lie on your stomach, DB vertical and feet squeezed together tight. Lower it slowly for the eccentric/negative until you are about to lose tension, controlled squeezing concentric back in. .
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#DollFitness #DollDuty #ButtWorkout #bombshellsportswear
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Pants by @bombshellsportswear .

👆🏻 Det här kan va den kanske mest brudigaste övningen. Men jag lovar, lägger man på 70 kg och kör en 15 reps så bränner det så jävla fint 🔥 (update ang mailen: den ligger fortfarande nere och jag har ringt och bråkat och det största felet ska va löst så den bör funka om några timmar..)

Good job to all Ma amazing ladies who made the effort and came to my class down @worldgymburleigh this morning at 6:00am...
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Had a blast showing you all how to use the @kinetic_bands_australia correctly and adding in a little weights to increase the burn 🍑🍑🔥🔥
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#bootygain#bootyonpoint#bootyworkoutvideo#shesquats#offseasongains

MOST RECENT

GLUTES 🍑 Workout (Hamstrings In separate post)— First— Turn your fucking volume up cause you’re about to be transported back to 1989 boy band heaven. First Quad Set--I know this first exercise doesn’t look like much but by the 12th rep you’ll be feeling differently. Keep your upper back and shoulders on the floor, keep the weight plate over your pelvic region, push up through your heels, squeeze that ass tight, and then if you have a hip circle put it right above your knees and do an abduction stretch out— It looks a little weird— like a modernized Suzanne Somers thigh master exercise, but these gave a great burn. Second exercise, wore my @iprfitness glute kickback strap, kept the cable low and kind of performed a leg curl into a slight donkey kick. Third—again, the @iprfitness glute straps, as much as I try to vary my workouts, it’s rare I don’t do some variation of the cable kickbacks. Finished this quad set with pulsed squats, really push up through your heels and use a slightly wide stance to feel the glutes burn. The superset on the Smith— don’t overextend your back on the double kicks, try to keep your foot placement with your heels under the bar and make sure you set that safety pin. Same thing with the leg press, be sure to set the safety pin and focus on pushing up through the heels to engage the glutes. .
.
.
.
.
#glutes #glutestraining
#fitfam #fitspo #momswholift #girlswholift #workoutvideo #workoutvideos #glutesexercises #glutesworkout #gymmotivation #glutesworkoutvideo #weightlifting #bootytrainingvideo #bootyworkout #glutesday #girlswithmuscle #gymvideos #gymvideo #Igfitness #Fitnessmotivation #weightlossjourney #freeworkout #bootybuilding #legday #legsandglutes #bootygainz #legtraining #quadsandglutes #bootyworkoutvideo

Some accessory work for glutes last nighttt🍑💦🔥
-
Try this circuit at the end of your work out to feel that burn 🔥➡️In&Out Squat Jumps with a 25lb plate ✖️ Curtsy Lunges ✖️Dumbell RDLs ✖️ Reverse Lunges ✖️Standing cable kick backs ✖️Remember to squeezee dem cheeks😉🍑 💦 Repeat each set 3x through with little to no rest 🔥🍑💦🏋🏻
.
.
.
#girlswholift #liftheavy #overcomeyourodds #followmetofit #weightlossjourney #fitness #fitbooty #fitnessjourney #fitnessinspiration #fitnessmotivation #workoutinspo #workharder #workoutmotivation #fitspo #fitness #bootyworkout #glutework #vegansofig #veganfitness #bodybuilding #veganbodybuilding #bootyworkoutvideo #liftweights #glutes #gluteworkout

#DollDuty |🏋🏻‍♀️ Booty Workout
.
This is a mix of intermediate and beginner Butt exercises. I posted another beginner Butt workout a few weeks back. This would be a good secondary Butt workout to add to your routine.
.
.
STATS📊📈:
1. TEMPO: 2-3 second negative, powerful concentric.
2. REP RANGE: 20-15
3. SETS: 4 & 3
.
.
TIPS🤓:
1. Please keep a proud chest, do not slouch forward. Keep eyes and chin high.
2. Keep tension on your glutes through all 3 phases of the rep, eccentric/concentric/isometric.
3. Don't pause/break at the top of the rep, squeeze and then start the next rep.
4. Keep in your heels, sit back into them, don't come over top.
.
.
WORKOUT🏋🏻‍♀️:
1. Split Lunge with Plate:
This exercise is a bitch, and I made it worse by holding a plate. Important to sit back into your heel, push off the heel, almost like pushing backwards on it. Split enough so you can sit back into the heel, explode through heel, squeeze at top and control the negative. .
2. Kneeling Smith Squat:
Grab a mat, get on knees with a more narrow stance. Keep eyes on yourself in the mirror, kneel down then dig into your glutes and explode up. Squeeze at top.
.
3. Cable Kickback:
Grab an ankle attachment. The leg that is working needs to be straight and rigid, the other one is slightly bent. Slight tilt in the hip and high chest. Explode back with pressure in heel, squeeze at top, control the negative.
.
4. Smith Machine Step Back:
Without ever putting your foot down, you are going to step back as if into a reverse lunge. Stretch the leg back placing the pressure on the supporting leg, then squeeze and contract as you come back to the start, using only the left leg. .
5. DB Decline Hamstring Curl:
Lie on your stomach, DB vertical and feet squeezed together tight. Lower it slowly for the eccentric/negative until you are about to lose tension, controlled squeezing concentric back in. .
.
.
#DollFitness #DollDuty #ButtWorkout #bombshellsportswear
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Pants by @bombshellsportswear .

Moves for a ❤️ shaped booty! Try this #superset to really feel the burn. 10x4 side lunge X 10x4 side kick EACH LEG! You can't neglect hitting these glute muscles if you want a full shaped booty!

GLUTES 🍑 Workout (Hamstrings In separate post)— at home I always get to the gym when it opens cause I like the peace, quiet and solitude but while I was away in Texas for a few days I slacked and slept a little late. Hence all the extra people in my vids... can't say enough nice things about Texas. Not used to so much kindness and politeness here in NJ....
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#glutes #glutestraining
#fitfam #fitspo #momswholift #girlswholift #workoutvideo #workoutvideos #glutesexercises #glutesworkout #gymmotivation #glutesworkoutvideo #weightlifting #bootytrainingvideo #bootyworkout #glutesday #girlswithmuscle #gymvideos #gymvideo #Igfitness #Fitnessmotivation #weightlossjourney #freeworkout #bootybuilding #legday #legsandglutes #bootygainz #legtraining #quadsandglutes #bootyworkoutvideo

Powerful leg workout. Video by @jessicaarevalo

Love this workout by @julieannafleming. Stay cool and squat!

The only time your allowed to get low in life is during your squats. Do you agree?Video @krissycela

Full Lower Body/Plyo Work out No Equipment Needed Video will be up on my Youtube later today! Along with what I eat in a day while on vacation in LA Here are a couple clips💦🔥
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Outfit: Lululemon I Forever21 I Adidas

1st #bootyworkoutvideo with the #BootyBandSquad! Join us! 🍑🍑🍑

Take it outside 💪🏼🌵🌞 • Full body workout outside ! Do all exercises 3 times with 1 to 2 min rest in between ! Cub wanted to join me 🐶 #fullbodyworkout #outsideworkout #workout #phxfitness #azfitness

Summer is almost here and I know everybody's trying to rush and get there bikini body together! So here's a a great booty workout that includes arms, cardio, and a bit of abs to help guide you towards that summer body you've been waiting for!😉👙🏋🏽‍♀️ Also I will begin scheduling for sessions in the month of May this Friday!!! #GetFitWithMissa #bootyworkouts #bootyworkoutvideo #abs #arms #legworkouts

Fur Mama in action 👌🏼🙌🏼📷 ! Bear 🐻 & Cub 🐶 #furmama #dogmom #dogmodel #yorkiepoo #maltipoo

Back day 🙌🏼 •Wide grip pull downs •Push-ups •Single arm cable pull down •Straight arm pull down •Single arm bent over row •Bent over dumbbell row #backday #backworkout #pulldowns

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