#bootycampguide17

MOST RECENT

follow @gym_ftw_ig
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BOOTY & LEG workout Finisher 🍑😈 Try these three after your leg or but workout will have your legs & glutes on 🔥
3 sets of 15-20
👭TAG YOUR GYM PARTNER 👭 -- .
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follow @gym_ftw_ig
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💃🏻 Outfit Details @gymshark 🎶 Dirle que tu me quieres By; Ozuma
🔻Resistance Band From @dyna_pro --
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credit @dianaruizfit #yourfavoritefitlatina #glutes
#couplegoals #Fitcouplegoals #fitcouples #fitfam #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17

follow @gym.maniac_ig .
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BOOTY & LEG workout Finisher 🍑😈 Try these three after your leg or but workout will have your legs & glutes on 🔥
3 sets of 15-20
👭TAG YOUR GYM PARTNER 👭 -- .
.
follow @gym.maniac_ig
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💃🏻 Outfit Details @gymshark 🎶 Dirle que tu me quieres By; Ozuma
🔻Resistance Band From @dyna_pro --
--
--
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credit @dianaruizfit #yourfavoritefitlatina #glutes
#couplegoals #Fitcouplegoals #fitcouples #fitfam #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17

👆Link In My Bio For Free Workout Program👆
(Tag a Friend)
Hello babezzz😽❤️ So, very VERY often, I see people at the gym squatting and doing other leg & glutes exercises with ZERO WEIGHTS and a lot of those people don’t use any because they don’t really know other ways they can incorporate weights in their warmup exercises or just in their “basic workouts” SO, today Im gonna share with you other alternatives you can do to get the MOST out of your workouts🔥💪 because no matter how many reps of any exercise you do without any sort of WEIGHT or RESISTANCE, you are sweating for nothing👎 and Ive been there and had to learn the HARD way😵😅 So, even if you are JUST warming up, add 5kg, 10kg, your resistance band, or ANYTHING heavy enough to add any sort of resistance💪 ⬇️ 1️⃣Single Leg Bridge Lift (3x15 each leg)
2️⃣Bench Double Pulse Squats in Sumo Style (3x15)
3️⃣Barbell Side Lunges (3x15 each leg). #dianaruizfit #yourfavoritefitlatina #glutes
#couplegoals #Fitcouplegoals #fitcouples #fitfam #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17

👆Link In My Bio For Free Workout Program👆
A little core finisher work for #flexfriday. Try it sometime. 👊🏻 today’s finisher was 4 sets of 10. Have an awesome Friday!! I’ll be cranking away getting prepared for.
#dianaruizfit #yourfavoritefitlatina #glutes
#couplegoals #Fitcouplegoals #fitcouples #fitfam #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17

Alpha Female the only way a girl can train
Repost from @dianaruizfit- 🍑BOOTY GAINS 🍑
Some clips from Yesterday's glute workout I really focused on The "Gluteus Medius" hitting that upper squeeze. I get a lot of questions on how to hit the upper part of your glutes! Try these 3 if your having trouble with your gluteus medius.
I love experimenting with different machines & these have worked for me 💁🏻
Also instead of starting with the hip abduction I ended my workout with it 🙈 & OMG I was struggling 😂😭
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🍑Leg Extension Glute push 3 sets of 10
🍑Kick backs 3 sets of 10 🍑Hip abduction 3 sets of 10



💃🏻Wearing @gymshark 👉🏻Seamless Leggings and sports bra in Xsmall



#dianaruizfit #yourfavoritefitlatina #glutes
#couplegoals #Fitcouplegoals #fitcouples #fitfam #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17

Amazon booty gainsss 😍using the 6 week booty camp🍑 Guide! You go girl! 🙌🏻
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If your interested in purchasing the 🍑6 Week booty camp program For just $35.00 please email
Dianaruizfitness@gmail.com
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#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #GLUTEQUEEND

A great recap of the many BOOTY transformations! So incredibly proud of my girls keep killing it 🙌🏻🍑 🔥
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If your interested in purchasing the 🍑6 Week booty camp program For just $35.00 please email
Dianaruizfitness@gmail.com
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#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #GLUTEQUEEND

I had a little home workout today using just My Resistance Bands from @thexbands & please excuse my filming situation 😂 Terrible but I had to film myself with my iPhone front camera 😒 Didn't know it would cut off half my legs! But oh well this is real life I don't have a film crew filming me 🙅🏻
Anyways this had me sweating 💦💦💦 Try this out 🍑 & if you don't have resistance bands you can still do it 👊🏻 Have Fun with it grab your kittyyy 😻
@instafits75 😍
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🔹Kick backs 4 sets of 10
🔹Side kicks 4 sets of 10
🔹Single leg deadlifts 4 sets of 10
🔹Squats 4 sets of 10
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. @instafits75 .
. @dianaruizfit
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#bootycampnation #gains #glutes #fitfam #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17

My girl and her 6 Week booty camp transformation 🍑Such a great results!!! ❤️
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If your interested in purchasing the 🍑6 Week booty camp program For just $30.00 please email
Dianaruizfitness@gmail.com
.
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#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #GLUTEQUEEND

My girl getting those gains!!! Look at her glutes! What a difference so much rounder and perky 🍑🍑 & She still has a few weeks left & so much more 😍 So proud of you ❤️
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If your interested in purchasing the 🍑6 Week booty camp program For just $30.00 please email
Dianaruizfitness@gmail.com
.
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#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #GLUTEQUEEND

My girl and her 6 Week booty camp transformation 🍑Such a great results!!! You go girl! 🙌🏻
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If your interested in purchasing the 🍑6 Week booty camp program For just $30.00 please email
Dianaruizfitness@gmail.com
.
.
.
.

#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #GLUTEQUEEND

My girls transformation! Using my 6 week booty camp guide! Look at that 🍑🍑🍑
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If your interested in purchasing the 🍑6 Week booty camp program For just $30.00 please email
Dianaruizfitness@gmail.com
.
.
.
.

#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #GLUTEQUEEND

My girls transformation! Using my 6 week booty camp guide! I SEE GAINZZZZ 🍑🍑🍑
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If your interested in purchasing the 🍑6 Week booty camp program For just $30.00 please email
Dianaruizfitness@gmail.com
.
.
.
.

#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #GLUTEQUEEND

My girls transformation! look at that progress!! Using The 6 week booty camp guide! wow 👊🏻😜🙌🏻🍑🍑🍑
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If your interested in purchasing the 🍑6 Week booty camp program For just $30.00 please email or visit my link in bio for Booty programs 🍑
Dianaruizfitness@gmail.com
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#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17 #GLUTEQUEEND

3 AFFECTIVE workouts to grow that 🍑🍑🍑 cable kick backs 🔥Hip abduction 🔥Rope pull throughs 4 sets of 10 each! 🔥 ‼️Tag Some One Who Needs Motivation‼️ 🙌🏻🍑
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If your interested in purchasing the 🍑6 Week booty camp program For just $30.00 please email
Dianaruizfitness@gmail.com
.
.
.
.

#bootycampnation #gains #bootyfordays #glutes #bootyworkouts #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17

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