#bootybands

MOST RECENT

Leg day 1 of 3 this week...been doing legs 3 times a week: Tuesday, Thursday and Sunday. Incorporating different workouts each time to focus on glutes, hamstrings and quads. Preworkout and Post workout fueled by @insanelabz 🀑πŸ”₯πŸ’ͺπŸ»πŸ‘
#insanelabz #teaminsanelabz #jointheasylum #preworkout #postworkout #bootyfordays #legs #cableworkout #bootybands #πŸ‘ #peachgang #legday #deadlift #quads #protein #supplements #muscle #gains #feedyourgains #gaintrain #gymjunkie #gymshark #strong #fitgirl #fitmom #train #personaltrainer #bodybuilding #picoftheday #follow

βœ–οΈGO GIRLβœ–οΈSo excited to see our amazing friend πŸ’‹@roxxxv in our favourite @bodyandsoul_au again πŸ‘ŠπŸ»πŸ₯Š check out her work outπŸ™ŒπŸ»πŸ–€ . Also watch this space for an event coming up with @lifecyclefitness πŸ‘ŒπŸ»πŸ”₯

Slowly but surely... back on that hustle and working off that holiday weight πŸ’ͺπŸΌπŸ™ŒπŸ» #onthegrind #instafit #workingonmyfitness #fitfam #bodiesbyrachel #bootybands #glutes #feeltheburn

That mid set workout snap πŸ’ͺπŸ’ͺ To look back to two months ago I would of never even thought about posting a photo like this. But with BBR bringing me a new outlook on life I’ve never been better! 7kgs down and feeling great! #teambbr #bbr #bodiesbyrachel #bootybands #challenge #weightlossmotivation #nutrition #weightloss

Booty call from @amybreur with her new and favourite @fitbootybody bands πŸ’ͺπŸ’œ Perform 12 of each exercise for 3 rounds on each side and I’m sure you will enjoy as much booty burn as me
1. Glute Bridges
2. Clam shell + kick
3. Side Leg raise with Leg just out in front of the body .
Click the πŸ”— in bio to grab yours so you can feel bootylicious and add these moves to your next work out πŸ‘ .
www.fitbootybody.com
#fitbootybody #sweatscrublove #fitbootybodybands

Fall in Wisconsin 🌲🍁 Time for all the hoodies & snuggles. Hope everyone has a lovely Tuesday - kick ass, meet your goals, & as always - SPREAD THE LOVE πŸ’‹
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#FITFAM #FITSPO #FITCHICK #FITGRAM #INSTAFIT #FITSPIRATION #FITNESS #FITNESSGOALS #FITNESSMODEL #FITNESSADDICT #BIKINIBODY #GLUTES #BOOTYBANDS #BOOTYBURN #INSTABOOTY #GYMSHARK #BOOTYGAINS #SQUATS #SHESQUATSBRO #GYMSHARK #GYMSHARKFIT #GYMLIFE #WEIGHTLOSS #TRANSFORMATION #SHREDDED #CLEANEATING #MUSCLE

Beach essentials πŸ–πŸ˜
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Fitness is a lifestyle - we make it flexible and on the GO! Link in our bio for your portable gym!

πŸ’ŸHope Fitness Gear WarriorπŸ’Ÿ - Olly, known as Super Bean, is fighting High Risk Multi System Langerhan Cell Histiocytosis. This rare, incurable, cancer/autoimmune hybrid is chemo
resistant and has moved into Olly’s central nervous system.

Despite his challenges, Olly lives his life with with an inspirational fight. His favorite color is blue, he loves Avatar (the movie), and the Black Panther. Hope Fitness Gear will be sponsoring Olly and his family for the Fall of 2018; a portion of every sale goes towards his fight.

β€œI am freaking gold but you prefer silver and that’s okay.” ❀️
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In life we may not be everyone’s cup of tea...
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But there are a whole lot more people that think that we are their cup of coffee. β˜•οΈ
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I mean who really cares about #teadrinkers anyways. #coffeepeoplearethebestpeople πŸ˜‚πŸ˜‚πŸ˜‚
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#loveyourselfπŸ’• #coffeeismyspiritanimal #goodpeoplearemypeople #findyourtribelovethemhard ❀️

B O O T Y D U T Y πŸ™…πŸ½β€β™€οΈ only a couple months until summerrr! Let’s improve the gainzzz @fitpro_bootybands πŸ€ŸπŸ½πŸ‘

Only second session with me @charlieralph smashed it today worked extremely hard and gave it πŸ’― look forward too Thursday πŸ₯Š. @boxingfit_portmelb #boxingtraining #boxingworkout #fitnessmotivation #fitness #bootybootybooty #boxinggirl #dreamitbelieveitachieveit #bootybands #hardworkpaysoffs #trainhardorgohome

My last post with @belusactive booty bands I promise πŸ˜‚πŸ’œ (maybe)
Outfit: @gymsharkwomen (My new flex leggings) #gymshark #fitness #girlswhosquat #gymsharkwomen #dedication #belus #bootybands

Flawless RESTOCKED😍

We cant get enough of this set, how amazing does it look on @sevgearfitness πŸ”₯
βž–βž–βž–βž–βž–βž–β €
We offer AfterPay online at FitProCollection.com || link in bio >>> @fitpro_apparel βž–βž–βž–βž–βž–βž–
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#bootybands #bootyworkout #gymworkout #legsday #squatproof #fitnessblogger #womenwholift #fitnessjourney #bootyyy #fitnessmom #GymTime #glutesworkout #postworkout #Workout #Sweat #FitLife #Squats #getstrong #bootygoals #goalsetting #fitgirl #girlswholift

Taliah joining me tonight for my nightly booty band workout ❀️ Thanks @enviefit for my booty bands I take them everywhere and absolutely love them! #enviefit #enviebabe #whitegirlbum #squats #bootybands #gottagrowabooty #reachingforgoals #butlosttheladyassetsfrommychest πŸ˜‚

Some quick snippets of my leg day. I've stopped using rubber booty bands and upgraded to these elastic material ones by @herofficial I am very glute and hamstring dominant and the rubber ones just weren't cutting it anymore... I started wearing 2 and 3 just to try get glute doms. But heck these bad boys are next level, they kill my glutes. Every time I've used them I've had glute doms wooo. They make the exercises way harder which means I don't have to put as much weight on....particularly the leg press. Yeah, all these guys loading up plates on either side. They should try these hahaha.
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First time deadlifting in 5 weeks coz of my hand.... and it was light because I'm gripping with my fingers only πŸ˜‚ I'm out of the cast but it feels very fragile. Still has a lot of laxity and hasn't tightened up yet. But I'm still hoping!!! ____________________________________
@newbalancenz
@skullcandyofficialnz
@herofficial

Lilac πŸ’œ look and feel good in our HALO collection πŸ’« click to shop #missfitcoactivewear #luxeactivewear

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