#bootydoctor

MOST RECENT

#luauparty this Friday inside olé -#nocap #foreign #designer #rose #donperignon #barbancourt tell y’all girls. Early strongly suggested 5481 Memorial Dr Stone Mountain ⛰ Ga. if you work Saturday request it off ‼️💯 #v103atlanta #hot1079atl #lilscrappy #youngjoc #mamadee #bootydoctor #atriumplaza #oleloungeatl #promoters #loveandhiphopatlanta #tourofatlanta #worlcup2018

#GStandardQueen & #gstandardstrengthteam Athlete @charbear1213 rockin their @blackstonelabs_official pants! You can come stock up on all your #blackstonelabs supplements at the @gstandardcafe or order online with code StephMoen00 💪🏻 Did you also know that #blackstone is the title sponsor of #GStandard Camp! Thanks to their support - we dropped the price of camp to just $99! Click the link in our Bio to Register!!! see you at #gstandardgym 💪🏻 #gstandard #blackstone #tacomafitness #bootydoctor #bodybuilding #bootybuilding #musclegirls #girlswithmuscles #girlswholift #powerliftinggirls #traininsane #bootyblast #letsgo #girlswhopowerlift #knockout #workout #girlpower #justdoit #bsl #workoutgear #tacomagym

Happy #humpday from two #gstandardgirls you’ll often see killin it with #gstandardqueen @stephmoen00 💪🏻 both of these amazing women have made tremendous progress towards their fitness and #booty goals! Want to become a #gstandardgirl? DM or email @stephmoen00 gstandardgirls@gmail.com 💪🏻 #ladylumps #girlswithhumps #humpdayeveryday #gainz #bootydoctor #bootywork #legday #neverskiplegday #tacomafitness #tacomawa #girlswithmuscle #fitgirls #fitnessmotivation #fitness #gymstandard #pnwmecca #tacomagym

⭐️13 weeks in and @sk.pt_ keeps improving ! Calories now upto 2000per day , volume went up, scales went down! Can still create a deficit increasing food to match what training stimulus we use! ——

🎥swipe left - she doesn’t do the fluffy stuff! She trains very compound even that lean! And she’s not even competing showing my disdain for those who can’t train lean, it’s not like your drunk or ill , low body fat is no excuse to moan and cry! Get on with it like miss Kent ! ——-

➡️ DM or Hit the email link⬅️
📧coaching 📧
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#teamFD #fatLoss #fatlossking #bootydoctor #pcos #ratherbetiredthanbroke #weightwatchers #fatloss #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes#gains #shred #shredz #lifecoach #fatloss

🏆3rd in her first run at a new class ! Previously never in condition at bikini , jumped up and pow! She’s now british qualifier ! Now that’s one hell of a story!! ———
#Repost @kirstyelizabeth_fitness with @get_repost
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So this just happened. In complete disbelief. I’m a really tough line up I came third! I’ve never had a trophy before 😩😩 3rd place and invites to the British finals!!!!!! Hasn’t sunk in, doubt it’s going to. On cloud nine and on a cinnamon bun high. A huge thank you to @zero_sphere for being the best friend a girl could ask for! @francisdiet for being incredible, patient and just a king!!! @kateerrington_ifbbpro for her amazing posing coaching, amazing attitude and my fitspo from the beginning. @staylean_official for being the best supplement brand i could ever ask for. @evolutionsfgym my family and second home. Longer post to come but right now... totally chuffed.
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#teamFD #fatLoss #fatlossking #bootydoctor #pcos #ratherbetiredthanbroke #weightwatchers #fatloss #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes#gains #shred #shredz #lifecoach #fatloss

😱 I told u then end would be almost way too dramatic ! @kirstyelizabeth_fitness came from a broken place and to see her shine now ! Wow and this is only the beginning ! ✅
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✅ she looks amazing ! Check out her shoot pics! Illness means I can’t be at both shows today but in my absence she has stuck to it all! What a dramatic change ! Good luck today 🏆
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💻 scott@francisdiet.net💻
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💻SWIPE LEFT 💻
—— #teamFD #fatLoss #fatlossking #bootydoctor #pcos #ratherbetiredthanbroke #weightwatchers #fatloss #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes#gains #shred #shredz #lifecoach #fatloss

😱SWIPE LEFT😱 now nearly 3 stone lost , @james_grizza_walton1 @fourseasonsgardencareservices looks like a new man! Taken 10 years off his looks and added it onto his life span! —————
✅ if everyone had his will to change! He’s so fit as well, his workouts would crush most fitness pros , look at him in his next pic on date night. You wouldn’t know it was the same guy on this short space of time! In the next few months I’d bet his 6 month change will be some of the most dramatic on the internet 💙
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⭐️ The man works all day , he’s a stand up family man, I can’t say enough about client like him who actually really passionately want to achieve a goal as much for themself and anything ! #nice work big boy! #coys ————
🎥 believe achieve ⏳
——- #teamFD #fatLoss #fatlossking #bootydoctor #pcos #ratherbetiredthanbroke #weightwatchers #fatloss #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes#gains #shred #shredz #lifecoach #fatloss

🎥SWIPE LEF🎥 this is part of my accountability video tonight on this trend of people thinking that insta guys and girls in shape aren’t, or aren’t for long : and / or its photo shop or some angle game .... and I’m going to tell you.... if that’s the bullshit excuse you make to stop a diet or miss a session, your kidding yourself ! ———-
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🎥 these pics are over a period my good friend @fitbyfiona and I worked together ... these pics are a product of a relentless work ethic, heavy ass sessions , sessions where she would hit personal bests eating bland food . Sessions where she would choose to walk to the gym to do hiit, and walk back to add extra output. ———-
———— 🏆She looked like this daily and in the flesh! To say it’s fake is in fact not only kidding yourself that dedication exists but also rude to those who work daily, to excel ! And I will detail why! ——-————
✅ remember , some happy people on here are happy, some rich people are , some like to stay in shape and dedicate 24/7, to think otherwise is a crutch .... ———-
🎥my video blog later 😎
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#teamFD #fatLoss #fatlossking #bootydoctor #pcos #ratherbetiredthanbroke #weightwatchers #fatloss #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes#gains #shred #shredz #lifecoach #fatloss

😱SO many shall I say , doubting inboxes ! And a few I saw on FB doubting this was 2 weeks! The client signed up WhatsApp dated on 17/5 plan went out 21/5 ——- ❤️thanks for everyone who corrected me haha I counted may as month 6 😱🙈
Kudos to @m14rsh , but please scroll my page for 24 months , have I not done enough to not be doubted 😂🎥
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✅ work hard , get results ! 🎥
—— #teamFD #fatLoss #fatlossking #bootydoctor #pcos #ratherbetiredthanbroke #weightwatchers #fatloss #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes#gains #shred #shredz #lifecoach #fatloss

😱 even for me , 2 weeks fat loss , my man @m14rsh is working ! I mean really working !
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Constant feedback ! Constant positivity! My MAN! Now this guy is a busy family man and well... I’m shocked !! This is work!! ——
💻 He puts me to shame! This guys a monster for being on point and making effort! 🏆
—— #teamFD #fatLoss #fatlossking #bootydoctor #pcos #ratherbetiredthanbroke #weightwatchers #fatloss #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes#gains #shred #shredz #lifecoach #fatloss

⭐️Today’s positive service feedback is changing habits ! @_iza_belka_ is a single mum, works so many hours and now has changed her view on junk food. Looks amazing , and understands what we eat impacts more than just our body! ————
💻I’ve reinforced we must stick to routines and get fitter ! She knows now not to reward herself with shit food! Not to starve but to get fit! —————
⭐️ it’s a pleasure to get so much positive feedback on just one morning ! ⭐️
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Check my story for her final comment “ she is starting to believe in herself “ 😀😀

#positivity
#teamFD #fatLoss #fatlossking #bootydoctor #pcos #ratherbetiredthanbroke #weightwatchers #fatloss #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes#gains #shred #shredz #lifecoach #fatloss

✅ can you do this in 4 weeks? @hballantyne88 has now gone on holiday and when she’s back it’s time to introduce her to another new body ontop of the last fantastic result! ———
🏆short term changes like this are only possible when a client is ready to be totally accountable and values what those changes physically and psychologically will bring to their life ————
💻Are you next ? Summers here ————
📧email link button on my page
—- #teamFD #fatLoss #fatlossking #bootydoctor #pcos #ratherbetiredthanbroke #weightwatchers #fatloss #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes#gains #shred #shredz #lifecoach #fatloss

✖️Team no rebound! Danni has done very well letting me Control her calorie climb back to normality ! #✅
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#Repost @danniilk with @get_repost
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2 weeks post show physique
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Reverse dieting... now no one told me how hard reverse dieting was going to be. You suddenly stop having restriction and there’s so many foods you’re now okay to eat but you can’t because you don’t want to rebound post show, it’s confusing and hard to not want to eat a whole packet of biscuits but you know that bingeing will just set you back massively! I didn’t go too mad post show and I gained 6kg in a week easily! It’s so important to have a coach post show as well so they can help keep you on track! I’d actually say reverse dieting has been harder than prep as prep you have a set goal and you’re so focused on not going off track! There’s been times where I’ve wanted to go to McDonald’s and just order about 5 things and stuff my face but if I have eaten off plan I’ve had a biscuit or two rather than a whole pack or I’ve been out with my mum and ordered salmon & potato off the menu rather than a burger 🍔. I’m starting to learn that it’s about making better choices and I don’t need to always go for the unhealthy option like I used to 😂💁🏼‍♀️ it’s also been super hard letting the 6 pack abs go but I know that I can’t be stage lean forever 😪
#teamFD #fatLoss #fatlossking #bootydoctor #pcos #ratherbetiredthanbroke #weightwatchers #fatloss #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes#gains #shred #shredz #lifecoach #fatloss

It’s time for #teamworktuesday ‼️ is that a thing? Let make it a thing! And... Let’s face it - it’s not easy to put yourself through a brutal #legday. It’s not easy to work your glutes to the point of failure. Furthermore- building pretty glutes and legs isn’t something that happens on its own - and #bootyblast is here to help! Come join me - and other amazing women at @gstandardgym - this Saturday - June 16th at 12pm. $25 no membership necessary. Ask your friends - message the girls tagged in this photo - it’s time to #teamwork and build dat a%& hahahaaa! DM me to register or email me at GStandardGirls@gmail.com ‼️hope to see you at #bootyblast💪🏻 Wanna #trainlikethegstandardgirls ?? Get your @neeboofit band on @amazon with code GSGNBF15 💪🏻 #trainhard #trainingday #tacomafitness #seattlefitness #bootyblast #bootydoctor #tornglute #girlsclass
#grouptraining #fitspiration #goals #bootygoals #tacomasmallbusiness

#membermonday going out to @jessxrache 💪🏻 if your not following Jessica’s amazing, fun and inspiring journey - you should be! This former #powerlifter is now on her journey to becoming a #npc #figurecompetitor and the whole #gstandardfamily has been thrilled to watch her body transition and transform! Teamed up with IFBB Pro & the #bootydoctor @stephmoen00 - Jessica’s sure to hit the stage with a bang during the 2019 season! Keep up the amazing work Jessica! We are motivated and pumped to share this experience with you - and we couldn’t be happier then to share you’re awesomeness with #GStandardNation! #weloveourmembers #shesawesome #followalong #tacomafitness #liftheavy #goaldigger #gstandardgirls #gstandardgear #pnwmecca #bodybuilding #bodybuildingmotivation #thisiswhatwedo #fitsquad #fitfam #fitnessmotivation #justdoit #goals #motivatingwomen #womensupportingwomen #liftlikeagirl

Teaching #strongcampolympia campers a little bit about #BootyBlast! Now - you can learn too!
Classes June 9th (this Saturday) and June 16th at 12:00pm at @GStandardGym in @tacoma_wa $25
No Membership Necessary! Come learn how to build and grow shapely glutes and learn techniques to strengthen your pelvic floor! Register in advance - spaces are limited - DM me or email 📧 GStandardGirls@gmail.com‼️hope to see you at #bootyblast💪🏻 Wanna #trainlikethegstandardgirls ?? Get your @neeboofit band on @amazon with code GSGNBF15 💪🏻
#gstandardgirls #gstandard #tacomawomen #tacomatrainer #fitspiration #womenempowerment #girlpower #womenunite #womenempowerment #womenempoweringwomen #ifbb #ifbbpro #fitlife #gymrat #womenwholift #girlswhosweat #trainhard #trainingday #tacomafitness #seattlefitness #bootyblast #bootydoctor #tornglute #rehad #fitspiration #goals #bootygoals #strongcamp

Panther pose!
My goal training wise is to create shapes never seen before. What ever I create is going to be original and extreme!! #bootydoctor #refuse2losepersonaltraining #panther #glutemede #shapes #bangnbootyclass #painisgain #trainlameremainthesame #r2l

Solid Bangn Booty class tonight well done ladies!
#bangnbooty #thursdaynights@7pm #bootygainz #strongglutes #bootydoctor #refuse2lose

Workout endorphins 🌱 Someone just recently asked me who do I like to work with as a coach? My answer is simple- with people who want it. Not ones who say they want it. In the gym, I love to push my clients to their limits. 🌱♥️⭐️🔥🥑 #personalizedtraining #bodybymonika #bootybootybooty #ilikebigbutts #hourglass #lookgoodnaked #bootyfordays #bootydoctor #fitness #bootyworkout #health #wellbeing #girlswholift #womensfitness #polskadziewczyna #thickwomen #thickthighs #getheathy #cantonctfitness #bostonfitness #thickthighs #brazilianbuttlift #trainingvideos #polkawameryce #pupa #polska🇵🇱

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