#bootypress

MOST RECENT

When you can't make it into the gym so you use your girlfriend as a weight @kelseydouthwaite #bootypress #chestpress #homeworkout #fitness #gym #fitfam

Also did barbell rows, which get better every week, 105lb 2x8 and 2x6, glute presses (pretty much the only machine I use) 3x10, and pull-ups (not shown). Then 5 minutes in the sstairmaster because that is all I could handle before I felt like I was dying. Back and butt day complete!

#xxfitness #gwpl #barbellrows #bootypress #happylifter #momstrong

What kinda gym membership package is this? 🤣🤣 #twentyfour #gym #gymshark #workout #teamworkout #personaltrainer #routine #bootypress

Extension de cadera acostada!!! Puedes usar cualquiera de las dos bandas la ancha o la estrecha, yo use la estrecha por que hice extension y abducción a la vez y la estrecha es más flexible, @gluteband el lumbar no se mueve y aunque parezca fácil si no generas ls fuerza desde el glúteo sera la espalda quien se lleve la carga asi que abdomen bien apretado👌🏽👌🏽👌🏽y contraer glúteo al extender la cadera 💥👌🏽🔥🍑🍑🔥🍑🔥 etiqueta a esa amiga que quiere empezar con sus glúteos en casa 🏠 💕#madehome#bootyhomeworkouts #gluteband#X#nickyjam #bootybuilder #bootypress#glutebuilder #buildingglutes #trainingglutesanywhere #glutebandworkout

HAPPY HUMPDAY 🍑 one of my favorites for the glutes, I like to keep constant tension in the glutes and almost do pulse reps. I love switching the positions of my feet also to hit another angle. So, my husband recorded this for me & I think he was too focused on the 🍑 - add this to your routine 💕💕 I do this on assisted pull up machine #humpday#glutes#npc#1stphormlegionnaire#legionofboom#1stphormlegionnaire#npcbikini#npcbodybuilding#neversettle#fitgirls#glutevideo#fitnessgirls#celestialbodiez#humpday#bootyscrunch#bootypress#glutes#instagramfitness#fitspo#workoutvideo#humpday

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Всем привет!!!
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Жим одной ногой.
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Это одно их моих любимейших упражнений, направленных на проработку ягодиц 🍑 и задней поверхности бедра.
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Да, во время жима задействованы ещё и квадрицепсы.
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Но какие именно мышцы получат большую нагрузку, зависит только от вас.
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Hello everybody!!!
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Single leg press is an awesome mass building compound leg exercise.
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This is one of my fav exercises for glutes🍑 , hamstrings, hips and quadriceps.
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One leg press help to generate more muscle activation.
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Even though the actual movement may look similar to normal leg presses, it feels totally different.
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@bodybuildingcom @250kchallenge @transformforlife
#250kchallenge ##fitnessdiary #250kchallenge2018 #coretraining #singlelegpress #gymratsfam #glutes🍑 #bootypress #legpressday #bootybuilding🍑 #bootybuilders #hamstringsonfire #hamstringsandglutes #singlelegwork #fitnessmoms #glutestraining #momwholiftsheavy #самасебетренер #качаюноги #тренявзале #треняног #качаюпопу #качаюськакхочу #фмтнессмама #жимоднойногой #жимногами #видеотренировок
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#marinemight_workout

FELLAS...Make sure you're doing your booty presses. If you're not add them into your rotation asap. Lol #bootypress #booty🍑
#BlackstoneLegion #TeamBSL #fitness #press #Repost @instagrambodybuilding (@get_repost)
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Booty Press🍑😂

This is a little trick I learned way back in my #youngass days of working out. I’d always use these #LegPress machines, but didn’t like how I only felt it in my quads more than my cakes. (Ya’ll, my legs can get big af!) So to make sure I was using more of my #bootymuscles I would raise my hips up off the seat, which allowed for me to fully extend through my hip flexors, using all my #CAKES to get that really strong squeeze at the top. Doing this consistently over time helped me develop my back side, and kept me from over-activating my legs. Now, this isn’t how you would “technically” use these machines, so be prepared for some looks and stares, (or maybe they’re just checking out the cakes!) But either way, Be confident in your reasons for using the machine this way. And just be aware of how you’re positioned and set up so that as you go through the movement you’re firing your cakes and not feeling any pain in the low back. *Tip: set your feet higher on the platform than you normally might. 🍰 HAPPY BAKING!🍰

Son suaves, comodas y la medida perfecta para hacer tus entrenos de gluteos, por la compra te regalamos un Plan 12 semanas BootyXpress en video y pdf mas i formacion por email o direct!!! #gluteband#bootybootybooty #bootyfull#bootypress#trainingglutesanywhere

A few short years ago, a tall skinny guy joined the gym in the hopes of increasing his chances of picking up the ladies. With hard work and persistence, I am now the man of my own dreams, very capable of literally picking up the ladies 🤓😍🤗🍑 The lesson here guys is stick with your dreams and your goals, they are there for you, you've just gotta work for them. @sugarbunsfitness #goals #howmuchyoubenchbro #nothinglessthana10 #bootypress #shoogs #emfitness #chestdaybestday #sneakybootygrabbingtactics

Get your reps in when you can 😂🍑 Ft. @_mrsstar 😜🍑
#BootyPress

@pattyym_ putting in work to get them #BootyGAINZ #BootyPress #DoItForTheGram

Squeeze, hold, and release your butt cheeks as much as you want through out the day...activate those peaches 🍑🍑

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