#bootcampalamsutera

MOST RECENT

Congratulations to our winners (team and individual category) at Tangerang’s first ever cross community bootcamp games! But of course, applause for all our participants for the great spirit and maximum effort!
Happy long weekend everyone! ========== #kinseido #fitness #indofit #jakartafit #fitjkt #jakarta #tangerang #workoutoutdoors #holisticfitness #trainingsession #jangankasihkendor #pertemanansehat #FUNctionalfitness #healthiswealth #gadingserpong #qbigbsd #bootcamptangerang #bootcampbsd #bootcampgadingserpong #bootcampalamsutera #outdoorfitnessbsd #indonesiasehat #workoutbuddies #fitnessninja #joinus #instahealth #lifestyle #onyxfitclub #poweredbydecathlon

So intrest to join bootcamp will contact you soon @Regrann from @kinsei_do - As we celebrate our first anniversary this week, what could be better than to look back at the cracker that started 2017 off on a high: Kinsei-Do's (and Jakarta's!) first ever Bootcamp on a Helipad!

Interested to join this magnificient fun fitness community? Follow us here and come for the next Bootcamp when we are back in mid July! ========== #kinseido #fitness #indofit #jakartafit #fitjkt #jakarta #bsd #serpong #tangerang #workoutoutdoors #holisticfitness #bumiserpongdamai #jangankasihkendor #pertemanansehat #FUNctionalfitness #healthiswealth #alamsutera #thebreezebsd #bootcamptangerang #bootcampbsd #bootcampalamsutera #bootcamptangsel #bootcamptangcity #outdoorfitnessbsd #indonesiasehat #indofitness #olahragapagi #exploretangerang #kinseidoninjas

Wondering what all this talk about Kinsei-Do and its holistic approach to functional fitness is all about? How Kinsei-Do Fitness is different from most other Bootcamps and fitness groups out there?

The answer lies in our foundation, our Five Pillars of Fitness!
Today's pillar: Endurance
How do we train this: There's nothing wrong with steady state aerobic cardio (e.g. jogging) to build stamina and endurance, but at Kinsei-Do bootcamp, we want to utilize our time in the most efficient manner, and that means High Intensity Intervals (HIIT)!
When do we train this: Our HIIT games and workouts, either team based or individual challenges, are always at the end of the Bootcamp, so that you don't feel the need to leave anything "in the tank" and can go all out to your individual capacity!

Want to find out more? Just join us! ========== We put the FUN in Functional Fitness! Schedule in bio.
Message us for details. ========== @alamsuterasportscenter @indofitness @indosweatcamp @indofitlife @indofitnessmania @indofitnesstips @fitnezia @bookmyfit @whatsnewjakarta @whatsnew_jakarta @exploretangerang

#kinseido #fitness #indofit #jakartafit #fitjkt #jakarta #tangerang #workoutoutdoors #holisticfitness #bumiserpongdamai #jangankasihkendor #pertemanansehat #FUNctionalfitness #healthiswealth #alamsutera #qbigbsd #bootcamptangerang #bootcampbsd #bootcampalamsutera #bootcamptangsel #bootcamptangcity #outdoorfitnessbsd #indonesiasehat #indofitness #olahragapagi #exploretangerang #workoutbuddies #fivepillars

Yes, we are officially one year old now, and duly celebrated this the only way we know how: with a fun fitness competition!

Interested to join this magnificient fun fitness community? Follow us here and come for the next Bootcamp when we are back in mid July! ========== #kinseido #fitness #indofit #jakartafit #fitjkt #jakarta #bsd #serpong #tangerang #workoutoutdoors #holisticfitness #bumiserpongdamai #jangankasihkendor #pertemanansehat #FUNctionalfitness #healthiswealth #alamsutera #thebreezebsd #bootcamptangerang #bootcampbsd #bootcampalamsutera #bootcamptangsel #bootcamptangcity #outdoorfitnessbsd #indonesiasehat #indofitness #olahragapagi #exploretangerang #kinseidoninjas

As we celebrate our first anniversary this week, what could be better than to look back at the cracker that started 2017 off on a high: Kinsei-Do's (and Jakarta's!) first ever Bootcamp on a Helipad!

Interested to join this magnificient fun fitness community? Follow us here and come for the next Bootcamp when we are back in mid July! ========== #kinseido #fitness #indofit #jakartafit #fitjkt #jakarta #bsd #serpong #tangerang #workoutoutdoors #holisticfitness #bumiserpongdamai #jangankasihkendor #pertemanansehat #FUNctionalfitness #healthiswealth #alamsutera #thebreezebsd #bootcamptangerang #bootcampbsd #bootcampalamsutera #bootcamptangsel #bootcamptangcity #outdoorfitnessbsd #indonesiasehat #indofitness #olahragapagi #exploretangerang #kinseidoninjas

What a throwback to the good old training days at @islandtaekwondocentre! Always suspected the skills learnt in the dojang would be valuable for life :) Awesome fun at the @mwbootcamp competition too, and super proud of Kinsei-Do teams "Leonardo" and "Donatello" for never giving up and representing exactly what we stand for: the Fun in Functional Fitness! ========== #kinseido #fitness #indofit #jakartafit #fitjkt #jakarta #tangerang #workoutoutdoors #holisticfitness #jangankasihkendor #pertemanansehat #FUNctionalfitness #healthiswealth #alamsutera #pondokhijaugolf #qbigbsd #bootcamptangerang #bootcampbsd #bootcampalamsutera #bootcampgadingserpong #bootcamptangsel #bootcamptangcity #PHG #outdoorfitnessbsd #indonesiasehat #olahragapagi #workoutbuddies #fitnessninja #joinus

This Saturday only, Kinsei-Do Fitness Bootcamp will be held at the crack of dawn - 6am at PHG Parkland - to celebrate Coach Jo's birthday.

Surprises await - even for the coach - so be sure to sign up and catch the fun(ctional fitness)! ========== #kinseido #fitness #indofit #jakartafit #fitjkt #jakarta #tangerang #workoutoutdoors #holisticfitness #jangankasihkendor #pertemanansehat #FUNctionalfitness #healthiswealth #alamsutera #pondokhijaugolf #qbigbsd #bootcamptangerang #bootcampbsd #bootcampalamsutera #bootcampgadingserpong #bootcamptangsel #bootcamptangcity #PHG #outdoorfitnessbsd #indonesiasehat #olahragapagi #workoutbuddies #fitnessninja #birthdayspecial

1. What's your name and when did you start Kinsei-Do Fitness Bootcamp?
My name is Swan, I joined Kinsei-Do Ayer Island Retreat on March 4th 2017. That was the first time I met everyone ☺
2. What's a typical Bootcamp like? 
A group of people doing exercise together with one coach leading the exercises from warming up, main exercises, some games and then cooling down 
3. What do you love about Bootcamp? 
I love it because everyone is suffering hahahaha 
4. What have you learnt or accomplished through Kinsei-Do that you're most proud of? 
Sometimes when you exercise alone, you just don't push yourself that hard. I guess everyone experienced this at some stage. With Kinsei-Do, they give me tasks that is beyond my imagination 😂 and because everyone's doing it, that gives positive energy and in fact helps me made it to finish line and I feel AMAZING afterwards (with the side effects of soreness, but SORE means GAINZ!! That's the goal 😉)
5. What would you advise or say to someone that isn't sure if they should join?
You'll have full support from the Coach and all the Ninjas for you to reach your fitness goals. You'll enjoy every sessions, you will feel awesome after and in the end you ll be in shape and healthy. And you still unsure? Seriously? 😊😘 ========== #kinseido #fitness #indofit #jakartafit #fitjkt #jakarta #tangerang #workoutoutdoors #holisticfitness #bumiserpongdamai #jangankasihkendor #pertemanansehat #FUNctionalfitness #healthiswealth #alamsutera #qbigbsd #bootcamptangerang #bootcampbsd #bootcampalamsutera #bootcamptangsel #bootcamptangcity #outdoorfitnessbsd #indonesiasehat #olahragapagi #exploretangerang #workoutbuddies #fitnessninja #testimonial #joinus

Nice big turnout of happy ninjas this morning. First we worked on our Pushups and Pullups, and then powered through some burpees and squats to leave them all sweaty and happy!

Want to join this fun loving exercise community? Message us! ======= #kinseido #fitness #indofit #jakartafit #fitjkt #jakarta #tangerang #workoutoutdoors #holisticfitness #bumiserpongdamai #jangankasihkendor #pertemanansehat #FUNctionalfitness #healthiswealth #alamsutera #qbigbsd #bootcamptangerang #bootcampbsd #bootcampalamsutera #bootcamptangsel #bootcamptangcity #outdoorfitnessbsd #indonesiasehat #olahragapagi #exploretangerang #workoutbuddies #fitnessninja #joinus

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