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#bootygainsplease

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It's time to get that bubble butt πŸ‘#bootygainsplease

Just making sure all these carbs are going exactly where they are supposed to πŸ‘πŸ’ͺ🏻 #BootyGainsPlease
#ADOFitness
#HumpDayIsEveryday

Mini gains creeping in β™₯️ Yo, short story I used to have a pancake booty. πŸ₯ž Progress is addicting even if it’s just a little bit. πŸ‘ Added the video so you can see what it looks like when I’m not posing. Posing makes a world of a difference, and I ain’t trying to catfish nobody or mislead y’all nomsayin.πŸ€“
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#fitlyfe#bootygainsplease#gluteworkout#fitnessmotivation

TWERK TWERK TWERK πŸ‘πŸ‘πŸ˜œ it all started with a squat #bootygoalsaf @dailybootygoals -
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#twerkthatass #bootyfordays #bootygoals #bootygainsplease #bombaf #fitnessmotivation #dropandsquatchallenge

Friday night @ the bar πŸ˜‡πŸ€·πŸ½β€β™€οΈ #flexfridays #bootygainsplease #beforethestorm #myfridays

Big Sunday Funday session - Glutes & Shoulders day at the gym today! I have posted about hip thrusts a few times on my page - I like to incorporate both a heavy day where I do high load, low reps and a light day where I do low load, high reps to really focus on the glute burn. Workout today: Hip thrusts,
Back extensions,
Standing Hip abductions,
Military press,
Reverse hyper smith machine,
Lateral raises&reverse pec fly superset #bootypumpπŸ‘ #bootygainsplease #bikiniprep #followforfollow

Yesterday's bum day πŸ‘
Started off a few months back only being able to do these donkey kicks with just the bar, and now I can push 30kg (6-8reps) my aim is to do approx 50kg... It's a lot harder than it looks but I'm getting stronger πŸ’ͺ🏽 #bootygainsplease

MOST RECENT

Glad I went to bed early last night because I forgot to set my alarm! I managed to wake up just on time to squeeze in a leg workout before my 10 hour shift.
I'm a leg junkie so I like to train legs twice a week if I have the time.
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Todays workout consisted of
- -goblet squats + side band walks.
-single leg presses + donkey kicks.
-legs extensions + hamstring ball roll outs.
-single leg deadlifts.

Also how cute is my new hat!? Have a great weekend everyone!
#happyplace #gymrat #wolfventure
#highcarbday #jesuis1stphorm #curvygirlfitness #thunderthighs #makethetime #legday #culodia #bootygainsplease #liftinggirl #happyfriday #strongisthegoal
#shapeiscomingin
#timeforsomecoffee

Christmasy jar of .......nutella πŸ™ˆme and rest days don't work 😬#thestruggleisreal #refeed #chocoholic #zerowillpower #nutella πŸ‘#bootygainsplease

Spending Thanksgiving with my best friend and her family, one of the many things I’m thankful for. Happy Turkey Day! β€’
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#thanksgiving #whoskidisthis #justkidding #thatslandon #hescool #wine #whatareyouthankfulfor #bestfriend #family #forlife #foodbaby #bootygainsplease #mindtomuscle #lookatthathammy #backtothegymtomorrow #itsgoingtobesobusy or #superslow

Drop it like a squat !!! πŸ‹πŸΌβ€β™‚οΈπŸ’ͺ🏼#fitfam #fitnessmotivation #fitness #fitgirl #booty #squats #bootygainsplease #strongereveryday #polishgirl #weights #gymmylife

#throwbackthursday 2 1/2 weeks post op, feeling pretty much normal now πŸ™ŒπŸ» still sore in places but hey! just to grow a bootaaayyπŸ‘ to go with these little melons of mine now please πŸ‰πŸ‰ πŸ˜‚

5 of my favorite healthy holiday tips! Swipe left to get them all! ❀️ catch full pics in my story before it’s gone!!

I have been assigned this mountain to show others it can move.
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It was on this day that I knew my MS changed me. I was weak, small, and not who I once was. My athletic body had become delicate. I sat in defeat at the base of the mountain, unable to climb.
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It was on this day that I vowed to someday hike that same mountain.

Happy hump day!! Yesterday, was the first uninterrupted workout I’ve had in what seems like forever! I was focused on me and the weights! I prefer my workouts like that. It clears my mind and makes me feel so darn good after!β€’ I’m hitting the πŸ‘ today! Just in time for thanksgiving feast tomorrow! Gotta feed my glutes and feed my body tomorrow! I can’t wait! What are you working out today?! #peπŸ‘chyglutes #beyourbestself #beyou #glutes #bootygainsplease #befearless #bouldershoulders #growwingsgrow

Don’t know if this is classified as a need or a want but I’m getting it!

πŸ™ˆDo you ever make yourself proud and then look around for someone to be like β€œf*ck ya!” with you?! Or is that just me?! πŸ˜‚ ALSO, Have you ever noticed it's a lot harder to share our small victories than it is to share our small struggles? Why is that? πŸ€” I think that at some point, I started feeling awkward or ashamed to say "hey look at me! πŸ’πŸΌLook what I accomplished!" πŸ€“πŸ‘πŸΌ I just wanna share the good vibes... πŸ€·πŸΌβ€β™€οΈβœ¨
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That's honestly been my favorite part about my online fitness acccountability groups. You can seriously just be like, "πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ You guys, #proudofme , I didn't eat a donut today!!!! πŸ©πŸ™…πŸΌ" And everyone will be like "Hell yeah, girl, fuck yeah! Screw donuts, we got goals!! πŸ™ŒπŸΌ" πŸ˜‚πŸ˜‚πŸ˜‚ Nothing is too big or too small to share. πŸ€— And personally, I'm a big believer in celebrating the small stuff instead of sweating it! πŸ˜…
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In our group, however different we may be, we're all like minded πŸ‘― in that we are committed and focused on our goals while we take action everyday to achieve them! πŸ‘ŠπŸΌ All we have to do is stay true to what we know delivers results. πŸ’ͺ🏼
β€’30 minute at home workouts-streamed virtually so really you can do them anywhere β€’Meal plans that are flexible AF- If I can do it you can do it. β€’Vegan 🌱superfoods shakes- doubles as your protein shake and/or a dessert cuz they actually taste bomb.
Accountability- to make this a lifestyle rather than a daily CHORE πŸ™„
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Next fitness accountability group πŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ starts 12/11 so reach out! πŸ’Œ link in bio 😘

To my loved ones: I would say I love you with all my heart, but my butt is biggerπŸ˜‚πŸ¦„πŸ’• hope you guys have a good night! #bodybuilder #femalebodybuilder #loveyourself #loveothers #inspire #fitchick #fit #gymshark #womenwholift #womenempowerment #girlswhoflex #bootygainsplease #thickerthanasnicker #sasslevelhigh #cantfwithme #queen #beautiful #latina #salvadorian

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