#bootypatrol

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🔐Workouts I did today to tone my legs and lift my booty! 🍑 How to have a perfectly healthy looking blood 👂
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🔬At the end of the video, you can see how perfect blood looks like under the microscope from a blood quality test I did two days ago. Having such healthy looking blood means I'm doing it right; I feel obligated to share how I'm doing it with as many people as I can. If you care for your health and want to wake up with more energy everyday, if you want to live at your 100% while shredding your unwanted fat, listen carefully and incorporate the tips I give you here on a daily basis, in your everyday life. Healthy is energetic 💓 Healthy is happy 😘 Together we can all feel it 🤝
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📍 Turn your post notifications on if my posts are helpful. . #theinsulinsensitive #goanabolic .. .
.. I do a manual lymphatic drainage everyday, either on vibration plates, or by dry brushing, comment below if you want to know how to properly dry brush for blood circulation and lymphatic drainage, I can make the video if you don't know how. .
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Honestly, taking these videos are very time consuming, and they slow down my workouts. Please pay attention and follow the steps I'm giving you here everyday, for your own health if you want a healthy looking blood too. Motivating you towards a healthier lifestyle is my drive and goal on instagram, healthy feels amazing, put in the effort and I promise you it's worth it ♥️♥️♥️♥️ Tag someone whose health is important to you 👩‍👩‍👧‍👧.
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#glutes #gluteworkout #gluteus #glute #glutesday #glutesonfire #glutesfordays #glutesandhams #glutestraining #glutesthatsalute #bootygoals #bootysweat #trainingvideo #trainingvideos #workoutvideo #workoutmotivation #cardiomotivation #hiitmotivation #workouttips #instacoach #instatrainer #nonbroscience #yeezy #shoeaddictionisreal

celebrating Mother Nature in all her glory #bootypatrol #earthday

I've actually seen this car lurking around the East Bay #vanlife #bootypatrol #bootylife

Installed the lip and now she'll be on coils in a week in a half 🎌 #IS300gang #morethingstocome #excited #bootypatrol

So I know it's not the same exact pose and I look pasty af in the second pic 😂 but the first pic was taken in August of 2016 and the second was taken this past week. 9 months between the two and while there may not be many major differences I am so much more confident now than I ever was before. Working out can do wonders not only for your body but for your self confidence too 😊🤘🍑😻👍💪
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#fitgirls #fitgirlsofig #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #workout #getfit #workoutmotivation #workworkwork #workhardplayharder #leggings #gymattire #gains #gymclothes #fitgirls #girlswholift #musclesaresexy #vssport #brunette #fitnessmodel #tatted #tattedgirlsofig #tattedgirls #booty #bootygains #bootyfordays #bootypatrol #bootygoals #bodygoals

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Playing resident evil and herb
#gamer #gaming #xbox #xboxone #420 #herb #bootypatrol

Youth is wasted on the young
#TBT with @versharma in Vegas a decade ago! #bootypatrol #itseitheraninsidejokeorexactlywhatyouthinkitis

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