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#bootysatisfaction

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#tbt .
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πŸ˜©πŸ˜β˜€οΈ
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#letspretendimstillthisdark

#humpday .
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Strong, healthy, and happy!
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Wishing for a body that I could never achieve (skinny legs specifically) always hindered my progress in so many ways. It kept me feeling disappointed, unhappy, and sometimes angry, which in turn caused me to sabotage myself with unhealthy habits. This short, little stature holds all my fat in my lower body....clearly β¬†οΈπŸ‘€.....
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Self hate gets you nowhere. Treat your body right, and love what you've got! πŸ’πŸΌβ€οΈ
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#squatsonsquats
#ilovefood #foodlovesbooty

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Squats. Deadlifts. Lunges. πŸ‹πŸΌβ€β™€οΈ
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Lift heavy. Eat well. Build your body. πŸ’ͺ🏻
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The benefits go far beyond just physical ....... but who can complain about #bootyandabs πŸ€”πŸ€·πŸΌβ€β™€οΈ .
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#justsayin .
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Never easy, always worth it!
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#beachseasoniscoming πŸ™ŒπŸ»
#humpday

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Happy birthday to the most beautiful woman on the earth - both inside and out. Thank you for supporting and believing in me through this journey of a life, and for showing me the true meaning of unconditional love.
Enjoy your beautiful day. I love you more than words could ever describe. ❀️
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Happy #birthday Mom πŸŽ‚πŸ˜˜

Sunday #mealprep .
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Keeping things simple. I prepare healthy foods that can be made into quick meals for the hours I'm at work through the week. My breakfast meals, snacks, and weekend meals include more variety and creativity because I have more time to cook and sit down to eat! .
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Find what works for you, but plan in advance! .
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#sundayfunday
#healthyeating

β˜€οΈπŸ˜
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#humpday

🐫
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#humpday

Mid/upper back exercise #2 πŸ‘ŒπŸ»
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Wide/overhand grip bent-over rows using the smith machine!
With this version, at the bottom of each rep, I release and completely de-load the weight, re-engage my core, then continue to pull the next rep.
For those looking for something slightly different from their regular routine, try these. 😍
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#backday
#humpday

πŸ‡¨πŸ‡¦
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My tough act didn't last long πŸ€’πŸ™ˆ
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#cntower

MOST RECENT

perfect πŸ™

πŸ”₯

#tbt .
.
πŸ˜©πŸ˜β˜€οΈ
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#letspretendimstillthisdark

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Squats. Deadlifts. Lunges. πŸ‹πŸΌβ€β™€οΈ
.
Lift heavy. Eat well. Build your body. πŸ’ͺ🏻
.
The benefits go far beyond just physical ....... but who can complain about #bootyandabs πŸ€”πŸ€·πŸΌβ€β™€οΈ .
.
#justsayin .
.

Never easy, always worth it!
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#beachseasoniscoming πŸ™ŒπŸ»
#humpday

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