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#bootysister

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Missing Miami ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ heyyyy #bootysister @pricelesscain1 #beachbooties

Thankful thankful thankful๐Ÿ #bootysister

#TightTummyandTushTuesday ๐Ÿ‘๐Ÿ’ช๐Ÿฝ
Sorry not sorry for the cheesy ๐ŸŽถ music ๐Ÿ˜†๐Ÿค˜๐Ÿฝ
Just playing around in my summer clothes so I don't slack too hard. Chilly temperatures make me lazy sometimes...toss on a kini and take pics - back in check FAST ๐Ÿ˜ณ๐Ÿ˜‚
Perfect reminder of where I store fat FAST if I don't keep at it ๐Ÿ˜ฑ๐Ÿ‘
LADIES: I might be lean - but I still jiggle in places which is why I have to work just as hard to keep things LEVITATIN' ๐Ÿ™Œ๐Ÿฝ
Don't be shy ladies!! Pics help you really see where you are and they serve as a great reminder of where you've been on your weight loss or get in shape journey ๐Ÿ’ช๐Ÿฝโค My food people: @pro_gains #mealdelivery They deliver WORLDWIDE so no excusas!
I have a VIP code: STORM โšก๏ธโšก๏ธ
Try them out - saves time and energy!
Super clean food - easyyyy ๐Ÿ’•
Progainsmeals.com

Workout Wed is tomorrow - know what you're going to be working on?๐Ÿ˜Š๐Ÿ™Œ๐Ÿฝ #aliciamarie #body #fitness #motivation #workout #gym #glutes #bootybible #writer #getmoving #fitspo #girlsthatlift #shesquats #girlswithmuscle #shecray #progains

You only live once!โœŒ๐Ÿป๏ธ #bootysister #thebalconies #royalnationalpark #bestdayout #toplesssaturdays

Photo bombed this lovely ladies selfie today at our shoot for #coolyrockson @mrs_hamilton is a fellow #bootysister. I had so much fun today!

Because of you, I laugh a little harder, cry a little less and smile a lot more ๐Ÿ‘ญโค๏ธ #loveyougirl#youareimportant#mysoul#bootysister#thanksforeverything#fitx#xlife#baloons#youmakemesmile

MOST RECENT

Innovative new method for a good core workout ๐Ÿ›- if you want to make it even harder -> simply laugh๐Ÿ’๐Ÿฝ ๐Ÿ˜‚that's HARDCORE ๐Ÿ‘Œ๐Ÿฝ@lewca ๐Ÿ‘ฏโค๏ธ๐Ÿ˜‚
__________________________________________________#tbt#fun#workout#core#abs#fitfam#functional#reebok#crossfit#gym#fitness#dedication#training#motivation#friendship#gymbuddies#bootysister#love#fitgirls#reebok#nike#high5#qualitytime#nevergiveup#goodvibesonly#coreworkout#fosbcaa

This is what happens when you put @cameanchan and I together ๐Ÿ˜‚๐Ÿคฃ RX+ #ringrows ๐Ÿ‘ฏ #funning #todayswarmup #scissorsisters ๐Ÿ‘ญ #twinning ๐Ÿ˜ญ #neveradullmoment #fambam #squad #community #crossfitcrowncity ๐Ÿ‘‘ #nooncrew ๐Ÿ’ช๐Ÿผ
And @justinbambino doesn't sound creepy at all ๐Ÿ‘จ๐Ÿผ #lolz Thanks for the "ques" @taliar30 ๐Ÿค—

Monday lesson for how to squat using hip flexion as opposed to increased pelvic tilt.
I first show how to squat ( like utktasana) by increasing the anterior tilt of the pelvis. That noise is not from me ๐Ÿ˜œ, it's my dog-- but we both agree, that this maneuver will eventually make you whine. Not good for the low back.๐Ÿ†˜ Instead, slide your hands down your thighs as you bend your knees, flex your hips with butt back, and hold the low belly lifted, keeping the spine long.

Try moving with this concept in place by stepping one foot to the side and alternating legs. Video yourself and check to make sure that you aren't sinking into the low back, but actually flexing at hips with the low back long.

Also , try getting on all fours and sitting back toward a child's pose, keeping the back long and not dumping into low back ( I show the incorrect way as well). All of this hips work creates better brain mapping for the hips to do the work and not harm your lumbosacral area.
For a yoga flow about the hips, check out my Hippy Morning Flow on @oneoeight.tv !
#happyhips #squats #likeaboss #yoga #physicaltherapy #yogastream #yogaeverydamnday

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