#bootybuilding

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Activate your booty 🍑🍑🍑
GLUTES ACTIVATION!! ✅✅✅
Your booty muscles don't get used so much in day to day life, especially if u sit down lots while you work etc so if u really wanna build that booty you gotta wake up those muscles before doing the main legs/booty exercises 🙏🏼
Here's some of my favourites:
Kick back into fire hydrant
Split lunge
Walking single leg glute bridges
Lying locusts
I do about 3 rounds of 30 secs on each exercise 💪🏼❤️
Leggings: @bombshellsportswear 💕
#megganfitmusic #fitspo #workoutvideo #gymvideo #squatvideos #homeworkout #bootyworkout #buttworkout #bootyvideo #fitfam

1 or 2?! 😍🍑🙌🏽
Comment down below!⬇️
Follow ➡️ @gym.buns

How latinas say I'm sorry 😂

Tag & share 👫👭👬
@andreaespadatv

When you're the babysitter and the kid wanna play drums.👶🏽👋🏾🍑😂😳 #positivemind

DONT look back on the past, and regret, use it to make yourself stronger . Too many people today play the victim, that way that person can't take responsibility for their current situation . They will never see it's then all alone because they don't want to change. When you keep blaming others for every mistake you make in life one day you’ll look back and realize you’re the mistake all along. The more you talk about it, rehash it, rethink it, cross analyze it, debate it, respond to it, get paranoid about it, compete with it, complain about it, immortalize it, cry over it, kick it, defame it, stalk it, gossip about it, pray over it, put it down or dissect its motives it continues to rot in your brain. It is dead. It is over. It is gone. It is done. It is time to bury it because it is smelling up your life and no one wants to be near your rotted corpse of memories and decaying attitude. Be the funeral director of your life and bury that thing!
Shannon L. Alder 📸 @harpendenstudios
#wonderwoman

MOTIVATION 💯 "Gainz 🍑💥" Mentionne une amie 👭 pour la booster 💪🏾 Passez une excellente soirée les amies 😘 #topbootyworkers #teamtopbootyworkers #tbsecrets

MOST RECENT

💗🌸 Happy Mother's Day to a truly special mummy 💗🌸 - I love you

Who's your bootybuilding buddy? Tag them! ⬇️👯🍑 Workout with a friend and get double the booty burn 🔥🔥@dnadan and @missy_moo88 showing us how it's done 💦

(EN) Hi there Sunday! Today will be all about preparing for next week, mentally and foodically (aka mealprep). Motivation is sky high!
•••
(NL) Ik ben gek op mooi weer tijdens het weekend: iedereen is buiten z'n ding aan het doen, zó gezellig #feelingblessed . ☀️ #dutchfitgirl #fitanddutch #fitselfie #dutchfitness #fitfamnl #gezond #healthylifestyle #balans #girlswhobulk #bulkingseason #foodgains #bootybuilding #fitnessmeiden

Jetzt muss ich dich erstmal diese neue Funktion testen mit der man mehrere Bilder gleichzeitig posten kann. 😀 Für diejenigen, die sich einfach nicht entscheiden können. 😂 Gestern mal wieder im FitX in Kley trainiert. 💪🏽 Wenn es im Homegym kein anaboles Licht gibt, muss man eben woanders trainieren gehen. 🤣 @easy711 Nur Spiegel putzen haben sie dort nicht so drauf. 🙈 Jetzt gehen wir essen und es gibt natürlich Salat wie gestern auch. 🥗😀#stayhungry Aber zumindest kann ich jetzt mein Zero Dressing mitnehmen. 😌 Aaaaaber gestern die Pasta Lounge in Dortmund war ja echt super! 👌🏽😋 #bodybuilding #fitness #fitspo #girlswholift #gym #fitnessfreak #fitfam #fitnessmodel #strongnotskinny #power #muscle #gymlife #fitchick #fit #workout #training #abs #liftandsquat #fibo2017 #fitnessmotivation #fitspiration #diet #sixpack #fitx #body #shape #fitnessgirl #bootybuilding @liftandsquat

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