#bootcamps

MOST RECENT

August 2 at 8pm, Final Team Auditions for the African Dance Ndombolo. Feel free to show up between Saturday classes to ask questions. See below link for details:
https://www.facebook.com/events/231605584329324/?ti=cl
#ndombolo #dance #teamafrica #represent #afrodance #africandance #afrobeat #afrocuban #afropolitanatl #afropolitancities #afrolatinos #afrolatinas #rehearsals #practice #classes #auditions #workshops #bootcamps

log PLANK • V • flabbergasted by Luca’s choice in
#strikeashape • one of these things you think 💭 I can do that • 🤔and then • and after that then • and later on that after that then • it’s when I go for the interpretation • Bravissimo Luca •
Hosts
@kericyoga
@frog_queenyoga
@kelse_ann
@yoga_garage
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Sponsors:
@vibratehigherofficial
@glassticbottle
@zellyadesigns
@bracelets.by.lisanorthern
@will2wow_jewelry
@soter_bentes
@chargedjewelry
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#lubleau #makingshapes #inversionjunkie #workout #dancephotography #challengeyourself #bestrong #bootcamps #deluubeach #martialarts #crossfit #bikiniyoga #strength #balance #yogaoutside #publicyoga #instayogifam #instagramyogachallange
#deluuspain #armbalance #crow #reverseplank #reverseplankvariation

⚡️BODYWEIGHT VS DUMBBELLS⚡️Hooray for the weekend! Here is a fun little #fitdittsworkout that will shred lots of calories in a very little amount of time! Give it a try this weekend or 📌SAVE it for a day when you can’t make it to the gym.
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There are 3 sets of 2 exercises- one exercise with dumbbells and the other, bodyweight. The first slide shows the workout straight through. SWIPE LEFT to see each pair of exercises in real time.
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SET ONE:
1️⃣ 3 high knees, lunge kick. 10x
2️⃣ Squat w/ DB swing, alt side lunge. 10x
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SET TWO:
1️⃣ 3 climbers to Sgl leg push-up- 10x
2️⃣ Sgl leg DL to sgl leg hop- 10x
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SET THREE:
1️⃣ Bear plank w/ alt reverse flys, DB curl-10x
2️⃣ Squat pulse, tuck jump- 10x
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➡️You can either repeat each set 3x OR go from top to bottom then repeat it all 3x.
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Let me know if you have any questions or need a modification. Have a super weekend!
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@homeworkouts_4u @workouts.for.women @homeworkoutvideos_ @fit_moms_of_ig @selfmagazine @womenshealthmag @home.exercises

Get a head start on the week!
** #bootcamps every Sunday ** .
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#fit #fitness #gym #trainer #training #betteryou #body #power #motivaion #newyou #outside #goals

C’est votre attitude, bien plus que votre aptitude, qui détermine votre altitude! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Cette phrase illustre vraiment mon état d’esprit du moment plus de nos capacités, croire réellement en soi il n’y a rien de mieux pour se libérer !
Hellloooo ma team! Bientôt la vidéo complète du bilan du Bootcamps #beauty4business pour @keniiatribalbeauty avec @nallahsangare Et en guest @hellotitoune sera dispo sur ma chaîne! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#formation #maquillage #atelier #conseil #bootcamps #beauty4business @keniiatribalbeauty .

Awesome week coaching @bournemouthbootcamp, been really busy! Exciting times 😀💪 members are smashing their sessions 💪🏋️
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www.bournemouthbootcamp.co.uk
www.dnastrengthandconditioning.com
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#gym #gymlife #workout #weightlifting #weighttraining #workoutmotivation #bootcamp #bootcamps #instagym #instafit #instafitness #fit #fitness #fitnessjourney #training #coach #personaltrainer #muscle #strengthcoach #strong #getstrong #conditioning #bournemouth

Every accomplishment starts with the decision to try. Take control of life and build a better YOU!

Train with @thickfitvegan_ @pulse24fitness . 1st session is FREE 💵 ▪️Personal Training ▪️Group Training
▪️Partner Training
▪️Bootcamps/HIIT ▪️Meal Plan & Nutrition (Macro Based)
▪️100% Dedication

#pulse24fitness #personaltraining #grouptraining #partnerworkouts #bootcamps #hiit #mealplans #nutrition #vegangains #💚 #rawarrior #lupuswarrior #veganrecipes #veganlife #💜💜 #veganbodybuilding #veganeats #lessexcusesmoreresults #excusesdontburncalories #100percentdedication

#SaturdayBootCamp tomorrow 9am only $10 #WalkInsWelcome
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Contact us for Personal Training
@gbsweatequityfitness
+1 (708) 769-5915
glennburroughs@gbsweatequityfitness.com
#trainhard #trainwithme #success #fitness

Wish I was back in Paradise Valley today with this amazing crew, really not feeling this muggy weather 😝...!!
Can't wait to do another retreat there in June with @lotthanson 😄 Stay tuned for more info and promotions 🏖🏝!
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#morocco #africa #fitness #retreat #bootcamps #holiday #fit #instafit #fitfam #health #instatravel #travel #yoga #hiking #surfing #exploring #profit #training #nature #mountains #lake #fun

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health”

Train with @the_ironbarbie @pulse24fitness . 1st session is FREE 💵 ▪️Personal Training ▪️Group Training
▪️Partner Training
▪️Bootcamps/HIIT ▪️Meal Plan & Nutrition (Macro Based)
▪️100% Dedication

#pulse24fitness #personaltraining #grouptraining #partnerworkouts #bootcamps #hiit #mealplans #nutrition #fitmoms #lessexcusesmoreresults #excusesdontburncalories #100percentdedication

Try our NEW BOOTCAMP classes FREE. Non-Members and Members are welcome. All levels accepted. #booty🍑 #legs #abs #bootcamp #bootcamps #wynwood #wynwoodwalls #gym #miami #miamibeach #fit #fitness #legsfordays #sixpack #fitgirl #fitgirls #girls

Come on boys!! Keep up!
Just kidding! These guys are some of the nicest!! @sewell_bears it's always nice to have your good vibes around 😊
Photo and bootcamp cred @wholebodyfitness204
#winnipeg #fitnesswinnipeg #winnipegfitness #bootcamps #squatlow #keepitlow #shawtygotlowlowlowlowlowlowlowlow

Looking for a little extra push? Try using our #sleds

Make easy $$$$!!! Our referral program may be ending soon!!! Hello MPR Members!!! We’re running an awesome promotion that will put some $ cash in your pockets! Most of our signups happen via word of mouth. We want to make that pay off for everyone spreading the word about MPR.
It’s so simple... here’s how it works. If you bring a new member into MPR and they sign up for at least one of our adult or kids martial arts programs you’ll receive $50 cash for each member that signs up!!!! It’s this easy.
MPR referral / Trial cards are located at the front desk.
Program ends July 20th.
Rules for the referral program:
1. New member signups must enroll in either the kids Ninjas, Adult or Junior BJJ or Striking Programs and must purchase minimum gear package to qualify.
2. You must know the first and last name of the member that referred you to MPR.
Check out the new @mpr_mma in #Langhornepa FREE Trial classes daily, kids and adults all ages 5 & Up all skill levels welcome. #bjj #jiujitsu #sambo #wrestling #striking #muaythai #boxing #bootcamps #fitness #judo #karate call today 2159705164 or email us at info@MPREndurance.com #antibullying @mprelite @erik_purcell @dannyfreesty1e

Only a few days left to book the best of the best, up and coming trainer. Don’t sleep on @slickcertified 💪🏾 🔥 #shhh #mbm

Make easy $$$$!!! Our referral program may be ending soon!!! Hello MPR Members!!! We’re running an awesome promotion that will put some $ cash in your pockets! Most of our signups happen via word of mouth. We want to make that pay off for everyone spreading the word about MPR.
It’s so simple... here’s how it works. If you bring a new member into MPR and they sign up for at least one of our adult or kids martial arts programs you’ll receive $50 cash for each member that signs up!!!! It’s this easy.
MPR referral / Trial cards are located at the front desk.
Program ends July 20th.
Rules for the referral program:
1. New member signups must enroll in either the kids Ninjas, Adult or Junior BJJ or Striking Programs and must purchase minimum gear package to qualify.
2. You must know the first and last name of the member that referred you to MPR.
Check out the new @mpr_mma in #Langhornepa FREE Trial classes daily, kids and adults all ages 5 & Up all skill levels welcome. #bjj #jiujitsu #sambo #wrestling #striking #muaythai #boxing #bootcamps #fitness #judo #karate call today 2159705164 or email us at info@MPREndurance.com #antibullying @mprelite @erik_purcell @dannyfreesty1e

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