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#bookatnoon

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walking into the new week liiiiike....
it's Monday @soulcycle, you know what to do! #bookatnoon #newarmseries #dancingthroughretrograde
thanks for catching me at my finest @zleis ๐Ÿค—

Ohh hey ๐Ÿ‘‹๐Ÿผ little Dev is stopping by to remind you that summer is quickly approaching and we've got fun play dates to schedule! You can set it in stone today at noon on the soulcycle website or app. Let's find reasons to smile at each other and lift each other up with our sunny summer vibes. It's always sunny in the Bay Area during the summer, right? Here's where we can hang this week:
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Today: 2:30p-SOMA *Bruno Mars vs Michael Jackson.
Tues: 8a-SOMA | 6:30p-SMTO.
Thurs: 8a-SOMA | 6:30p-SMTO.
Fri: 10:30a-WCRK | 12:15p-WCRK | 3p-UNST.
Sat: 8:30a-SMTO | 10:45a-SMTO | 4p-UNST.
Sun: 10:45a-WCRK | 5p-UNST.
Mon: 6a-SMTO | 2:30p-SOMA.
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Don't know what this means? Ask me. Want to know where I got these stylish board shorts? ASK ME. See you there ๐Ÿ’›
#SoulCycle #summerofsoul #bookatnoon #noononmonday

MON 830A OLTN + 530P NSHO โ€ข TUE 430P LOOP + 645P SOPT HIPHOP โ€ข WED 830A OLTN + 530P NSHO HIPHOP โ€ข THU 430P LOOP + 645P SOPT โ€ข SAT 730A SOPT + 1045A LOOP + 4P OLTN HIPHOP โ€ข SUN 930A SOPT SURVIVOR + 1P OLTN (BEYONCร‰ VS SOLANGE) #bookatnoon #soulcycle #iphone #KELLENIT #homosweatual

Last week was an incredible reminder of why I have so much love and gratitude for this community. Let's keep the positivity going, ok? Schedule stays the same this week with a couple adds (1) tonight 530 GTWN // (2) it's a Friday quad with an added 1045 in WEND, before it's off to Maine for a little R&R (BSDA Saturday crew I'm back in two weeks) let's GOOOO #SoulCycle #bookatnoon #soulcycledc #TIU20

Test the waters and come see me this week @soulcycle-- schedule's live at 12 #bookatnoon #yogi ๐ŸŒŠ

1 weeks. 5 survivors. complete !!! โ€ขโ€ข ready to keep the party going. their alarms are set for sign-ups today. are yours? #bookatnoon

NOW IS THE TIME! Make it your #SoulMission to hold yourself accountable for this last week of October and BOOK YOUR BIKES NOW FOR THE WEEK! See you soon! #BookatNoon #Nowisthetime @soulcycle #soulcycle

I know you can't read what that sign says but read THIS ๐Ÿ‘‡๐Ÿผ
@soulcycle this week:
TUES - 9:30am W92 / 6:30pm 19 ST
WED - 7am & 9:30am E63 / 6:30pm W92
THURS - 9:30am W92 / 6:30pm E63
FRI & SAT - OFF
SUN - 8:30am & 11:45am E63
MON - 7am, 9:30am & 6:30pm E63
#bookatnoon #happyMonday ๐Ÿšฒ

Short schedule this week. I'm checking Greece off my bucket list with my one and only @jacklanemedia ๐Ÿ’›

Try EVERYTHING at least once. Starting tomorrow through 9/26 we got you covered for your first ride! Bring your friends! #bookatnoon #summersixteen #soulcycle #soulCHGO #soulStyle

MOST RECENT

monday musings โœจheading into this new week with creativity on the mind. new + exciting projects have me feeling inspired + motivated -- stay tuned for that "new, new" but until then, let's ride some bikes...full schedule in nyc PLUS a 90-minute SOUL CHALLENGE tmrw (TUES) at 5:15am w #team63 -- book 'dem bikes at noon @soulcycle ๐Ÿ’›๐Ÿšฒ๐Ÿค˜๐Ÿป
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#monday #mondaymotivation #mondaymusings #soulcyclenyc #soulcycle #EmBody #EmTeats #montauk #refresh #balance #ocean #freshair #bookatnoon #makeupfree #aunaturale

From Broadway to Rave, this week had it all! Thank you to every single rider and front desk staff. Staff appreciation at 2 studios! Damn it was heartwarming. You make a girl feel so loved. Keep being you. Or as Lizzie McGuire once read, "You rock, don't ever change"
Check below for some fuuuuuun this week. #bookatnoon
TOMORROW // OLTN 7:30PM **Girl Bands vs Boy Bands** THURSDAY // OLTN 7:30PM **Beyonce: I am...Sasha Fierce** (stay tuned for more Bey album rides)

FRIDAY // NSHO 9:45AM **Best of the 90's** PLANKS AFTER ๐Ÿ’ช๐Ÿฝ
LOOP 6PM
SATURDAY // NSHO 7:30AM **Soul + Doughnuts** ๐Ÿฉ๐Ÿฉ๐Ÿฉ SUNDAY // OLTN 8:30AM
LOOP 10:45AM
NSHO 4PM **Coldplay vs Mumford and Sons**
(Bring. Your. Feelings.) MONDAY // LOOP 6AM
@soulcycle #katieskrew

In the words of @ludacris - What the hell's a life worth living, if it ain't on the edge ๐Ÿ™Œ๐Ÿฝ๐ŸŽถ๐Ÿ”ฅ ... New week!! There's so much to discover outside your comfort zone!! ... @soulcycle bikes open at noon!! Get on a bike!! Push your limits!! Find your edge!! #soulcycle #bookatnoon #findyouredge #pushyourlimits #openheart #openmind #changecomeswithchallenge #progressnotperfection #liveontheedge #bornforthefastlife #lovethelifeyoulive

Give love.
Accept love.
Repeat.
*This weekend was filled with love, laughs & sweat.* Spreading some more ALL week:
@soulcycle link in bio
#bookatnoon ๐Ÿ–ค

This quote is amazing! Something I personally struggle with so this was a breathe of fresh air to read. A great reminder #Repost @earthtoearl (@get_repost)
ใƒปใƒปใƒป
No one knows better than you each step forward in your journey. No matter how small or big, let's celebrate growth this week & make new memories on a bike @soulcycle
#bookatnoon (link in bio) ๐Ÿ’ช๐Ÿพ๐Ÿ’ฅ#dreamdorepeat

No one knows better than you each step forward in your journey. No matter how small or big, let's celebrate growth this week & make new memories on a bike @soulcycle
#bookatnoon (link in bio) ๐Ÿ’ช๐Ÿพ๐Ÿ’ฅ#dreamdorepeat

Four rides, seven days. A million reasons to say yes. Sign up for Warrior Week and let's work it out in 4 classes between 7/25-7/31 to score a little something special from us! Let's go team ๐Ÿ‘Š๐Ÿผ.
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#noononmonday #bookatnoon #cantwaittoseeyou #๐Ÿ˜˜

It's WARRIOR WEEK! Ride four times this week between 7/25 & 7/31 and get a special #summerofsoul prize!
Tues & Thurs: 7am Santa Monica & 6:30pm Hollywood
Wed & Mon: 9:30am Pasadena
Sunday: 9:30am Survivor & 11:45am Hollywood

Get ready to book your bikes... ready???? Go!
#soulcycle #warriorweek #bookatnoon

It takes an army ๐Ÿ’› this weekend I had the honor of teaching to these amazing people raising money for the Peninsula Humane Society & SPCA. This week I would love to ride with you and take our movement on a bike to the next level. #noononmonday #bookatnoon ๐Ÿ‘‡๐Ÿผ.
Today: 6a SMTO โœ”๏ธ| 2:30p SOMA.
Tues: 8a SOMA | 6:30p SMTO.
Weds: 6:30p WCRK *The Weeknd v Selena Gomez.
Thurs: 8a SOMA | 6:30p SMTO *Florence + the Machine v Fleetwood Mac.
Fri: 10:30a WCRK *Lorde v Florence + the Machine | 12:15p WCRK | 2:30p SOMA.
Sat: 8:30a SMTO | 10:45a SMTO.
Sun: 8:30a WCRK | 9:30a WCRK *soul survivor 60 mins.
Mon: 6a SMTO | 2:30p SOMA.

#BAYAREA // Hope you had a beautiful weekend!! I get by with a little help of my friends-- join me this week! its one heck of a week for me all the damn classes, ๐Ÿ˜œsee you on a bike!
TODAY: - 9:30am CSTR
- 12:30pm UNST

TUESDAY:
- 6am WCRK
- 9:30AM WCRK
- 7:30pm SOMA [drake bs kanye]

WEDNESDAY:
- 12:30pm UNST [bieber vs j.cole]
- 6:30pm WCRK
THURSDAY:
- 6am WCRK
- 9:30am WCRK
- 7:30pm WCRK

SATURDAY:
- 8:30am WCRK [90s hip hop]
- 2pm UNST

SUNDAY:
- 7:30am UNST
- 9:30am UNST ๐Ÿ˜˜ #monday #bookatnoon #soulcycle #sanfrancisco #walnutcreek #bayareasoulcycle #birthdayweekend #mondaymotivation #fitfam #soulpeoplearethebestpeople #happyhealthyfit #thatsdarling #howyouglow #passionproject #thehappynow #iamnow #teambea

Come experience my very first live DJ ride this coming Friday 4:30 PM. Obsessed with DJ Megan Taylor. Good vibes, great energy, banging beats, and a smile that makes my heart happy. Bookmark now and book tomorrow @ Noon. Shine bright. *
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#soulcycle #soulchgo #nsho #livedjride #djmegantaylor #itsaboutafeeling #yesmaam #bookatnoon

#MONDAY || ๐Ÿ’ฅ my job wouldnt be as rewarding each day without our riders. the #soulcycle community IS what's UP. ๐Ÿ™Œ๐ŸผYOU are the reasons we teach 12+ classes a week no problem -- YOU keep us on our toes, YOU keep me inspired and YOU remind me to be as human as possible before I try to be anything else! when days are challenging, classes are always what brings me back to the NOW and back to that #gratitudeattitude โœจLOVE.
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its been such an exciting few days (EMBRACE this gorgeous weather please) and even more to celebrate & love on this week-- from the summer solstice, AND โ€ผ๏ธ of course, SF PRIDE!! ๐ŸŒˆ cant wait to see you on a bike.
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#northerncalifornia #sanfrancisco #unst #castro #wcrk #walnutcreek #soma #bayarea #loveislove #sfpride2017 #pride2017 #thatsdarling #thehappynow #soulchallenge #souljourney #soulpeoplearethebestpeople #joblove #mondaymotivation #celebratinglife #bookatnoon #clickatnoon #passionproject

Are we turnin up this week or naaawwww???

Had a thought yesterday. "F it...I'm awesome" come ride and I'll remind you that you are too. SUBS AND A MAJOR THEME
TONIGHT // 5:30PM @ OTLN (SUB for @konnichiwaya)
WED // 6AM @ LOOP (SUB for @nazzwithme)
FRI // 9:45AM @ NSHO
SAT // 7:30AM @ NSHO
SUN // 8:30AM @ OLTN
10:45AM @ LOOP
4PM @ NSHO **BEYONCร‰: LEMONADE**

Ohh hey ๐Ÿ‘‹๐Ÿผ little Dev is stopping by to remind you that summer is quickly approaching and we've got fun play dates to schedule! You can set it in stone today at noon on the soulcycle website or app. Let's find reasons to smile at each other and lift each other up with our sunny summer vibes. It's always sunny in the Bay Area during the summer, right? Here's where we can hang this week:
.
Today: 2:30p-SOMA *Bruno Mars vs Michael Jackson.
Tues: 8a-SOMA | 6:30p-SMTO.
Thurs: 8a-SOMA | 6:30p-SMTO.
Fri: 10:30a-WCRK | 12:15p-WCRK | 3p-UNST.
Sat: 8:30a-SMTO | 10:45a-SMTO | 4p-UNST.
Sun: 10:45a-WCRK | 5p-UNST.
Mon: 6a-SMTO | 2:30p-SOMA.
.
Don't know what this means? Ask me. Want to know where I got these stylish board shorts? ASK ME. See you there ๐Ÿ’›
#SoulCycle #summerofsoul #bookatnoon #noononmonday

#truth #soulcycle #bookatnoon #mayakillsit #imwithapatient ๐Ÿšด๐Ÿปโ€โ™€๏ธ

<< m o n d a y >> but first... โ˜•๏ธlooking forward to the week ahead-- kicked it off with a #sundayfunday fo sho; #soulcycle union street all 3 classes were incredible! a day filled with hardwork, passion & sweat. don't forget the good people that came to ride! ๐Ÿ™Œ๐Ÿผ I often leave the studio everyday thinking -- how did I get so lucky!?
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"surround yourself with positive people, people who inspire you, bring out the absolute best in you and the people who encourage you to push harder & shoot higher" at soul I definitely surround myself with these kind of authentic, genuine and good hearted people! #reallove โค๏ธI appreciate of all of you so much and you inspire me! Your work/life/soulcycle balance is insane--- thank you for every day you come and join me on the bike!
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SAME schedule this week expect SUNDAY no 11:45am at SOMA but rockin it out at 2pm at UNST. check the schedule for some of the fun theme rides we have going on as well!โ€ผ๏ธ๐Ÿ’ฅ
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๐Ÿ“ธ @moistmatt
#bookatnoon #souljourney #sanfrancisco #walnutcreek #ootd #bayarea #bayareasoulcycle #souljourney #soulpeoplearethebestpeople #communityovercompetition #passionproject #thehappynow #howyouglow #happyhealthyfit #mondaymotivation

๐ŸŒŸNew week, new goals ๐ŸŒŸ
ยท
Lots of schedule changes coming! So the next two weeks are a little different through the transition!
MON: 7:30PM WEND
TUES: 6AM GTWN, 9:45AM BSDA
WED: 8AM GTWN, 7:30PM WEND
THURS: 6AM GTWN, 9:45AM BSDA
SUN: 8:30AM WEND, 10:45AM BSDA, 4PM WEND
See you all soon! ๐Ÿ‘‰๐Ÿผ#bookatnoon ๐Ÿ‘ˆ๐Ÿผ#VBsquad

1 weeks. 5 survivors. complete !!! โ€ขโ€ข ready to keep the party going. their alarms are set for sign-ups today. are yours? #bookatnoon

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