#bootybands

MOST RECENT

Weekend leg day!
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Stay Fit!
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Great exercises and amazing trainer @laurinconlin

Feeling good after our afternoon workout! Hello Booty bands come in a cute carry bag perfect to take anywhere! 🌟🌟

➡The BUTTERFLY PEA FLOWER POWDER .
BANANA BUTTERFLY PEA FLOWER NICECREAM 💜
● 3 + 1/2 frozen bananas
● 1 + 1/2 tsp rawnice butterfly pea flower powder
● 1 tbsp lemon juice
● 1 tsp vanilla extract
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Mix the powder with the lemon juice in a small bowl. Add bananas into a food processor and blend them until smooth. Add in the coloured lemon juice and vanilla and blend just to combine them all. 🙆♀😉
📸@nourishing.andreea
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#Fitprobootybands #Fitproapparel #fitjourney #gymwear #gymworkout #gymfashion #gymapparel #gymclothes #gymgoals #squadup #womensbest #womensfitness #fitnessmom #bootybuilder #bootyyy #bootybands #bootyworkout #bootygoals #workoutideas #fitgoals #fitgirlcode #fitliving #fitnesslife #fitwear #gymwear #gymclothes #activewear

Happy Saturday night guys! Instead of the club I am at the gym 🤓 having my posterior chain leg day. Try 3 sets of these combined bridges and abductions to strengthen the gluteus mediums, minimus and your TLF (tensor fascia late) I will be bringing you more 🍑 workouts soon! @chrislake #bootyfordays #glutesworkout #bootyworkout #bootybands #bforcebands #adidas #gymrat #gymshark #adidas #getstrong #girlswholift #bridge #saturdaynight #workoutoftheday @gymsharkwomen

It's all in the details 😍 ⠀

How gorgeous is our HALO zip in Lilac - can be worn multiple ways, padding included 💫

As soon as I started my #squats damn my #booty and #legs we’re hurting. Really felt them today. #100squatsaday #3000squats @thexbands #bootybands #squatsfordays

It’s that time of year again. Some items limited. Call, text, or email with any questions. See you Friday! #mikesfitnessequipment #blackfriday #bumperplates #squatracks #benches #olympicbars #trapbars #suspensiontrainers #bumperholders #jumpropes #lockjaws #turf #pullupassistbands #powerbands #bootybands

Great idea from @vfit6 using our green 100lb hulk band swipe right for link 💪💪 These #resistanceband kick backs were FREAKIN AWESOME!! They work sooooo
Good!! Slow and Controlled really focusing on getting that glute Muscle and mind connection. Loved the booty pump! 🔥🍑
Watching today’s National Show posts Ignites my 🔥 FIRE!
My Coach @jamidebernard got feedback from head judge Sandy and she didn’t ask for growth.. It was just my position on my legs during Comparisons, I pointed my toes out to much and made my quads look way bigger than the rest of the line up. Something that can be fixed. But Of Coarse there is room for improvements and that is what I am working on this improvement season. I can’t wait to step on stage again and achieve my goal.. This dream of mine that I know I will work day to day to achieve.
Give these a Shot ladies 😉🙋‍♀️
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Team @fitbodyfusion
Coach @jamidebernard
@thexbands
#resistancebands #bootypump #thexbands #bootybands #bootygoals #gluteguide #hipthrusters #squats #motivation #gluteguide #glutes #wod #wow #fitmom #expo #humpday #outdoorworkout #parkworkout #fitness #exercisevideos #bootygoals #bootybuilding

Wait for it!😁 CARDIO, HIPS & ABS Today!🖤 Cardio:
10 min - Seated Eliptical/Stepper Intervals
35 min - Treadmill Intervals

1. Warm-Up - (while on treadmill) - BW Squats & Deadlift stretches (close & wide) - 10 reps each

2. Heavy Banded Hip Thrusts - 3 x 26

3. Stability Ball (SB) Crunches - 3 x 20

4. SB Stretch- 3 x 10 sec

5. Glute Kickbacks (Hip Extension) on floor - 3 x 20

6. Crossover Glute Kickbacks - 3 x 10

7. Standing Banded Rear Leg Lifts - 3 x 15

8. KB 1/2 Get-Ups - 2 x 15# x 10 ea side

9. Lying Lateral Banded Leg Raises - 3 x 20

10. Plate Situps/Plate Pullovers- 2 x 12/20



#cbphysiques #protrainer #exercisephysiologist #prepcoach #fitnesscoach #motivator #educator #hiitcardio #hips #abs #cutupleggings #beunique #saturdayworkout

BootyBands loves you too 💜💜💜
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Changing your Mind, Body & Life - .
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Click link in bio to join the raving members that are motivated and getting results! Xoxox .
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Get you more lifted round Booty with perfect workout guide! 🍑 😉
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Click the link in Bio! 😉

#saturdayvibes #bootyworkouts #motivation #bootybootybooty #resistancebandsworkout #bootybands #lovebands #bandsworkout

I met all of these beautiful babes online because we had a common interest in creating a lifestyle around fitness and feeling comfortable in our bodies! -

As a coach you workout, share your journey on social media, and make tons of friends! We enjoy all the food groups and indulge! Would you believe me if I said we had taco dip, unlimited cookies, and bread on top of bread? At our coach’s Friendsgiving this is only 10% of our team! Can you hang with us girl?! .
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#fitfam #bootybands #rachelhollis #bodsquad #saturdaynight #losingweight #gymlife #progressnotperfection #lovelife #girltribe #bossbabe #basicwhitegirl #pumpkinpatch #pumpkinspice #friends #toneup #cardio #absworkout

My glutes were the number 1 thing to atrophy during my injury/surgery. I remember talking to my physical therapist so incredibly frustrated about it. The more and more I’ve gotten into fitness the more I’ve realized how important is to have strong glutes and so it was frustrating to feel all that loss. Nonetheless! Strength is happening again. And if you’re wanting a fantastic quad/glute burnout at the end of your workout go ahead and give this sequence a try. #DidYouKnowThisPostIsAboutButts #Glutes #Fitness #Booty #Bootygains #Muscle #circuit #squats #swings #minibands #bootybands #backsurgery #recovery #progress #quads #legday #burnout #squatjumps #functionalfitness #personaltrainer #vasa #idontknowanybuttpuns

Y’all can I just say my workouts have had me so LIT this week! I don’t know what it is but I’m loving it! I’ve also started making short term daily goals for myself and I think it’s really making a difference! Anyway, I’m off work for a week for Thanksgiving so I’m excited to have more time to focus on my health🤗 any tips and tricks on staying on track during the holidays? 💕💪🏼 •




#tiuteam #tiucommunity #tiu #toneitup #tiucheckintrain #tiucheckin #fitness #fitnessmotivation #healthylifestyle #healthyliving #healthy #workout #gymselfie #gymflow #legday #legdayworkout #bootybands #bootybandsworkout #thanksgiving #holidays #holidayseason

It’s so important to surround yourself with people who get you 🌼 a circle of like minded women should empower one another to reach their full potential and celebrate each other’s victories 🏆
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Had such a great time yesterday chatting to this group of gorgeous gals thanks to the beautiful @matilda_murray_ and @staxlivin 🤗
Thanks to @bodiesbyrachel @ehplabs_ausnz @healthy.power.meals @hearusraw for providing the goods 😄

💜 BOOTY WORKOUT 💜⠀
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Another awesome workout using my bands from @fitpro_bootybands. It’s been fun incorporating them into my workouts and I’ve found some really really great exercises that I feel a ton of glute activation with. I’ve mentioned this before but it’s okay to experiment with exercises and lifting sessions to find out what works best for you. I’m definitely going to incorporate banded hack squats from now on! Full workout below ⤵⠀
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Make sure you like 💕 tag a buddy you would want to try this with 👯♀ and save it for later 📌⠀
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1⃣ Back Squats: 4 sets x 6-8 reps⠀
2⃣ Banded Hack Squats: 4 sets x 10-12 reps - Heavy Band⠀
3⃣ Rounded Back Extension: 3 sets x 10-15 reps - Heavy Band *needed to go down further should’ve put up my hair*⠀
4⃣ Walking Lunges: 4 sets x 10-12 reps⠀
5⃣ Banded Plank Glute Kickbacks: 4 sets x 10-15 reps - Light Band⠀
6⃣ Banded Plank with Side Step Outs: 4 sets x 10-15 reps - Light Band⠀

📸@christilynnfit
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Pick these up @fitpro_bootybands > Link in bio⠀
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Receive a FREE eBook with every purchase⠀
FitProCollection.com | RISE UP AND BECOME⠀⠀
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#fitproapparel #fitprobootybands #gym #fit #bootyyy #bootybands #legday #activewear #fitnesslife #gymlife #weightloss #nike #glutes #legsdays #gymlifestyle #sweatsquad #fittips #gymclothes #fitwear #strongnotskinny #resistancebands #gluteactivation #fitnessjourney #getstrong #girlswholift #bootybuilder #bootygoals #goalsetting #upperbodyworkout

BootyBands loves you too @jenniferpaul87 💜💜💜
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Changing your Mind, Body & Life - @bootybandsofficial .
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Click link in bio to join the raving members that are motivated and getting results! Xoxox .
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#saturdayvibes #bootyworkouts #motivation #bootybootybooty #resistancebandsworkout #bootybands #lovebands #bandsworkout

Booty band ,booty band, booty band I feel like I can make a rap song about these but I’ll spare y’all and I won’t 😅 these are really good you feel the burn so much more when training with them. Going on 2 weeks using them an my butt seems to have lifted a lot more and got more firm I am loving it at the moment. .
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#trainhardorgohome #liftingweightsismytherapy #fitfam #getfitstayfit #bootybootybooty #bodybuilding #bootygains🍑 #bootyworkout #squats #squatbooty #gains #lift #girlswholift #bootybands #bootybandsworkout #bootybandsofficial it is simple Gorgeous !!! #instamood #life #iphoneonly #party #fitness #likes4likes #liketeam #likesforspam

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