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#bookatnoon

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Bye February! ✌🏾This #soulpup and I are pumped for some March 🐶👨🏻 Let's bring it in with some sweat and Soul 🚴🏼‍♀️👇🏼:
🔮
Tues: BRPK 4:30/7:30* @christyrsnyc bday ride
Wed: BRPK 8:00/5:30** Florence v Flume
Thur: BRPK 7:30
Fri: BRPK 5:30 & NOMAD 7:00
Sun: NOMAD 8:30/1:00 & BRPK 10:00
Mon: BRPK 8:00/5:30
💋
@soulcycle #BRPK #NOMAD #fitspo #BookatNoon

Test the waters and come see me this week @soulcycle-- schedule's live at 12 #bookatnoon #yogi 🌊

Ohh hey 👋🏼 little Dev is stopping by to remind you that summer is quickly approaching and we've got fun play dates to schedule! You can set it in stone today at noon on the soulcycle website or app. Let's find reasons to smile at each other and lift each other up with our sunny summer vibes. It's always sunny in the Bay Area during the summer, right? Here's where we can hang this week:
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Today: 2:30p-SOMA *Bruno Mars vs Michael Jackson.
Tues: 8a-SOMA | 6:30p-SMTO.
Thurs: 8a-SOMA | 6:30p-SMTO.
Fri: 10:30a-WCRK | 12:15p-WCRK | 3p-UNST.
Sat: 8:30a-SMTO | 10:45a-SMTO | 4p-UNST.
Sun: 10:45a-WCRK | 5p-UNST.
Mon: 6a-SMTO | 2:30p-SOMA.
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Don't know what this means? Ask me. Want to know where I got these stylish board shorts? ASK ME. See you there 💛
#SoulCycle #summerofsoul #bookatnoon #noononmonday

Last week was an incredible reminder of why I have so much love and gratitude for this community. Let's keep the positivity going, ok? Schedule stays the same this week with a couple adds (1) tonight 530 GTWN // (2) it's a Friday quad with an added 1045 in WEND, before it's off to Maine for a little R&R (BSDA Saturday crew I'm back in two weeks) let's GOOOO #SoulCycle #bookatnoon #soulcycledc #TIU20

1 weeks. 5 survivors. complete !!! •• ready to keep the party going. their alarms are set for sign-ups today. are yours? #bookatnoon

NOW IS THE TIME! Make it your #SoulMission to hold yourself accountable for this last week of October and BOOK YOUR BIKES NOW FOR THE WEEK! See you soon! #BookatNoon #Nowisthetime @soulcycle #soulcycle

I know you can't read what that sign says but read THIS 👇🏼
@soulcycle this week:
TUES - 9:30am W92 / 6:30pm 19 ST
WED - 7am & 9:30am E63 / 6:30pm W92
THURS - 9:30am W92 / 6:30pm E63
FRI & SAT - OFF
SUN - 8:30am & 11:45am E63
MON - 7am, 9:30am & 6:30pm E63
#bookatnoon #happyMonday 🚲

Short schedule this week. I'm checking Greece off my bucket list with my one and only @jacklanemedia 💛

Try EVERYTHING at least once. Starting tomorrow through 9/26 we got you covered for your first ride! Bring your friends! #bookatnoon #summersixteen #soulcycle #soulCHGO #soulStyle

MON 830A OLTN + 530P NSHO • TUE 430P LOOP + 645P SOPT HIPHOP • WED 830A OLTN + 530P NSHO HIPHOP • THU 430P LOOP + 645P SOPT • SAT 730A SOPT + 1045A LOOP + 4P OLTN HIPHOP • SUN 930A SOPT SURVIVOR + 1P OLTN (BEYONCÉ VS SOLANGE) #bookatnoon #soulcycle #iphone #KELLENIT #homosweatual

MOST RECENT

#MONDAY || 💥 my job wouldnt be as rewarding each day without our riders. the #soulcycle community IS what's UP. 🙌🏼YOU are the reasons we teach 12+ classes a week no problem -- YOU keep us on our toes, YOU keep me inspired and YOU remind me to be as human as possible before I try to be anything else! when days are challenging, classes are always what brings me back to the NOW and back to that #gratitudeattitude ✨LOVE.
•••
its been such an exciting few days (EMBRACE this gorgeous weather please) and even more to celebrate & love on this week-- from the summer solstice, AND ‼️ of course, SF PRIDE!! 🌈 cant wait to see you on a bike.
•••
#northerncalifornia #sanfrancisco #unst #castro #wcrk #walnutcreek #soma #bayarea #loveislove #sfpride2017 #pride2017 #thatsdarling #thehappynow #soulchallenge #souljourney #soulpeoplearethebestpeople #joblove #mondaymotivation #celebratinglife #bookatnoon #clickatnoon #passionproject

Are we turnin up this week or naaawwww???

Had a thought yesterday. "F it...I'm awesome" come ride and I'll remind you that you are too. SUBS AND A MAJOR THEME
TONIGHT // 5:30PM @ OTLN (SUB for @konnichiwaya)
WED // 6AM @ LOOP (SUB for @nazzwithme)
FRI // 9:45AM @ NSHO
SAT // 7:30AM @ NSHO
SUN // 8:30AM @ OLTN
10:45AM @ LOOP
4PM @ NSHO **BEYONCÉ: LEMONADE**

Ohh hey 👋🏼 little Dev is stopping by to remind you that summer is quickly approaching and we've got fun play dates to schedule! You can set it in stone today at noon on the soulcycle website or app. Let's find reasons to smile at each other and lift each other up with our sunny summer vibes. It's always sunny in the Bay Area during the summer, right? Here's where we can hang this week:
.
Today: 2:30p-SOMA *Bruno Mars vs Michael Jackson.
Tues: 8a-SOMA | 6:30p-SMTO.
Thurs: 8a-SOMA | 6:30p-SMTO.
Fri: 10:30a-WCRK | 12:15p-WCRK | 3p-UNST.
Sat: 8:30a-SMTO | 10:45a-SMTO | 4p-UNST.
Sun: 10:45a-WCRK | 5p-UNST.
Mon: 6a-SMTO | 2:30p-SOMA.
.
Don't know what this means? Ask me. Want to know where I got these stylish board shorts? ASK ME. See you there 💛
#SoulCycle #summerofsoul #bookatnoon #noononmonday

<< m o n d a y >> but first... ☕️looking forward to the week ahead-- kicked it off with a #sundayfunday fo sho; #soulcycle union street all 3 classes were incredible! a day filled with hardwork, passion & sweat. don't forget the good people that came to ride! 🙌🏼 I often leave the studio everyday thinking -- how did I get so lucky!?

"surround yourself with positive people, people who inspire you, bring out the absolute best in you and the people who encourage you to push harder & shoot higher" at soul I definitely surround myself with these kind of authentic, genuine and good hearted people! #reallove ❤️I appreciate of all of you so much and you inspire me! Your work/life/soulcycle balance is insane--- thank you for every day you come and join me on the bike!

SAME schedule this week expect SUNDAY no 11:45am at SOMA but rockin it out at 2pm at UNST. check the schedule for some of the fun theme rides we have going on as well!‼️💥

📸 @moistmatt
#bookatnoon #souljourney #sanfrancisco #walnutcreek #ootd #bayarea #bayareasoulcycle #souljourney #soulpeoplearethebestpeople #communityovercompetition #passionproject #thehappynow #howyouglow #happyhealthyfit #mondaymotivation

🌟New week, new goals 🌟
·
Lots of schedule changes coming! So the next two weeks are a little different through the transition!
MON: 7:30PM WEND
TUES: 6AM GTWN, 9:45AM BSDA
WED: 8AM GTWN, 7:30PM WEND
THURS: 6AM GTWN, 9:45AM BSDA
SUN: 8:30AM WEND, 10:45AM BSDA, 4PM WEND
See you all soon! 👉🏼#bookatnoon 👈🏼#VBsquad

Test the waters and come see me this week @soulcycle-- schedule's live at 12 #bookatnoon #yogi 🌊

1 weeks. 5 survivors. complete !!! •• ready to keep the party going. their alarms are set for sign-ups today. are yours? #bookatnoon

[ new week ] comin' in hot 🔥
the most appropriate 2017 mirror pic of all time bc #todossantos 🌞 did I mention I loved this place and plan to move there?
In more important news•••
I hope you enjoy your #mdw & take time to remember and recognize those who we've lost while serving & those who still sacrifice! 🇺🇸
ALSO, don't forget to sign up for #soulcycle for the week. from #turnitup to #survivor week your momentum & commitment can only launch you closer to your goals & dreams-- lets conquer together-- even if it just means getting through the work week! & rolling into the month of JUNE‼️say what⁉️#letsride
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#souljourney #mondaymotivation #mondaymorning #motivationmonday #bookatnoon #clickatnoon #bayarea #walnutcreek #castro #unst #soma #ootd #bcs #bajacalifornia #sanfrancisco #mexico #mexicoseries #thatsdarling #howyouglow #seeyouonabike #memorialdayweekend

weekend vibes here in montauk ✨2 more chances to catch me @soulcycle MNTK before MDW is in the books -- see ya at 9:30/10:30 + don't forget to book your bikes at noon today 👊🏻 .
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#memorialdayweekend #summerofsoul2017 #soulcycle #bookatnoon #weekendvibes #mondaymotivation #montauk

aaaaaand we're back!!!!! starting THIS wknd, catch me @soulcycle #MNTK - cannot wait to kick off the summer season in my happy place! 9:30/10:30 SAT + SUN - sun, sand, sweat, soulcycle 💛PLUS, 90 min, #team63 rooster challenge (tomorrow) TUES @ 5:15am 👊🏻👊🏻👊🏻
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#soulcycle #soulcyclemontauk #montauk #bookatnoon #summerofsoul #summer2017 #letsgo

Me waiting for noon on Monday. @bnewms91 I believe you can relate? .... Book those @soulcycle bikes people! #soulcycleprobs #soulcycle #bookatnoon #letsdothis #takecontrolofyourweek

there's something for you early birds & night crew as well. @soulcycle schedule for the week:
▪️tues (5/9), thu (5/11) - 6:30pm
▪️wed (5/10), mon (5/15) - 7am
▪️sat (5/13) - 8:30am & 10:45am
▪️sun (5/14) - 7:30am & 1pm
#findit#bookatnoon#soulcycle ☑️

It might seem like I'm going back, but I'm only moving forward. Can't wait to grow and expand and I can't wait for all of you to experience new things in my life. Amazing things are happening!✨


My loves @soulcycle ARDMORE, book as many classes as you can of mine this week, especially Friday 12:30 or 5:30! That last day is gonna be one for the books ❤


My loves at @soulcycle ROSLYN, Saturday/Sunday/Monday is happening!
Saturday 7:15/8:30/12:30
Sunday 3:30/5:30pm SOUL SURVIVOR
Monday 11am/12:30


See all of you, everywhere, with all the feels! #soulcycle #bookatnoon

So I've joined da ROOSTER crew.
*Monday's & Wednesday's @ 7am after my girl @JENNASOUL 🖤✔️🔥
Let's celebrate on bikes this week. We've got more chances:
▪️Tue & Thu 6:30pm
▪️Sat 8:30am & 10:45am
▪️Sun 7:30am & 1pm
#findit#bookatnoon
⚀ •dream ⚁ •Do ⚂ •repeat ✔️

S is for Sabine. S is also for itsmyfirstdayonasugarfreedietandim SALIVATINGoverpizza 🍕I have realized that I'm literally addicted to sugar. No joke. I'm hooked on this drug. So it's time to reset. Join me!



Anywho, come ride @soulcycle ! #bookatnoon
Classes are the same this week EXCEPT, Wednesday 6:30 is a drake theme ride!! See you on a bike babies!
#pizza #sugarfree #nobread #reset #healthy

Life is unpredictable, but the cool thing is we have choices. We can take steps. No matter how fast, or slow, we can always choose to move forward. #startnow
'faith is the art of holding on to things in spite of your changing moods and circumstances.' -c.s. lewis
***new #soulcycle schedule below:
▪️tues, 4/25, 6:30p
▪️wed, 4/26, 7:00a
▪️thu, 4/26, 6:30p
▪️sat, 4/28, 8:30a & 10:45a
▪️sun, 4/29, 7:30a & 1:00p
▪️mon, 4/30, 7:00a
#bookatnoon ✔️#dreamdorepeat

walking into the new week liiiiike....
it's Monday @soulcycle, you know what to do! #bookatnoon #newarmseries #dancingthroughretrograde
thanks for catching me at my finest @zleis 🤗

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