#bootydance

MOST RECENT

В группу смогу взять ещё 3-4 человека и именно в эту группу набор будет закрыт😉🙅‍♀️ Будет набор ещё, но позже.
Так что жду целеустремлённых, заинтересованных девушек, желающих научиться шевелить 🍑
Уже завтра в 20:00 можно придти на пробное занятие 😎
Ещё раз напоминаю:
♦️Когда: вторник и четверг с 20:00 до 21:00;
♦️Где: Семьи Шамшиных, 64,офис 503, Top Studio.
Успей занять своё место💪🏼🔥
Ну и щедрый лайк для нас, тогда буду радовать видосиками чаще😍
Dancers: @vikibokk_dancer @galina_eltonskaya 💣
Choreo by Me☺️
Music: @chrisbrownofficial All the time🖤
#twerk #dancer #танцы #танцор #girls #bootydance #top #new #chrisbrown #music #like #me #ulyadance

MY LEGS FELT LIKE NOODLES BY THIS TIME SO SONT MIND THE SHAKING! It’s so common for people to say they hate Russian Dead Lifts because they don’t “feel” the hamstring or glute activation. Most times a quick form adjustment will do the trick, but sometimes, they may require some “waking up”. ❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️ Starting your leg day out with leg curls(lying or seated) will get your hamstring lit 🔥 up and ready to perform so you’re able to activate them throughout the entirety of your workout. Just think, we walk forward 99% of the time, thus using our hamstrings much less than our quads unless you’re an athlete who requires some back peddling or you’re a parent trying to get a baby to walk with you lol 😂 🌀🌀🌀QUICK TIP🌀🌀🌀 Plant the outsides of your feet into the ground and push out through your calves as you perform this movement and FEEL those glutes activate 😍GAINNNZZZ😁
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#fitnessmotivation #gym #fitness #bootybuilding #motivation #fitnessmodel #bootyworkout #fitnessgirl #bodybuilding #squats #fitfam #bootygoals #fitspo #bootyqueen #bootydance #bootyfordays #bootylover #bodygoals #instafit #girlswholift #shelifts #girlswhosquat #thickfit #gymtime #booty🍑 #getfit #femalefitness #workoutmotivation #gymmotivation #gymfreak via @commandforig

Dripping 💦💦💦
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Model: @juditbenavente 🍒🍑
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“✨ Each new day is a new opportunity to improve yourself. Take it, and make the most of it!✨” BOOTY 🍑 GAINS!
Monday’s are dreadful right? I personally hate Monday’s, BUTT, make the most out of it!
Hence why I do legs on Mondays! 🏋🏻‍♀️Gettin it out of the way and starting off my week strong!
I had 1 scoop of #preworkout
I walked on the treadmill for 10 mins! 5 mins class 5 mins on an incline!
Also I stretched my legs and booty 🍑 always warm up your muscles!
Squats! ✨ 5 sets x10 reps!
Dumbbell deadlifts! ✨ 4 sets x10 reps!
Good mornings! ✨4 sets x10 reps!
Lunges! ✨4 sets x10 reps!
Leg curls/extensions! ✨ 4 sets x10 reps!
Have a great week!! Push hard and don’t look back! You’ll miss what’s in front of you! 💕✨

Some serious abs & awesome Booty 🍑🇨🇴 Follow @millionairesdrive
📸via @sexy_womenworld

Have a great day guys 😉
Follow @millionairelaptoplifestyle_
📸 via @sexybabes.love

🖤ЦВЕТ НАСТРОЕНИЯ ЧЕРНЫЙ🖤
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Внутри тепло☀️ Мы просто взяли и круто встретили эту осень🖤 Обожаю КИСУ @southindica 🖤 и мощный прокач @truetwerkcamp и конечно самую сильную леди @keatlin@imperial_dance_hall ☀️#цветнастроениячерный #truetwerkcamp #bootybootybooty #booty #twerksession #twerkislife #twerkmoscow #bootydance #twerkrussia #попки #тверкаем #twerkgirls #dancemoscow #danceclass #dance #imperialdanceclub #imperialdancehall #девочкитакие #попакакорех #moscowcity

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