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#bootcamp

MOST RECENT

This is the excitement of making a commitment to her goal & joining #sealedclutchsweatstudio 😂💪🏾. Become a member! Get your photo on the member wall!

Don’t play yourself! Get with program and take (survive 😂) class with the best boot camp instructor in the DMV! People of all shapes & sizes, backgrounds, age groups, fitness levels, etc. putting in that WORK #together under one roof. The 5:45am Silver Spring class got it in this morning, per usual.🔥🔥🔥www.cdfitdc.com #cdfit #bootcamp #coachD #letsgetit

Il miglior modo per superare un ostacolo consiste nel renderlo raggiungibile. Frequenta il corso OCR Specialist Trainer: propedeutica d’allenamento, programmazione, simulazione gara, formazione teorico-tecnica.
Scopri tutte le informazioni su: http://bit.ly/2EBdb3Z
#ocr #obstaclecourserace #spartan #mudrun #strenght #fitness #weelness #trail #running #endurance #resistance #trainer #ocrtrainer #ocrspecialist #academy #workshop #course #nutrition #sportnutrition #supplements #naturalsupplements #recovery #ocrathlete. #aics #functionaltraining #spartanrace #coah #coachtrainerlellocapasso #bootcamp #ocrspecialisttrainer

I proudly present the first #bootcamp for #nolimitfitnessja in colab with risefitnessja. Lots of space,lots of surprises and not 1 but 2 hours of fun and intense training.

This week’s food feature is sweet potato. Sweet potatoes are one of the oldest root vegetables known to man and are native of Central and South America. Sweet potatoes are a super food, providing excellent sources of vitamins A, B-6, E and C; Beta Carotene and fiber. Sweet potatoes are super versatile, as they can be roasted, boiled, pureed, baked, or even grilled.

Fun Fact: George Washington Carver developed over 100 products from sweet potatoes, including starch for sizing cotton fabrics and adhesive for postage stamps.

According to The World’s Healthiest Foods and Care2, incorporating sweet potato in your diet can:

1. Produce collagen which helps maintain skin’s elasticity;

2. Aid with relaxation and stress management due to the magnesium;

3. Ward off cancer and protect against the effects of aging because of the Beta Carotene;
4. Reduce the chemical homocysteine (found in our bodies); a chemical linked to degenerative diseases.

Below are the links to some of our favorite blogs and recipes with sweet potatoes. Enjoy! • Turmeric and Sweet Potato Smoothie, courtesy of Very Breakfast (Left photo) – for the recipe, go to https://www.verybreakfast.com/turmeric-sweet-potato-smoothie/. • Sweet Potato and Black Bean Quinoa Bowls, courtesy of Recipe Runner (Right photo) – for the recipe, go to https://reciperunner.com/sweet-potato-black-bean-quinoa-bowls-2/. • Baked Sweet Potato Black Bean Veggie Burgers, courtesy of Joy Food Sunshine (Middle photo) – for the recipe, go to https://joyfoodsunshine.com/baked-sweet-potato-black-bean-veggie-burgers/. #tryitouttuesday #sweetpotato #healthyeats #health #wellness #nutrition #itrainwithhos #personaltraining #bootcamp #yoga #athleticdevelopment #trainhard #trainsmart #armystrong #armyfit #gothedistance #HIIT#howdoyoukeepyourhouse #fitness #organic #terpalumni #maryland #virginia #washingtondc #dmv #dcblack #melaninmajority #florida #houseofskinner #HOS

【16杯🍦惹的禍🤦🏾‍♀️】
#我知我肥左 #唔係幻覺
唔上磅唔會知肥左幾多🤦🏾‍♀️
真係肥左&重左好多好多好多好多好多.°(ಗдಗ。)
1個月內經歷2個暴飲暴食旅行,幾個生日蛋糕,無數燒酒啤酒米酒,16杯雪糕,無數北海道甜爺爺手信,飯後甜品⋯⋯深深體會到 #債係要還嘅
今日係重返bootcamp第一日
我決定要喺CNY前減番呢個「好多好多好多好多好多」嘅磅數與脂肪
今晚即刻實施💪🏾
#我要努力向上 #Fire🔥
圖為今晚晚餐,Jane加多句:「飲多d今晚唔好食飯啦~」
#iwannacry
#bootcamp #齋戒沐浴again #食完先減 #變幻原是永恆

Guest teaching 3 classes with Brian Mavi starting this Friday at AFC Feasterville to introduce our small group training, don’t miss it!•




#fitness #fitnessinstructor #bootcamp #workout #gym #instfit #instafitness #fitspo #fitstagram #motivation #personaltrainer #bodybuilding #fitnessclass #personaltraining #fitlife #goals #fitnessbootcamp #trainhard #gregobrienfitness

New year, new who? YOU!! Join LB @lbsmith33 & Me this Saturday for another one of our epic bootcamps. One hour of a combo of strength & conditioning and HIIT to burn the fat away! This time we’re taking it back with a throwback mix of 90’s & early 2000’s music provided by DJ A to the L while we sweat the fat away!
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#bootcamp #tallahassee #fsu #famu #tcc #fit #fitness #fitfam #fitspo #gym #tallahasseetrainer #newyearnewyou #fitlife #fitnessjourney #fitnessmotivation #bootcamp #hiit #abs #muscles #bodybuilding #fun #tallahasseefitness #groupfitness #floridastate #cardio #dj #tally #fitchicks #fitchick #summerbody #grouptraining

Tampabay Afrofit has a new home! Starting this Saturday come out to Dreama Big Dream studio, Temple Terrace for monthly boot camps for Fitness, Dance & Fun taught by the talented Natacha Zamor!!🔥🔥💜
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#bootcamp #class #fitness #workout #workhard #time #ready #fun #love #dream #big #fit #life #fitlife #friends #pump #dance #dbdllc #dreamteam #ninja #diva #follow #getfit #grind #motivation #new #newyear #goals

Your co-leaders are all ready for you! #justshowup
#HighFivesAndBigSmiles
#np_ams #novemberproject

PACKED 6am DUT Workout this AM! Coach @the_man_behind_the_meme1 always brings the HEAT (and some dance moves) #ufcgym #traindifferent #dut #bootcamp #maltivation #chaingang

Very appropriate unplanned outfit coordination for #tshirttuesday we had lots of #cardiugh for today’s #legday #bootcamp #transformme #transformationtuesday #legiontransformationcenter

All the snow and the cold weather it’s all apart of the challenge. Embrace the grind and it will make the results you reap all that much more sweeter. #integrityfitness #womensfitness #circuittraining #bootcamp

#5am #bootcamp From a chair I train them! I wish I could workout so I take it out on them 🤷🏽‍♀️🤷🏽‍♀️. I told them in my condition if I get up at 4am to train you all at 5am. Everybody needs to be here before me and ready to work and they have DELIVERED! Already looking good! Werkkkkkkk

Pisando firme....te amo avila has sido mi mejor aliado!!! #avila, #entrenamientos , #bootcamp , #fitnees , #fitneesmilitar,#vida, #espacio, #caracas, #venezuela,# contigoosinti

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