#bootypump

MOST RECENT

Regrann from @tori_tini - Some leg day finishers I played around with after my heavy lifts
Vid:1 4x12-15 each leg
Vid:2 4x to failure...slow down, shoot up...trying to help my hip mobility since I have old lady hips (and help my balance so my clumsy self can walk in heels) this is a quad burner though!
Vid:3 4x 2sec pause holds
Waddled out of the gymπŸ‘ŒπŸΌ
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#legday #figurecompetitor #glutes #glutetraining #bootypump #guads #squats #getbuckedup #buckedupsupps #ocb #aesthetics #fit #fitness #fitfam #teamfrancobodybuilding #bodybuilding #bootybuilding - #regrann

PUMP IT UP! πŸ’ͺπŸ½πŸ‘ #bootypump #legday

Can't wait to get a new phone so I can film some new quality videos for y'allπŸ˜€πŸ€” However, I really suggest you to try these exercises next time you're training glutes/hamstringsπŸ‘πŸ€·πŸ½β€β™€οΈπŸ”₯ #justinoworkouts β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Top: @gymshark
Tights: @girlssquat.dk
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Use my code "fitbyjustino10" to get 10% discount at @girlssquat.dk !! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

#bootypump πŸ€ͺ #gains πŸ‘ #flexing

Shoutout to all the patient boyfriends out their who are not only boyfriends but photographers too πŸ˜‰ @joebrownagram β€˜Take a few more please’ ....NO! β€˜Make sure you get my best side’ πŸ˜‚πŸ˜˜ For all bodybuilding advise and motivation follow my fitness account @peachpumpfitness_ πŸ‘πŸ‘

Leg day workouts will never be the same with your Fit Bands by Fit Farm Girl πŸ”₯
The high quality of the material makes sure that the band remains in place and won’t roll up your skin! πŸ˜‰
Get these Fit Bands now to give your workout that extra burn! Booty gains baby! πŸ’ͺπŸ‘ .

#fitbands #legday #bootypump #feeltheburn #resistanceband #goals #progress #fitness #fitgirl #flex #health #lifestyle #bikinicompetitor #doyoursquats #bodybuilding #discipline #mondaymotivation #dreambody #killerworkout #sweat #strong

My new two favorite moves!!!
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1️⃣- FOR THE ABEROOSKIES: I’m plank position contract and relax your core, this should be a very minuscule movement but it will really target those inner muscles...and believe me in hurts πŸ™ŒπŸΌ
2️⃣-BOOTAAAYY: in a frog position start to do hip thrusts...I know it looks ridiculous, but it sets your buns on πŸ”₯ keep the bottoms of your feet together and squeeze those buns at the top πŸ™ŒπŸΌπŸ‘
I try to do 3-4 sets of 30 reps of each as a little burnout at the end of my workout πŸ‘ŒπŸΌ
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I hope you are all having a wonderful morning! Don’t forget: GET YOUR SWEAT ONπŸ’¦ you will not regret it 😊

@viking.barbie πŸ”₯.
β€’ Send your photos in DMπŸ”₯
β€’ Follow @modelsforpleasure and tag your friendsπŸ˜‰

@lynaritaa πŸ”₯.
β€’ Send your videos in DMπŸ”₯
β€’ Follow @empireofhotgirls for more and tag your friendsπŸ˜‰

Uno dei miei esercizi preferiti, gli stacchi rumeni!
Ricordati di allineare la testa quando scendi (non rimanere con il collo flesso per guardarti nello specchio!!) e soprattutto trova il tuo limite in discesa appena prima di perdere la curva lombare πŸ‘πŸ‹ #romaniandeadlift #stacchirumeni #stacchisemitesi #TizyFit #personaltrainer #musclesgirl #fitnesslife #allenamento #trainingday #workout #eatclean #squat #booty #bootypump #bootyday #bootybuilding πŸ‘

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