#bootysatisfaction

85 posts

TOP POSTS

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Reminiscing ๐Ÿ’•๐Ÿ’•
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#tbt .
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#thememories ๐Ÿ™๐Ÿปโค๏ธ
#onlyplacetheseshoesareacceptable๐Ÿ‘Ÿ๐Ÿ˜‚

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Squats. Deadlifts. Lunges. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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Lift heavy. Eat well. Build your body. ๐Ÿ’ช๐Ÿป
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The benefits go far beyond just physical ....... but who can complain about #bootyandabs ๐Ÿค”๐Ÿคท๐Ÿผโ€โ™€๏ธ .
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#justsayin .
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Never easy, always worth it!
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#beachseasoniscoming ๐Ÿ™Œ๐Ÿป
#humpday

#tbt .
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๐Ÿ˜ฉ๐Ÿ˜โ˜€๏ธ
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#letspretendimstillthisdark

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First time ever using this machine. I'm more of a squat, lunge, and resistance-band kind of girl. .
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I see a lot of girls using this machine for glutes and decided to try it to form an opinion on the best way to maximize glute isolation. .
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โ–ช๏ธKeep your hips squared to the front as the leg straightens and pushes back. This will be easiest if the hips are stretched out properly in your warmup. The more flexible you are, the further the leg can extend backwards while maintaining hip position.
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โ–ช๏ธFocus on pushing through your heel all the way to the ending position. Too much weight in the toe will remove tension from the glutes.
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โ–ช๏ธMaintain control and avoid using momentum. Squeeze and hold as the glute flexes.
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๐Ÿ‘๐Ÿ‘Œ๐Ÿป
If your goal is to build a booty, keep in mind there's so much more involved than just a "glute-isolation" machine like this. Don't rely on thousands of reps on here to grow! .
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#bootybuilder
#squatdeadliftlunge

Sunday #mealprep .
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Keeping things simple. I prepare healthy foods that can be made into quick meals for the hours I'm at work through the week. My breakfast meals, snacks, and weekend meals include more variety and creativity because I have more time to cook and sit down to eat! .
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Find what works for you, but plan in advance! .
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#sundayfunday
#healthyeating

#humpday .
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Strong, healthy, and happy!
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Wishing for a body that I could never achieve (skinny legs specifically) always hindered my progress in so many ways. It kept me feeling disappointed, unhappy, and sometimes angry, which in turn caused me to sabotage myself with unhealthy habits. This short, little stature holds all my fat in my lower body....clearly โฌ†๏ธ๐Ÿ‘€.....
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Self hate gets you nowhere. Treat your body right, and love what you've got! ๐Ÿ’๐Ÿผโค๏ธ
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#squatsonsquats
#ilovefood #foodlovesbooty

๐Ÿ‡จ๐Ÿ‡ฆ
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My tough act didn't last long ๐Ÿคข๐Ÿ™ˆ
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#cntower

Mid/upper back exercise #2 ๐Ÿ‘Œ๐Ÿป
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Wide/overhand grip bent-over rows using the smith machine!
With this version, at the bottom of each rep, I release and completely de-load the weight, re-engage my core, then continue to pull the next rep.
For those looking for something slightly different from their regular routine, try these. ๐Ÿ˜
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#backday
#humpday

#feelingfancy ๐Ÿ‘—

MOST RECENT

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Reminiscing ๐Ÿ’•๐Ÿ’•
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#tbt .
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#thememories ๐Ÿ™๐Ÿปโค๏ธ
#onlyplacetheseshoesareacceptable๐Ÿ‘Ÿ๐Ÿ˜‚

perfect ๐Ÿ™

๐Ÿ”ฅ

#tbt .
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๐Ÿ˜ฉ๐Ÿ˜โ˜€๏ธ
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#letspretendimstillthisdark

My mini MF monsta ๐Ÿ’—๐Ÿ’‹

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Squats. Deadlifts. Lunges. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
.
Lift heavy. Eat well. Build your body. ๐Ÿ’ช๐Ÿป
.
The benefits go far beyond just physical ....... but who can complain about #bootyandabs ๐Ÿค”๐Ÿคท๐Ÿผโ€โ™€๏ธ .
.
#justsayin .
.

Never easy, always worth it!
.
.
#beachseasoniscoming ๐Ÿ™Œ๐Ÿป
#humpday

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