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#bootybuilder

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Tag such a friend😂 @luis_twa_968

Glutes & Leg Day! Training them twice a week and I swear it never gets easier! This workout is brutal and is sure to make your sore for couple days! Give it a shot: stairmaster 5min
barbell pistol squat bench 3x15 superset
barbell bench squat 3x15
barbell hip thrusts 3x15 superset
SL DB rdl 3x15
barbell reverse lunge 3x15 superset
rower leg curl 3x15
leg curl 2x25 superset
leg extension 2x25. #bootybuilding #bootygainz #bootybuilder #workoutmotivation #fit #glutes #gluteworkout #bootyworkout #legs #legday #hamstrings #fitness #fitnessmotivation #pistolsquat #healthylifestyle #fitnessgirl #gym @workout.college

Weekend Motivation Beauties ⭐️⭐️
Have an amazing weekend & let’s get those GOALS!
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For those who want to start their fitness journey!
• JessicaKiernan.com for my fitness plans.
• My fitness Challenge is also available too loves ♥️
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@wutlife 📸
Cover Shoot for @bfwmagazine

Are you a competitive bodybuilder? Are you prepping for show? Are you cutting carbs, fats or calories? Are you a fitness or figure athlete? Are you on a extreme training program? Are you a professional or a amateur athlete? If the answer is YES to any of the above then I’m sure you are already taking this VITASTACK from AllMax! If you’re not then get you some because anyone on a hard training program can definitely benefit from this! 💪🏽
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kinda boujee, kinda low maintenance

Leg day was DOMINATED!!! Upped my weights and everything 💪🏻 feeling strong! It’s been a bit of work to adjust to the eating plan and longer workouts this week, so I’ve had to make a few tweaks in my day to day routine to really get to on this new schedule.
I’m loving how much energy I feel! And holy cow I am SORE!!!! Anyone else super sore?! What workout did you crush today? Here are my fave moves of the day!! ((Day 5/80))
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#fitgirlsinspire #youvsyou #fitisthenewskinny #girlgains #eatcleantrainmean #sweatsesh #mevsme #sweatyselfie #myfitnessjourney #transformationinprogress #seattlegirl #seattlestyle #pnwbabes #pnwlife #findyourbalance #bepresent #selfloveisthebestlove #workoutdaily #bodyconfidence #livehealthy #healthybodyhealthymind #fitfashion #tiuseattle #bootybuilder #bootyworkout #shesquatsbro #workouttips #thyroidcancer #cancersurvivor

💥BOOTY BURNER💥
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To get your booty burning and all warmed up before your butt workout, do this - Wall Abduction. Lie parallel to the wall, keep your core braced and the top leg straight. Make sure you keep PUSHING your heel INTO the wall as you slowly slide your leg up and down.
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Do it before your booty workout for about 10-12 reps for 2-3 times each side😍💥
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#squatbooty #bootyday #bootybuilder #bootygainz #glutesworkout #glutesfordays #legdayeveryday #fitnesstips #fitnessmom #legworkout #workoutathome #homeworkouts #injuryprevention #postpartumfitness #painrelief #exercise #glutes #bootybuilding #fitpregnancy #gymlife #squat #active #getfit #girlswholift #workoutmotivation #getstrong #legday #gymshark #bodytransformation #workoutmode

If you told me I would be this strong a year ago, I would laugh in your face. I am strong. I am powerful. I am resilient. But most importantly, I AM AN EAGLE.
I proudly present you my new squat max of 320 pounds!!!!!! #fashion #feminine #woman #followmefitness #lingeriefashion #freakfitness #fitmotivation #bodybuildinglifestyle #womanfashion #thickthighs #musclegirl #hotelroom #fitissexy #posing #fitgirls #fitnessgirls #bootybuilder #gymgirls #picoftheday #bikinifitness #modeling #fitspo #musclesaresexy #girlfitness #curves #sexybeast #gorgeousgirl #girlswholift #gymselfie #glutes

LEG DAY WARM UP VIDEO💓
SWIPE RIGHT TO SEE FULL ROUTINE 👉

First time trying my hand at this, so sorry for the quality! But hey, I did it. This is my full warm up that I do for legs. The first 3 exercises are all for for core stabilization - which is 🔑 in my book before training legs. There are SO many glute activation videos all over the gram right now, but I very rarely see people mentioning their core. I view the core as our trunk. Any and all movement that we do starts there, and branches off. If your core is not engaged before you start doing compound movements, (I.e squats, deadlifts, hipthrusts) etc - those movements will suffer. Or, atleast mine do! Since I started incorporating these bosu ball movements into my pre-leg day lifts, I've noticed a drastic increase in my power and balance - which has in turn also decreased my tendency to experience lower back pain during said lifts. The other exercises are oldies but goodies, simple banded kick backs and side kicks. Really help engage the glutes, plain and simple. Gotta wake the buns up, always 🍑 This is by far my favorite warm and I swear by it. Repeat this once or twice, and you'll be all ready to go. Hope ya'll enjoy! 😘❤️

killing the game 💥💪🏽 stay motivated Girls ! Follow / .7 / @abby_mcneal_354

When people ask me, "How can I lose belly Fat?" 🔥🔥You can't lose belly fat by exercising your abs alone. For total-body fat loss ➡️do abs and core workouts, aerobic exercises, or weight lifting. ➡️In addition, eat a healthy diet with plenty of protein, fiber and portion control 💪🔥🔥. This combination is the only way to get rid of your belly fat🔥🔥🔥 ❌❌ I don't count my reps here, I'll do it till I feel the buurnnn❗️#bossgir#bossgirls#personaltrainer#personaltraining#absworkout#fitgirls#fitbodies#bootybuilder#bootybuilding#gymlifestyle#gymlife#squats#squatbooty#bootyfordays#bootyworkout#womenwholift#empoweringwomen#fitlifestyle#bikini#bikinicompetitor#bikiniprep#gymlife#girlswholift#lifting#empoweringwomen#fitnessmotivation @womenworkoutvideos @gymglutes @gainzvillle

I was born on January 24, 1983. 🇵🇱 On Wednesday I will celebrate my 35th birthday. Time goes by so fast!

I vividly remember my 25th birthday and it’s incredible to know, how much I accomplished within these 10 years.
I’m proud of all I’ve become, all I have accomplished and all memories I’ve created.
The most proud I am of all the amazing people, who entrusted me with their health, wellbeing and their bodies.
I love my work; from training (in person & virtually) and network marketing (aligned with helping others get healthy & wealthy, or as the company states it- freeing people from physical & financial pain) to now running @bodybymonika Gym. My greatest fulfillment comes from empowering others and being able to go it daily- is pure bliss. ♥️ #hourglass #lookgoodnaked #thickthighssavelives #cantonctfitness #bootyfordays #nophotoshop #fitness #bootyworkout #health #wellbeing #girlswholift #lifecoaching #booty #womensfitness #womensempowerment #healthylifestyle #polskadziewczyna #PolishAmerican #thickwomen #thickthighs #getheathy #getfit #wyglądajsuper #sheliftsbro #bodygoals #bootybuilder #cantonctfitness #trainwiyhme #hometraining #bostonfitness

@kailaniye 🍴

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