Attempted my first 70kg squat for 6 reps felt I did ok but last 2 reps weren't as low as they should have been🤨!
Although did finish with a nice clean 60kg set for 10 reps going all way down in each rep🤗😜
Nearly 4 years ago I couldn't even squat the bar not even 1 rep now at 42years of age I'm managing to do reps at 70kg and I love the feeling of doing squats not knowing if your getting back up and when you do it's such a good feeling of achievement! Always do your squats even on Sundays!🍑👍
Thanks to hubby and #personaltraineronline @chilaupersonaltraining for recording and giving me a good thorough booty workout ❤😘
#squatbooty #girlsthatsquat
#42yearsold #glasgowgym
#keepgrowing #bootygainsplease
#liftheavythings #lovetosquat #squatshorts #strongmum #cityphysique #fitmumlife #over40andfabulous #selfimprovement #lovethepump #squatheavy #bootypump #growglutesgrow
#sundaymotivation #sundaysquatday #newpb #ilovetosquat #itsnevertoolate #gobigorgohome #successmindset
#getfit #getinshape

Wanna get a PHAT Booty!?!?!?!!!! #sumosquats 😜😜😜😜 I mean who doesn't want a nice, round 🍑 😊 #justsayin #gaingang #bootygainsplease Also, I have recently been including push ups at the end of all my workouts..helps build tricep strength! 💪🏻 HOPE everyone has a wonderful Saturday night c:

Yesterday was the last day of sweet summa, which makes me kinda sad, well supa sad. I'm a cancer baby #zodiacsigns and loveeee me the heat & daily dose of vitamin D 🌞 But as seasons change, as do we..
🍂🍁 Welcoming fall with new changes, opening new chapters, saying goodbye to this lean bean & putting some weight on myself.. I know it's not going to be an easy transition for me, as my mindset has already flooded with some past negative thoughts, stringing back to my past illness and #ed ..I have overcome a lot in the past 3 years, and you betcha bottoms I'm not going back to that place! I am physically, emotionally, spiritually, and mentally stronger than that! 💪🏼🙌🏻 I know nothing in life that comes easy is sustained, so put in the work, know that it is a process, and the change you want to happen can, and will occur if you work hard for it! Here's to #gainingweightiscool for my personal goals🙌🏻🎉💃🏼
#byeleanbean #byeabs #gainingweight #byesummerhellofall #recovery #neda #mentalgains #physicalgains #physicaltherapy #hudsonbaycompany #blanketseason #falltime #growthtime #abs #healthcare #bootygainsplease #fitness #unicornhair #journey #furry #motivated #dogmomaf #cancerzodiac #weekendvibes #hellofall

Two little clips from my workout today!!! I will try to post more 😆 #gluteworkout #resistancebandsworkout #bootygainsplease #kimfrenchie Have an awesome day !!!! #positivethinking #positiveenergy #gym #motivation #mysaturday #justdoit #fitlife #activemom

It may not be the nicest, prettiest, roundest, biggest, tightest, ass you ever saw, but iam on my way to some booty gains and ill take whatever i can get!
#bootygainsplease #bootygains🍑 #peaches🍑 #bootygainer #thethrustisamust #hipthrusts #thrust #bootygains #iwantabigbooty #ilikebigbuttsandicannotlie #ilikebigbutts

What’s up fit fam!! Happy motha effin Friday!!
Today is a good day to have a good day and I must say there are no complaints thus far. My pour hairstylist is sick and had to cancel but there could be worse things. I did get in a killer booty/hams workout.
This has to be my favorite group of muscles to work. I have a spot in my heart for every muscle but currently this is the one I look forward to. ...and it’s not just bc of Friday 🤣
#fridays #fitness #bootygainsplease

(gym story) sup guys. i just wanted to show off my progress (because i am happy in my life and i’m not tryna be cute but to be proud of MYSELF) that isn’t where i’m wanna be yet BUT i am SO much more motivated, and ready to kill this year with working out so i can be where i wanna be. i started herbalife and now i’m back at the gym, i try to go 4-5 times a week & yes i got a trainer but that’s because i need to always be pushed at least once a week. i am ready to have the body i’ve been always wanting and ready to have queen power 🤩💪🏽 i’m tired of being jealous of other people’s body, i’m ready to put in WORK! if you need help hmu i know the right people for ya! ✅💚 •

#gymsharktrain #herbaliferesults #gymmotivation #bootygainsplease #fitnessmotivation

Peachy kinda day even though I trained back🙅🏼‍♀️🍑 #PeachySelfiesAlways 👀👀👀👀
Hope you’ve all had an amazing week and have an even better weekend. Lots of love to you all❤

Ladies - Could you do this in heels!? ⠀
👊🤘Tag your workout partner who could do this!⠀
📽️ @ashleynocera

Happy Friday!!
Sweaty lil full body finisher for u babes .
Make sure you double tap♥️ and save for later .
Here’s a burn out to get all your body muscles burning after any weights workout,and keep the heat happy 😃.
All you need for this exercise is medball,mine is 3 kg 💀!
Swipe and tell me In comment which explains you like the most .
🔻30-40 seconds per exercise
🔻30 seconds rest in-between
🔻3-4 rounds .

Kettlebell only legs/booty workout 🍑💪🏼 Perfect for when the gym is busy but you want those booty burns 🔥 -
1️⃣ squat walks 8 per leg x 4
2️⃣ lateral lunge into RDL 8 per leg x 4
3️⃣ parallel squat into sumo squat 12 x 4
4️⃣ kettlebell swings 12 x 4
5️⃣ single leg glute bridge 8 per leg x 4
Give it a go and let me know how you get on😘💕💫

Double tap 💗& Tag Your Workout Partner! .
Easy Glute workout very effective & You only need a pair of dumbbells. You can do this anywhere! (4X12) (Video is sped up)

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