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THURSDAY INSPO: Today with @zumbawear - Press Play โ–ถ๏ธ and turn the volume up ๐Ÿ“ข๐ŸŽถ for two of my favorite squat variations ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ
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Exercise 1๏ธโƒฃ: 180 degrees squat Jumps
Exercise 2๏ธโƒฃ: Sumo Squats
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I do 6 sets of 20 reps of each exercise.
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My leg day is Today !! ๐Ÿ˜˜๐Ÿ˜˜ I am curious, what was/is your workout today? ๐Ÿค“ Let me know in the comments below ๐Ÿค—
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Outfit by @zumbawear @zumba #LetItMoveYou #Zumbawear
Use link in bio to shop my outfit
#sponsored #ad
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#bodyweightexercises #squatlife #legday
#california #classpass #bbg #sandiegozoo #hamstrings
#sdbloggers #kaylasarmy #kaylaitsines #sandiego_ca #getinshape
#sandiegofit #getfitordietrying #sandiego #sandiegofitness #fitnessjourney
#fitspiration #fitnessmotivation #bootcamps #samhuntersd #losangelesfitness
#lungeexercise #toneitup #bbgsisters

#comingsoon โ€ผ๏ธ #intheworks Jasper "Smooth Jazz" McCargo's Pound4PoundATHLETICS #pound4poundathletics #youvsyou
#personaltrainingstudio + #tropicalgarden #lounge 3219 Macdonald Ave. Richmond.
1-on-1 #personaltraining #gouptraining #classes and #bootcamps - #smoothjazz

This is for the one for whom Iโ€™ve waited 364 days to wish. To the driving force behind our business, friendship and loving relationship. This is to twenty-seven years of smiles youโ€™ve created by simply being the beautiful person you are and to many more of these years to come!
Happy Birthday, my love @meaganfulps! -Dev๐Ÿพ๐ŸŽ‰๐ŸŽ‰๐Ÿพ๐Ÿ˜๐Ÿท๐ŸŽ‰

So there was this one time when I started teaching indoor cycling or so I thought! HA
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But then I ran into a mother Vampire @kmaxthecat a lioness with the most ferocious growl ever @iamkarinicolle and a dude with so much swag that he could pull yo girl in some sweats and tims @cyclebar_naplesfl ๐Ÿ˜‚๐Ÿ˜‚
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What people donโ€™t understand is that I took the criticism. I took the negatives along with the positives, I took and received all forms of criticism! You see the thing about life is seeing how hard you can get hit and keep rollin! I paid my dues, did my time and now Iโ€™m hell and keep it ratchet all day every day in class!! I choose to see people change, motivate, and encourage! So I ask all of you to dig deep, find what motivates you and chase the sh*t out of it! Throwback Thursday fo yo ass!!!! .
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#wellness #fitness #mensfitness #nutrition #makeshithappen #fitfam #fitnessjourneys #colemanncompany #health #bootcamps #healthyhabits #instahealth #fitfluential #eeeeeats #fitstagram #trainhard #groupexercise #memphis #groupfitness #beastmode #photooftheday #instagood #gym #training #grouptraining #healthandwellness #instafitness #instafit #abworkouts #workouts

Fiorella and Arianna have been with us since 2009. Always pushing the limits , getting rusults & motivating others to do their best. All with our metcon 30 program and loving every minute of it.
Great work ladies and continue to inspire us all. #metcon3 #inspiration #fitness #sisters #workout #vaughan #bootcamps

Hi loves!!! ...yes, Iโ€™ve been away for a while.
Back with my courses, getting used to the timetable (still)... preparing lessons, you know... all that stuff.

Right! excuses excuses excuses ๐Ÿ˜‚ thanks for your lovely messages ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ will be back soon!! looking forward to playing again with you all ๐Ÿ€ .
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#upsidedownlife #yogalove #yogaeverydamnday
#deluu #fitness #makingshapes #inversionjunkie #workout #strength #dancephotography #challengeyourself #bestrong #bootcamps #glutes #martialarts #crossfit #bikiniyoga #core #strength #balance #bowandarrow #bowandarrowpose #bowandarrowinversion #bowandarrowhandstand

ุฏุงุดุชู† ุงุฑุงุฏู‡ ู‚ูˆูŠ ูˆ ุงู†ฺฏูŠุฒู‡ ุฎูˆุจ ุงูˆู„ูŠู† ู‚ุฏู… ุจุฑุงูŠ ู„ุงุบุฑูŠ ู‡ุณุชุด๐Ÿ‘
ูŠูƒ ูƒู„ุงุณ ูƒุงู…ู„ุง ู…ู‡ูŠุฌ ฺฏุฑูˆู‡ูŠ ูˆูŠฺ˜ู‡ ุฎุงู†ู…ู‡ุงูŠูŠ ุจุง ุงุถุงูู‡ ูˆุฒู† =ุฌู‡ุช ู„ุงุบุฑูŠ ูˆ ฺ†ุฑุจูŠุณูˆุฒูŠ ูุฑุงูˆุงู†๐Ÿ‘Œ
ูƒู„ุงุณ ุชุฑูƒูŠุจูŠ ู‡ูˆุงุฒูŠ ูˆ ูˆุฒู†ู‡ ุงุฒุงุฏ
ูƒู„ุงุณ ูƒุงุฑุฏูŠูˆ ุฑูˆุฒู‡ุงูŠ ุฒูˆุฌ ุณุงุนุช ูงุชุงูจุจุนุฏ ุงุฒ ุธู‡ุฑ
ูกูขุฌู„ุณู‡ ูฃู ู ู‡ุฒุงุฑ ุชูˆู…ุงู†
ูจุฌู„ุณู‡ ูขูฅู ู‡ุฒุงุฑ ุชูˆู…ุงู†
ูุฑู…ุงู†ูŠู‡-ุฏูŠุจุงุฌูŠ ุดู…ุงู„ูŠ
ู…ู‡ู„ุช ุซุจุช ู†ุงู… ูกู ุงุจุงู†
ุธุฑููŠุช ูกู ู†ูุฑ
ุฌู‡ุช ุซุจุช ู†ุงู… ุจุง ุดู…ุงุฑู‡ ุฒูŠุฑ ุชู…ุงุณ ุจฺฏูŠุฑูŠุฏ
ู ูฉูฃูฆูฆู ูฆูฃูฅูฃูฅ

#ฺ†ุงู‚ูŠ#ู„ุงุบุฑูŠ#ุฑฺ˜ูŠู…#ูˆุฑุฒุด#ูƒุงุฑุฏูŠูˆ#ุชูŠ_ุงุฑ_ุงูŠูƒุณ #ุจูˆุชูƒู…ูพ#ููŠุชู†ุณ#ุจุงุดฺฏุงู‡#ูƒู„ุงุณ_ฺฏุฑูˆู‡ูŠ #ูุฑู…ุงู†ูŠู‡#ุฏูŠุจุงุฌูŠ#ู…ุฑุจูŠ#ู…ุฑุจูŠ_ุฎุตูˆุตูŠ #ุจุฏู†ุณุงุฒูŠ#ุจุงุฏูŠุจูŠู„ุฏูŠู†ฺฏ #ุฒูˆู…ุจุง#ุณูŠ_ุงูŠูƒุณ#ุดูƒู…#ูพู‡ู„ูˆ#ู…ุฑูŠู…_ุจูŠฺฏุฒุงุฏู‡#trx#cardio #cardiotime #body#workout#bootcamps #fit#fitness #farmaniyeh #

#diamondH24fit #herbaliferesults #fitness #wellness #healthybreakfast #healthyfood #healthylifestyle #bootcamps .... my result will soon bring you reality, wait for it . Cuz I've got good news for you ๐Ÿค

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This morning's camp was fun ๐Ÿคฃ๐ŸŒฆ๐ŸŒง๐Ÿšฃ
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If this is the build up to storm Brian we're in for a crazy afternoon.
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#wheresthelifejackets
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www.evolvebtb.com
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#rain #storm #stormbrian #fitness #bootcamps #bootcamp #fatloss #bodytransformation #weightloss #ocr #obstaclecourseraces #spartanrace #spartanraceuk #toughmudder #mudrun #nutrition #healthyfood #food #fitfood #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitlife

Another great Saturday functional session completed down here @bodyfitmiranda boot-camp sessions coming soon ๐Ÿ’ช๐Ÿ‘Š #teambodyfit #functional #saturday #sessions #Ateam #gettingitdone #fitness #aesthetics #shredded #biceps #bootcamps

Only 3 spaces left on the special fx makeup boot camp, 31st October 10-2, ยฃ30.00 per ticket ๐Ÿ‘ป๐Ÿ‘ป#halloween #sfx #sfxmakeup #scary #blood #stunnershairandbeauty #ilovehalloween #timetoscare #mua #undiscoveredmuas #bootcamps #halloween2017

Out this morning a run then boot camp with Element Fitness #bootcamps #bootcamp #bootcampworkout #fitness #fitnessmotivation #fitnessjourney

BOOTCAMP TODAY 10AM START TIME....GET BOOKED ON NOW!
BRING A FRIEND! ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿป Make sure your all down early and on time!

Come down early for a longer warm up in the studio room! ๐Ÿฆ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฆ THE BEST PROJECT YOU'LL EVER WORK ON IS YOU!
#bootcamp #bootcamps #bootcampworkout #bootcamp2017 #fit #health #healthyliving #physicalfitness #personaltrainer #personaltraining #privateptvenue #personaltrainer #personaltraining #pt #retford #retfordpersonaltrainer #retfordlife #retfordtowncentre #fitness #fitfam #fitnessjourney #fitnessmotivation

Today I smashed out a cardio boot camp at 7am before starting my weekend. On face value it would appear I went willingly and enthusiastically. What people didnโ€™t see is the mini break down I had last night. You see, I hate boot camps. They hurt, for the entire time. There are parts I canโ€™t even physically get through, and that leads me to compare myself to those around me who can, and I nearly chuck from pushing myself that far. Lucky for me I have so many awesome people in my village. From family, old friends, new friends, and my online social circles. Every single one of you helped motivate me to just get up and get it done. You all assured me Iโ€™d feel great after finishing and you were right (though Iโ€™m in a world of pain right now ๐Ÿ˜…). You hear โ€œit takes a village to raise a childโ€ well, it takes a village to overcome lifeโ€™s obstacles and your own demons. Too long Iโ€™ve tried to do this on my own, and I see now why I continued to fail. So thank you to all of you in my village for helping me become the best version of myself โค๏ธ #ittakesavillage #motivationalquotes #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #fitnessinspiration #thankful #bootcamps #cardio #cardioworkout #justthebegining #projectme #mumlife #thehealthymummy

Proshape All-In-1 chocolate mousse ๐Ÿซ meal replacement by FitLine๐Ÿ˜ 5/5 โญ๏ธ So Yummie! #fitline #pminternational #pminternationalusa #proshapeallin1 #loveit #foodontherun #delicious #healthy #lifestylecoach #pt #personaltrainer #bootcamps #kissimmee #orlando #florida #distributor #commnt #diet

Come down and workout! Here's 2x the fun all in one day with me! ๐Ÿšจ๐Ÿšจ๐ŸšจDM me for more info! ๐Ÿšจ๐Ÿšจ๐Ÿšจ#SheHulkhealth&;fitness#evolutionfitness#evofit#661personaltrainer#bootcamps#getfit#gethealthy#startnow#fitmoms#fitdads

Hoping everyone had a great day today reaching their fitness goals. ๐Ÿ’ช๐Ÿ‘‡๐Ÿ’ช๐Ÿ‘‡
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Iโ€™m going to have to be that guy for a sec and bring some self awareness we are all guilty of it.๐Ÿ™๐Ÿ™๐Ÿ™
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On the days you donโ€™t feel like going to the gyms are the days that it counts most๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Click the link to apply for our beginner 28 week challenge bootcamp coming soonโ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป

What rain? Didnโ€™t stop these legends from smashing out the new MetaPRW โ€˜Hard Yardsโ€™ track this morning! Might be our new fav track!! #exerciseislife #hiit #mrt #metapwr #bootcamps #fitness #brisbanept #brisbanemums #brisbanefitfam #brisbanefitmums #brisbanehealthandfitness #qldfit #brisbanenorthside #banyo

What a way to kick off a Saturday Jon. Down and sandy with some tyre drags.

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