[PR] Gain and Get More Likes and Followers on Instagram.

#bootyworkoutvideo

247 posts

TOP POSTS

Oon sitä mieltä, että vaikka perusliikkeet toimii parhaiten treenin pohjana, on silti välillä kiva kikkailla ja kokeilla jotain ihan muuta. 😎✌🏼Tästä hieman variaatiota omaan #bootyworkout settiin! Toi viimenen oli aika kova 🍑 #fitfriday #bootyworkout #bootyworkoutvideo #workoutinspiration #smithmachine

Finnnally uploaded my "Favorite workout leggings try on & review" video that should have been up on Monday 🙈 I thought i'd get the chance to edit while on the plane to Bali but my anxiety+ exhaustion decided otherwise 🙆🏻🙅🏻 Next vlogs will be from our adventures here in Bali & I'm so excited for you guys to see them 🤓🤗📽 (Search Maryana Dvorska on YouTube)
P.s thumbnail is @gymshark flex leggings, link in bio✨

Booty werk 🍑😏 some of mi leg day from yesterday (PS WATCH TILL THE END! STEVE IS A WIZ AND THAT HAM EXERCISE IS 👌🏽👌🏽👌🏽): 1️⃣Reverse Lunges (tuck tailbone and squeeze glute at top); 10 reps - 4 sets 2️⃣Superset w/ Banded Kickbacks; 30 reps each side 3️⃣Plie Squats (use two boxes so that you can go DEEP); 10 reps - 4 sets 4️⃣Superset w/ Unweighted Bulgarian Split Squat; 10 reps 5️⃣Hip Thrusts (heavy and increase weight each set); 8 reps 6️⃣Standing Hamstring Curls; 8 reps - 4 sets 🔥🔥🔥
-
Shoes: @anishoes
Top: @gymsharkwomen
Headphones: beats wireless
Bands: @team4kor
Pants: @lululemon align pant

Powerful leg workout. Video by @jessicaarevalo

👆🏻 Det här kan va den kanske mest brudigaste övningen. Men jag lovar, lägger man på 70 kg och kör en 15 reps så bränner det så jävla fint 🔥 (update ang mailen: den ligger fortfarande nere och jag har ringt och bråkat och det största felet ska va löst så den bör funka om några timmar..)

📽GLUTES PART 3/3!!! 👉🏼 My lil bro @danfreeman98 recommended the first exercise to me, leg press using the smith machine - and DAAAAANG it does give a good burn in the quads, hammies and GLUTES! Also mixes things up a lil and makes it more interesting 🤓🙌🏼 the second exercise with the cable is similar to a good morning, and I use it as a GLUTE FINISHER, to get a serious 🔥in the glutes at the end of the main workout. GO TRY THEM 🍑
.
.
.
@fitnessgirlsmotivation @fitnessbodyguide @fitness_tips @get_fit_videos @_workoutvideos #gymglutes @squatspo @gymgirlvids @workoutroutine @fitgirls_inspire @fitgirlsguide @dothis.workout #girlworkoutvideo #bootybuilding #bumworkout #bootyworkoutvideo #fullbodyworkout #smithmachine #easyworkout #exercisevideo #fitnessvideo #bodyworkout #flexible #flexibility #workoutvideo

Good job to all Ma amazing ladies who made the effort and came to my class down @worldgymburleigh this morning at 6:00am...
.
.
.
Had a blast showing you all how to use the @kinetic_bands_australia correctly and adding in a little weights to increase the burn 🍑🍑🔥🔥
.
.
.
#bootygain#bootyonpoint#bootyworkoutvideo#shesquats#offseasongains

Raising the bottom game! Bridge with leg extension to strengthen back, gluts and hamstrings. A lovely lengthened move to counter act a morning at the desk!#cheltenhampilates#cheltenhampilatesandyoga#healthyliving#fitnesscheltenham#bootyworkoutvideo

MOST RECENT

Killer quad workout today, growing my legs and gluuuutees! All adidas-ed out today in my new army green NMD's that I'm obsessed with 😍

Oh my goshhhh my butt is BURNING as hell 🔥 This one looks so easy but it killed me (watch till the end👻). I did 3 sets of 30 reps on each leg at the end of my workout. Try it out and feel the burn ✨ #bootyworkoutvideo @exercises4abooty

#flexfriday💪 BB Squat for 18 reps. I try as hard as I can to keep constant tension during my working set. I basically try to just cook it without stopping or pausing at the top of the rep, I drop down controlling the negative. At the bottom, resist momentum/gravity by stopping it in its tracks and driving it the other way, exploding through the heels and squeezing your butt as you come up, pushing your pelvis slightly behind you. Create constant tension and your booty will explode🔥💥
.
.
#DollFitness #DollFit #DollSquats #womensfitness #Y3TLady #y3tdisciple #squats @neil_yoda_hill1 @lululemonto @nikewomen @gymlooks

Leg day super set coming at ya👊 👉 Hamstring and Glute focused ⚀Hip thrusters with resistance bands ⚁ Dumbbell Stiff Leg Deadlift
-
#workoutvideo #legdayvideo #glutesandhamstrings #bootyworkout #bootyworkoutvideo #hamstringworkout #hamstringworkoutvideos #legroutines @legroutines

Sharing my last Booty Activation workout. I always start my booty / leg workout with a 6 to 10 minutes Interval Sprinting then a 6 to 8 minutes Booty activation.. Before the workout itself. 1 ✖ 30 seconds rest 10 seconds and repeat 3 times.
2 ✖ 30 seconds rest for 10 seconds and repeat 3 times.
3 ✖ 30 seconds each side rest for 10 seconds and repeat 3 times. .
.
.
.
.
#bootyvideo #bootyworkout #bootyworkoutvideo #bootyactivation #buildingbooty #buttworkout #bootyday #legworkout #legday #booty🍑 #fitgirlsguide #fitfam #igfit #instafit #fitgirlsworkout #fitnessmotivation #fitness #squatsvideos #squatsworkout #gains💪 #workoutvideo

GLUTES 🍑 Workout— First exercise— I throw a dip belt around my waist and attach to a low cable pulley. I focus on keeping my torso straight and really contracting my glutes when you thrust up and forward. You’ll also feel these in your quads if you’re keeping that torso straight. Second— wearing my @iprfitness glute straps (this was the workout I was doing when they were lifted at my gym) Side Note: ordered a new pair from a different brand. Cant wait to try them out. I’ll let you guys know how it goes. Third exercise—single leg cable donkey kicks, also wearing my @iprfitness glute straps and tried to focus on keeping my back like a table top and not arching, so it keeps the activation within the glutes. Lastly some banded squats holding a weight plate, Love finishing a glutes circuit with variation of squats, just such a great stretch after a bunch of contraction exercises. .
.
.
.
#glutes #glutestraining
#fitfam #fitspo #momswholift #girlswholift #workoutvideo #workoutvideos #glutesexercises #glutesworkout #gymmotivation #glutesworkoutvideo #weightlifting #bootytrainingvideo #bootyworkout #glutesday #girlswithmuscle #gymvideos #gymvideo #Igfitness #Fitnessmotivation #weightlossjourney #freeworkout #bootybuilding #legday #legsandglutes #bootygainz #legtraining #quadsandglutes #bootyworkoutvideo

Happy #fitfriday people!! FULL VERSION of BUBBLE BUTT WORKOUT on my YouTube channel 🙌🏼🍑 LINK IN BIO 🙋🏻These lateral smith machine step ups are killer 🔥 #bootyburner .
.
.
.
.
.
.
.
.
.
.
#vnftapparel #vnft #vanfitfam #gymclips #fitgram #gluteworkout #bootyday #bootypump #bootybuilders #bootyworkoutvideo #newworkoutvideo #youtubers #alignpants #legday #girlswhotrain #gymbunny #flexitfriday #fitgirlfridays #firgirlarmy #squatvideos #squatbooty

#DollDuty |🏋🏻‍♀️ Booty Workout
.
This is a mix of intermediate and beginner Butt exercises. I posted another beginner Butt workout a few weeks back. This would be a good secondary Butt workout to add to your routine.
.
.
STATS📊📈:
1. TEMPO: 2-3 second negative, powerful concentric.
2. REP RANGE: 20-15
3. SETS: 4 & 3
.
.
TIPS🤓:
1. Please keep a proud chest, do not slouch forward. Keep eyes and chin high.
2. Keep tension on your glutes through all 3 phases of the rep, eccentric/concentric/isometric.
3. Don't pause/break at the top of the rep, squeeze and then start the next rep.
4. Keep in your heels, sit back into them, don't come over top.
.
.
WORKOUT🏋🏻‍♀️:
1. Split Lunge with Plate:
This exercise is a bitch, and I made it worse by holding a plate. Important to sit back into your heel, push off the heel, almost like pushing backwards on it. Split enough so you can sit back into the heel, explode through heel, squeeze at top and control the negative. .
2. Kneeling Smith Squat:
Grab a mat, get on knees with a more narrow stance. Keep eyes on yourself in the mirror, kneel down then dig into your glutes and explode up. Squeeze at top.
.
3. Cable Kickback:
Grab an ankle attachment. The leg that is working needs to be straight and rigid, the other one is slightly bent. Slight tilt in the hip and high chest. Explode back with pressure in heel, squeeze at top, control the negative.
.
4. Smith Machine Step Back:
Without ever putting your foot down, you are going to step back as if into a reverse lunge. Stretch the leg back placing the pressure on the supporting leg, then squeeze and contract as you come back to the start, using only the left leg. .
5. DB Decline Hamstring Curl:
Lie on your stomach, DB vertical and feet squeezed together tight. Lower it slowly for the eccentric/negative until you are about to lose tension, controlled squeezing concentric back in. .
.
.
#DollFitness #DollDuty #ButtWorkout #bombshellsportswear
.
.
Pants by @bombshellsportswear .

Moves for a ❤️ shaped booty! Try this #superset to really feel the burn. 10x4 side lunge X 10x4 side kick EACH LEG! You can't neglect hitting these glute muscles if you want a full shaped booty!

Love this workout by @julieannafleming. Stay cool and squat!

Full Lower Body/Plyo Work out No Equipment Needed Video will be up on my Youtube later today! Along with what I eat in a day while on vacation in LA Here are a couple clips💦🔥
••••
Outfit: Lululemon I Forever21 I Adidas

1st #bootyworkoutvideo with the #BootyBandSquad! Join us! 🍑🍑🍑

Take it outside 💪🏼🌵🌞 • Full body workout outside ! Do all exercises 3 times with 1 to 2 min rest in between ! Cub wanted to join me 🐶 #fullbodyworkout #outsideworkout #workout #phxfitness #azfitness

Most Popular Instagram Hashtags