#bootcamps

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More from yesterday's workout ...#kettlebell Swings 2 varieties... Veronica on the left is doing a traditional,shoulder height, swing ....while Val is doing what people refer to as an American Swing...it's a lot more to commit to bringing that bell over your head....because it will cause a dramatic shift in leverage an thus a mechanical disadvantage to your upper torso... so to make it simple it will fly you backwards and to the ground hard..but once mastered every muscle in your body will benefit TREMENDOUSLY.. @worldgymmississauga #health #fitness #fit #itrainyourtrainer #fitnessmodel #fitnessaddict #crossfit #trx #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #bootcamps #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

#tbt to this..... Can I do this without such a strict competition diet... Hell yes. I've got my metabolism back on track. I'm dropping fat, dropping sizes and I'm living a more flexible lifestyle. Keep following my journey as a trainer in South Orange County, CA trying a more flexible approach to getting shredded than I have before. In the past it worked for me and I was eating sour patch kids and chips for dinner 😬😂 Yeah I won't be continuing that diet but if I want some boom chicka pop kettle corn and some whip cream on my protein shakes with a side of @eatenlightened haha I'll show you, you can have balance and have a nice Physique to show for it. Let's get it girls. This is your year. I don't care who you are. ITS YOUR YEAR TO CHANGE. ITS YOUR YEAR TO TRANSFORM. ITS ALMOST SUMMER AND ALMOST BIKINI SEASON! Let's goooo! Online coaching clients get ready to kill it this spring! Email me at coach@barbiethatlifts.com 💥💥💥

All done for today👏🏼👏🏼. Random question.. does anyone know of some good hour long boot camps in the So Cal area? I need to do an hour of cardio tomorrow but can't stand the idea of being on a treadmill for that long😩🙈

Back in the days!!! Met alles wat ik vandaag de dag doe heb ik nog steeds profijt van mijn tijd bij de Mariniers!! Ik ben blij dat ik deel heb mogen uitmaken van dit mooie Korps!! Zo wijd de wereld strekt, Qua Patet Orbis #goforit #marine #royaldutchmarines #royaldutchnavy #bootcamps #roadwork #pt #workout #workhardplayhard #fitsporation #fitdutchies #running #climbing #tigercrawl #bearcrawls #swimming #peddling

Life♥️♠️
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Will throw you the biggest curve balls, don't be afraid to catch them and run with it ❤️❤️

What are you doing TOMORROW AT 7pm EST? I'll be broadcasting on FACEBOOK LIVE with @johnspencerellis of @nestacertification. (That's NOT John on the bike 😂😂.) We'll be talking about how to build a unique outdoor fitness business that changes bodies and lives. Find out why mindset and heart must be the essential components of the program if you want it to last. We're going IN about challenging the fitness status quo and disrupting the game! TOMORROW at 7pm EST head to the "NESTA National Exercise & Sports Trainers Association" page on FB to tune in! (I prob won't be outside like i am in this pic; it's still too damn cold in #NYC 🙅🏼.)
📸 by: @calmyoureyes

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Is this how this thing works? Since some animal stole my bicycle, I'm relegated to the #subway like everyone else😫😤. I HATE the subway, I just rather get places via 2 wheels 🚴🏼‍♀️! I ride my bike about 80 miles a week just getting to and from clients and meetings. Guess I'm also going to have to start doing "cardio" like everyone else too 😒.

Oh yes!! Hitting the gym hard today and tomorrow - gonna feel the burn!💪💪 #bradleystoke #bristol #bootcamps #diet #picoftheday #dedication #workingonme #me 👌

More from yesterday's workout ...#kettlebell Swings 2 varieties... Veronica on the left is doing a traditional,shoulder height, swing ....while Val is doing what people refer to as an American Swing...it's a lot more to commit to bringing that bell over your head....because it will cause a dramatic shift in leverage an thus a mechanical disadvantage to your upper torso... so to make it simple it will fly you backwards and to the ground hard..but once mastered every muscle in your body will benefit TREMENDOUSLY.. @worldgymmississauga #health #fitness #fit #itrainyourtrainer #fitnessmodel #fitnessaddict #crossfit #trx #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #bootcamps #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Cross Training @warfit @theblackspiderman
#Repost @warfit with @repostapp
・・・
Half a decade later we are reunited. Legs and conditioning with Jiu-jitsu black belts Jorge and Ugo...bjj Brown belt James. Hit the mats on Monday @davismartialartshumble Iron sharpens iron. I'm a dry sponge waiting to soak.
#bjj #jiujitsu #legday #functionaltraining #conditioning
#igfitness #fitcrew #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #igfitness #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages
713 202 7709
For more info

Hello Raleigh, Durham and The Triangle Area of North Carolina (NC): "Just some 6:00AM Indoor Rowing"

CLICK THE LINK BELOW TO GET YOUR FREE 7 DAYS:
(http://www.box2bfit.com/1_week_trial_classes.htm) ☑ FREE "7" Day Membership!
☑ FREE "3D" Full Body Scan!
☑ FREE Weigh-Ins & BMI Results!
☑ FREE Custom Meal Plans!
☑ FREE Consultations!
☑ UNLIMITED Classes!

BOX-2B-FIT
Building "A" & "C"
8804 Gulf Court
Raleigh, NC 27617
Phone: 919.539-1508
E/mail: rick@box2bfit.com
Website: www.box2bfit.com

LIPO-LASER BOOT CAMP
Buliding "B"
8804 Gulf Court
Raleigh, NC 27617
Phone: 919.539-1508
E/mail: rick@lipolaserbootcamp.com
Website: www.lipolaserbootcamp.com

#bootcamp #bootcamps #boxing #kickboxing #9round #ilkbraleigh #bootycamp #bootycamps #ilovekickboxing #9roundtriangle #raleighbootcamp #raleighbootcamps #raleighbootycamp #raleighbootycamps #durhambootcamp #9roundtrianglenc #durhambootycamp #durhambootycamps #box2bfit #bodybuilding #laserlipo #raleighfitness #durhamfitness #raleightrainer #durhamtrainer #briercreek #trianglearea #RTP #lipo #lipolaser

Back in the days!!! Met alles wat ik vandaag de dag doe heb ik nog steeds profijt van mijn tijd bij de Mariniers!! Ik ben blij dat ik deel heb mogen uitmaken van dit mooie Korps!! Zo wijd de wereld strekt, Qua Patet Orbis #goforit #marine #royaldutchmarines #royaldutchnavy #bootcamps #roadwork #pt #workout #workhardplayhard #fitsporation #fitdutchies #running #climbing #tigercrawl #bearcrawls #swimming #peddling

Not a bad view from the spinning studio at 7.30am this morning! 🌅
This is what the guests on my 3 day juice & fitness retreat have to look forward to next weekend 🙏😃A couple of spaces left if you want to start getting that body and mind in shape for summer! 🥑🍍🥕🍌🏃🏋#getoveryourselfgetfitter #beautifulviews #morecambebay .
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#ftinessfun #retreats #juiceretreat #retreatweekend #getfitter #weightlosssupport #exercises #weightlosschallenge #groupfitness #eatgoodfeelgood #juicecleanse #juicefast #juicedetox #spinningclass #bodybalance #nordicwalking #tabata #restorativeyoga #bootcamps #dontquitgetfit #getmotivated #grattitude #morecambe #lancashire #insta180 #leanin15

Warming up! Ook de gewrichten moeten warm zijn voordat je gaat trainen, keep that in mind😃✌🏼 #blessurevrijtrainen #healthylife 🌟

With spring on it's way it is soon going to be time for the summer. Perfect time to kick start your fitness programme and start getting toned up for the beach! Join us 1 April for 3 or 7 nights. Even in one week you will see a difference in your body shape and will leave with the motivation to continue with a healthier and fitter lifestyle. #gym #bootcamps #bootcamp #fitfam #fitspo #fitcamp #fitness #getfit #fitcamp #fit #workout #fitnessaddict #trainxtreme #diet #exercise #weightloss #training #intense #results #lift #strength #hard #grit #determination #team #summerbody #summer #fitnessmotivation #holiday #beach #beachbody http://buff.ly/2nvmT1W

ATTENTION RECRUITS! A beautiful 6am start for our #teamsniper recruits this morning's operation Hold On
Start the day the best way...get on Natures treadmill! #hellyeah

#teamsniper #sniperfitness #6amworkout #morningmotivation #highintensityintervaltraining #fitnessmotivation #bootcamps #exercisemotivation #sunsoutgunsout #wakeupandworkout #weightloss #fitfam

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