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#bookatnoon

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✌🏼WEEKS UNTIL CHRISTMAS!
Sweat with me so we can eat, drink & be merry together 🎄🎅🏽🍪 book @ noon ✨
@stephdelisi thx for the shirt 🥂🍸
#tistheseason #bookatnoon #lit #soulstyle #christmas #hohoho #sweatwithme #mostwonderfultimeoftheyear

Last week was an incredible reminder of why I have so much love and gratitude for this community. Let's keep the positivity going, ok? Schedule stays the same this week with a couple adds (1) tonight 530 GTWN // (2) it's a Friday quad with an added 1045 in WEND, before it's off to Maine for a little R&R (BSDA Saturday crew I'm back in two weeks) let's GOOOO #SoulCycle #bookatnoon #soulcycledc #TIU20

Test the waters and come see me this week @soulcycle-- schedule's live at 12 #bookatnoon #yogi 🌊

Last week to #turnitup30!
Bookmark your bikes today and ride with me before I️ fly off to Thailand with my bae @jacklanemedia. I️ just can’t stop and won’t stop with the dirty thirty celebrations. Live your life, the time is NOW. See you on a bike this week 😘. Shoutout to the rockstar instructors for having my back while I️ live my best life. You’re in good hands! #soulcycle #soulchgo #bookatnoon #cantstopwontstop 🥂🌊🏝

NOW IS THE TIME! Make it your #SoulMission to hold yourself accountable for this last week of October and BOOK YOUR BIKES NOW FOR THE WEEK! See you soon! #BookatNoon #Nowisthetime @soulcycle #soulcycle

1 weeks. 5 survivors. complete !!! •• ready to keep the party going. their alarms are set for sign-ups today. are yours? #bookatnoon

Just out here living my onesie dreams ✨ let’s plan out our week together and live some dreams along the way 🤸🏼‍♀️ #bookatnoon.
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Tues:
• 8a CSTR (NEW TIME SLOT - let’s kick it off with a BRITNEY ride)
• 6:30p SMTO
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Thurs:
• 8a CSTR (come hang and get free @outdoorvoices swag. The onesie could be yours 💁🏼)
• 6:30p SMTO
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Sat:
• 8:30a SMTO
• 10:45a SMTO
• 2p CSTR
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Sun:
• 4p SMTO (G-EAZY V KEHLANI)
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Mon:
• 6a SMTO
• 9:30a CSTR

MON 830A OLTN + 530P NSHO • TUE 430P LOOP + 645P SOPT HIPHOP • WED 830A OLTN + 530P NSHO HIPHOP • THU 430P LOOP + 645P SOPT • SAT 730A SOPT + 1045A LOOP + 4P OLTN HIPHOP • SUN 930A SOPT SURVIVOR + 1P OLTN (BEYONCÉ VS SOLANGE) #bookatnoon #soulcycle #iphone #KELLENIT #homosweatual

walking into the new week liiiiike....
it's Monday @soulcycle, you know what to do! #bookatnoon #newarmseries #dancingthroughretrograde
thanks for catching me at my finest @zleis 🤗

MOST RECENT

Just out here living my onesie dreams ✨ let’s plan out our week together and live some dreams along the way 🤸🏼‍♀️ #bookatnoon.
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Tues:
• 8a CSTR (NEW TIME SLOT - let’s kick it off with a BRITNEY ride)
• 6:30p SMTO
.

Thurs:
• 8a CSTR (come hang and get free @outdoorvoices swag. The onesie could be yours 💁🏼)
• 6:30p SMTO
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Sat:
• 8:30a SMTO
• 10:45a SMTO
• 2p CSTR
.

Sun:
• 4p SMTO (G-EAZY V KEHLANI)
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Mon:
• 6a SMTO
• 9:30a CSTR

✌🏼WEEKS UNTIL CHRISTMAS!
Sweat with me so we can eat, drink & be merry together 🎄🎅🏽🍪 book @ noon ✨
@stephdelisi thx for the shirt 🥂🍸
#tistheseason #bookatnoon #lit #soulstyle #christmas #hohoho #sweatwithme #mostwonderfultimeoftheyear

paddling into this week like... ✨ after a weekend of R + R in MTK (and focusing on not falling off my paddle board), I’m ready for you @soulcycle @soulannex 👊🏻 my home away from home, #soulcycle63rd turns 5 y/o this week + we are celebrating w 90-minute ROOSTER SOUL CHALLENGE on thurs at 5:15AM. full schedule, both on the bike + on the mat, for the rest of the week — book your spots 💛
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mon - 5:30 | 19TH ST
tues - 6/7/5:30 | 63RD ST
wed - 8 | 19TH ST + 9:30 | EmBody @soulannex
thurs - 5:15/7/5:30 | 63RD ST (🎉)
fri - 8 | 19TH ST + 9:30 | EmBody @soulannex
sat - 8:30/9:30 | 63RD ST
mon - 5:30 | 19TH ST
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#soulcycle #soulannex #EmBody #nyc #fitness #bookatnoon #paddleboard #sunsetpaddle #thankyouroosters #bestweddinggift #mtk #navybeach #grateful #happy #lifeworkbalance #winterpaddle @airandspeed

These are a few of my favorite things:
This tree. @orchardsupply 🎄
This man. @pineappleandrum 👨🏽
This deal! @soulcycle 🚴🏽‍♀️
Www.soul-cycle.com or app for schedule. #bookatnoon

Last week to #turnitup30!
Bookmark your bikes today and ride with me before I️ fly off to Thailand with my bae @jacklanemedia. I️ just can’t stop and won’t stop with the dirty thirty celebrations. Live your life, the time is NOW. See you on a bike this week 😘. Shoutout to the rockstar instructors for having my back while I️ live my best life. You’re in good hands! #soulcycle #soulchgo #bookatnoon #cantstopwontstop 🥂🌊🏝

So I’m really in to this idea of surrounding myself with really good people who make me cry-laugh and also help me feel inspired to inspire. Here’s two of those people. So many people I’ve met and gotten to know recently are right up there too. Some at SoulCycle and some not at SoulCycle. Either way, you should come ride in my class at SoulCycle.
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The fun thing is...there’s some exciting changes happening in my schedge. @soulcycle CASTRO, it’s been a long time comin...starting Monday (a week from today), I’ll be stopping in to teach instead of stopping in with pizzas to pick up packages and do bird calls with @liamharrison__ . COME HANG! This also means, #somasquad, I’ll be teaching my last SOMA class at 12:15p today. But things are always changing, so who knows! It’s not goodbye, it’s see ya at the castro studio with the black light and disco ball 👋🏼 🔮.
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Limited schedule this week because @marinav33 is getting married and I gotta go dance the night away to all my favorite Latin jams 💃🏼.
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Mon: 6a SMTO ✔️ | 12:15p SOMA
Tues: 6:30p SMTO *soul after dark*
*come ride next to me in @stephstokes_ 5:30p thriller ride and with me at 6:30p after to try out some body paint and black lights #happyhalloween
Thurs: 6:30p SMTO
Mon: 6a SMTO | 9:30a CSTR (YAY #bookatnoon)

s w i n g i n ‘ into the w e e k like ✨💁🏻✨
|| from the TURN IT UP challenge, Soul+SIX, Beyonce Thursdays and celebrating my 4 year SANFRANCISCO anniversary this weekenddd — looking forward to riding with you this week || 📸💕 @moistmatt
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❤️Right now, our neighbors need our love+support— collecting wildfire relief items at every studio as well as sending good energy into the universe for those who need it the most. Friends from afar— I hope you will continue to help all of us here in the Bay particularly the North bay! ❤️
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#soulcycle #sanfrancisco #soulpeoplearethebestpeople #santarosa #northerncalifornia #norcalstrong #bayareasoulcycle #bayarea #baearea #beasboos #ootd #boomerang #thatsdarling #monday #bookatnoon #fitfam #fitnessmotivation #souljourney #walnutcreek #eastbay #turnitup #beyonce

About last week💯🙌🏼‼️ going into this week w a solid tribe on my side, head up and open heart! All the love and community from week got me through my worst days and helped me stand up to my fears and doubts. So I must share my thank YOUS and namaste! 🙏🏼 A SWEET REMINDER that where there is fear there is faith. ✨ This week— lets look fear in the eye, lets grow, lets learn, let play — lets live.❤️ #bookatnoon and I will see you on a bike ✨
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#soulcycle #soulpeoplearethebestpeople #soulmate #soulcycleinstructor #sanfrancisco #walnutcreek #bayareasoulcycle #bayarea #beasboos #fitfam #october #faithoverfear #fearless #intothewild #thatsdarling #thehappynow #tiu21 #eastbay #ufc #norcal #nytosf #mondaymotivation #teambea #loveyoulikexo #selfloveclub

monday musings ✨heading into this new week with creativity on the mind. new + exciting projects have me feeling inspired + motivated -- stay tuned for that "new, new" but until then, let's ride some bikes...full schedule in nyc PLUS a 90-minute SOUL CHALLENGE tmrw (TUES) at 5:15am w #team63 -- book 'dem bikes at noon @soulcycle 💛🚲🤘🏻
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#monday #mondaymotivation #mondaymusings #soulcyclenyc #soulcycle #EmBody #EmTeats #montauk #refresh #balance #ocean #freshair #bookatnoon #makeupfree #aunaturale

From Broadway to Rave, this week had it all! Thank you to every single rider and front desk staff. Staff appreciation at 2 studios! Damn it was heartwarming. You make a girl feel so loved. Keep being you. Or as Lizzie McGuire once read, "You rock, don't ever change"
Check below for some fuuuuuun this week. #bookatnoon
TOMORROW // OLTN 7:30PM **Girl Bands vs Boy Bands** THURSDAY // OLTN 7:30PM **Beyonce: I am...Sasha Fierce** (stay tuned for more Bey album rides)

FRIDAY // NSHO 9:45AM **Best of the 90's** PLANKS AFTER 💪🏽
LOOP 6PM
SATURDAY // NSHO 7:30AM **Soul + Doughnuts** 🍩🍩🍩 SUNDAY // OLTN 8:30AM
LOOP 10:45AM
NSHO 4PM **Coldplay vs Mumford and Sons**
(Bring. Your. Feelings.) MONDAY // LOOP 6AM
@soulcycle #katieskrew

In the words of @ludacris - What the hell's a life worth living, if it ain't on the edge 🙌🏽🎶🔥 ... New week!! There's so much to discover outside your comfort zone!! ... @soulcycle bikes open at noon!! Get on a bike!! Push your limits!! Find your edge!! #soulcycle #bookatnoon #findyouredge #pushyourlimits #openheart #openmind #changecomeswithchallenge #progressnotperfection #liveontheedge #bornforthefastlife #lovethelifeyoulive

Give love.
Accept love.
Repeat.
*This weekend was filled with love, laughs & sweat.* Spreading some more ALL week:
@soulcycle link in bio
#bookatnoon 🖤

This quote is amazing! Something I personally struggle with so this was a breathe of fresh air to read. A great reminder #Repost @earthtoearl (@get_repost)
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No one knows better than you each step forward in your journey. No matter how small or big, let's celebrate growth this week & make new memories on a bike @soulcycle
#bookatnoon (link in bio) 💪🏾💥#dreamdorepeat

No one knows better than you each step forward in your journey. No matter how small or big, let's celebrate growth this week & make new memories on a bike @soulcycle
#bookatnoon (link in bio) 💪🏾💥#dreamdorepeat

Four rides, seven days. A million reasons to say yes. Sign up for Warrior Week and let's work it out in 4 classes between 7/25-7/31 to score a little something special from us! Let's go team 👊🏼.
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#noononmonday #bookatnoon #cantwaittoseeyou #😘

It's WARRIOR WEEK! Ride four times this week between 7/25 & 7/31 and get a special #summerofsoul prize!
Tues & Thurs: 7am Santa Monica & 6:30pm Hollywood
Wed & Mon: 9:30am Pasadena
Sunday: 9:30am Survivor & 11:45am Hollywood

Get ready to book your bikes... ready???? Go!
#soulcycle #warriorweek #bookatnoon

It takes an army 💛 this weekend I had the honor of teaching to these amazing people raising money for the Peninsula Humane Society & SPCA. This week I would love to ride with you and take our movement on a bike to the next level. #noononmonday #bookatnoon 👇🏼.
Today: 6a SMTO ✔️| 2:30p SOMA.
Tues: 8a SOMA | 6:30p SMTO.
Weds: 6:30p WCRK *The Weeknd v Selena Gomez.
Thurs: 8a SOMA | 6:30p SMTO *Florence + the Machine v Fleetwood Mac.
Fri: 10:30a WCRK *Lorde v Florence + the Machine | 12:15p WCRK | 2:30p SOMA.
Sat: 8:30a SMTO | 10:45a SMTO.
Sun: 8:30a WCRK | 9:30a WCRK *soul survivor 60 mins.
Mon: 6a SMTO | 2:30p SOMA.

#BAYAREA // Hope you had a beautiful weekend!! I get by with a little help of my friends-- join me this week! its one heck of a week for me all the damn classes, 😜see you on a bike!
TODAY: - 9:30am CSTR
- 12:30pm UNST

TUESDAY:
- 6am WCRK
- 9:30AM WCRK
- 7:30pm SOMA [drake bs kanye]

WEDNESDAY:
- 12:30pm UNST [bieber vs j.cole]
- 6:30pm WCRK
THURSDAY:
- 6am WCRK
- 9:30am WCRK
- 7:30pm WCRK

SATURDAY:
- 8:30am WCRK [90s hip hop]
- 2pm UNST

SUNDAY:
- 7:30am UNST
- 9:30am UNST 😘 #monday #bookatnoon #soulcycle #sanfrancisco #walnutcreek #bayareasoulcycle #birthdayweekend #mondaymotivation #fitfam #soulpeoplearethebestpeople #happyhealthyfit #thatsdarling #howyouglow #passionproject #thehappynow #iamnow #teambea

Come experience my very first live DJ ride this coming Friday 4:30 PM. Obsessed with DJ Megan Taylor. Good vibes, great energy, banging beats, and a smile that makes my heart happy. Bookmark now and book tomorrow @ Noon. Shine bright. *
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#soulcycle #soulchgo #nsho #livedjride #djmegantaylor #itsaboutafeeling #yesmaam #bookatnoon

#MONDAY || 💥 my job wouldnt be as rewarding each day without our riders. the #soulcycle community IS what's UP. 🙌🏼YOU are the reasons we teach 12+ classes a week no problem -- YOU keep us on our toes, YOU keep me inspired and YOU remind me to be as human as possible before I try to be anything else! when days are challenging, classes are always what brings me back to the NOW and back to that #gratitudeattitude ✨LOVE.
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its been such an exciting few days (EMBRACE this gorgeous weather please) and even more to celebrate & love on this week-- from the summer solstice, AND ‼️ of course, SF PRIDE!! 🌈 cant wait to see you on a bike.
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#northerncalifornia #sanfrancisco #unst #castro #wcrk #walnutcreek #soma #bayarea #loveislove #sfpride2017 #pride2017 #thatsdarling #thehappynow #soulchallenge #souljourney #soulpeoplearethebestpeople #joblove #mondaymotivation #celebratinglife #bookatnoon #clickatnoon #passionproject

Are we turnin up this week or naaawwww???

Had a thought yesterday. "F it...I'm awesome" come ride and I'll remind you that you are too. SUBS AND A MAJOR THEME
TONIGHT // 5:30PM @ OTLN (SUB for @konnichiwaya)
WED // 6AM @ LOOP (SUB for @nazzwithme)
FRI // 9:45AM @ NSHO
SAT // 7:30AM @ NSHO
SUN // 8:30AM @ OLTN
10:45AM @ LOOP
4PM @ NSHO **BEYONCÉ: LEMONADE**

Ohh hey 👋🏼 little Dev is stopping by to remind you that summer is quickly approaching and we've got fun play dates to schedule! You can set it in stone today at noon on the soulcycle website or app. Let's find reasons to smile at each other and lift each other up with our sunny summer vibes. It's always sunny in the Bay Area during the summer, right? Here's where we can hang this week:
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Today: 2:30p-SOMA *Bruno Mars vs Michael Jackson.
Tues: 8a-SOMA | 6:30p-SMTO.
Thurs: 8a-SOMA | 6:30p-SMTO.
Fri: 10:30a-WCRK | 12:15p-WCRK | 3p-UNST.
Sat: 8:30a-SMTO | 10:45a-SMTO | 4p-UNST.
Sun: 10:45a-WCRK | 5p-UNST.
Mon: 6a-SMTO | 2:30p-SOMA.
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Don't know what this means? Ask me. Want to know where I got these stylish board shorts? ASK ME. See you there 💛
#SoulCycle #summerofsoul #bookatnoon #noononmonday

<< m o n d a y >> but first... ☕️looking forward to the week ahead-- kicked it off with a #sundayfunday fo sho; #soulcycle union street all 3 classes were incredible! a day filled with hardwork, passion & sweat. don't forget the good people that came to ride! 🙌🏼 I often leave the studio everyday thinking -- how did I get so lucky!?

"surround yourself with positive people, people who inspire you, bring out the absolute best in you and the people who encourage you to push harder & shoot higher" at soul I definitely surround myself with these kind of authentic, genuine and good hearted people! #reallove ❤️I appreciate of all of you so much and you inspire me! Your work/life/soulcycle balance is insane--- thank you for every day you come and join me on the bike!

SAME schedule this week expect SUNDAY no 11:45am at SOMA but rockin it out at 2pm at UNST. check the schedule for some of the fun theme rides we have going on as well!‼️💥

📸 @moistmatt
#bookatnoon #souljourney #sanfrancisco #walnutcreek #ootd #bayarea #bayareasoulcycle #souljourney #soulpeoplearethebestpeople #communityovercompetition #passionproject #thehappynow #howyouglow #happyhealthyfit #mondaymotivation

🌟New week, new goals 🌟
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Lots of schedule changes coming! So the next two weeks are a little different through the transition!
MON: 7:30PM WEND
TUES: 6AM GTWN, 9:45AM BSDA
WED: 8AM GTWN, 7:30PM WEND
THURS: 6AM GTWN, 9:45AM BSDA
SUN: 8:30AM WEND, 10:45AM BSDA, 4PM WEND
See you all soon! 👉🏼#bookatnoon 👈🏼#VBsquad

Test the waters and come see me this week @soulcycle-- schedule's live at 12 #bookatnoon #yogi 🌊

1 weeks. 5 survivors. complete !!! •• ready to keep the party going. their alarms are set for sign-ups today. are yours? #bookatnoon

[ new week ] comin' in hot 🔥
the most appropriate 2017 mirror pic of all time bc #todossantos 🌞 did I mention I loved this place and plan to move there?
In more important news•••
I hope you enjoy your #mdw & take time to remember and recognize those who we've lost while serving & those who still sacrifice! 🇺🇸
ALSO, don't forget to sign up for #soulcycle for the week. from #turnitup to #survivor week your momentum & commitment can only launch you closer to your goals & dreams-- lets conquer together-- even if it just means getting through the work week! & rolling into the month of JUNE‼️say what⁉️#letsride
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#souljourney #mondaymotivation #mondaymorning #motivationmonday #bookatnoon #clickatnoon #bayarea #walnutcreek #castro #unst #soma #ootd #bcs #bajacalifornia #sanfrancisco #mexico #mexicoseries #thatsdarling #howyouglow #seeyouonabike #memorialdayweekend

weekend vibes here in montauk ✨2 more chances to catch me @soulcycle MNTK before MDW is in the books -- see ya at 9:30/10:30 + don't forget to book your bikes at noon today 👊🏻 .
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#memorialdayweekend #summerofsoul2017 #soulcycle #bookatnoon #weekendvibes #mondaymotivation #montauk

aaaaaand we're back!!!!! starting THIS wknd, catch me @soulcycle #MNTK - cannot wait to kick off the summer season in my happy place! 9:30/10:30 SAT + SUN - sun, sand, sweat, soulcycle 💛PLUS, 90 min, #team63 rooster challenge (tomorrow) TUES @ 5:15am 👊🏻👊🏻👊🏻
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#soulcycle #soulcyclemontauk #montauk #bookatnoon #summerofsoul #summer2017 #letsgo

Me waiting for noon on Monday. @bnewms91 I believe you can relate? .... Book those @soulcycle bikes people! #soulcycleprobs #soulcycle #bookatnoon #letsdothis #takecontrolofyourweek

there's something for you early birds & night crew as well. @soulcycle schedule for the week:
▪️tues (5/9), thu (5/11) - 6:30pm
▪️wed (5/10), mon (5/15) - 7am
▪️sat (5/13) - 8:30am & 10:45am
▪️sun (5/14) - 7:30am & 1pm
#findit#bookatnoon#soulcycle ☑️

It might seem like I'm going back, but I'm only moving forward. Can't wait to grow and expand and I can't wait for all of you to experience new things in my life. Amazing things are happening!✨


My loves @soulcycle ARDMORE, book as many classes as you can of mine this week, especially Friday 12:30 or 5:30! That last day is gonna be one for the books ❤


My loves at @soulcycle ROSLYN, Saturday/Sunday/Monday is happening!
Saturday 7:15/8:30/12:30
Sunday 3:30/5:30pm SOUL SURVIVOR
Monday 11am/12:30


See all of you, everywhere, with all the feels! #soulcycle #bookatnoon

So I've joined da ROOSTER crew.
*Monday's & Wednesday's @ 7am after my girl @JENNASOUL 🖤✔️🔥
Let's celebrate on bikes this week. We've got more chances:
▪️Tue & Thu 6:30pm
▪️Sat 8:30am & 10:45am
▪️Sun 7:30am & 1pm
#findit#bookatnoon
⚀ •dream ⚁ •Do ⚂ •repeat ✔️

S is for Sabine. S is also for itsmyfirstdayonasugarfreedietandim SALIVATINGoverpizza 🍕I have realized that I'm literally addicted to sugar. No joke. I'm hooked on this drug. So it's time to reset. Join me!



Anywho, come ride @soulcycle ! #bookatnoon
Classes are the same this week EXCEPT, Wednesday 6:30 is a drake theme ride!! See you on a bike babies!
#pizza #sugarfree #nobread #reset #healthy

Life is unpredictable, but the cool thing is we have choices. We can take steps. No matter how fast, or slow, we can always choose to move forward. #startnow
'faith is the art of holding on to things in spite of your changing moods and circumstances.' -c.s. lewis
***new #soulcycle schedule below:
▪️tues, 4/25, 6:30p
▪️wed, 4/26, 7:00a
▪️thu, 4/26, 6:30p
▪️sat, 4/28, 8:30a & 10:45a
▪️sun, 4/29, 7:30a & 1:00p
▪️mon, 4/30, 7:00a
#bookatnoon ✔️#dreamdorepeat

walking into the new week liiiiike....
it's Monday @soulcycle, you know what to do! #bookatnoon #newarmseries #dancingthroughretrograde
thanks for catching me at my finest @zleis 🤗

Your dreams are worth the fight.
Worth the risk.
Worth your all.
You are worth the fight.
#seeyouonabike@soulcycle#bookatnoon
⚀ •Dream ⚁ •Do ⚂ •Repeat ✔️

SOOOO ITS NOON! have you booked?
this wk @soulcycle
☝🏼SUB this wk:

tues. bxvl. 7:30p. 💃🏻
WEDS. BXVL. 6:30p 👈🏼SUB
thurs. bxvl. 7:30p. 💃🏻
fri. bxvl. 10:15a 💦
sat. bxvl. 7:15a 💦
sat. rybk. 12:30p💦
sun. bxvl. 8:30a💦
sun. rybk. 11:15a💦
sun. rybk. 12:30p💦
mon. rybk. 12:30p💦





#lesliejuju #bookatnoon #monday #work #getfit #fitfam #fitness #fitspo #fitmom #fitchick #fitchicks #couple #thisis40 #sweat #push #motivationmonday #soulstyle #east #easthampton #rybk #bxvl #soulcycle

It's as simple as knowing what you want and going after it ✨



Short week this week babies! I'm going on vacation Friday for a week, so we only have 4 days together until the end of the month. Thankfully it's a great week because Wednesday 6:30pm is KENDRICK LAMAR VS CHANCE THE RAPPER!!! Guys, do you understand how EPIC the music is going to be?!? Same schedule besides that gorgeous theme ride 😘

#bookatnoon #soulcycle #dream #followyourdreams

ATTN TORONTO: it's the last day to sign up for our very first challenge here across the border. Make it custom to you! In 30 days you complete 10/20/or 30 classes. (4/18-5/17) FIND YOUR DRIVE. FIND YOUR SOUL.
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#turnitup #soulcycletoronto #soulcycle #fitness #indoorcycling #cardioparty #challenge #bookatnoon

the best things in life make you sweat 💦 good thing we have #hiphopmonday tonight && there's a JT vs Bieber ride on Wednesday 530pm. let's get sweaty xo
#bookatnoon #soulcyclebellevue

Rydin' Dirty Several times this week😃
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Subs, Themes, New Times, Oh My!
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FRIYah! // MEMO / 6am 80's 🎙
FRIYah! // ROTX / 4:30p Sub Alert 🚨 @cope_austin
SAT // MEMO / 10:45a Mariah vs Ariana 👯
SAT // ROTX / 1:30p Sub Alert 🚨 @c_glorylove
MON / ROTX / 5:30a NEW TIME⌛️
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#BookAtNoon #NoonOnMonday #ShowUpandShowOut #DontWishForItWorkForIt #HTX #HTXFitness #Plan #Prepare #Partake #SoulCycle #SoulCycleROTX #SoulCycleRiverOaks #SoulCycleMemorial #SoulCycleMEMO #FindYourSoul #IFoundMyBike #WhyDoIFitOnA6yrOldsBike #WhyDidIFeelSaferWithTheTrainingWheels 🤔😂

⭐️TURN IT UP 10, 20, 30 IS ALMOST HERE COME RIDE WITH ME THIS WEEK⭐️⭐️⭐️
TODAY 92ND 7:30PM
WED E54TH 12:15PM| 5:45PM TRIBECA
THURS E54TH 5:30PM
FRI SHORT HILLS 5:30PM
SAT WEST VILLAGE 12PM| NOHO 4PM BEY VS. KANYE
SUN SHORT HILLS 2PM
MON SHORT HILLS 10:30AM
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

PSA don't fk w @soulcycle riders at noon.
we're too busy booking our bikes!!! it's almost time... to pass the baby off, ask to go to the bathroom, wake up.... here's this wks sched... I'm back in SCARSDALE -this wk only- lessssss get it👊🏼

tues. bxvl. 7:30p. 💃🏻
weds. dale. 6:00a 🐓🐓🐓
thurs. bxvl. 7:30p. 💃🏻
fri. dale. 6:00a 🐓🐓🐓
fri. bxvl. 10:15a 💦
sat. bxvl. 7:15a 💦
sat. rybk. 12:30p💦
sun. bxvl. 8:30a💃🏻💦
sun. rybk. 11:15a💦





#lesliejuju #bookatnoon #monday #work #getfit #fitfam #fitness #fitspo #fitmom #fitchick #fitchicks #thisis40 #sweat #push #bbg #momlife #motivationmonday #soulstyle #dale #rybk #bxvl #soulcycle

B E Y O N D an overachiever ✨


So many chances to sweat with me this week! Check both websites! But TONIGHT at 6:30 is 2000s Hip Hop and THERE ARE STILL A FEW BIKES LEFT! Book your bike! And while your at it, #bookatnoon for the rest of the week 😎

#soulcycle #solidcore #workout #exercise

MON 830A OLTN + 530P NSHO • TUE 430P LOOP + 645P SOPT HIPHOP • WED 830A OLTN + 530P NSHO HIPHOP • THU 430P LOOP + 645P SOPT • SAT 730A SOPT + 1045A LOOP + 4P OLTN HIPHOP • SUN 930A SOPT SURVIVOR + 1P OLTN (BEYONCÉ VS SOLANGE) #bookatnoon #soulcycle #iphone #KELLENIT #homosweatual

#MONDAY || don't forget to book your bikes for the week! ‼️ #realtalk -- apologies to all of my riders for the very abrupt schedule changes-- wish I had more control over that... I will be transitioning + settling into some new time slots over the next week or so. I hope you will try to come ride with me at our other locations. 💛 lots of love + appreciation for you, so incredibly lucky to have you as #soulfam.💛
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MON [today!] *12:30pm UNST*
TUES: 9:30am WCRK + *7:30pm SOMA*
WED: 12:30pm UNST + *6:30pm WCRK*
THR: 9:30am WCRK + *6:30pm SOMA*
SAT: *8:30am WCRK + 2pm UNST*
SUN: 9:30am UNST + *11:45am SOMA*
MON: 9:30am CSTR
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#soulschedule #bookatnoon #mondayatnoon #sanfrancisco #bayarea #norca #soulpeoplearethebestpeople #unst #wcrk #walnutcreek #soma #castro #fitfam #mondaymotivation #happyhealthyfit ✨Repost from @theidentitecollective using @RepostRegramApp

#SOULCYCLE || schedule is totes different this week, trying out something's & more time in Walnut Creek (!), check it out & hope you can join me! ⤵️
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TODAY: 9:30WCRK✔️+‼️7:30pm SOMA
WED: 12:30pm UNST + 6:30pm WCRK
THR: 9:30am WCRK + 5:30pm WCRK
SAT: 8:30am WCRK + 2pm UNST
SUN: 9:30am UNST + 11:45am SOMA
MON: 12:30pm UNST
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#soulschedule #bookatnoon #mondayatnoon #sanfrancisco #bayarea #norca #soulpeoplearethebestpeople #unst #wcrk #walnutcreek #soma #castro #fitfam #mondaymotivation #happyhealthyfit

#CASTRO // mornings with you have been nothing but a blessing-- today we had a special crew join us like the universe had our backs ;) ✨💋
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#soulschedule #bookatnoon #mondayatnoon #sanfrancisco #bayarea #norca #soulpeoplearethebestpeople #unst #wcrk #walnutcreek #soma #castro #fitfam #mondaymotivation #happyhealthyfit #soulcycle #armyoflove #soulcyclecastro #soulcyclesoma #soulstyle

Shamelessly using this video of my dog snoring to get your attention. Now that I have it, COME RIDE. Short week but MY THEME RIDE DREAM has come true. Tuesday 4:30 00's pop punk ride. See you there XX
TUESDAY
1030 CSTR 430 CSTR
THURSDAY
1030 CSTR 230 SOMA

SUNDAY
4 PM UNION
MONDAY
7 AM CSTR ✨✨
#SoulCycle #BayAreaSoul #SFSoul
#CastroSoul #SomaSquad #UnionSoul #ZiggyStardust #BookAtNoon

|| same || 🤜🏼🤛🏼 Repost from @amandakrovic using Vitamin C for two. Recharging after the double whammy of a full moon and the hour change. Who's with me?!
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Join me THIS week -- a few changes in the schedule. #bookatnoon
#SOMA did you miss me ?! 😜
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#mondaymotivation #soulfood #soulcycle #thatsdarling #sanfrancisco #eatclean #sfblogger #thatsdarling #momentswithsunday #blogger #foodie #lifestyleblogger #societygal #therisingtidesociety #darlingweekend #howyouglow #darlingdetails #wcrk #walnutcreek #castro #unst

One hour and the schedule goes live! Are you ready? Did you bookmark your bikes for the week? #BookatNoon #VBsquad ✌🏼

When you are late to "click at noon" on Monday and you still get the bike you wanted 🙌🏻 Schedule for the week:
W: 12:30 & 3:30 {HIP HOP HUMP DAY}
Th: 7:30p
F: 1:30 & 5:30 {SURVIVOR}
Sat: 7:30a, 11:45 & 5:00p
Sun: 8:30a & 4:00p
#healyoursoul #soulcycle #soulpalo #bookatnoon #hiphophumpday #paloalto #palostrong

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