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#boochin

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First time carbonating kombucha. Hope it doesn't explode! #boochin

Barefootin' Sunday in the booch bar with Huckleberry Finn... #portland #stjohns #oregon #boochin

Chooch My Booch πŸŒˆβš‘οΈπŸ›΄πŸ³
#trotting #handmadehomemade #twobumpkins #choochin #boochin

@valleyislekombucha do you know that you taste ahh mazing with vodka ⁉️ πŸΈπŸ’™πŸ’›β€οΈ #sundaynights #boochin #ifeelhealthieralready

Bad and Boochie #boochin #boochclub

Perfect Sunday πŸ™Œ Praising with my new journaling bible.. while enjoying one of my favorite afternoon snacks of pomegranate lemonade booch (@hummkombucha) and @eatingevolved coconut butter cups 🍫🀀 and as always, @healthyhumanlife filled with H2O πŸ’― #sundayfunday #whatiloveaboutsundays #boochin

His and her Labor Day refreshments @moderntimesbeer @boochcraft #DrinkLocal #boochin

Hope you all have a #boochin #Monday. Make sure to get all your probiotics and more shipped to your door with our #kombucha #subscriptionbox ... this month we have some delicious #mango kombucha going out to our members. Sign up with the link in our bio.

a kombucha a day βœ”οΈ I prefer plain jane (lemon, ginger etc) vs a flavored one, taste wise and to avoid unnecessary added sugars
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what do you do to boost your healthy gut bacteria? it is, after all, regarded as our second brain. i know that a healthy belly = a healthy + happy Lindsey. #boochin #vegan

MOST RECENT

My face feels SO MUCH better!!!! I put a #kombucha #scoby on my face for about 20 minutes and then washed my face with #drbronners tea tree oil soap.. I highly recommend this to ANYONE fighting adult acne and doesn't want to use harsh chemicals!

#boochin

#healthymama #OVER125POUNDSDOWN #beestrong #dontstopmenow #ElevateYourRoots #workingmom #tattedmama #blueeyedgirl #infp #omnivert #ambivert #yodapajamas #legostarwars #legomovie #spaceshipspaceshipspaceship #mypersonality

where's chris

Last night Boochin' at @baselmiami ..so happy to have found @gtskombucha there! #artbasel #artbaselmiami #gtskombucha #livingingratitude

Sunday Breakfast: Bacon, tomato, wholly guacamole on lettuce =BLTG,two hard boiled egg whites and @gtskombucha Kombucha in Multi-Green
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#sundaybreakfast #wwsmartpoints #boochin #weightwatcherscalifornia #eatingwell #wwfoodjornal #weightwatchersgirl #eatingclean #weightwatchers #kombu #wwfamily #booch #kombuchawasted #BLTG

It may not look like a big deal to you... but this is by far the BEST BOOCH I’ve ever made!! Bubbly af and not too sweet or too tart. Just right!! #homemadekombucha #booch #boochin #healthymama #scobysaremyhomies #happytummy #beestrong #dontstopmenow #foodmedicine #beyou

It's Scoby Saturday! πŸŽ‰
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This time I'm making kombucha to Christmas tunes. πŸ˜‰
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Are you doing any holiday decorating this weekend? 🌲
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What fun plans do you have? 😊

πŸ–Life’s a Booch🍾
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Ladies & GentlemenπŸ‘‹
Please welcome back to the stage, my love of lettering!!!!!
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I’ve been out of the game, not practicing my drills, not playing around and not enjoying this past time.
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I found this hobby while I was pregnant & injured:(Walking was painful so I looked for things I could learn while stuck at home) I knew ALL the Netflix shows & couldn’t handle it anymore!!
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I tried guitar, but my belly got in my way.
I tried crocheting. Can we say RSI from the little movements?
I loved coloring but needed a little bit more creative stimulation and lettering was it!
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I was still playing around and got my hands into little projects but it wasn’t til this past Sunday that I got inspired again!!!
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What got you into lettering?
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#handlettered #glasslettering #sharpieart #brushcalligraphy #brushlettering #brushletters #brushletteringpractice #lifesabeach #lifesabooch #booch #boochcraft #kombucha #boochin #fermentedfoods #lettermethis #letteringchallenge #handcrafted #handwrittentype #decorateyourlife
#paintglass #boochmademedoit #yummy #mindfulliving #healthyeating #hobbies #lettereveryday #practicepracticepractice #brushletteringpractice
@tapshackob

Hope you all have a #boochin #Monday. Make sure to get all your probiotics and more shipped to your door with our #kombucha #subscriptionbox ... this month we have some delicious #mango kombucha going out to our members. Sign up with the link in our bio.

Breakfast: @applegate Chicken & Sage sausage, egg whites with spinach and. @traderjoes Everything but the bagel sesames easoning, roasted potatos, blackberries and @gtskombucha Kombucha in triology
#whole30newbie #weightwatchersgirl #whole30 #weightwatchers360 #wwfamily #wwfoodjornal #whole30breakfast #eatingwell #boochin #nosugar #nodairy #glutenfree #wwfooddairy #whole30myway #weightwatcherscali #2/30

This flavor! ❀️❀️
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#kombucha #healthade #happyfriyay #weekendvibes #boochin

Living in Gratitude πŸ™ŒπŸ½
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#gtskombucha#booch#kombucha#cleanseyoursoul#gratitude#healthiswealth#feelgood#blessed#boochin#livingingratitude
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πŸ’₯Fun fact: Kombucha is a fermented tea that was developed to naturally cleanse the body, it adds tons of healthy probiotics into your system

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hair cut & hair color changeπŸ’‡πŸ½βœ‚οΈ
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ζ₯½γ—γ‹γ£γŸγ‹γ‚‰θ‰―γπŸ€²πŸ½πŸ˜†
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#shopping #mysis #boochin #goodday #instagram #instalike #instapic

Stocked up on my @gtskombucha. They are on sale for $1.88 @sprouts. What an amazing deal! Swipe⬅️
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#gtskombucha #boochin #kombuchalove #booch #sprouts #kombuchawasted #kombucha #kombuch

Quit hiding behind the kombucha! #smoochin #boochin

Last nights late dinner with my love. Tofu skewer with veggies, brown rice, and a Greek salad on the side. We’re boochaholics especially with @healthade power greens flavor.πŸ˜‹ PSA: that gypsy tonic is nasty, super cool bottle but just a lot of no. #realfood

✨Kombucha ✨
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I’ve always been a fan of this fizzy drink. It’s full of probiotic bacteria for your gut, and therefore supports healthy digestion, immune function, and detoxification. It’s also a good source of B Vitamins and Vitamin C. And did I mention it tastes delicious? πŸ˜‹
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Before this year, I got my Kombucha from the store or farmer’s market. However, I was often frustrated with how expensive it was and the amount of sugar most commercial brands have. So I decided to start making my own.
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For the last few months, I’ve been brewing my own Kombucha and I’m so happy about it. I can’t tell you how easy, inexpensive, and fun the process is! It costs just a fraction of typical store-bought Booch and you get the liberty of making your own flavors and controlling the amount of sugar. (The picture is strawberry rosemary flavor)
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If you’re a fan of the Booch, I highly recommend making it on your own. Here are some tips if you do:
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1. Find a good, healthy SCOBY. We found ours from a local on Facebook and it’s been a champ.
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2. Keep it in a dark, warm place while it’s fermenting. We use a cupboard in our kitchen.
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3. Add 1/8-1/4 TSP sugar to the second ferment/flavoring stage for extra carbonation. Adjust if you are flavoring with sugary fruits. I’ve found this to create the perfect amount of fizzy goodness πŸ‘Œ
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4. Once the second ferment is complete (I usually go about 5 days) immediately put the bottles in the fridge to cool. This will help prevent an explosion when opening the bottles (sorry to my hubby who found this out the hard way 😬)
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5. Buy a book (I like The Big Book of Kombucha) or watch YouTube videos to learn the process. Don’t be intimidated, it’s easy once you get it down!
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Do you have any other tips for Booch brewers? Let me know in the comments! πŸ™πŸΌ
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#kombucha #kombuchalove #booch #boochcraft #boochbrewer #boochin #fermentation #fermentedfoods #livingfoods #probiotics #guthealth #microbiome #bacteriaisthenewblack #detox #detoxification #healingfoods #healthyfood #medicinalfood #nutrition #personalizednutrition #nutritioncoach #transformationalnutrition

Monday beachin' booch vibes with @miaparresdesign πŸ˜πŸ’–πŸ’™πŸ™
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#kombucha #boochin #boochonthebeach #booch #howdoyoubooch #madewithlove #fermentation #guthealth #wellness #caymanislands #consciousliving #EatLikeYouGiveADamn
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@Regranned from @miaparresdesign - His & Hers πŸ„πŸΌπŸ„πŸΌβ€β™€οΈ - #regrann

Tonight Dinner @skinnytaste Turkey Chili Taco Soup (5sp for 1 1/4 cup), so delicious and quick to make. I topped my soup with 2 tsp of grated parmesan chesse (1sp) and some wholly guacamole (3sp)*I used chicken bone broth instead of low sodium chicken broth and @flavorgod Taco Tuesday Seasoning instead of low-sodum taco seasoning.
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I also picked up a new Kombucha to try from @housekombucha
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@weightwatchers #dinner #skinnytaste #housekombucha #turkeychilitacosoup #eatingwell #wwfoodjornal #weightwatchersgirl #boochin #weightwatcherscali #eatingclean #smartpoints #weightwatchersworks #wwsmartpoints #wwfamily #booch #workingtheplan #yummy #kombucha #weightwatcherscalifornia #flavorgod

An afternoon walk and my favorite @gtskombucha!! Anyone else out there kombucha obsessed?? πŸ™ŒSo good for gut health and gives me a great afternoon energy boost!! My only question...where is the fall weather??!! πŸπŸ‚πŸƒ Ok, two questions...whats your favorite kombucha flavor??? πŸ‘‡
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#kombucha #gtskombucha #trilogy #kombuchalove #prebiotics #boochin #peacelovekombucha #guthealth #glutenfree #vegan #nongmo #fermented #fermentedfoods #healingfoods #guthealing #snacktime #fermentedtea #livewell #fitmomsofig #strongmoms #healthybodyhealthymind #iifymwomen #iifymgirl #momlifeyo #momof2 #gettingshredded #plantpowered

After work, we booch. This apple 🍎 ginger flavor by @chachakombucha is seriously killer! It’s got all the fall vibes and packs a little punch. My gut game is always on point. #gutonfleek

Cheers to fall! πŸŽƒπŸ‚πŸπŸŽƒβ€οΈ#tiucheckin #boochin @gtskombucha

Fattening food satisfies your mood for a few minutes. Feeling good about yourself & your choices lasts forever! Hang in there, you can make it through today!
Wednesday snacks: kombucha, boiled eggs & veggies! .
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#wellnesswednesday #healthyeating #healthychoices #eatcleangetlean #leancleangreen #getshredded #whole30approved #whole30lifestyle #whole30life #healthylifestyles #happyishealthy #grainfree #grainfreeliving #fitmomsrock #gettingfitter #kombuchalove #boochin #absaremadeinkitchen #nograins #happybody #mombody #fitfuel #iifymwomenuk #iifymwomen #eatforyourgoals #wwdivas

mooooood ☺️✌🏼
happy tuesday friends - i'm off to babysit and bringing these goodies along with me! i hope something made you smile today πŸ’› #booch #itsjustperfect

Chooch My Booch πŸŒˆβš‘οΈπŸ›΄πŸ³
#trotting #handmadehomemade #twobumpkins #choochin #boochin

Friday Night Boochin! Whenever I see a Kombucha brand I haven't tried, I pick it up. This Mint Lime from @capitalkombucha has a great taste, thanks @traderjoes for another great find. 3sp for the bottle!

#booch #boochin #kombuchalove #kombuchawasted #capitalkombucha #kombucha #wwfoodjornal #wwfooddiary #wwsmartpoints #weightwatchersgirl #weightlossjouney #wwsisterhood #weightwatcherscalifornia

His and her Labor Day refreshments @moderntimesbeer @boochcraft #DrinkLocal #boochin

When you have a boss babe friend who's husband starts making his own kombucha & they send some your way to try! Heck yes! πŸ€— @healthyfitwell_lifeofel tell Chad thank you so much & good luck with this business venture! If you are local to them, I know there's some on tap...go check it out! Www.hopsenvy.com .
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#kombucha #teamgratefullyfit #guthealth #probiotic #livewell #healthyishappy #strongnotskinny #behealthy #hopsenvy #healthyishappy #healthylifestyle #fitlifechoice #gettingfitagain #healthychoices #leancleangreen #hopsenvy #kombuchalove #kombuchabrewing #kombuchaontap #kombuchalove #fitfam #boochin #boochin

Boochin before the Eclipse πŸŒ’

Shout out to @breadandchocolate_ ! Cayman's only 100% Vegan Restaurant πŸŒΏβœŒπŸ’š Also, one of our original Retail Partners! One of the most popular GT spots for lunch and the maker of amazing vegan desserts 🍰 πŸ“· | @michielbush #vegan #community #kombucha #artisanal #probiotics #guthealth #wellness #boochin #blueberrynettle #madewithlove #caymanislands #caymaneats #consciousliving #EatLikeYouGiveADamn

Lunch: @safeway Chicken Alfredo with broccoli (I had half the container for 9sp), @hummkombucha Kombucha in mango passion fruit (I had half the bottle for 2sp) and these beautiful plums I picked up last Friday at the Farmer Market.

#wwfoodjornal #wwfooddairy #weightwatchersworks #eatingwell #weightwatchersgirl #kombuchalove #boochin #booch #wwsisterhood #wwsmartpoints #wwcalifornia #wwcommunity #lunch #pasta #plums #weightwatcherscalifornia

Yum, I'm all about this Kombucha life, another brand to add to my list of favorites. Thank you @brewdrkombucha and @target for carrying this yummy goodie. 😊4sp for the bottle😊

#kombuchalove #kombuchawasted #brewdrkombucha #boochin #booch #drinkingclean #wwfoodjornal #wwfooddiary #weightwatchersworks #wwsmartpoints #weightwatchersgirl #weightwatchersworks

Two new Kombucha brands I tried this week from @gtskombucha and @sprouts. 4sp for the whole bottle I enjoyed both, but I could be a bit bias since I enjoy Kombucha in general.
#boochin #booch #kombuchalove #kombuchawasted #gtskombucha #sproutskombucha #drinkingclean #weightwatchersworks #wwsisterhood #wwsmartpoints #weightwatchersgirl #weightlossjourney #wwcalifornia #wwcommunity

Saturday morning view 😍 hahah decisions decisions
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@taboocha is doing a promo! Use promo code 'MADEINHK' to get 20% your order online!
#TaboochaAndI

I'm currently on a kombucha kick. I haven't come across a brand so far I did not like. Thank you @kevitadrinks and @thebukombucha for these great tasting drinks #kombuchawasted

The Kevita is 4sp for the bottle and TheBu Kombucha is 2sp for the bottle.

#weightwatchersworks #kombucha #weightwatchersgirl #boochin #booch @weightwatchers #thebukombucha #kevitadrinks #wwfamily #eatingclean #wwsisterhood #wwfoodjornal #wwfooddairy #smartpoints #kombuchalove #wwcommunity #drinkingclean #weightwatcherssmartpoints

Seriously the BEST flavor!! Please make this an OFFICIAL Flavor, @gtskombucha ! XOXO 😘 @mrsashleynclupny #Boochin

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