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#bookyourbike

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It’s that time again ⏰ Come dance with me!!! #noononmonday #bookyourbike #soulcycle #houston ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TUES 530a ROTX
TUES 930a ROTX *HIP HOP TUESDAY*
WEDS 530p ROTX
THURS 530a ROTX
THURS 930a ROTX
FRI 130p ROTX 🚨SUB 4 THE BEAUTIFUL @c_glorylove 🚨
SAT 830a ROTX
SAT 1045a ROTX

Sometimes you've just gotta put your head down and go to work. Whatever it takes, man.

NEW BURN SCHEDJ:

Mon. 9:30a (yesyesyes)
Wed. noon & 6pm (YES)
Thursday 6:30p (yessssssss!) #bookyourbike #werk #yes #pterodactylgrip
@mattgt3 photography y'all!

LAST WEEK IN THE STUDIO THIS YEAR 6 CHANCES TO RIDE WITH ME.....
Tues 4:45pm Justin Bieber vs Selena Gomez
Wed 5:45am
Wed 4:45pm
Thurs 5:45pm
Fri 12pm
Sat 10am
@purvelocville #bookyourbike #justinandselena

Baby, it’s cold outside ❄️Join us this weekend for ☕️ on us after you ride! #bookyourbike, sweat it out, and take your coffee-to-go before you brace the cold again! #winteriscoming #getcycd

#tbt to last week getting warm around the fire with @aqualillies ❤️ If you don't have a brick fireplace at your disposal, find your respite from the cold on a bike at @flywheelsports. Sweat is guaranteed.
F 430/630 PM UES
Sat 5 PM E60 ✨Fly60✨
Sun 930 AM Williamsburg
Sun 5 PM ✨Fly60✨
Mon 8 AM Williamsburg
Mon 430 PM UES -- HOLIDAY DUAL RIDE w/ @thehealthyhustle! 🤶🏻🌲🎁
T 630 AM E60
T 730 PM Williamsburg

Nuestro equipo, juntos es mejor #Bookyourbike #Cyclehousepty

12 Days of Holiday Themes start today, SLEIGH WHAT!?! Don’t forget to #bookyourbike and spread the holiday cheer with us through 12/20 🎄#getcycd #cycmusic @sheilzg

Take control of your mind and meditate, let your soul gravitate to the love 🙏🏼🎶 #bookyourbike #getcycd

🚨BACK to BACK Tamara tonight! 🚨5:30pm & 6:45 PM! We double dare you to take BOTH!
#bookyourbike #rockyourride #cbnation #cyclebar #cyclebarpbg

MOST RECENT

It’s the season of giving, so we thought we’d give you an amazing gift….a community ride with Alicia S.! Mark you calendars, because on December 21st at 6:30pm,  you’ll get to cycle FOR FREE! Spots are going to go quick, so book that bike! Link in bio 👆🏻#missionportsmouth #communityride

Saturday vibes. ✨✨✨ Repost @coco_thunder (@get_repost)
・・・
Aaayyyyyyy we did a thing! #cycleclass #yourfaceisatomato #hangloose or #hangupthephone #coolguys #sweatybettys

All the Saturday feels!!!! Come vibe on positive energy this morning at @winterparkcb !!!! I'm subbing for Candy, and I'm BRINGING IT! #getthere #bookyourbike 🚲🚲🚲

Baby, it’s cold outside ❄️Join us this weekend for ☕️ on us after you ride! #bookyourbike, sweat it out, and take your coffee-to-go before you brace the cold again! #winteriscoming #getcycd

🎅🍋🍋#luluontheave Holiday #TripleStacked event last night was a major success! Huge thank you to everyone who put this event together and our event partners @barre3winterpark @cfuncannyfitness
Contact us today to book your private event or holiday party!

#tistheseason

Let go of what no longer serves you. ✌️💛 #selfcareeveryday #letgoofwhatyoucantchange #flowingnotforcing #choosethosewhochooseyou

Catch Carolyn tomorrow back to back with 2 amazing themes! Take a trip down memory lane with 70s jams then fast forward to the best hits of this year 🎶
Whose down for a double!? 😏💪🏽 #bookyourbike

This is Instructor @annacbeekman she has been riding with The Spin Room since the beginning and has taken the step from rider to Instructor. We are super excited to have her on our team👌🏻 She is fearless in her journey and has such a big heart. She is doing her “welcome to the team” ride this Saturday 10:15am SO BOOK YOUR SPOT AND COME RIDE ❤️❤️ Instructor Shan says all the 9am riders join me after our class and ride Diane’s class. #letsdothis #instructorsjourney #diane #bookyourbike

Don’t just think it will happen — write it down and MAKE I.T happen! Even better, plan to meet someone to workout with you. If you happen to have more “free time” during the weekend, even plan for a LONGER workout! #fittipfriday #fitspiration #fitfam #motivation #weekendwarrior #weekendworkout #primecycle #rideprime #bookyourbike #hoboken #indoorcycling

| MEET KIRSTEN | She's one of our newest instructors 🖤 Good things come in small packages! Catch her class on SUNDAYS at 9:15AM

#SPINCOvictoria #oneteamonebike #worksweatachieve #bookyourbike #yyj #victoriabc #explorevictoria #yyjfitness

Super excited to be participating in this special #TripleStacked holiday event tonight hosted by #luluontheave @lululemon
Sold out!! #lululemonwinterpark
#challengeaccepted

Yep, this is happening‼️ MIAMI BOOTY MUSIC RIDE. Saturday 10:45am #bookyourbike #bootymusic #cyclebarpines

Remember being excited about recess everyday as a kid? Find something you love, something that makes you smile, something that makes you feel good inside and out. Cycling makes me happy. It is not a chore, I don’t feel like I “should” do it just to stay fit, I cycle because it’s fun and I want to-the benefits of exercise follow. Thank you @mobcycle for providing a space for me to be me. Jump on your bed, or jump on a bike, but shift your mindset into finding a form of movement that makes you excited to be in that moment rather than watching the clock for when it’s going to be over. #bookyourbike #moveyourbody. For an extra touch of motivation, I highly recommend “The Magic Pill” podcast from WBUR. It’s free, it’s motivational and it’s backed up with science.

Tonight we #GLOW #spinparty #dancebabydance #highonsweat ✨✨✨🚴‍♀️🚴‍♀️🚴‍♀️💛💛💛

Still have time to Book Those Bikes for tomorrow’s rides at CycleBar Orchard Park Place (Westminster)! 10:45 a.m. (First Time Riders Ride FREE) & 12 p.m. (FREE INTRO RIDE)! Don’t make excuses during this holiday season! Continue to reach your goals! #cyclebaropp #bookyourbike #holidayfitnessgoals #weridetogether #allaboutthejourney #nevergiveup

A few spots left today —8:30am cycle! Come! #bookyourbike @sweatlex

TWO FREE RIDES!! @mjbsr Is bringing the class outdoors to the Promenade @ Westlake! Book your bikes now. Only a few spots left for the 10AM ride! Link in Bio #CBTO #RockYourRide #popupride #community #bookyourbike #farmersmarket

Start your weekend off right with a DUAL RIDE and get 20% off WGW Ts and Tanks!⠀

5:30PM HAPPY HOUR DUAL w LORI and CHANDLER⠀

Can't make happy hour? #BookYourBike for one of our morning classes:⠀

5:30AM CLASSIC w Michelle⠀
9AM CLASSIC w Therese

🄼🄴🅁🅁🅈 🎅🏼 🄻🄸🅃|🄼🄰🅂 🚨
🎄ᴛᴏᴍᴏʀʀᴏᴡ ɴɪɢʜᴛ🎄ʜᴀᴘᴘʏ ʜᴏᴜʀ 5:30ᴘᴍ
ᴊᴏɪɴ sʜᴀᴜɴᴀ ғᴏʀ ʀᴀᴛᴄʜᴇᴛ ʀɪᴅᴇ ɴᴜᴍʙᴇʀ ✌🏼 (ᴇxᴘʟɪᴄɪᴛ)
ᴅʀᴇss ᴜᴘ| ʀɪᴅᴇ| sɴᴀᴄᴋ| ᴅʀɪɴᴋ

| SPINCO TURNS ONE | We are celebrating our amazing first year in Victoria on December 16th, and YOU'RE INVITED! Our One-Year Anniversary Party will have treats, beats, and lots of rider surprises!

Don't forget to enter our Instagram contest to win a free ONE-MONTH UNLIMITED package by posting a photo and sharing your favourite SPINCO moment from this past year. Make sure your profile is public, tag @SPINCOvictoria, and use both #SPINCOvictoria and #SPINCOoneyyj hashtags in the caption in order to be eligible to win!

#oneteamonebike #worksweatachieve #bookyourbike #yyj #victoriabc #explorevictoria #yyjfitness #giveaway

The Calm Before The Storm. ⚙️✨



www.ChromeCycleStudio.Com

🚨BACK to BACK Tamara tonight! 🚨5:30pm & 6:45 PM! We double dare you to take BOTH!
#bookyourbike #rockyourride #cbnation #cyclebar #cyclebarpbg

#tbt to last week getting warm around the fire with @aqualillies ❤️ If you don't have a brick fireplace at your disposal, find your respite from the cold on a bike at @flywheelsports. Sweat is guaranteed.
F 430/630 PM UES
Sat 5 PM E60 ✨Fly60✨
Sun 930 AM Williamsburg
Sun 5 PM ✨Fly60✨
Mon 8 AM Williamsburg
Mon 430 PM UES -- HOLIDAY DUAL RIDE w/ @thehealthyhustle! 🤶🏻🌲🎁
T 630 AM E60
T 730 PM Williamsburg

#BookYourBike with @body_bydani this Saturday for a 45-min ride to the top pop icons in the music industry! Can you think of a more perfect way to start your weekend?? 💦💦 #primecycle #rideprime #popicons #popmusic #iconicmusic #themeride #hoboken #jerseycity #spinning

Meet our Rider of the Week: Alfred!! Alfred started at #CBWP in July along with his GF Anna. 👫 Alfred traded long distance running for indoor cycling 🚲 after multiple surgeries and injuries. He has lost 35lbs since starting with us and we couldn't be more proud of him.

The reason Alfred loves CycleBar is because "it is a great low impact, high intensity workout with instructors and fellow riders that are invested in your success." #RideroftheWeek #weloveourriders

#tbthursday #qualitytimetogether #familygoals #fitfam 🚴‍♀️❤️🚴‍♀️❤️

Whether it’s your 1st time, or 1000th time, your ride is all about you. So, #bookyourbike and just ride 👊#getcycd #ownyourbeat

Day #2 of our 12 Days of Giftmas is here!! Buy an 8pack Monthly Membership, get 4 additonal rides free!!
(Upgrades & new memberships only)

#12daysofgiftmas

2 chances to ride with this lady tomorrow and get 20% off our PUFFY VESTS!⠀

5:30PM CLASSIC w Therese⠀
6:30PM CLASSIC w Therese⠀

Can't make our evening classes? #BookYourBike for our morning classes:⠀

6AM CLASSIC w Lori⠀
8:30AM CLASSIC w Jenni⠀

#RockYourRide with us tomorrow and take advantage our 12 DAYS OF CHRISTMAS SALE!

Yeh mon! Come #rockyouride to some Reggae Vibes on Friday @ 6a. We've got #beanieman - the original #kingofthedancehall, #seankingston, #elephantman, #tok #charlyblack #seanpaul #terrorfabulous and many more! Trust, you don't wanna miss it! #bookyourbike #cyclebarnorthwales #cyclestar #indoorcycleinstructor #indoorcycling #spinclass #spininstructor

Bust out your “ugly sweater” for a chance at one of our non-ugly @billiamjeans GVL tanks!

12 days of Cyclestars is going strong and to make it extra special we’ll be giving away one of these @billiamjeans GVL tanks after Saturday’s “ugly sweater” class at 9:45 am with @djfromsocal. 🤙 #bookyourbike

Need a ride to get you in the holiday spirit? ⛄️❄️🎅🏻The next two Thursdays will be holiday hit throwbacks where @awgrisham will play 3 or 4 holiday JAMS! She will be throwing it back until Christmas. #signup #bookyourbike #HolidayHitRide #cycleyoulex

I love this city.
I love teaching in this city.
WeHo- on Monday (12/18) we go back to where it all began. I’m teaching 830am. Come ride with me! *
*
*
@soulcycle #soulcycle #weho #dtla #joblove #laughingmywayto2018 #bookyourbike #tbt #thispictureisprebaby

It’s a win-win-win! 👍🏼 Book that bike and get your sweat on with us! 🚴🏼‍♂️💪🏼💦 Check the schedule 👇🏼
Tonight:
6:30 PM with @kelseynaeve
Thursday:
7:00 AM with @ponsaradeth
8:00 AM with @kelseynaeve
5:30 PM with @ponsaradeth



#cyclelab#labresults#wattsthematter#healthiswealth#bookyourbike#partyonabike#cardio#burnfat#cardioparty#reserveyourbike#sweatsession#cyclelabstudio#fitlife#ocspin#cardiojunkie#workout#fitness#turnupthetension#anaheim#yorbalinda#supportlocal#shopsmall

Sometimes you've just gotta put your head down and go to work. Whatever it takes, man.

NEW BURN SCHEDJ:

Mon. 9:30a (yesyesyes)
Wed. noon & 6pm (YES)
Thursday 6:30p (yessssssss!) #bookyourbike #werk #yes #pterodactylgrip
@mattgt3 photography y'all!

Get down on it #koolandthegang Come see me tomorrow at 9:00AM then go do some shopping! #cyclebargreengate #whatisyourfight #bookyourbike #hotinstudio #CBchristmas ❤️💚💪🏼😅 #myplaylistisonpoint

Wine Down Wednesday tonight @ 6:45 pm w/Erica S!! 🚴‍♀️➡️🍷

Tomorrow after @larisalotz’s 12:15pm Throwback Thursday class, throw back a wheatgrass shot from @sweetpeasurbangardens. No better way to power out your Thursday! 🚴‍♂️Reserve your bike through the link in our bio 🚴‍♀️
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
🌱
🌱
#cyclebarnorthhillsraleigh #cbnhr #raleighfitness #bookyourbike #throwbackthursday #microgreens #eatlocal #wheatgrassshot #sweetpeas

Happy birthday to our beautiful and inspiring CycleStar @iamcandyjones 🎂❤🚲 🎈
We hope your day is as fantastically original and special as you are!! You can catch Candy flawlessly riding to the beat every Mon/Wed at 7:45pm & Sat/Sun at 9:30am.

#HappybirthdayCandy #CycleStar

Dance on your bike with Christine @tina_m_singh tomorrow at 7:30pm! 🚴‍♀️✨😊 #westcoaststyle #partyonabike #rideitlikeyoumeanit #danceyourcaresaway

Two chances to ride with me tomorrow, December 13!
One for all my early birds (5:30AM) and one for my evening squad (6:45PM)! No excuses to not ride with me at some point tomorrow!
Don’t let December get in the way of taking care of YOU!

#bookyourbike #cbcarmel #spinmonsters

Yes 💯!! #BookYourBike for Saturday 7AM !! 🚴🏻‍♀️🚴🏻‍♀️✨✨ @rushcycle_caminodelsur

We are so down with Daniel’s #DoGoodFeelGood vibes this week (and always).

This Sunday at 11am, Daniel is donating his time and a portion of class proceeds to Treehouse, a Seattle group on a mission to provide and support local foster youth in receiving equal opportunities as their peers.

PLUS-- Following the rides, we’ll head over to @goodweatherinseattle where Danielle and the Good Weather crew will donate 20% of brunch + merch sales to Treehouse as well. Now, try not to smile as big as Daniel, we dare you... 😜

#bookyourbike #getinonthegiving #dogoodfeelgood #holidaysatburn #capitolhill #thisisourpack #SEA

| CONTEST TIME | We are holding an Instagram contest for our one-year anniversary! Enter to win a free ONE-MONTH UNLIMITED package by sharing your favourite SPINCO moment from this past year. Make sure your profile is public, tag @SPINCOvictoria, and use both #SPINCOvictoria and #SPINCOoneyyj hashtags in the caption in order to be eligible to win!
#oneteamonebike #worksweatachieve #bookyourbike #yyj #victoriabc #explorevictoria #yyjfitness #giveaway

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