#bonzfitness

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Not bad for a natural :) building symmetrical muscle is high on my to do list, I remember all to well what its like to be imbalanced and all the pain and discomfort that comes with it.... I've never felt so good ;) Always a long way to go though, but I'm hella enjoying the process πŸ’ͺ😘#fit #fitness #fitfam #irishfitfam #instafit #fitnessmotivation #fitnessmodel #getfit #gym #gymlife #gymrat #workout #swole #bodybuilding #physique #powerlifting #pose #instapic #gains #yoga #gymnastics #calisthenics #abs #crossfit #wod #flex #flexfriday #humpday #glutes #bonzfitness

A more synergistic approach to a unilateral cable lat pull down... Incorporating lateral flexion along with elbow adduction - activating the lat, bicep and some added obliques. Great for (1) bringing balance to your musculoskeletal system by forcing the weaker side to work as much as the stronger side or (2) simply a means to advance your program by bringing in some new exercise selection. Give them a whirl πŸ’ͺ😘 #fit #fitness #fitfam #irishfitfam #irishfitfam #fitnessmodel #fithessmotivation #gym #gymrat #gymlife #workout #bodybuilding #physique #abs #powerlifting #gymnastics #calisthenics #yoga #handstand #crossfit #wod #strength #strong #fitgirl #flexfriday #humpday #swole #shredded #bonzfitness #health

Doms are pretty much unavoidable with dragon flags for reps...emg activity quite literally through the roof, What's your current direct ab work program looking like? #abs #6pack #abworkout #workout #fit #fitness #fitfam #instafit #irishfitfam #fitnessmodel #fitnessmotivation #gym #gymlife #gymrat #bodybuilding #physique #powerlifting #humpday #flexfriday #glutes #crossfit #wod #calisthenics #mobility #yoga #handstand #health #bonzfitness #strength #strong

A beautiful little time under tension tricep push down pyramid.. If you need some new shock tactics this will surly do the job!! Rep 1 hold the extension for 10 seconds... Rep 2 hold for 9 and continue all the way to rep 10 where you'll be holding for just 1 seconds and πŸ”₯πŸ”₯πŸ”₯ #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #irishfitfam #instafit #gym #gymlife #gymrat #workout #health #yoga #bodybuilding #physique #gains #shredded #swole #swolemates #powerlifting #health #foodporn #bonzfitness #movement #calisthenics #flexfriday #humpday #glutes #strength #triceps

Don't front, Just front squat. At 150kg or more preferably. New PR for a front..The drive by smelly socks were a bonus... Cheers whoever you were 😡 #squat #deadlift #powerlifting #bodybuilding #physique #abs #fit #fitness #fitnessmodel #fitnessmotivation #fitfam #instafit #irishfitfam #gym #gymlife #gymrat #yoga #calisthenics #humpday #glutes #gluteworkout #flexfriday #bonzfitness #strength #strong #power #kettlebells #workout #love

If the traps work to elevate and retract the scapula then it makes sense to hit them from more than one angle right? Bent over shrugs will incorporate more of the lower fibers helping you build a more balanced upper back. In this particular unsupported barbell version the erector spinea and ham string muscle will also be heavily involved.. Give them a whirl. Thanks to @jessieho823 for the demo. πŸ’ͺπŸ˜ƒ#fit #fitness #fitnessmodel #fitnessmotivation #fitfam #irishfitfam #instafit #gym #gymlife #gymrat #powerlifting #physique #bodybuilding #crossfit #gymnastics #wod #calisthenics #strong #strength #yoga #meditation #squat #deadlift #humpday #flexfriday #bonzfitness #swole #shredded #handstand

220KG HIP TRUSTS!! I didn't plan on doing anything like this weight πŸ˜‚πŸ˜‚ But when your training with a girl πŸ‘‰ @jenni_trx and she says she's going up to 220kg for 5.... I just had to go up to 220kg for 6 😀πŸ”₯ Just for men everywhere πŸ˜‚πŸ˜‚ The 6th rep nearly killed me but at least we still have our dignityπŸ˜‚πŸ˜‚πŸ˜‚ for today at least πŸ’ͺπŸ˜†#deadlift #sumodeadlift #squat #powerlifting #bodybuilding #physique #workout #humpday #glutes #fitness #fit #fitfam #irishfitfam #instafit #fitnessmotivation #fitnessmodel #gym #gymlife #gymrat #gains #foodporn #flexfriday #abs #bonzfitness #handstand #movement #live #love

R.D.L. Version of #fst7training . 10 Full reps with full glute activation followed by 7 pulses or partial reps with constant tension on the hamstrings ( no hip extension or glute activation ) 7 of these sets in total were performed. This is the lightest I've went in weeks but also the sorest I've been leaving the gym.... High volume and partials = lactic build up and serious muscle "damage" πŸ’ͺπŸ˜†πŸ˜‚ #squat # squats #deadlift #rdl # powerlifting #bodybuilding #physique #gym #gymlife #gymrat #fitness #fitnessmotivation #fitnessmodel #instafit #fitfam #irishfitfam #health #yoga #calistenics #shredded #bonzfitness #move #movement #humpday #flexfriday

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