Good morning and happy Friday (well in Australia anyway!) 😘
Do you find it hard to feel exercises in your glutes? I used to as my dominant quads would always take over. This is so common, especially in women. So I have been doing lots of Glute activation exercises (with both myself and my in person and online clients) and we are all loving the results- we've been doing lots of resistance band activation exercises prior to any weighted exercises or even on rest days- peachy booty here we come 🍑 Here are a few of them for you to try-
💜 Resistance band Glute raises 💜 Semi-squatting resistance band hip abductions 💜 Resistance band side to side steps 💜 Resistance band wide squats
I aim for higher reps with these- anywhere from 15 to 30 reps!
If you don't have a resistance band you could also just try these without one and really think of your mind-muscle connection.
Give these a go and let me know what you think 👍