So the weekend is coming take a second to think of all the hard work you have put in with your training and nutrition through the the week and keep it going through the weekend maybe attend another #bootcamp#spinclass#ptsession just keep thinking of your #goals#bootcamps this weekend on Saturday at little Stoke #park or maybe try and go out for a #walk or #running then keep it going next week we run bootcamps every Monday Wednesday Friday Saturday morning 9.30am little Stoke park 6.00am little Stoke park Monday and Thursday evening 6.30pm little Stoke park and a Friday 11.30am and 1.30pm at the Jubilee centre Bradley Stoke plus we run #spinclasses and offer #personaltraining
“Fit Tip Friday” _ Spice up your life! _
Although miracle diet foods simply don't exist, some foods do stoke your body's fat-burning fires. _ Warm spices, such as cinnamon, mustard, ginger, chilli and cayenne, have been known to elevate your metabolism. _
Do you have any spicy recipes planned this weekend? I would love to hear your go to meal choices!
_ Post up below your favourites 😋 _ www.evolvebtb.com www.facebook.com/evolvebtb email@example.com 07951545597