#bootygoals

MOST RECENT

I HAVE ZERO REGRETS FOR NOT TRAINING FOR 3 DAYS!! 🙌🏽
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I spent half of last week at one of the most life changing creative conferences of MY LIFE!!! During those days I put training on the backend of my priority list & I was OK with that.
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WHY?
Because I truly believe that if you live by the following thought process you will be severely unhappy in your fitness journey:
👉🏽 team ‘No Rest Days’
👉🏽 I’ll get fat if I don’t train
👉🏽 I won’t make progress if I don’t train
👉🏽 My value is based off physical appearance
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👉🏽 Learn how to rest when your body needs it
👉🏽 Make other aspects of your life priority when it has its place and it commands you to be completely present
👉🏽 Don’t make your gym hobbie your ENTIRE LIFE!
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It is not your entire life, don’t forget that!
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🙌🏽 BE PRESENT IN OTHER EXPERIENCES & MOMENTS THAT ARE NON-GYM & SOCIAL MEDIA RELATED!

I’m so lucky I get to spend every day with you, my best friend, the love of my life.
My forever and always♥️

Currently laying in bed... imagining I’m laying on a beach🛌💭🏖
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Luckily I’m feeling better and should be back into my routine tomorrow. Going to have to push hard at the gym this week after taking the last 2 days off🤢
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In other news, I’m going away this weekend for what will likely be my last beach trip in Thailand😢; this time around anyway! Sad times, but also exciting times as I will be celebrating my first Christmas in three years with the fam in Canada!🎄♥️
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Happy Monday everyone!
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#fitspiration #positivemindset #bootygoals #fitgirlcode #bootybabe #fitnessbody #workoutdaily #workoutvibes #fitgirlsvibes #fitnessgoals #bodygoals #firgirlsworldwide #chickswholift #chicksthatlift #lifelikeagirl #buildabooty #juststrong #womenwholift #girlgains #squatsfordays #womenwithmuscle #strongissexy #squatsfordays #girlswithmuscle #gymgirl #sheliftsbro #gymshark #gymsharkwomen #gymsharktrain #gymsharkcanada

What was your best friend growing up like?
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I'm sorry that I'm recycling content! I posted this on my story a couple weeks ago when I got my #connorarmy shit in the mail. Thanks again to @bryandechart and @amelia_rose_blaire for signing my shirt 💕 I'm lucky to be one of the few to receive one signed!
Thanks to everyone who participated in stream tonight. We had a good time. We came really close to 40 viewers tonight which is awesome :) I'm seriously starting to consider changing the direction of my stream into a Just Chatting stream. I mean, I know there's only so much of my journal that I'll read but at the same time, when I'm just chatting with the stream chat and talking about life and sharing stories with everyone, it's awesome. It's probably my favourite thing. There's so much more engagement because I'm invested fully 100% to the chat whereas when I'm gaming, I'm pretty damn serious and play like a pro so that's silence and not paying attention to chat lol. It really puts people off. I need to start raiding again but I want to sleep as soon as I end my stream.
A couple announcements/side notes:
I'm going to be changing the schedule of stream a little bit as I work my new job into my schedule.
Secondly, I'm looking for more active mods for the chat. I'm probably going to be taking in a 1-2 more mods in chat so if you're interested, send me a DM or feel free to bring it up in stream chat. If interested, we will put you on a sort of trial period. I'll sort out the details today.
Again, thanks to everyone who participated in the stream and listened to my story! It surprises me people are interested in my life and the type of stuff that I went through growing up. I'm considering starting a journal record somewhere. Maybe an Instagram page about it but I already run like 4 and two super inactive ones lol. I'll have to see about it. Don't want to overwhelm myself.
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Kay
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Watch me 🔴LIVE on Twitch!
Twitch: twitch.tv/kaykrown
Twitter: twitter.com/kaykrowntv
YouTube: youtube.com/kaykrown

Anzeige|| Hallo Leute 👋🏼 ich sitze grade beim Zahnarzt... voll schmerzen im rechten Kiefer bis zu den Ohren 🤦🏽‍♀️ kann nichtmals richtig reden oder essen 🙄 Und hab panische Angst vorm Zahnarzt 🤦🏽‍♀️ noch jemand so eine Heulsuse wie ich hier ???? 😩______________________________________________ #fitlife #bodybuilding #fitgirl #fitchick #sexy #leggings #tights #brownhair #fitnessmotivation #fitmom #curves #cutebooty #cutebootylounge #fitfam #fitfamgermany #girl #model #fitnessmodel #fitnessgirl #bootyqueen #bootygoals #smile #love #thinkpositive #polishgirl #germangirl #düsseldorf

I be up in the gym just working on my fitness, he's my witness #fergalicious #crossfit #crossfitdeck #lifting #girlswholift #bootygoals #willwodforbeer #incredible

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