#bootysister

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Missing Miami 😫😫😫 heyyyy #bootysister @pricelesscain1 #beachbooties

#TightTummyandTushTuesday 🍑💪🏽
Sorry not sorry for the cheesy 🎶 music 😆🤘🏽
Just playing around in my summer clothes so I don't slack too hard. Chilly temperatures make me lazy sometimes...toss on a kini and take pics - back in check FAST 😳😂
Perfect reminder of where I store fat FAST if I don't keep at it 😱🍑
LADIES: I might be lean - but I still jiggle in places which is why I have to work just as hard to keep things LEVITATIN' 🙌🏽
Don't be shy ladies!! Pics help you really see where you are and they serve as a great reminder of where you've been on your weight loss or get in shape journey 💪🏽❤ My food people: @pro_gains #mealdelivery They deliver WORLDWIDE so no excusas!
I have a VIP code: STORM ⚡️⚡️
Try them out - saves time and energy!
Super clean food - easyyyy 💕
Progainsmeals.com

Workout Wed is tomorrow - know what you're going to be working on?😊🙌🏽 #aliciamarie #body #fitness #motivation #workout #gym #glutes #bootybible #writer #getmoving #fitspo #girlsthatlift #shesquats #girlswithmuscle #shecray #progains

Thankful thankful thankful🍁 #bootysister

A reunion never looked so good 👯 #bootysister #soulsister #Toronto #partytime @kalanijune

Photo bombed this lovely ladies selfie today at our shoot for #coolyrockson @mrs_hamilton is a fellow #bootysister. I had so much fun today!

Because of you, I laugh a little harder, cry a little less and smile a lot more 👭❤️ #loveyougirl#youareimportant#mysoul#bootysister#thanksforeverything#fitx#xlife#baloons#youmakemesmile

MOST RECENT

Innovative new method for a good core workout 🐛- if you want to make it even harder -> simply laugh💁🏽 😂that's HARDCORE 👌🏽@lewca 👯❤️😂
__________________________________________________#tbt#fun#workout#core#abs#fitfam#functional#reebok#crossfit#gym#fitness#dedication#training#motivation#friendship#gymbuddies#bootysister#love#fitgirls#reebok#nike#high5#qualitytime#nevergiveup#goodvibesonly#coreworkout#fosbcaa

This is what happens when you put @cameanchan and I together 😂🤣 RX+ #ringrows 👯 #funning #todayswarmup #scissorsisters 👭 #twinning 😭 #neveradullmoment #fambam #squad #community #crossfitcrowncity 👑 #nooncrew 💪🏼
And @justinbambino doesn't sound creepy at all 👨🏼 #lolz Thanks for the "ques" @taliar30 🤗

Monday lesson for how to squat using hip flexion as opposed to increased pelvic tilt.
I first show how to squat ( like utktasana) by increasing the anterior tilt of the pelvis. That noise is not from me 😜, it's my dog-- but we both agree, that this maneuver will eventually make you whine. Not good for the low back.🆘 Instead, slide your hands down your thighs as you bend your knees, flex your hips with butt back, and hold the low belly lifted, keeping the spine long.

Try moving with this concept in place by stepping one foot to the side and alternating legs. Video yourself and check to make sure that you aren't sinking into the low back, but actually flexing at hips with the low back long.

Also , try getting on all fours and sitting back toward a child's pose, keeping the back long and not dumping into low back ( I show the incorrect way as well). All of this hips work creates better brain mapping for the hips to do the work and not harm your lumbosacral area.
For a yoga flow about the hips, check out my Hippy Morning Flow on @oneoeight.tv !
#happyhips #squats #likeaboss #yoga #physicaltherapy #yogastream #yogaeverydamnday

Und Ich sag: "Sry Baby, dass Ich anders bin.
Noch viel anderer als all die ganzen Anderen.
Und entspricht das nicht deinen Wünschen,
dann nimm das Telefon und wähl die 0815"
#diebeginner #musicon #startyourdayright #powerful #staypositive #saturdayislegday #fitgirls #heißdrauf #fitx @tati_m_berlin #bisgleich #bootysister #aufdasleben #wernichtwillderhatschon #welldressed #nomakeup #nikegirl #creazyeyes #glitzeraufmeinhaupt #kickass

And just like that, a business is born..minus a minor equipment malfunction 😂 I'm so proud of you @shinailouise you inspire many already, and there is so much greatness coming for you. Find business partners you can laugh with. It's much more fun when things don't go to plan 😆😘 #businesslauch #ribboncutting #faultyscissors #arbonne #arbonneindependentconsultant #bootysister #businesspartner #changelives #kicksomeass

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