💚✔️Bok Choy is also known as Chinese cabbage, or pak choi and has been grown in China for more than 6,000 years and can be eaten raw or cooked. ————————————————
💚✔️Bok Choy contains antioxidants, is low in calories, beneficial for people who have anemia, and is rich in iron, fiber and vitamin K. 💚✔️Bok Choy is known to reduce the risk of cancer and also treat it. It contains sulforaphane which is the compound that helps prevent cancer.
It is also found to fight inflammation, promote eye health, improve bone health, lower blood pressure, and promotes heart health. Other benefits include boosting immune system, and benefits in hair and skin. ————————————————
✔️Bok Choy has been enjoyed in Chinese, Filipino, Vietnamese cuisine and other Asian cuisines for thousands of years!💚
✨just remember always cook with ginger.✨
❤️This is how I cook it:
I cut it vertically, it's more crunchy this way, heat up very little water, with lid open, steam heat for 5 min with ginger. Add salt and olive oil before serving. Enjoy!
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