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#bootyandbrains

MOST RECENT

Pretty excited about life ❤️ reaching fitness goals, start work at my first choice Vet Hospital in two weeks and my little Jacob is already almost 9 months! 😯 #excited #lifeisbeautiful #fitnessgoals #loveyourselffirst #mumsofboys #fitness #fitmumsofinsta #fitmom #inthestyle #bootyandbrains

My mother knows me so well😂 She sent this to me today👌🏻 #yesmaam #bootyandbrains #GROWTH #mamaknowsbest

Booty and brains.🍑🤓
Do you want to get a bigger booty? 🍑 Well I have good news for you. On Saturday, February, 24th at 10am I will be holding a free workout session at Mesa Linda Park in Victorville. This is your opportunity to learn some key exercises to build that peach. The session will last about 45-50 minutes. Come out and join the booty gang and let’s put you through a kick ass session, LITERALLY! Let’s make your legs and booty burn.🔥🔥🔥Some things I would recommend you bring are a yoga mat, towel, water bottle. If you have one, bring a resistance band. I bought my resistance bands from Powersystems.com, however, do not feel obligated to buy them. I do have some of my own resistance bands and equipment that I will bring so you can borrow it for the workout. If you have any questions please email me at the link in my bio.

Why not have both😏#bootyandbrains 😜 #girlswholift #girlswithmuscle

This is the first time I’ve ever done #flexfriday and I still have a long way to go. 😅 I’m excited to see the change six weeks from now when I’ve completed the #tiuloveyourbody series. (Hopefully, I’ll be flexing some bigger biceps by then!) This girl is ready to be cut. 💪🏻 I love how easy the #toneitup app makes getting in my workout. 😆 #tiuteam #bootyandbrains #tiu #toneitup #tiugirl #tiugirls #tiucommunity #fitness #workout #fitlife #fitspo #fitspiration #goals #fit #motivation #strong #love #loveyourbody #tiucheckin #tiumotivation #health #healthyliving #fitfoodie #strongnotskinny #feelgood @toneitup

It’s finally here! 🙌🏻 This has by far been the best challenge I’ve done since joining @toneitup 2 years ago. Good food + awesome workouts + new mindset = optimal health. 😘 Start here. Start now. Start for you. #tiuteam #bootyandbrains #tiu #toneitup #loveyourbodychallenge #tiugirl #tiucommunity #fitness #workout #fitlife #fitspo #fitspiration #goals #fit #motivation #strong #love #tiucheckin #tiumotivation #tiunutritionplan #health #healthyliving #nutrition #strongnotskinny #indulgeinhappy #tiuloveyourbody

I’m 3 for 3 in the #loveyourbodyseries #dailymoves 💪🏻 It’s particularly easy when you have a 0 minute commute since you work at a gym. 😅 Though I have to admit, I felt *particularly* fortunate today. One of our trainers was watching me do my sumo squats, and when she noticed my form was off, she ran up and corrected my knees and my posture. Praise for personal trainers with generous hearts! 🙌🏻 I flippin’ love my job. 💕 I’m so excited to see the results of all my soreness in 6 weeks. 😘 #tiuteam #bootyandbrains #tiu #toneitup #tiugirl #tiugirls #tiucommunity #fitness #workout #fitlife #fitfam #fitspo #fitspiration #goals #fit #motivation #strong #love #loveyourlife #tiucheckin #tiumotivation #health #healthyliving #strongnotskinny #atlgirlgang #indulgeinhappy #feelgood @toneitup

Our 1st pic of the new year!!! 😍You are truly the peanut butter to my Jelly! And I don’t know what I would do without you and our daily convos! You make me laugh and cry all at the same time! You give it to me raw when I need it (that’s what he said😂) and you’re gentle when I need that too! I’m so blessed to have reconnected with you last year and I look forward to all the great memories we’re about to make this year! 🤔🙊It’s gonna be a good one! 😜 Thank you for last night! Much needed girl time with my lovaaaaaa!!! ❤️❤️❤️❤️ #mylovaaaa #mymain #liznlenaadventures #ouryear #dumbanddumber #mygirl #tacotuesday #shebad #allthatbooty #bootyandbrains #peanutbutterandjelly #lizandlenaadventures #oneofakind #youaintneverhadafriendlikeus #salasgirls

Yes👏🏻👏🏻👏🏻.
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I am currently in a book club run by my online trainer! @christina_montalvo has got me covered here... all the squats AND books for being the most confident self I can become! .
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#theconfidenceptojectbookclub #bootyandbrains #readmoreworryless

“Breathe in, what is happening?”
I’m not sad or anything but I love depressing and haunting edm songs like this one while I lift. Still upbeat and chill so I can do reps along with the rhythm haha
#music #songstoliftto #losemymindinmusic #edm #dancemusic #girlswholift #arms #chestday #HIITisLIIT #tinyandmighty #bootyandbrains

First work out of the #tiu #loveyourbodychallenge = complete 💪🏻 I absolutely LOVE that I get to workout at work. I’ve made it through #m1 to #m4 of the meal plan, and I’m absolutely in love with the apple oatmeal muffins. 🤤 They’re exactly the kind of fuel I need to tackle a day of $0 joining fees. 😉 2018 is my year. I can feel it! I’m excited to see what my after picture looks like in 6 weeks. 🙌🏻 #tiuteam #bootyandbrains #tiu #toneitup #tiugirl #tiugirls #tiucommunity #fitness #workout #fitlife #fitfam #fitspo #fitspiration #goals #eatclean #fit #motivation #fall #strong #love #loveyourlife #tiuapproved #tiucheckin #tiumotivation #tiunutritionplan #health #tiuloveyourbody

With a big ole booty..🍑.lol..but an even bigger brain🤓... #sweetnectar314 #bootyandbrains 👏👏👏

did some HIIT and other cardio bullshit with my team today. I will never love cardio will I? ..I'm loving my body more and more by the week. welcoming a few more bigger muscles and a - getting to be - toned mid- section again.
I can't wait to lift heavy tomorrow.
#anytimefitness #musclesarein #cardioisyourfriend #cardiosucks #hiit #hiitcircuit #imshookliquidlipstick #lolwut #gym #bodyandsoul #bootyandbrains #getfit #teamtraining #endurance #ihavenone #mybodyhatesmeforlovingit #water #sweatbabysweat #trainharderthanme #danggirl #momswholift #momlife #6daysaweek #motivation #fitness #fitmoms

One important goal of mine this year is to read 1 non school book a month. Trying to run a business, gearing up for a Masters Program, studying multiple certs, programming, and prep sometimes its hard to find that balance. But I always say we prioritize what we want . For me it’s good to break up the monotony in my day to day to find that balance. That is why reading outside of my normal scope has become a necessity and I’ve been slacking as of late. So today was the day to kickstart my new book for the month 📖. #bootyandbrains #blackbooksession #staywoke #brainfood #selfcare #Healthandfitness #BmooreFit #BmooreBuddhafit #fortheculture

First semester down of my Masters degree. 4.0 ✔️ 2018 I’m coming for you, baby. #BootyAndBrains

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