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For us being functional has very little to do with being the best at something, but it has everything to do with being able to try anything!
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We're not trying to be sports specific here, we just want to integrate all aspects of movement into life. Whether it's rotational strength for Muay Thai or core stability for flow boarding (I fell on my first 3 goes btw😅) the exercises we promote with KO8 will have your body functioning and performing no matter the challenge 👌
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Best part about it you can take your workout anywhere, including the home of our upcoming @ko8_escapes the awesome @absoluteresorts Twin Sands in Phuket! 🇦🇪😎🙌
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To find out more about the KO8 resistance trainer and our KO8 Week Body program - www.ko8.co.uk
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#WeTrainWhereWeWant🌎
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#KO8 #KO8escapes #absoluteresorts #thailand #phuket #muaythai #thaiboxing #flowboarding #surfing #fitness #fitnessmotivation #exercise #training #functionaltraining #fitnessinspiration #wellnessretreat #mma #bootcamps #fitfam #fitspo #instafit

Today's featured "equipment" from NATURE's GYM: a bike rack!
Here are 7 core heavy moves you can do using a bike rack. I believe in challenging the fitness status quo by using INNOVATION * ADAPTATION * REINVENTION! About to head out to @paragonsports for the PURSUIT group training workout through the streets of NYC for @merrelloutside's #NATURESGYM event! It's happening nationwide in all of the big cities across the US! Stoked to be holding it down for NYC! #DoYouSeeThePotential #PURSUITstreetathlete

Dont let the rainin stop you trainin

MOST RECENT

It's starts with you!! When you see it, believe it...once you know what you want, don't let anything stop you! Go after your dreams!! 💕💕

If you aren’t in my free group then you are MISSING OUT! We are squatting like CRAZY this week and getting into a routine of pushing ourselves. It’s amazing what you can do when you have a great group of people behind you encouraging you. What’re you waiting for?

Dont let the rainin stop you trainin

Even when it's only 7 degrees. The dedicated show up. Fortune Favours the Brave. #hooyah #builtbybootcamp #strengthinnumbers

You feel me! Ain't this the truth - repost from @mrdallas4532 🌝🤷🏼‍♀️😅 #fitfam #instadaily #instafit #bodycomposition #fitness #fitnessmotivation #bootcamps #fitfood #gym #train #fitness #motivation #quotes #girlswholift #believe #fitnessmotivation #passion #career #goals #weights #cardio #therapy #fitchicks #dedication #consistency #doitforyou
For Fitness Baking or Online coaching, please check out my website www.weightsnbakes.co.uk! The link is in my bio! @weightsnbakesofficial

Video 4 of 5 for this weeks Various Movements

Our head coach @heath_herrera is demonstrating the Medicine Ball Double Knee Strike Sit Up Throw with help from @ahutch1765
Begin the movement in a seated position in front of and facing a training partner. Intensity can be increased or decreased by changing the distance between the training partners.

Start with the ball in your hands or receiving it from your training partner. Lie back with arms extended. Take the ball overhead as you lie back making sure to tap the ground with the ball, keep your head pressed against the floor and perform two single knee strikes to your mid thigh, touch the ball to the ground prior to alternating knee strikes. After completing a single knee strike to each leg bring both knees up to meet the ball for a double knee strike to the thighs. Once you have performed the double knee strike reverse the sit up throw movement. The reversing of the movement (Sit Up Throw) will be a simultaneous initiation of trunk flexion and a throwing action of the arms. When performed correctly the sit-up throw resembles a catapult action. As you launch the ball to your training partner aim for his/her chest.

Perform for total reps, distance, or time as indicated in your training plan.

A few things to keep in mind as you perform this movement. Keep your head between your arms when performing the movement. Keep and maintain velocity and accuracy as you release the ball. Keep from initiating the movement with your arms. Keep your feet dorsiflexed and engage your lats throughout the movement. As you perform the sit-up throw pull your trunk towards your hips to create a “whip-like” movement of your body.
Stop movement if it creates pain (most likely to experience low back discomfort or pain to the anterior of your neck) or if unable to perform movement correctly.
#hhfitness #SanMarcosbootcamps #SanMarcospersonaltraining #SanMarcosFitness #bootcamp #bootcamps #personaltrainer #personaltraining #HYLETEnation #medicineball #smtx #sanmarcostx #sanmarcostexas #SMTXbiz #getfitsanmarcos #txst #texasstate #bobcatnation

Waterball Fit Bootcamps and Personal Training are now available at Anytime Fitness Franklin West!! Stop in or DM for details!! #bootcamp #bootcamps #anytimefitnessfranklinwest #waterballfit #gymnation #fitness #core #coreworkout

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