#bonescracking

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Late night workout trying to get back into shape. #imtooldforthisshit #bonescracking #jesustakethewheel #midlandtx

We actually didn't do any biking. We were just casually wearing helmets at Stanley Park on my birthday πŸ€·β€β™€οΈ #bonescracking #tooold #familyfromanothermother #whoisphoebe

Crack Crack ~~~
That's the sound of my #bonescracking
πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―
#yogapose #yogalife #yogaalltheway 🎼

Kercitja e kockave ehte nje fenomen qe haset gjeresisht ne njerezit qe merren me stervitje. Po pse ndodh?
Tingulli kercites mund te ndodhe ne disa situata te caktuara:
- kur gjate levizjes dalin fluskat e gazeve prej lengut sinovial.
- kur brenda ne artikulacion krijohen kavitete si pasoje e mungeses se lengut sinovial e tingulli degjohet nga kolapsi ne vakuum.
- kur ligamenti i muskulit qe kapet ne ate artikulacion eshte shume elastik saqe krijon kete zhurrme gjate levizjes.
Situata e trete eshte situata qe haset te njerezit qe merren me stervitje. Kercitjet elastike ndodhin me shpesh se 1 here ne 30-40 min krahasuar me dy situatat e para.
Por, a ka nje problem rreth kesaj kercitjeje? Nje pedagoge e imja dikur me ka thene: " ska asnje problem, i vetmi problem eshte qe s'behesh dot hajdute!" πŸ˜‚πŸ˜‚
#kfteam
#bones #bonescracking #health #thefitdoctor βœŒβœ”

Waiting on my next student. Everything hurts. Legs, hips, arms. #im40 #gettingold #bonescracking πŸ˜‚πŸ˜œπŸ€£πŸ‹οΈπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ

Woke up another year older 😫 #bonescracking #older #happybirthdaytome #27

trying to fix a plastic shoe rack myself
#fingersturningred #bonescracking #plasticbreaking πŸ˜₯

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Make sure u follow her she have amazing cracking video😍 @bone.sounds #follow #crackingbones #bonescracking #bonespop #toecracking #feet #toepopping #asmr #satisfyingvideo

Amazing cracking bones video πŸ˜πŸ’• by @themamaslime , make sure y'all follow them #bonescracking #crackingjoints #bonespop #backcrack #neckcrack #crackingback #follow #satisfyingvideos #satisfyingvideo #asmr

Late night workout trying to get back into shape. #imtooldforthisshit #bonescracking #jesustakethewheel #midlandtx

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