Talking about it or trying is not enough, we have to actually make an effort and practice!
Of course it´s not easy, why do we even think it´s going to be like that? On our mats, in our practices we´re going to face our biggest challenges. That´s the nature of the practice, to show the structure and the resistances of our own minds.
We all have our stories and challenges, the challenge might even be to actually get on the mat. Something that I still struggle with sometimes, as routine has never been easy for me ;) But I´ve learned to not buy into that stories of my mind, I´ve experienced that on these days I even often have the "best" and most focused practice. Those situations offer a great opportunity to focus, to observe our mind´s reactions, and to take control of our actions again. Don´t feed the monkey mind! 🍌🙊😉