#bootycamp

MOST RECENT

Congratulation for new Opening EMPOWER LIFE STUDIO @RUKAN PARIS GOLF LAKE RESIDENCE BLOK B/61
#zumba #yoga
#hithighenergy
#hiphop #hiphopkids #muaythai
#yingyangyoga #bootycamp #zumbahappytime #hiitmebabyonemoretime

Booty camp je otvorio nove grupe.
Ako zelite da povecate i zategnete guzu, javite nam se.🤗🍑🍑#booty🍑 #bootycamp #bigbootygirls #fitnessmotivations #@xsportladygym

Gluteus muscle group strengthening

People do sit-ups and push-ups what about Butt-Ups! (Kick backs) Try loaded kick backs, put dumbbell behind knee for more challenge.
Example workout: 2-5kg weight behind knee
Do 20-30 kick-backs, Alternate Legs
3-5 Sets (This is just little demo)
Try it! 💪👍 @hunnytehlan held phone camera
#fitbeat_ #bootycamp #dumbellworkout #circuittraining #personaltraining #personaltrainer #fitness #gym #groupfitness #gymlife

Sitting here procrastinating to exercise or not to exercise 🏃🏼‍♀️💪🏼
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It’s to easy for me to make excuses when it’s cold outside to not get my butt to the gym 😅

Stepping into #HumpDay never looked soo good! 😍 Hit up 1 of 3 classes tonight 👉 #TwerkDance 5-6pm at @griffithuniversity or 6-7pm at @absolutepolefitness or try out #BootyBuilder 7:15-8pm at @danceheadquarters 🍑❤️

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