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#bootyganiz

MOST RECENT

Beach days with the housemate 🌊✨🙌🏻 #beachdays #braids #beautifulday #bootyganiz

Wow! What a morning! 😤 Woke up late. Jordan missed the bus. Cat pissed in my gym bag. Spilled my pre-workout powder all over my truck. Deodorant (AND socks😑) were in my bag. But after all these obstacles I made it to the gym! 💪🏽 #noexcuses #soretodaystrongtomorrow #traininsaneorstaythesame #gohardorgohome #eatcleantraindirty #planetfitness #gymselfie #girlswhosquat #iwokeupinbeastmode #bootyganiz #legday #cardio #bootyusmaximus #glutes #hamstrings #calves

Another #resistancebandworkout for ya! Wall sits work your quads add a resistance band to work your glutes too! Put the band just above your knees, keep your feet flat on the ground shoulder width apart and make sure your upper and lower legs make a 90 degree angle. Push your knees out, stretching the band. Your outer thighs and butt will feel this #bootyshaper burn💪🏼 Make sure you keep your back flat against the wall so you don’t over compensate and use your lower back to stretch the band. •


McKenna did this exercise in 30 second intervals for a total of 2 minutes🍑
#bootygang #bootybootcamp #bootyganiz #resistancebands #physixgearsport #nike #forever21sportwear #wallsits #gymadvice #motivation #fitness #fitnessgirl #gymmotivation #feeltheburn
Song: #swim @chaseatlantic

Hello #fitfam
And I know we're not supposed to talk
But I'm getting ahead of myself
I get scared when you're not
'Cause I'm scared you're with somebody else
I guess that it is gone
And I just keep lying to myself
I can't believe it
#fitnessmotivation #fitnesslife #gymlife #gymshark #sportswear #blackeverything #nike #gymqueen #fitnessfreak #squats #shape #booty🍑 #bootyganiz #sexy #doityourself #strong #strongwomen #diziplin #focus #womensbest #wheyprotein #bcca #muscel #befit #neuss #düsseldorf #blondie

So today is DAY 18 of my A Little Obsessed “Prep Workout Calendar” for those of us that wish to follow a “Plan of Action” —leading us up to the upcoming 5 Day “Mini Mindset Challenge” of #ALittleObsessed !!!!! DEC 20th!!! . ..... I find personally~~ ~~ I AM SO MUCH BETTER when I am just in a good routine!>>> anyone else feel that way too??? ~~~ I mean when my days are predictable and { what some might consider boring LOL } I just seem to feel like there are : more hours in the day, more sanity for this mama! The kids behave in a better manner!! >> or I just have more patience LOL!!! , my energy levels are up ! My mood doesn’t SWING!!, and my appetite and food choices are all just a little more on point ! <<then those “fly by the seat of your pants occasions !! EEEK!!!>> ... so when I seriously sit and think about just “what the heck I’m doing getting myself sucked into an 80 DAY commitment /challenge” ... it REALLY... just means making sure I follow a ROUTINE through and through — for a better run~~ smoother run~~ day /// EXCUSE ME ... DAYS !!! ....and what kind of #BusyMama doesn’t like the sound of 80 Days of #structure #organization #and #sanity !!!???? ... I know that’s EXACTLY what I am craving!!! >>> And making my 2018 New Years Resolution out to be this year!! .
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What about everyone else ??? .
Are we all seriously still stuck on 2015,2016,2017 resolutions — hoping to make them stick one more time !!??? .
Or are your resolutions also evolutions too!!??? .
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#iAmGettingObsessed #80dayobsession #80DayObsessionPrep #ALittleObsessed #BusyMamaLife #NewMamas #Abs #Booty #BootyGaniz #core #shred #sweat #fitmoms #fitfam #fitfamuk #lululemon #uppababy

Still in this daydream 👙😊

Big thanks to everyone who came out to support me this weekend and to all the amazing woman I met backstage! 🍩🍦👙😊

Mondays got me like 😴 although I do like an organized Monday, gives me hope for a great week! Possibly a day of eating on SC today, user in bio 👸 .
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#ribbf2018 #prep #dayofeating #gymqueen #gymbunny #girlsthatlift #stronggirls #girlswithmuscle #gymaddicted #girlswithtattoos #girlswithabs #booty #bootyganiz

#Repost @sdc_sol_ (@get_repost)
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#Repost @missfit_bri with @repostapp
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Lets talk #tuesday #supplements @g6sportsnutrition #supptuesday how important is knowing whats in your protein? Very Important🎉 no fillers↔no sugar↔gluten free↔lactose free↔non gmo↔soy free↔100 calories per scoop ↔low sodium↔24Grams of protein↔ultra micro-filtered talk about clean and tasty flavors. Go to your local GNC and pick some up or head to the website at www.g6sportsnutrition.com the complete label break down is there for you. I have a very sensitive stomach and normally cant stick with supps for longer than 6 months (its been more than a year) with this brand and loving it. Check bio for 25% off at checkout #fitfam #igfitness #npc #npccompetitor #npcbikiniathlete #npcbikinicompetitor #npcfigurecompetitor #npcbodybuilding #bodybuilding #physique #ifbb #contestprep #cutting #bulking #girlswholift #guyswholift #athletes #crossfit #foodie #gnc @sdc_sol_ that no sugar dance tho 😉#gnc #gnclivewell #bootyganiz #sandiegoGnC #CAFITNESS

🌳Pistolsquats klappen auch synchron 😁💪🌳
Guten Abend, Freunde des Sports und des guten Essens 😊🤗 Am Wochenende haben @sistefaju1 und ich wieder ein bisschen im Wald trainiert und jetzt zählen wir die Tage bis zum #worldfitnessday 😍 Wir sind voll motiviert und haben viel vor an diesem Tag 😁💪 Ich halte mich diese Woche auch mal streng an meine Restdays, damit ich auch wirklich fit bin 😊😊
Uuuund bevor ich es schon wieder vergesse - wir sind jetzt schon bei Tag 23 der 30-Tage-Challenge und in der letzten Woche werde ich die Pepsi (max) mal ganz weglassen (Tag 2 ist schon fast geschafft). Es ist echt krass zu merken, wie süchtig man sein kann - diese Enttäuschung, wenn keine im Kühlschrank steht 😭😭 Aber vielleicht gewöhne ich mich dran 😊
Ich wünsche euch einen wunderschönen Abend 😊🤗
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Schaut unbedingt mal bei meinen #krassegymbros🤙 vorbei 😊💪 Außerdem findet ihr Motivation ohne Ende in der ständig wachsenden Community #pumpingdaddysroadtofibo2018 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitfamgermany #fitnessgirl #fitness #instafitness #strongwomen #strongnotskinny #nevergiveup #lovefitness #staystrong #staymotivated #legday #bodyweighttraining
#bodyweightexercises #pistolsquats #progress #squats #girlswholift #bootyganiz #trainhard #trainhardcrew #Raketencrew🚀#sizezero #keepsmiling

#Repost @g6sportsnutrition (@get_repost)
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** NEW PRODUCT ALERT ** GNC FRANCHISE EXCLUSIVE MASS PRO GAINER!!
64g protein per serving
831 calories
5g creatine
7g fats (avocado, coconut oil, MCT's) #CaliClem #GNC #entrepreneurs #GNCfranchise #gncexpo @fit_family_nutrition @clemente209
@sdc_ceo
@sdc_sol_#gnclivewell #fitness #npcbikini #muscles #gainz #bodybuilding #bootyganiz #men #football #california #texas #mn #sandiego #norcal

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