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#bootysession

MOST RECENT

When the whole crew putting in booty work for #humpday 🔥🍑 These girls have been killing their group sessions at @renegade_yyc and they get better each week💪🏽 Try this workout, your booty will thank you 😘

@michellelea_ @aclambie @jasdhaliwal19 @jennande02 @taraokelly

Si tienes frío acaba con el 🤸‍♀️👊❤... los pretextos no existen.
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El frío es para los débiles y mentes pequeñas... déjaselo a ellos no a tí! 💥💣💫
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➖➖➖➖➖➖➖➖➖➖➖
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#workout #healthyliving #inlove #firstsession #happymoments #nopainnogain #loveyourself #moveon #neversaynever #mexican #colors #smileforever #bodybuilding #bootysession #wake #sunshine #believe #healthylifestyle

✖️ Hustle for that muscle ✖️
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Hallo ihr Lieben,
ich hoffe ihr hattet bis jetzt einen guten Tag 🙆🏼 für mich geht es gleich noch ins Gym, eine 🍑- Session steht an und ein bisschen Cardio 🏃🏽‍♀️ wir haben neue Laufbänder im Gym und ich will die unbedingt mal ausprobieren und testen 😂 leider sind die immer ewig besetzt, aber vielleicht schaffe ich es ja heute eins zu ergattern 💁🏼💃🏼 Ich möchte mir auch unbedingt kabellose Kopfhörer fürs Gym kaufen, die aber nicht zu teuer sind, kann mir jemand welche empfehlen? Die Beats Kopfhörer in Roségold finde ich ja total schön, aber 200€ dafür auszugeben ist echt heavy 😅😩 Vielleicht hat ja jemand einen Geheimtipp 🤓
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Schönen Abend euch noch! 🌸💕
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#hustleforthatmuscle#training#gymshark#headphones#beats#bootysession#ginamarygo#shareluckymoments#fitgirl#fitchick#fitnessfam#fitnessblog#foodlove#foodlover#blog#blogstagram#followme#followmyjourney#hamburgcity#hamburgcitygirl

Last nights glute session with my girl @that_tess_girl at @dinos.gym .…....................................... Get 15% off #gymskn using discount code: shay_15%off when you checkout at www.gymskn.com ............................................. #girlswholift #gymgirl #gymgirls #gymskn #gymskns #gymgarms #newgymclothes #newgymgarms #gymleggings #lovemygymclothes #happyhumpday #glutes #gluteworkouts #letitgrowletitgrow #bootyworkout #bootysession #bootyfordays #trainhard #mygirl #bbbb #trainingbuddies #lovethisgirl #shemybestiebestieshemybestie #humpday @gymskn

Half way through my workout at #gym got interrupted had to pick to my kids coz hubby had work emergency finishing the #legtraining at home #compoundlifts #slayaway #bootybuilding #bootysession #fitmom #fitgirl #fitnesslife #fitnesslifestyle #workinprogress

#funnyfact Nach dem gestrigen Training wollten wir einfach schnell was essen gehen und dann heim 😴. Mich hat die Goldbrasse total angesprochen „auf Spinat, mit Petersilerdäpfeln..“ daher habe ich sie mir bestellt. Was kam war ein ganzer Fisch 😂 🙈 (stand leider nicht dabei) Dies ist mir nicht zum ersten Mal passiert 😂. Gut, dass ich filetieren kann, jedoch hungrig vor dem noch nicht mal ansatzweise zerlegten Fisch zu sitzen ist echt bitter & die Gefahr, dass man Gräten verschluckt steigt sicher um 50% . 🐠 Karma oder sollte ich Vegetarierin werden? Haha zukünftig wird immer beim Personal nachgefragt ☝🏽#justtobesave#dinner#withtheboys#crew#gymfood#omega3#healthyfood#eatsmart#nutritionandhealth#soulfood#destrict#vienna#viennablogger#fish#goodfats#afterworkout#bootysession#absaremadeinthekitchen#food#goodtimes#mysquad

Soooooo here’s some exercises from my leg & glutes session today. I am aware my angles & the quality are terrible butttttt I will be investing in a camera very soon which means BETTER THINGS!
Anyway there’s:
Barbell squats (60kg)
DB lunges (12.5kg)
Barbell hip thrusts (60kg) (lol who looks good doing these anyway🤦🏽‍♀️)
ENJOY 💓
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#Gymshark #Gymsharkwomen #hipthrusts #lunges #squats #booty #bootysession #fitness #fitnessjourney #strength #followme #healthy #gymtime #strongnotskinny

Free from work today so late gymsession today😁✌ now time to kill those legs and booty! #gymsession #legday #bootysession #weightloss #camo #pink #nike #bikergirl #hardcore #hardcorefamily #evilactivities #jealousy #jealousmotherfucker #weakmotherfucker 💥

My finisher of today's session. Take it to failure, climb for a minute as your rest period ; repeat as many times till feel your backside can not handle any more and literally " FEEL DONE " 😁👌 #totalburnout #assonfire #bootysession #performbetterbands #gymsundayafternoon #lovetheafterburn #ifyoucantyoumustandifyoumustyoucan #ifwantitworkforit #trainhardfeelgood

Training hammies and glutes today? Try these few exercises!! @mbpfitnesss KICKED MY ASS 😭 (side note this was my fourth day in a row killing my legs and @mbpfitnesss one day and @davymuscle the other day faaacked me up)
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THESE ARE KILLER🍑🔥
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1️⃣ Super-set: step ups 4x10 on each leg with reverse lunges 4x15 on each leg
2️⃣ DB Romanian deadlifts 4x12 (3 seconds on the way down, 2 seconds coming up, squeeze glutes at the top)
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GOOD LUCK AND GO KILL IT💜 .
🎧Song: On & On by Cartoon ft Daniel Levi
@gymgirlvids

Legs and booty! Focused on squeezing today and by adding a resistance band I went lighter and more reps. Try it out if you have some bands. On the Glute squeeze on the leg lifts point your toes out for greater Glute activation. #saturdaymorning #workout #legs #resistancebands #training #squeeze #angesbeautbodz #growit #buildingmuscle #bootysession #glutes #goals #transfomation #fitchick #lifechanging #doyouevenlift #challengeyourself #mind&;body #lifting #lifestyle #squats #gym

Jefferson Squats from this morning 😎💪
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Only started adding them into my training routine recently but they really engage your glutes!🍑🍑
Don't need to go to heavy, feet pointed outside, push from the heels and keep the tension in your glutes all the time (keep it low, don't come up to full hip extension).
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➡I used bench to go extra lower and superset them today with cable glute extensions for extra burn( u don't have to, u can do those as single exercise)🔥🔥🔥
➡Great variety of SM/KB sumo squads , give a go! 🙃😘
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#bodybuilding #legday #bootysession #glutes #gluteburnout #hamstrings #glutesession #squats #gymsession #muscles #musclearesexy #consistency #workinghard #liftingheavy #insta #instafit #instavideo #fitfam #fitfamily #fallow #f4f #likeforlike #instagirls #fitgirl #polishgirl #bikinigirl #offseason #instajourney #gymshark #@alex_olek_m ❤👫

Free Monday started with a cozy breakfast with my kids, then a greta booty session💫😛 and now more food (pasta🍝), salads🥗never built no BOOTY😉
Wish you guys a great start to your week!😘
#bootymondays #bootybands #bootyselfie #bootysession #legday #sats #gymlife #gymgirl #bodybuilding #persiangirl #mom #fitnessmom #fitmom #fitgirl #girlswithmuscles #girlswholift #träna #kommaiform #jagtogbeslutet #girlboss #singelmomlife #stronggirls #styrketräning

Boooooooooty day🍑🍑 this year I’m focusing a lot more on legs and butt. Watch this space .. booty growth here we come! Today’s session consisted of ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🍑4 sets 12x weighted single leg stand ups (each side) superset with
12x cable single leg deadlift (each side)
🍑3 sets 20x cable kickbacks each legs superset with 60 walking lunges 🍑3 sets 20x Lateral single leg leg press superset with 8-12 reps of abductor machine. 🍑6sets 12 reps of weighted glute bridge #bootysession #buildingmuscle #bootygrowth #pump #growit #glutes #goals #girlstrong #reachinggoals #transformyourbody #angesbeautbodz #wonderwoman #grind #strong #feelgood

Today is BOOTYDAY 🍑😏
Meistens zum Neujahr stelle ich mein Training um. Dieses Jahr habe ich mir gedacht mein Training zu splitten in Ober- und Unterkörper. Da ich nur Gutes gehört habe, bin ich gespannt welche Auswirkungen dieser 2er Split auf meinen Körper hat! 🙌
Dieses Jahr hatte ich jeweils schon ein Ober- und ein Unterkörpertraining und der Muskelkater lässt sich zeigen. Ich liebe diesen Schmerz 😍 wer noch?
#newworkout#changeyourlife#letthedietstart#workout#gymtime#bootyday#bootysession#bootybuilding#curves#lovecurves#curvygirl#girlwholift#liftingweights#potd#ootd#gymoutfit

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