#boom

MOST RECENT

Just thinking of back day ๐Ÿ‘Œ๐Ÿ’ช๐ŸŽ€#tb #redhead #boom #gymsharkwomen #gymsharkleggings #gymshark #workout #longisland #just donit

๐Ÿ“ท๐Ÿ“ท๐Ÿ“ท๐ŸŽฌ
@srdiamond.mx
#Disciplina
#Constancia
#Sueรฑos
#Exito
#BOOM

After being inspired by @withstandtheweightโ€™s post about getting out of that comfort zone - I finally got my confidence back...that is of wearing shorts at the gym! For way too long, I was super conscious of my leg & thigh jigglies that I forgot..why hide the very part that enables me to walk, to dance, to squat, lunge and more?! I will keep on rockinโ€™ these gym shorts and proudly display these legs and thighs! Though they may jiggle, they are mine and they can crush 10000 mortal souls! ๐Ÿ˜‚ #thickthighssavelives #demmountainpeoplecalves ๐Ÿ’ฏ
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#legs #thighs #calves #hustleforthatmuscle ๐Ÿ’ช๐Ÿผ #gainz #BOOM ๐Ÿ’ฅ #progressphoto #fitnessjourney #ZUMBA #ZumbaLove #BodyPump #LesMillsBodyPump #weightloss #fitness #dedication #commitment #fitspo #fitspiration #motivation #ZUMBAinstructor #transformation #progressnotperfection #workinprogress ๐Ÿ’ช๐Ÿผ #instagram #instadaily #strongwomen #strong #strongoverskinny ๐Ÿ’ช๐Ÿผ

My body was pretty sore today so I thought Iโ€™d FINALLY answer some challenges that have been thrown out to me over the last few months.
1) @andyh_ufcgym : 10 suples spins each + 10 push-upsโ€”1 round for time.
40 seconds for the red bag. And just to see where I standโ€”54 sec for the grey ๐Ÿ˜ณ๐Ÿค“. 2) @mattghb : Plethora of bounds!
This was the final and ONLY attempt I got it all the way through to the ninja roll (which is why I was so pumped). Took me like 15 attempts!
3) @btalsmafit : Barbell Turkish Get-Ups

I didnโ€™t think I could do these! Yes, I shouldโ€™ve used clips (my silly rationalization thought itโ€™d force me to stabilize more ๐Ÿ™„๐Ÿคจ). Made it up to 55lbs but was NOT pretty!
Thank all 3 of you for the challenges and fun!!! Canโ€™t go wrong with those 2 words going hand in hand!
#boom #challenge #fun #fitnessfun #fitnessfam #ufcgym #ufcgymhb #ufcgymhuntingtonbeach #bulgarianbag #turkishgetups #boxjumps

Today's steps....
Didn't make it to 10k, buuut, did make it to the gym and did an hour long class with weights in my damn hands. So, count that fitbit!!
Also, ate well and haven't caved on my "no extra sugar" plan. #boom
๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ
#fitnessgoals #fitbit #exercise #nosugar #imtired #ilovehashtags #nerdalert

That workout tonight tho ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘Œ
Itโ€™s a pretty good feeling when you go to a new gym and random people come up to you and make comments like โ€œyour squats are literally perfectโ€ - Iโ€™m very thankful for the kind comments ๐Ÿ˜Š
Hit up a lot of cardio tonight too ๐Ÿ˜ฐ
Happy Tuesday! ๐Ÿ˜Š
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#squats #lift #train #sweat #cardio #quads #legday #calves #hams #happy #smiles #strong #stronggirls #stronger #strongman #strongwomen #girlswholift #killit #boom #neversettle #hulk #shehulk #beastmode #loveyourself #love #live #dedication #fitness #nofilter #powerlifting

Aqui Probando el "ELOTE" Muy Bueno las Mezclas de Sabores y el Picante no puede Faltar ๐Ÿ˜‰ ๐ŸŒถ๐ŸŒถ๐ŸŒถ ๐Ÿ˜Ž๐Ÿ–’๐Ÿ–’๐Ÿ–’ #MEXICO #๐Ÿ‡ฒ๐Ÿ‡ฝ THANK YOU JESUS ๐Ÿ˜Š BOOM... @misionero507 #f33Studios #mexico #monterrey #thanksjesus #ThankyouJesus #boomdia #bondia #Boom #507pty #tours #bogota #panamademoda #misionero507 #thankyoujesusbom #instagramers #instagramer #instagram #507 #panamacity #nuevoleon #templo #nl

Itโ€™s going down for real.. #smile #happy #countdown #waitaminuteitson #boom

. My own designed and handmade jacket . With fabric from Peru, the details . To my friend @evapatschi .

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