#bootyworkoutvideo

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Och så en liten snutt från några av dagens övningar. Utöver dessa bestod passet av goblet squats och Bulgarian split squat 😚

Raising the bottom game! Bridge with leg extension to strengthen back, gluts and hamstrings. A lovely lengthened move to counter act a morning at the desk!#cheltenhampilates#cheltenhampilatesandyoga#healthyliving#fitnesscheltenham#bootyworkoutvideo

Full instructional leg day video should be up on the YouTube channel tomorrow 🤗🔥 -Cable squats 4x10 -Leg Press 4x8 Super set with banded side walks (this ones killer 😩) Song: Major Lazer-Run Up

Booty werk 🍑😏 some of mi leg day from yesterday (PS WATCH TILL THE END! STEVE IS A WIZ AND THAT HAM EXERCISE IS 👌🏽👌🏽👌🏽): 1️⃣Reverse Lunges (tuck tailbone and squeeze glute at top); 10 reps - 4 sets 2️⃣Superset w/ Banded Kickbacks; 30 reps each side 3️⃣Plie Squats (use two boxes so that you can go DEEP); 10 reps - 4 sets 4️⃣Superset w/ Unweighted Bulgarian Split Squat; 10 reps 5️⃣Hip Thrusts (heavy and increase weight each set); 8 reps 6️⃣Standing Hamstring Curls; 8 reps - 4 sets 🔥🔥🔥
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Shoes: @anishoes
Top: @gymsharkwomen
Headphones: beats wireless
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Pants: @lululemon align pant

Oon sitä mieltä, että vaikka perusliikkeet toimii parhaiten treenin pohjana, on silti välillä kiva kikkailla ja kokeilla jotain ihan muuta. 😎✌🏼Tästä hieman variaatiota omaan #bootyworkout settiin! Toi viimenen oli aika kova 🍑 #fitfriday #bootyworkout #bootyworkoutvideo #workoutinspiration #smithmachine

Oh my goshhhh my butt is BURNING as hell 🔥 This one looks so easy but it killed me (watch till the end👻). I did 3 sets of 30 reps on each leg at the end of my workout. Try it out and feel the burn ✨ #bootyworkoutvideo @exercises4abooty

Booty Workout med Mimi ❤

My absolute fav glute machine😍😍if your gym has vertical leg press consider yourself lucky!! 4sets×20reps superset w hamstring curls as I did on this day if you wish

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Happy Monday everyone!! Starting this week off with a bang! I think you guys will like this one!🙊 -

Full leg day workout! SS = Super Set (2 exercises performed back to back with no breaks in between) and TS = Tri Set (3 exercises performed back to back with no breaks in between). The sets and reps for each exercise is written as: sets x reps (ex: 4x12). In this video I only show a few reps of each exercise & it is sped up so I can fit it. Sets and reps are down below! 👇👇👇
- ● TS: Light Weight Banded Squats, Weighted Banded Side to Side Steps, & Banded Step Ups. 4x12 ● SS: Heavy Weight Banded Squats (4x8) & Goodmornings (4x12). ● TS: Split Squats, Gobblet Squats, & Stiff Leg Deadlifts Wide Stance. 4x12 ● SS: Side to Side Squat Shuffle & In and Out Jump Squats. 5x10
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#legworkoutvideo #fulllegdayroutine #fulllegday #fulllegworkout #workoutmotivation #workoutvideo #bootybuilding #bootyworkoutvideo #workoutroutines

Bulgarian split squat. Looking at this I could have gone a little deeper. Still think my legs look tiny 😣 but I'm one leg day closer to my goals! #keeppushing #bulgariansplitsquats #workoutvideos #workoutvideo #bootyworkoutvideo #legdayworkout

GOBLET SQUATS! Superset with resistance bands to activate those glutes! Legs have been growing a little and I am loving it!! 😜👊🏼 #legdayworkout #bootyworkoutvideo #wokroutvideo #workoutvideos #fitness #heavylifting #weighttraining #gobletsquat

Kickback machine for a leg day finish. I'm really focusing on glute activation. So shaky I'm butt tired but gotta get 15 mins on the stairs then I'm out! ✌🏼#legdayworkout #bootyworkoutvideo #legday #wokroutvideo #workoutvideos #fitness #gymjunkie

Travel this weekend has me unsure about workouts so I got 2 in today. Here is he afternoon leg sesh. Finished up in the cage with #FrontSquats 185x3. My legs have more for sure, but my elbow doesn't. Every time I feel like it's going to go out. I like getting under the bar rather than crossing my arms and holding. Feel more in control. Second pic is my pasty quads. The pic doesn't show it well but there are veins real close to sneaking out. Gotta get this BF% down so they show. #semifitcouple #legdayworkout #legdayworkout #bootyworkoutvideo #quads #quadzilla

Good morning and happy Friday (well in Australia anyway!) 😘
Do you find it hard to feel exercises in your glutes? I used to as my dominant quads would always take over. This is so common, especially in women. So I have been doing lots of Glute activation exercises (with both myself and my in person and online clients) and we are all loving the results- we've been doing lots of resistance band activation exercises prior to any weighted exercises or even on rest days- peachy booty here we come 🍑 Here are a few of them for you to try-
💜 Resistance band Glute raises 💜 Semi-squatting resistance band hip abductions 💜 Resistance band side to side steps 💜 Resistance band wide squats
I aim for higher reps with these- anywhere from 15 to 30 reps!
If you don't have a resistance band you could also just try these without one and really think of your mind-muscle connection.
Give these a go and let me know what you think 👍

Straight leg DB deadlifts. Wes helped me out on my form 😜 #legdayworkout #bootyworkoutvideo #fitness #deadlifts #hamstringworkout #workoutvideo #workoutvideos

I always do 1-2 glute workouts following non leg days😬 this one is probably my favorite! I'm using the abductor machine backwards. Heavy! ✌🏼🤙🏼#bootyworkoutvideo #workoutvideo #workoutvideos #fitness #workout #heavylifting #weighttraining #flexibledieting #lafitness

Love getting creative 🌈
For this circuit, all you need is a bench and resistance bands. The last 2 exercises look very similar, but the difference is the last exercise your foot is placed diagonally instead of parallel with the bench.
#legworkout #legday #workoutvideos #resistancebandsworkout #minimalequipment #workoutroutines #bootyworkout #bootyworkoutvideo #legworkoutvideo

Squats on the smith machine. Deep squats today squeezing the glutes at the top. Wes put together a program for me that I'll do for the next 5-6 weeks. Trying to do a cut starting today!! 👙🕶#semifitcouple #pushyourself #fitness #bootyworkoutvideo #bootyworkout #legdayworkout #smithmachine

Lateral leg lift with cable. I buy my own equipment for this exercise on @bodybuildingcom because la doesn't have them anymore. Working on the outer glute. 🤙🏼👋🏼🍎#pushyourself #semifitcouple #heavylifting #fitness #legworkoutvideo #workoutvideo #workoutvideos #bootyworkoutvideo

Heavy glute bridge with the smith machine. I am wearing my resistance bands at my knees. Such a creep looking at the camera #rookie. 🍑#humpday #fitnessmotivation #fitness #flexibledieting #gymjunkie #gluteworkout #bootyworkoutvideo #bootyworkout #resistancebands

MORE GLUTES! I'm putting my left ankle on my right knee while doing a glute bridge, I probably could have done more weight but I was nervous about my form 😳about 15 each side. TGIF! #workoutvideo #fitness #weighttraining #heavylifting #gluteworkout #glutes #bootyworkout #bootyworkoutvideo #returntoolympia #flexfriday

GLUTES! Favorite muscle to train! Glute bridge with lighter weight squeezing at the top! I am also wearing my resistance band around my knees, trying to keep my knees from closing together 😝 #workoutvideo #fitness #weighttraining #heavylifting #gluteworkout #glutes #bootyworkout #bootyworkoutvideo

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