#bootyworkouts

MOST RECENT

#tuesdayfitness #volumeup🔊 #legandbuttworkout - here are three of my favorite #legandbuttexercises for your #weekdayworkoutchallenge 😎💪 .
Try doing 20 of each move- 2-3 times through to #feeltheburn 💦😮 #tonedlegsandbutt ! But only If you do it daily! 🤨@anoukpascale ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

One of the best things about training intuitively and not following a strict plan is how you can stumble across new exercises. I call this a staggered lunge. It is a great way to add time under tension to walking lunges - which is a key factor to muscle growth. If you wanted to, when kicking the leg back, you can sweep it behind the front leg to do a curtsy lunge which will target the glutes even further. Plus it is a good test of balance and coordination.
#lunges #walkinglunges #gym #gymmotivation #legday #vegan #veganfitness #veganathlete #veganbodybuilding #veganbodybuilder #bootyworkouts #gluteexercises #gluteexercise #legtraining #lungevariation

LEG PRESS 3 DIFFERENT WAYS
Just because a machine moves one way doesn’t mean YOU can’t use it in different ways. These are just the few ways you can use the Leg Press
1: Standard Leg Press
2: Single Leg Press
3: Side Leg Side Press
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#catonstrong #womenpower #24hourfitness #rawfitness #lasvegas personal trainer #teamPFX #pfx #performixdriven #athlete #ambassador #fitness #fitnessinspo #bodybuilding ##workoutinspo #gymmotivation #gymtime #motivation #workoutvideos #vegas #lasvegas #follow #like #gymclothes #nutrition #bootyworkouts #battleropes #deadlifts #eosfitness

This group had a little #circuittraining this morning. I put together a little #upperbodycircuit and mixed in a little #hiittraining and it was a great workout!! Now imma be completely honest, I didn’t pull out my phone and do anything recording during the entire session ,UNTIL this set, THE LAST SET! There were a few different strength building( #anaerobic ) movements & there were a few cardio/fat burner (#aerobic ) movements in this circuit, 6 different exercises; 30 seconds on each exercise; 10-15 seconds of rest; Repeat the circuit X 3 times,& this was the last set..... you would be tired and ready to go too! But they all did great, all pushed themselves, all did not quit, & all finished the circuit out (without vomiting 🤮)!! “AMAZING WORK YOU GUYS!!! KEEP UP THE GREAT WORK!!” 💯 [[[#CEO @fitjuve a.k.a. #MrRejuvenated ]]]]#RejuvenatingFitness #FitJuve #TeamRejuvenated #Fitness #FitLife #FitnessLife #FitChick #FitChicks #IgFitness #LegDay #BootyDay #BootyWorkout #AbWorkout #WorkoutVideos #FitnessMotivation #WorkoutMotivation #BootyWorkouts #Hiit #HiitWorkout #HealthAndWellness #StriveForGreatness

A single dumbbell can do a lotta damage 😜🤩 Try it with me y'all!! Pretty quick challenge for major booty burnout 🍑💪🏼
Take only 20 seconds between each set! ·
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Walking squat - 4 sets, 20 steps //
Side step squat w front lateral raise - 4 sets, 10 down and 10 back //
Jump squat - 4 sets, 15 reps ·
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#buffyyoungblood #bootybybuffy #lablogger #losangelesblogger #fitnessjourney #fitnesslife #workoutvideos #gymvideos #bootyworkouts #dtlatrainer #fitnesstrainer #fitnessmotivation

Q U A D S 🔥🔥🔥. •
1️⃣ Front Squat- 4x12.
2️⃣ Frog Press- 4x10.
3️⃣ Kneeling Squat- 4x12.
4️⃣ Leg Extension- 4x10.
5️⃣ Jump Lunges- 4x20 (10/leg).
6️⃣ Wall Sit- 4x 1 minute.
7️⃣ Adductor- 2x24.

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Leggings @athleta .
Top @athleta .
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#fitmom #motivation #momswholift #goals #gymgoals #fitspo #eatwell #khfitfam #gymgirl #fitliving #getfit #sweatlife #fitnesslifestyle #bbg #exerciseguide #bootyworkouts #fitgirlsguide #exercisevideos #fitprogress #gymlife #fitnessjourney #planetfitness #armworkouts #workoutideas #legworkouts #pwr #legday #homeworkouts #workoutvideos #gymvideos @planetfitness @fit_moms_of_ig

MOVE OF THE DAY ✨

Who likes prisoner squats?
Have you tried them yet?

Give them a go and let us know what you think 🤔
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#kezandkat #nogymneeded #workforwhatyouwant #focusonyourgoals #legworkouts #prisonersquats #bootyworkouts #mumbod

@arrianabey is definitely on a mission guys‼️ Stay tuned for her 1 month transformation 🍑. Contact me to get your 30 day “Build a Booty” program now‼️There are 3 different versions available (Home version, Beginner version and Advanced version). #BuildABooty #SquatsNotShots #ViknForce

One Day or Day One? You decide👊🏼
#peachbuilder #peachbuilderbands #thepeachbuilderco

Which bands are you using ? Comment below ??👇👇 .
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@taylormadebands No slipping, or rolling! Great material and extremely comfortable! #TaylorMadeBands .
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Use code “Nichole “ for your @taylormadebands @nicholefreedom

Un lutin des forêts 🙊
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J’essayerai de vous partager quelques photos des sports nautiques que je vais faire cette semaine 🙊 ça promet d’être marrant !
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Pour Lyon je vous en reparlerai à la rentrée ! J’ai trop de projets dans les bras 😂
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citation du soir « un héros est celui qui meurt pour nous sans que nous le sachions »
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#aarmy #teamshape #bodybuilding #determination #workhard #bootyworkouts  #fitfam #teamfitcats  #fitfrenchies #fitgirl  #bodygoals  #musculation #workout #yogainspiration #bootyday  #basicfit  #teamwork #beastmode #aesthetic #motivation #teamgallice  #sunsetlovers #shape #bodytransformation #change #lifestyle #fallowme

Our #smallwaistBBchallenge was such a huge success with women all over the world participating. We had to do another because of the demand. The community is amazing! Challenges are so much fun. The accountability is everything! Women have recorded their inches lost in their waist and results are coming in tomorrow! .
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Come join our LIVE Wednesday at 5pm PST to join our next challenge! The #hipthrustBBchallenge 💕🍑🙌🏻🔥
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#bootyfit #bigbootysmallwaist #challenge #selflove #bbmembers #bootybands #bootyworkouts #programs #workoutroutine #workoutmotivation #workoutfromhome #homeworkout #accoutability

🏡 RESISTANCE BAND WORKOUT 🍑
- do this at home or as a warmup before you hit the weights 💪🏽
- @leeciknight #bootyworkouts #bootyworkout #squatworkout #squatvideos #fitness #fitnessmotivation #homesquatguide

Our another customer😘😘 just received their FREE PACKAGE 📦!
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Grab one for yourself 😉
Available for FREE, click on the link in our BIO ❤️
Take our "10 Seconds Quiz" To get your FREE TRAIL😋😋
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#awesomestuff #ass #asslikethat #bööbs #amazing #booty 🍑 #bootyworkouts #sexy #sexybooty #seduce #beauty #amazing

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