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#bootyworkout

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No matter how many times I tell 👶🏼 “hair is not for pulling”, he still loooves to yank out the little baby ones on the back of my head 🤦🏼‍♀️. So, I am pleased to see all these little regrowth hairs in this video 🤣💁🏼‍♀️🙌🏼.
Okay, on to bigger and better things!👇🏼
GLUUUUTES!!
-Angled Glute Leg Lifts- Double/Single leg
Watch the direction my feet and knees are traveling 🗝. Your chest should be resting on the bench. I have to modify because I am nursing 🐮.
-Glute Flutter Kicks
-Glute Alternating Leg Lifts
-Smith Machine Quadruped Kickback
This is done very slow and controlled or you will rack yourself 🤦🏼‍♀️. You should be driving hard through the heel of your foot and NOT the arch. I say this because I hear many of you feeling it in your hamstrings and not in your 🍑. I also prefer to be on my elbows, personal preference.
-Matrix S-Drive Performance Trainer 🙌🏼
Sideways stepping- Cranked up the sled resistance and am driving my weight through the heels of my feet. My glutes were shot after this 😭. More to come regarding this machine, esp. the parachute attachment 🤐😓.
#Nursing=LongBulkingseason🤷🏼‍♀️👍🏻
Link in Bio for supps! @legionath
Legion Whey+ Protein ⚡️

"No one has ever achieved anything truly significant in any sphere of life without being absolutely devoted to what they are doing."
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What's been your biggest accomplishment this year?

Napsalo mi spoustu holčiček do directu o rady a tipy na kaďos🙊 ale vážně spoustu,tak se omlouvám,že jsem nereagovala na zprávy ale odpovídám takhle hromadně a rovnou teda jeden tip dávám 👆🏽🙈 #workoutvideo #bootyworkout #booty #ass #gymtime #legday #fitness #fitnessgirl #motivation #workforit #nebbia #nebbiapraha

MOTIVATION 💯 "Booty on fleek 🍑🔥" Mentionne une amie 👭 pour la booster 💪🏾 | @gerihoops @fitdailygram #topbootyworkers #teamtopbootyworkers #tbsecrets

Gotta give a HUGE thanks to the best laser center @lasertiquespa_coralgables for making my skin hairless and smooth 💗 Say my name when you go to get an amazing discount! You won't regret it! It's painless and pretty quick! Thank me later 😘 Photo: @thisiseames

We may walk in the gym with flower leggings, but we are no delicate flowers 🙋🏽💪🏽🙋🏼💪🏿🙋🏿💪🏻🙋🏻
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Ladies, lift heavy, challenge yourself, and walk out of the gym feeling like a bad ass 😎 Don’t be afraid of heavy weights 😱 I promise you won’t wake up the next day super ripped with bulging muscles 🤣 Instead, you’ll carve out the most beautiful physique ⌛️
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DOUBLE TAP if you agree! ❤️

PeachBooty Booster von @peachbooty___ ☺️🍑
Ich nehme jeden Tag 3 Kapseln ein. Die erste Vormittags, die zweite vor dem Training und die dritte Nachmittags. Ich fühle mich viel fitter seit ich den @peachbooty___ Booster nehme und habe mehr Power im Training ☺️💪🏽 Außerdem wird meine Regeneration beschleunigt 😴 Der Inhaltsstoff "MACA" wirkt bei mir leistungssteigernd und hilft mir beim Muskelaufbau 🏋🏼‍♀️💪🏽 Wenn ihr Fragen habt könnt ihr mir gerne hier eine Nachricht schreiben oder eine e-Mail an info@peachbooty.de ☺️ Wenn ihr den PeachBooty Booster schon bestellt habt dann schreibt mir doch mal eure Erfahrungen 👍🏽Und falls nicht bestellt ihn schnell noch zum Aktionspreis von nur 🎀🎉18.90€ 🎉🎀 Mit meinem Code JULIA spart ihr nochmal 10% 🎀😍
#werbung#jeans#bootybuilding#bootyday#bootygoals#bootyworkout#bootyfordays#gym#gymlife#gymtime#gymgirl#fit#fitness#fitstagram#fitness#fitnessmotivation#jogging#train#training#transformation#carbs#carbsarelife#protein#healthy#cleaneating#legs#legday#legday#outfit#outfitoftheday

MOST RECENT

Get it girls!! 🍑🙌🏽 @twerkout_domi oo those drop splits! 😍
#jointhetwerkoutteam

@twerkoutaustin knows what she’s saying! Do you live in or around Austin, Texas? Check her out! 🍑
#jointhetwerkoutteam

Here’s a dose of Friday Motivation fo us all 🙌🏼🏆
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You wanna be the FISH of the ocean or the SHARK of the ocean❓
#FridayMotivation

Donkey kick smith machine 😍🍑 my all time favorite workout. .
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3 sets of 12 reps each side
Do it slow and focus 🙌🏻

8 DAYS UNTIL THE HOTTEST BOOTY WORKOUT !!!
✔Tag a Friend & Share.
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🙌Tell everyone about the HOTTEST Booty Workout @trapbootybounceworkout
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👉LIKE our Facebook page and FOLLOW us on Instagram @trapbootybounceworkout .
Check out the videos. More Videos coming soon.🙌
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Book Your Spot for @TeamTasia66 @edrinanewman next class on Nov. 25 at 9 a.m. at @XtremeFitnessUnlimited at www.TrapBootyBounceWorkout.com. We hope to see you and your friends there!❤
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#trapbootybounceworkout #teamtasia66 #edrinanewman #fun #traplove #trapmusic #trap #houston #bootyworkout #picoftheday #photooftheday #gains #fit #fitspo #booty #love #buttlift #train #muscles #you #me #xtremefitnessunlimited
#workout #empower #beautiful #lift #lifestyle #htown #dance #sweatinthenameoftrap

When you are faced with a choice, do you choose to take hard action or do you choose to make the easy excuse?
. 🤷🏼‍♀️Do you get your workout in or do you say you're too busy? 🤷🏼‍♀️Do you order the salad or say you'll do better on Monday and get the cheeseburger? 🤷🏼‍♀️Do you cook a healthy meal at home or instead say, I've had a hard day. I'll just order takeout?
Most people choose the easy excuse over the hard action. How do we know? By their results.
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They would rather find a good alibi then struggle for achievement. Excuses offer us the comfort of temporary relief, while achievement is hard! It takes showing up for yourself daily-- making the smart choices to have the results you want. .

Excuses help us feel protected, stay comfortable, take the easy road-- but they lead to heartbreak. That feeling inside that you know you're meant for more, but you haven't been living up to it. It leaves an emptiness of regret. .

And that pain of regret is 1000x harder than any pain it takes to achieve your goals! .

Let go of your excuses, put in the work required to achieve greatness, and be the exception ❤️

8 DAYS UNTIL THE HOTTEST BOOTY WORKOUT !!!
✔Tag a Friend & Share.
.
.
🙌Tell everyone about the HOTTEST Booty Workout @trapbootybounceworkout
.
.
👉LIKE our Facebook page and FOLLOW us on Instagram @trapbootybounceworkout .
Check out the videos. More Videos coming soon.🙌
.
.
Book Your Spot for @TeamTasia66 @edrinanewman next class on Nov. 25 at 9 a.m. at @XtremeFitnessUnlimited at www.TrapBootyBounceWorkout.com. We hope to see you and your friends there!❤
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#trapbootybounceworkout #teamtasia66 #edrinanewman #fun #traplove #trapmusic #trap #houston #bootyworkout #picoftheday #photooftheday #gains #fit #fitspo #booty #love #buttlift #train #muscles #you #me #xtremefitnessunlimited
#workout #empower #beautiful #lift #lifestyle #htown #dance #sweatinthenameoftrap

8 DAYS UNTIL THE HOTTEST BOOTY WORKOUT !!!
✔Tag a Friend & Share.
.
.
🙌Tell everyone about the HOTTEST Booty Workout @trapbootybounceworkout
.
.
👉LIKE our Facebook page and FOLLOW us on Instagram @trapbootybounceworkout .
Check out the videos. More Videos coming soon.🙌
.
.
Book Your Spot for @TeamTasia66 @edrinanewman next class on Nov. 25 at 9 a.m. at @XtremeFitnessUnlimited at www.TrapBootyBounceWorkout.com. We hope to see you and your friends there!❤
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#trapbootybounceworkout #teamtasia66 #edrinanewman #fun #traplove #trapmusic #trap #houston #bootyworkout #picoftheday #photooftheday #gains #fit #fitspo #booty #love #buttlift #train #muscles #you #me #xtremefitnessunlimited
#workout #empower #beautiful #lift #lifestyle #htown #dance #sweatinthenameoftrap

🍑 🍑 🍑 Suffered through a crazy intense @nikkiblackketter inspired workout that was @whitneyysimmons inspired. So yeah. Lots of mental and physical focus. Send help. #fitgirl #fitfam #gym #liftheavy #livefully #legday #workout #peach #booty🍑 #glutes #bootyworkout #gymhairdontcare

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