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Bok ChoyπŸ˜„πŸ’š
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’šβœ”οΈBok Choy is also known as Chinese cabbage, or pak choi and has been grown in China for more than 6,000 years and can be eaten raw or cooked. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’šβœ”οΈBok Choy contains antioxidants, is low in calories, beneficial for people who have anemia, and is rich in iron, fiber and vitamin K. πŸ’šβœ”οΈBok Choy is known to reduce the risk of cancer and also treat it. It contains sulforaphane which is the compound that helps prevent cancer.
It is also found to fight inflammation, promote eye health, improve bone health, lower blood pressure,Β Β and promotes heart health. Other benefits include boosting immune system, and benefits in hair and skin. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
βœ”οΈBok Choy has been enjoyed in Chinese, Filipino, Vietnamese cuisine and other Asian cuisines for thousands of years!πŸ’š
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
✨just remember always cook with ginger.✨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
❀️This is how I cook it:
I cut it vertically, it's more crunchy this way, heat up very little water, with lid open, steam heat for 5 min with ginger. Add salt and olive oil before serving. Enjoy!
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#bokchoy #preventcancer #boostimmunesystem #iron #fiber #vitaminK #fightinflammation #lowerbloodpressure #chinesecabbage

#kombucha I know I'm not the only one looking for help here and there to get through the day. Benefits: #BoostImmuneSystem , helps with #digestion , loaded with b and c #vitamins , strengthen stomach walls, helps with joint health, full of #antioxidants aaannnndddd you can use it with cocktails! πŸ˜‰

Skin Vitality IV Therapy and IM Boosters like Vitamin B12 NOW AVAILABLE at our Elite Oakville location. 35% Off until end of September! #performedbydoctorsandnurses #boostyourvitamins #increaseyourenergy #boostimmunesystem #slowdowntheageprocess #feelgreatwithnoeffort #hydrateyourbody #ivinjection #ivtherapy #fromtheinsideout #feelgoodlookgood

With the summer temperature dropping to a cool 40C I had a chance to top up my tan this afternoon on the beach trying my new 100% raw organic coconut oil that I received from @proteinworld - keep in all natural products 😘
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Great for getting my tan to glowπŸ‘πŸ‘Œ
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#proteinworld #coconutoil #bakingoil #boastmetabolism #boostimmunesystem

Pampalakas ng Immune system ❀️ #boostimmunesystem ❀️ #vitaminc #detox #antiaging at @thewhitedrip ❀️

We are having the worst smoke season in a decade here in Montana. Eat more oranges to boost your immune system, and maybe smile πŸ™‚πŸ˜œπŸŠ#smokeymountains #oranges #boostimmunesystem @stephanieboonept

Video 3: How to flavor your homemade kombucha with my son @bkjaden. Swipe left to see all 5 videos πŸ‘†πŸ½in this post. Always remember to disinfect your hands with white vinegar when handling scoby with your hands to prevent your kombucha from getting contaminated. Do not use water or soap, especially anti bacterial soap when handling your kombucha or scoby. It will kill your good bacteria and ruin your kombucha. Enjoy! 🍺
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Scoby" is actually an acronym: Symbiotic Culture of Bacteria and Yeast. Scoby is the living home for the bacteria & yeast that transform sweet tea into tangy, fizzy kombucha.
After being fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics & a high concentration of acid (acetic, gluconic & lactic), which are tied with the following effects:
* Improved Digestion
* Weight Loss
* Increased Energy
* Cleansing & Detoxification
* Immune Support
* Reduced Joint Pain
* Cancer Prevention πŸ”ΈFind the other 2 videos on how to make scoby and kombucha from scratch in my IG feed.

Kenlee and I both had our Chocolate milk...oh I mean Greens.

Yes please!!πŸ‘ŒπŸΌπŸ‘ŒπŸΌ 🍫Acidity-fighting magnesium and potassium blend
🍫52 herbs and nutrient rich superfoods
🍫34 fruits and veggies
🍫Matcha Green Tea Added
🍫Soy-Free. Dairy-Free. Vegan. Non-GMO.
🍫No artificial colors, flavors or sweeteners
🍫Decadent chocolate flavor

For a little over $1 a day our health is worth it!!!.
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#boostimmunesystem #chocolate #cocoa #antioxidants

Greens are life!! I made it a WHOLE year without getting any colds or allergies!! I have my first cold since last August 2016!! I don't think I have went a year without a cold my whole life. The last few years it has been bad all winter and allergies have been killer until this last year!! I will drink my Greens until I die! 😎
#greenme #boostimmunesystem #energize #detox #alkalize

MOST RECENT

πŸ‚As the weather draws cooler, boost your immune system with these essential oils.

@Regrann from @lilychoinaturalhealing - Bok ChoyπŸ˜„πŸ’š
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’šβœ”οΈBok Choy is also known as Chinese cabbage, or pak choi and has been grown in China for more than 6,000 years and can be eaten raw or cooked. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’šβœ”οΈBok Choy contains antioxidants, is low in calories, beneficial for people who have anemia, and is rich in iron, fiber and vitamin K. πŸ’šβœ”οΈBok Choy is known to reduce the risk of cancer and also treat it. It contains sulforaphane which is the compound that helps prevent cancer.
It is also found to fight inflammation, promote eye health, improve bone health, lower blood pressure,Β Β and promotes heart health. Other benefits include boosting immune system, and benefits in hair and skin. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
βœ”οΈBok Choy has been enjoyed in Chinese, Filipino, Vietnamese cuisine and other Asian cuisines for thousands of years!πŸ’š
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
✨just remember always cook with ginger.✨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
❀️This is how I cook it:
I cut it vertically, it's more crunchy this way, heat up very little water, with lid open, steam heat for 5 min with ginger. Add salt and olive oil before serving. Enjoy!
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#bokchoy #preventcancer #boostimmunesystem #iron #fiber #vitaminK #fightinflammation #lowerbloodpressure #chinesecabbage - #regrann

Multi benefits in one bottle!

Did you know? The sympathetic nervous system is stimulated by the skin’s cold receptors during Whole Body Cryotherapy, causing severe vasoconstriction, followed by rapid vasodilation. Blood flow to the skin’s surface and extremities is redirected to insulate vital organs and maintain core body temperature. Whole Body Cryotherapy immediately improves blood circulation, ensuring adequate delivery of oxygen and nutrients to bodily tissues, while improving the body’s natural ability to eliminate toxins.
#WholeBodyCryotherapy #Cryotherapy #SpotFreeze #Cryofacial #LaserTherapy #Stretching #Wellness #BoostCirculation #Detox #BurnCalories #Yoga #YogaLife #AthleticPerformance #Fitness #MMA #SportsRecovery #SportsInjury #BoostImmuneSystem #MoreEndorphins #AntiAging #BoostMetabolism #HolisticHealth #Natural #AntiInflammatory #CryoLifestyle #FeelGood #Arthritis #Fitlife #MultipleSclerosis #HealthyLifeStyle

Bok ChoyπŸ˜„πŸ’š
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’šβœ”οΈBok Choy is also known as Chinese cabbage, or pak choi and has been grown in China for more than 6,000 years and can be eaten raw or cooked. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’šβœ”οΈBok Choy contains antioxidants, is low in calories, beneficial for people who have anemia, and is rich in iron, fiber and vitamin K. πŸ’šβœ”οΈBok Choy is known to reduce the risk of cancer and also treat it. It contains sulforaphane which is the compound that helps prevent cancer.
It is also found to fight inflammation, promote eye health, improve bone health, lower blood pressure,Β Β and promotes heart health. Other benefits include boosting immune system, and benefits in hair and skin. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
βœ”οΈBok Choy has been enjoyed in Chinese, Filipino, Vietnamese cuisine and other Asian cuisines for thousands of years!πŸ’š
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
✨just remember always cook with ginger.✨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
❀️This is how I cook it:
I cut it vertically, it's more crunchy this way, heat up very little water, with lid open, steam heat for 5 min with ginger. Add salt and olive oil before serving. Enjoy!
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.
.
#bokchoy #preventcancer #boostimmunesystem #iron #fiber #vitaminK #fightinflammation #lowerbloodpressure #chinesecabbage

πŸ’š Give your body a nutritional boost and detoxify naturally to balance your body!! 34 fruits πŸ“πŸπŸ‰and veggies 52 herbs and super foods, matcha green 🌿 tea. 260mg potassium in each serving! Choose Chocolate 🍫, berry πŸ‡, or orange flavors. I feel so much better and have more energy since I started drinking🍡 greens. I have 5 spots open for taste testers. Message me for more information! #vegan #non GMO #dairyfree #naturalenergy #energize #boostimmunesystem #detox #alkalize #matchagreentea #soyfree

It's amazing how just a little taste of nature can recharge you. Make it a point to get yours. πŸ¦†πŸŒ³πŸŒ€ #kari4massage #nature

Starting my β˜€οΈ day off right with my daily dose of πŸ‘πŸ‡πŸ‰πŸŒ fruits and πŸ₯•πŸ₯’πŸ…πŸ† veggies that just happen to taste like dessert!! I love 🍫 chocolate for breakfast!!! Wanna know the best part? ✨They're good for the WHOLE πŸ‘ͺ FAMILY!!✨ Perfect for getting your kiddos the proper 🌱 nutrients they need and πŸ’ͺ🏼 boosting their immune systems ... and they'll 🀐 never have to know! πŸ‘‰πŸΌπŸ‘‰πŸΌ I've got a few discount spots open to try for 40% off. You'll thank me later. πŸ˜‰πŸ™ŒπŸΌ
#boostimmunesystem #alkaline #fruitsandveggies #healthyeating #naturallife #childsafe #yummy #chocolate #greens #health #wellness #nodisease #picoftheday #livecourageous

πŸ’₯?Detox-Alkalize-Balance πŸ’₯
Do you know the importance of an Alkaline body?!? Here are a few benefits of an Alkaline system.. 🌿 Reduce pain and inflammation 🌿 Slower ageing 😁 Healthier teeth and gums
🌿 Ph balance 🌿Bone health
πŸ‘‡ Cholesterol
🌿 Improved Immune system 🌿 Hydration πŸ™ŒMore energy 🌿Weight loss
🌿Detox
Greens are a simple and delicious way to get all your essential nutrients. Are you ready to alkalize your system? Ask me how to get greens for $1/day!!! πŸ˜‹

The 7th thing is Lymphatic drainage Massage..

Nothing better than a #healthy #breakfast to supercharge your day!!Enjoy!!

πŸ’₯BOGO Sale! Today and tomorrow only! πŸ’₯ Buy 1 Greens Chews and get 1 bag free! Just in time for Cold and flu season!
#bogo #itworks #greens #greenschews #limitedtime #boostimmunesystem #8servingsoffruitsandveggies #alkalize #boostenergy #antioxidants #momlife #teacherlife #bossbabe #momboss

If you haven't figured it out by now Cauliflower is one of my favorites. It can be eaten in so many different ways. Also cauliflower helps to lower cholesterol,purify blood and boosts your immune system. #hoodhealth #tacotuesday #crispycauliflowertacos #culinarynutrition #womenshealth #noprescriptionneeded #communityhealtheducation #boostimmunesystem #goodgirlfriendhealth #homegirlofhealth

Skin Vitality IV Therapy and IM Boosters like Vitamin B12 NOW AVAILABLE at our Elite Oakville location. 35% Off until end of September! #performedbydoctorsandnurses #boostyourvitamins #increaseyourenergy #boostimmunesystem #slowdowntheageprocess #feelgreatwithnoeffort #hydrateyourbody #ivinjection #ivtherapy #fromtheinsideout #feelgoodlookgood

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