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#bootcamponthehill

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πŸ˜‰πŸ’ͺ🏿 sometimes you just gotta flex your way thru it. #flexfriday πŸ“·:@on_a_wavv
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πŸŒ€Early Bird SPECIAL $12 for Bootcamp on the Hill extended until MIDNIGHT tonight!! HOUSTON, Make sure to secure your spot: LINK IN BIO‼️
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#HEALTHANDWELLNESSMATTERS #milleroutdoortheatre #hermanpark #bootcamponthehill #houstonfitness #houstonfit #houstonbootcamp #houstontrainers #houtsonpersonaltrainer #houtstontx #htown #houstonhappyhour #happyhourhouston

"Squeezing in a quick workout on the hill at lunch" or so they say... More like waiting for @justinpjtrudeau! πŸ˜‹#capcity #ottawa #agencylife #parliment #bootcamponthehill #phitottawa

Sooooo Bootcamp on the Hill ? 'Twas πŸ”₯πŸ”₯πŸ”₯!
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Thank you to everyone who met me and @noelcom_fit on the Hill last night! Energy was good, vibes were right, which made for some good and sweaty times!
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HOUSTON, if you missed it, don't worry we'll be doing it again! Watch this space for more details on the next happy hour sweat πŸ’¦πŸ’ͺ🏿 #HEALTHANDWELLNESSMATTERS #milleroutdoortheatre #hermanpark #bootcamponthehill #houstonfitness #houstonfit #houstonbootcamp #houstontrainers #houstonpersonaltrainer #htx #htown #downtownhouston

Thanks for coming out & grinding with us. Your health & wellness is your greatest asset. Live a lifestyle that's indicative of this truth 😊

#HEALTHANDWELLNESSMATTES #milleroutdoortheatre #hermanpark #bootcamponthehill #houstonfitness #houstonfit #houstonbootcamp #houstontrainers #houtsonpersonaltrainer #htx #htown #downtownhouston #igfitness #igfit #core #abs #body #workout

HOUSTON ‼️ WHADDUP?! Have you claimed your spot?? LINK IN BIO!
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Come meet me and the coretastic (might be an actual superhero, hashtag back goals af 😱) Trainer and Elite Athlete @noelcom_fit for a Happy Hour Workout next Thursday April 13 on the hill! If you've seen any of his videos you already know he goes IN (If you haven't, do yourself a favor and follow @noelcom_fit, he'll make sure you NEVER slack on your core!)
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While you're at it be sure to claim your spot using the πŸŒ€EARLY BIRD SPECIAL $12❗️The offer ends tomorrow at 6pm so get on it now! EVENTBRITE LINK IN BIO here: @judinesaintgerard ‼️ #HEALTHANDWELLNESSMATTERS #milleroutdoortheatre #hermanpark #bootcamponthehill #houstonfitness #houstonfit #houstonbootcamp #houstontrainers #houtsonpersonaltrainer #houtstontx #htown #houstonhappyhour #happyhourhouston

MOST RECENT

Sooooo Bootcamp on the Hill ? 'Twas πŸ”₯πŸ”₯πŸ”₯!
_
Thank you to everyone who met me and @noelcom_fit on the Hill last night! Energy was good, vibes were right, which made for some good and sweaty times!
_
HOUSTON, if you missed it, don't worry we'll be doing it again! Watch this space for more details on the next happy hour sweat πŸ’¦πŸ’ͺ🏿 #HEALTHANDWELLNESSMATTERS #milleroutdoortheatre #hermanpark #bootcamponthehill #houstonfitness #houstonfit #houstonbootcamp #houstontrainers #houstonpersonaltrainer #htx #htown #downtownhouston

Thanks for coming out & grinding with us. Your health & wellness is your greatest asset. Live a lifestyle that's indicative of this truth 😊

#HEALTHANDWELLNESSMATTES #milleroutdoortheatre #hermanpark #bootcamponthehill #houstonfitness #houstonfit #houstonbootcamp #houstontrainers #houtsonpersonaltrainer #htx #htown #downtownhouston #igfitness #igfit #core #abs #body #workout

What time is it ?

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WHERE : Miller Outdoor Theatre, 6000 Herman Park, Houston TX 77030
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TIME : 6-7pmΒ 
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Bring : mat, hydration fluids, post workout snacks (fruits, nuts), ENERGY & your crewΒ 
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Why : Your health & wellness MATTERS!

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Parking: 1. McGovern Centenial garden, Crawford & Hermann drive ...
2. Hermann park drive off Fannin (entrance of park by the water fountains)...
3. On Hermann park drive by the museum of Natural Science or Caroline by the museum
4. Neighborhood off Crawford & Hermann dr
5. Lot behind the amphitheater close to the zoo.. #tbt #HEALTHANDWELLNESSMATTERS #milleroutdoortheatre #hermanpark #bootcamponthehill #houstonfitness #houstonfit #houstonbootcamp #houstontrainers #houtsonpersonaltrainer #htx #htown #downtownhouston #igfitness #igfit #core #abs #body #workout

HOUSTON❕❗This weekend only, bring 3 FRIENDS to Boot Camp on the Hill and YOU are FREE! πŸŽ‰πŸŽ‰
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Round up your crew and MEET US ON THE HILL This THURSDAY April 13 for a HAPPY HOUR SWEAT!!
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Cost : $15, **WEEKEND SPECIAL $45 for Group of 4** πŸŒ€Register in advance with EVENTBRITE LINK IN BIOβ€Ό
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WHERE : Miller Outdoor Theatre, 6000 Herman Park, Houston TX 77030
_
TIME : 6-7pmΒ 
_
Bring : mat, hydration fluids, post workout snacks (fruits, nuts), ENERGY & your crewΒ 
_
Why : Your health & wellness MATTERS!

#HEALTHANDWELLNESSMATTERS #milleroutdoortheatre #hermanpark #bootcamponthehill #houstonfitness #houstonfit #houstonbootcamp #houstontrainers #houtsonpersonaltrainer #htx #htown #downtownhouston #igfitness #igfit #core #abs #body #workout

Meet @iriejadebeauty . Talented makeup artist & another yardie πŸ‡―πŸ‡²πŸ‡―πŸ‡² This was her 2nd day. The goal is to have her commit to her fitness life just as disciplined as her makeup life πŸ˜†

Song #dextadaps #onlyyou #intro

#wcw #HEALTHANDWELLNESSMATTERS #milleroutdoortheatre #hermanpark #bootcamponthehill #houstonfitness #houstonfit #houstonbootcamp #houstontrainers #houtsonpersonaltrainer #houtstontx #htown #core #abs #igfitness #igfit #fitness #fitfam #lifestyle #active #healthy #nubian #melanin #blackmagic #workout #body

Meet athlete, model & coach @judinesaintgerard . It's a beautiful thing to see more Black women embracing their physical aesthetics. Totally commmitted to living a healthier, fitter & sexier lifestyle. Panache & consistent hard work 😊

Judine will be cohosting with me for our Bootcamp on the hill next Thursday April 13.

Come workout & chat with her. She has a lot to share on why health & wellness matters most πŸ’ƒ

#wcw #HEALTHANDWELLNESSMATTERS #milleroutdoortheatre #hermanpark #bootcamponthehill #houstonfitness #houstonfit #houstonbootcamp #houstontrainers #houtsonpersonaltrainer #houtstontx #htown #core #abs #igfitness #igfit #fitness #fitfam #lifestyle #active #healthy #nubian #melanin #blackmagic #workout #body

Today I'll be sharing videos of women who choose a proactive approach to their health and wellness.

Meet Wendy, my fellow yardie who's in her 40s. Yes, she 40 + pretty tax πŸ™Œ

I scale her workouts to suit her fitness goals BUT I still put it pon her hard πŸ˜†

Circuit 1 Γ—10 : 20 lbs vest
1 aisle
10 varied pushups
10 dips

Circuit 2 : 3x12
SL deadlift /Band duck walk bunny hop
Leg press, wide/shoulder/narrow

Song #chrismartin #violenceagainstwomen

#wcw #HEALTHANDWELLNESSMATTERS #milleroutdoortheatre #hermanpark #bootcamponthehill #houstonfitness #houstonfit #houstonbootcamp #houstontrainers #houtsonpersonaltrainer #houtstontx #htown #core #abs #igfitness #igfit #fitness #fitfam #lifestyle #active #healthy #nubian #melanin #blackmagic #workout #body

#Repost @hollyward6 with @repostapp
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What a amazing workout on the hill today with the 100% martial arts team πŸ’― thank you to the whole crew that organizes this fun Thursday , our 100pct fit member and brand ambassador @jessika.can , and my coach for leading some killer workouts , couldn't ask for better weather 😊🌞 #bootcamponthehill #100pctathletes #100pctinthehill #letsgetoutside #fitnessfun #outdoorfitness #beautifulday #workoutwithfriends #weare100ma #letsdothis #phitottawa πŸ‡¨πŸ‡¦ #fitnessinottwwa #ottawaathletes
@100martialarts
@jessika.can
@phbootcamp

"Squeezing in a quick workout on the hill at lunch" or so they say... More like waiting for @justinpjtrudeau! πŸ˜‹#capcity #ottawa #agencylife #parliment #bootcamponthehill #phitottawa

Aaaand that's a wrap!! Look as these people-they are incredible, not even sure what there doing here! 6 weeks of hard work done! Where's @kriscliche πŸ’ #outdoorworkout #outdoorbootcamp #bootcamponthehill #thesepeople #myottawa #sprints #hills #stairs #speed #outdoors #gettingfaster #gettingstronger #almostnailedthejumpingshot

Come play outside with us this evening! Last week of Outdoor Bootcamp, sessions both Monday and Wednesday 6pm! Drop ins $15. Meet by the flame πŸ”₯#bootcamponthehill #parliamenthill #outdoors #ottawa #myottawa #getoutside #outdoorworkout #gettingstronger #gettingjacked @loveottawa can you meet us to take our group photo??πŸ“· @natalie_edward @kriscliche @ninasomething @wildestthing #mondaymotivation

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