Training hammies and glutes today? Try these few exercises!! @mbpfitnesss KICKED MY ASS 😭 (side note this was my fourth day in a row killing my legs and @mbpfitnesss one day and @davymuscle the other day faaacked me up)
THESE ARE KILLER🍑🔥
1️⃣ Super-set: step ups 4x10 on each leg with reverse lunges 4x15 on each leg
2️⃣ DB Romanian deadlifts 4x12 (3 seconds on the way down, 2 seconds coming up, squeeze glutes at the top)
GOOD LUCK AND GO KILL IT💜 .
🎧Song: On & On by Cartoon ft Daniel Levi